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    Podcast Summary

    • Embracing Experiences: Gifts, Workouts, and Lessons LearnedFrom the joy of giving gifts to the importance of prioritizing health and safety, this podcast shares raw experiences and valuable lessons learned.

      Life is full of experiences, both good and bad, and it's important to embrace them all. The speaker shares her experiences of being a great gift giver thanks to 1800flowers.com and starting a new workout routine with Peloton. She also opens up about her past mistakes and regrets, including a hilarious attempt to wax her own bum hole. Despite the mishaps, she learned valuable lessons and encourages listeners to prioritize their health and safety. The podcast, filled with strong language and adult content, promises to be unforgettable and worth the listen.

    • Regrets and Realizations After a One-Night StandPeople may regret one-night stands due to various reasons, from lack of enjoyment to uncomfortable discoveries. Some prefer to avoid the morning after. Sex positivity is often applied differently to women.

      People often have regrets about one-night stands, particularly in the morning after, when they may feel they could have made better choices. These regrets can range from the lack of enjoyment during the encounter to discovering something about the person that was unexpected or uncomfortable. Some people prefer to avoid the morning after altogether by leaving as soon as possible. The conversation also touched on the topic of sex positivity and how it is often applied differently to women. The speakers shared their experiences of discussing sex in a positive and humorous way, contrasting it with how men are not typically labeled as "sex positive" for doing the same.

    • Understanding the Complexity of Sex ExperiencesNot all sexual experiences are positive, but blaming ourselves for past negative encounters may not be productive. Society and personal circumstances can impact our relationship with sex, and as we grow, we may come to view past experiences in a more positive light.

      Our experiences with sex can be complex and nuanced, filled with a mix of positive and negative moments. Sex can be seen as "sex neutral" or "adjacent," and regretting certain experiences may not always be the healthiest mindset. Many factors, including societal norms and personal circumstances, can influence our relationship with sex. It's important to remember that not all negative experiences are our fault, and we shouldn't blame ourselves for them. As we grow older and gain more experiences, we may come to view past sexual encounters in a more positive light, recognizing them as a part of our personal growth.

    • Reflecting on Past ExperiencesLearn from past experiences, try new things, and don't be afraid to put yourself out there despite uncertain outcomes.

      Everyone has experiences and regrets in their past, and it's natural to reflect on them. The speaker shared a story about losing her virginity in an unexpected and somewhat regrettable situation. She felt pressure from her peers and ended up having a less-than-ideal experience. She also mentioned feeling misunderstood in her romantic pursuits, sometimes lacking the confidence to make a move when she sensed interest. Despite these experiences, she encouraged trying new things and not being afraid to put herself out there, even if the outcome isn't always what she hoped for. Ultimately, it's important to learn from past experiences and use them to grow.

    • Learning from mistakes and bold actionsMaking mistakes and taking bold actions, even if they lead to disappointments, is essential for personal growth. Repeated mistakes without learning can be detrimental. View rejections as opportunities to learn and improve.

      Making mistakes and taking bold actions, even if they lead to disappointments, is better than not trying at all. The speaker shares an experience where she made a mistake by trying to pursue someone her friend was already dating. Although it was a bold move, it didn't turn out well, and she learned from it. She also mentions that repeated mistakes can be problematic if one doesn't learn from them. The speaker's day job involves pitching ideas and dealing with rejections, and she has learned to view rejection as a learning opportunity. Overall, the conversation highlights the importance of taking risks and learning from mistakes to grow and improve oneself.

    • The Impact of Rejection on Self-WorthWorking on internalizing a positive self-image can help mitigate the negative impact of rejection

      Rejection, while a natural part of life, can have a profound impact on one's self-worth, particularly when it comes from sources we value highly, such as romantic partners. This impact is often rooted in the belief that our worth is defined by external validation. The speaker shares her personal experience of this dynamic, noting how she used to internalize rejection from men deeply, while dismissing rejection from friends or in professional settings. She attributes this to growing up feeling unconventional and not conventionally pretty, leading her to seek validation from men. However, she has since made progress in defining her self-worth independently, though it's a journey that continues. The key takeaway is that it's essential to work on internalizing a positive self-image, as this will help mitigate the negative impact of rejection.

