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    • Explore your desires this summer with Promescent and the Magic WandEnhance your summer sex experiences with Promescent's delay spray and warming arousal gel, and the powerful Magic Wand vibrator. Communication and trying new things are essential for a healthy and satisfying sex life.

      Summer is the season of passion and exploration when it comes to sex. To enhance the experience, consider trying products from Promescent, such as their delay spray for men and warming arousal gel for women. Another iconic pleasure tool is the Magic Wand, a vibrator that has earned its reputation as a powerful and trusted companion for solo or couple play. Whether you're new to sex or have been exploring for years, these tools can help elevate your experiences and add excitement to your summer. Remember, communication and trying new things are key to maintaining a healthy and satisfying sex life. So, take advantage of the longer days and warmer nights to explore your desires and make this summer the sexiest one yet. For more information and exclusive discounts, visit promescent.com/emily and sexwithemily.com/magicwand.

    • The importance of romantic getaways for couplesTaking a romantic getaway strengthens relationships by providing a break from daily routines, creating new experiences, and testing communication and adaptability skills.

      Traveling together as a couple is essential for maintaining a healthy and connected relationship. The speakers, who are on vacation in Santorini, Greece, shared their experience of taking a long-overdue trip and the benefits they've gained from it. They emphasized the importance of getting away from daily routines, changing environments, and creating new experiences together. The lack of planning and unexpected challenges they encountered also highlighted the importance of communication and adaptability in a relationship. Overall, their experience reinforces the idea that taking a break from daily life and investing time and effort into a romantic getaway can significantly strengthen the bond between partners.

    • The rewards of unplugging from technology and immersing in new experiencesUnplugging from technology and enjoying the present moment can lead to a more fulfilling and memorable travel experience.

      Disconnecting from technology and immersing oneself in new experiences can be challenging but ultimately rewarding. The speaker shares her experience of traveling to Santorini, where she lived the "yacht life," took beautiful photos with a model, and unplugged from technology. She mentions the initial struggle of adjusting to vacation mode after a hectic work schedule and the stress of last-minute packing. However, she emphasizes the importance of unplugging and enjoying the present moment, which allowed her to fully appreciate the beauty of her surroundings and the company of her travel companion. The speaker also highlights the value of having a travel companion who is not only a comedian but also a skilled photographer, capturing stunning moments for her to cherish.

    • Unexpected discoveries from spontaneous travelSpontaneous travel can lead to beautiful moments and valuable lessons, but also comes with risks and challenges. Planning vs. flexibility depends on personal preferences.

      Traveling without a rigid plan can lead to unexpected discoveries and adventures, but it also comes with risks. The speaker in this conversation shared her experience of spontaneously deciding to visit Greece with her partner, and while they encountered beautiful moments, they also faced challenges like finding suitable accommodation and dealing with communication barriers. The speaker's high standards and desire for comfort added to the complexity of their journey. Ultimately, they learned valuable lessons about each other and themselves during their trip. While some people may thrive in unplanned situations, others may prefer to meticulously plan their vacations to minimize risks and ensure a comfortable experience. Regardless of one's approach, traveling can be an enriching experience that broadens horizons and creates cherished memories.

    • Embracing the unknown can lead to unexpected joysStepping out of comfort zones and trying new experiences, like driving a manual car or trying Hero Bread, can help us overcome anxieties and appreciate life's beauty

      Sometimes, stepping out of our comfort zones and embracing new experiences, even in seemingly mundane activities like driving a manual car in an unfamiliar place, can help us overcome self-imposed anxieties and appreciate the beauty around us. The speaker's journey to Syros, Greece, served as a reminder to let go of worries and enjoy the present moment with a companion, much like how Hero Bread offers a guilt-free solution to indulge in favorite bread products without compromising health goals. Whether it's exploring a new island or trying a new food, embracing the unknown can lead to unexpected joys and memories. So next time you find yourself worrying or feeling stuck, remember the winding roads of Syros and the soft texture of Hero Bread – take a deep breath, learn by doing, and enjoy the ride. Use the code EMILY@HERO.CO for 10% off your Hero Bread order and kick carb guilt to the curb.

    • Quieting the 'bad news network' in your mindFocusing on senses and present moment can quiet internal voices, allowing for a more mindful and enjoyable experience of life. Planning and preparation provide security, but sometimes letting go and embracing the present can lead to the best experiences.

      Our internal voices and negative thoughts can often distract us from fully experiencing the present moment. These voices, which can be thought of as a "bad news network," can create a constant stream of worries and regrets. However, by focusing on our senses and the beauty around us, we can learn to quiet these voices and fully engage with the present. This requires intentional effort, but the payoff is a more mindful and enjoyable experience of life. Additionally, planning and preparation can provide a sense of security and reduce stress in unfamiliar situations. But it's important to remember that sometimes, the best experiences come when we let go of our plans and fully embrace the present.

    • Finding peace and connection despite challengesEmbracing the present moment and letting go of expectations can lead to relaxation and enjoyment, even in unexpected places. Adapting to new circumstances and finding joy in the journey can bring unexpected rewards.

      Letting go of expectations and embracing the present moment can lead to relaxation and enjoyment, even in unexpected places. The speakers shared their experience of dealing with internal struggles and external circumstances during a vacation, but ultimately finding peace and connection with each other. They also discovered new roles and ways of coping with their belongings and daily life, proving that "wherever you go, there you are." Despite the initial challenges, they learned to adapt and enjoy their adventure together. Additionally, they discussed the importance of not separating colors when washing clothes and embracing the gray hue of life.

    • Enhancing Partner's Happiness and Appearance Boosts Personal GrowthFocusing on partner's needs and suggesting improvements can lead to mutual growth and strengthened connection

      In a relationship, focusing on enhancing your partner's happiness and appearance can lead to personal growth and improvement. The speaker shares an experience where she noticed her partner's wardrobe needed an upgrade and suggested new clothing items, leading to positive feedback and appreciation. This experience extended to offering suggestions for other areas of his life, such as a new backpack. The couple's recent vacation also highlighted the importance of taking time away from daily routines and responsibilities to focus on each other and strengthen their connection. The conversation also touched upon the topic of giving feedback and expressing love through thoughtful gestures. The discussion concluded with the couple's discovery of a new sex position, further emphasizing the importance of open communication and experimentation in a relationship.

    • Exploring new positions for enhanced intimacyEffective communication and trying new positions can improve focus and enjoyment during intimate moments, such as the 'handy dandy' position where one partner gives a hand job while the other performs oral sex.

      