    • First gay man on podcast shares experiences of giving advice to straight friendsFriendship involves complex dynamics and providing advice requires navigating one's own experiences and insecurities.

      Chris, as the first gay man on the Brown Girls' Day podcast, shares his experiences of giving advice to his straight friends, particularly in matters of dating and relationships. He admits to feeling like a people pleaser and having difficulty asserting himself, even when he believes his friends should end toxic relationships. Chris also reflects on his own experiences of not fitting in during his teenage years, which led him to carve out a role as a supportive friend to both girls and boys. Despite his regrets about not always giving the strongest advice when needed, Chris continues to be a source of guidance for his friends. The conversation highlights the complex dynamics of friendship and the challenges of providing advice while navigating one's own experiences and insecurities.

    • Offering advice with care and compassionBeing sensitive and patient when offering advice builds stronger relationships and prevents people from feeling judged or pushed away.

      As we age, we come to understand that life and relationships are complex, and it's important to offer advice with care and patience. The speaker shares that they used to hold strong opinions and give unsolicited advice, but learned the hard way that this approach can push people away and prevent them from following their instincts. Instead, they now believe in providing a judgment-free zone and offering advice only when asked. They also emphasize the importance of listening and being kind, even when it's difficult to see someone making repeated bad decisions in a relationship. The speaker's experience of receiving harsh advice during a toxic relationship taught them to be more sensitive and patient when offering advice to others. Ultimately, the key takeaway is that offering advice with care and compassion can help build stronger relationships and prevent people from feeling judged or pushed away.

    • Recognizing and Ending Toxic RelationshipsIt's important to prioritize personal happiness and set boundaries in toxic relationships, even if it means losing friends or social circles.

      It can be challenging to recognize unhealthy relationships from the inside, and it's important to be patient and supportive while offering advice, but there comes a time when you have to set boundaries and prioritize your own well-being. The speaker shared an experience of staying in a toxic relationship for a year, despite knowing it wasn't healthy, and eventually confronting the partner in a destructive way. Looking back, they regret not ending the relationship sooner and wish they had approached the situation with more maturity. It's common for people to stay in relationships longer than they should, often due to fear of losing friends or social circles, but ultimately, prioritizing personal happiness is crucial.

    • Childhood experiences shape relationship dynamicsRecognize how past experiences influence current relationship patterns and seek healing through therapy or open conversations

      Our relationships and behaviors can be influenced by the dynamics of our upbringing and past experiences, which can sometimes lead to confusion about what is normal or healthy in a relationship. These patterns can be passed down intergenerationally and may not be addressed until we reflect on them. For instance, in the discussion, the speaker shares how her parents' financial dynamics have affected her own relationship dynamics and spending habits. She also mentions the lack of comprehensive sex education in her upbringing and how it impacted her understanding of relationships and intimacy. These experiences, though seemingly unrelated, can shape our perceptions and actions in relationships. It's essential to recognize these patterns and seek understanding and healing through therapy or open conversations with loved ones.

    • Open communication and responsibility in sexual healthCommunicate openly about sexual health, prioritize testing and protection, and respect partners' boundaries.

      Communication and responsibility are key in sexual health. The speaker shared personal experiences about the importance of using condoms and getting tested for STDs. They emphasized that it's everyone's responsibility to prioritize sexual health, and women are often unfairly burdened with this task. The speaker also suggested the idea of an STD app to make testing and proof of health more accessible. Additionally, they discussed the challenge of navigating casual relationships and the importance of being honest about intentions. Overall, the conversation highlighted the importance of open communication, taking responsibility for one's own health, and respecting the emotional and physical boundaries of partners.

    • Misalignment between words and actions can lead to misunderstandings and hurtBeing honest and consistent in words and actions is crucial for building healthy relationships

      Words and actions must align in relationships to avoid confusion and potential hurt. Misalignment between what is said and what is done can lead to misunderstandings and feelings of attachment that may not be desired by both parties. Communication and transparency are crucial in setting clear expectations and preventing heartbreak. If there's a discrepancy between what one person wants and what they're communicating, it may be best to end the relationship rather than leading the other person on. However, it's not always easy to be clear and upfront about our feelings, especially when we're unsure or have been hurt in the past. Ultimately, being honest and consistent in our words and actions is the key to building healthy and fulfilling relationships.

    • Communicating Intimacy: Calling Your Partner's NameDuring intimate moments, calling out your partner's name can deepen the connection and enhance the experience for both parties. Be mindful of past relationships and avoid mistaken identities.

      During intimate moments, calling out your partner's name can enhance the experience for both parties. The speaker shares her personal experience of accidentally calling ex-lovers' names during sex and the awkwardness that ensued. She also mentions finding humor in a meme about shouting during sex and how it relates to her own preference for calling out her partner's name during intimacy. The conversation also touches on the importance of having a roster of partners and not giving them the wrong name during the act. Overall, the discussion emphasizes the significance of communication and connection during intimate moments.

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    Related Episodes

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    Tap HERE for all Social Media, email, and Podcast platforms

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    • 07:00 - Show me a picture 
    • 09:30 - Trust the feeling and faulty wiring 
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    • 19:00 - Addicted to dating apps 
    • 23:30 - Closure 
    • 25:00 - Sell mode 
    • 29:00 - The impetus for change 
    • 31:30 - Possibilities Vs Trends 
    • 34:00 - There’s no control 
    • 37:00 - Throwing the dice 
    • 38:30 - Four stages of importance 
    • 47:00 - Ticking the boxes 
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    • 01:20:00 - Honesty and vulnerability 
    • 01:25:00 - What makes a happy relationship 
    • 01:31:00 - People pleasers 

    Connect with Matthew on Instagram @thematthewhussey and learn more about his work here.

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    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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    E727 Ask Nick Update Special Episode - Part 18

    E727 Ask Nick Update Special Episode - Part 18

    Welcome back to The Viall Files! Today we have another special “where are they now” update show where we give you updates from our past callers to see what’s happened in their situations and relationships since appearing on the show. But wait… first we discuss controversial parenting tactics!

    Our first caller originally called in for Dr. Phil’s advice! Her partner was going to prison for his 3rd DUI, and she was wondering if she should break up with him. She has since found out that he was cheating on her, and has thus broken up. Our second caller had first called in because she caught her ex cheating through a security camera, and was having a hard time moving on. He is now married to his ex, and she is now in a much better place, mentally. Our third caller had originally called in because her mom wouldn’t accept her leaving the church. There have been conversations with her parents since, and there’s a new approach to setting boundaries.

    We also have some written updates - Our caller whose boyfriend cheated on her with his cousin, and our caller who didn't approve of her best friend's cheating escapades.

    To catch up on all of these callers original questions please see the show numbers:  

    Original Episode numbers for callers:

    • Episode Number: 718 Ask Nick with Dr. Phil - He’s Going to Prison, Should We Date

    • Episode Number: 699 Ask Nick - Caught Cheating in 4k

    • Episode Number: 705 Ask Nick - My Coworker Won’t Stop Flirting With Me

    Original Episode numbers for written updates:

    • Episode Number: 637 Ask Nick My Boyfriend’s Emotional Affair With His Cousin

    • Episode Number: 659 Ask Nick - Should I End My Marriage? (Originally on Episode Number: 621 Ask Nick - I Think I’m Emotionally Abusive)

    “You shouldn’t be getting more confused, you should be less confused” 

    Start your 7 Day Free Trial of Viall Files + here: https://www.viallfiles.supportingcast.fm 

    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. 

    To Order Nick’s Book Go To: http://www.viallfiles.com 

    To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles 

    Episode Socials:
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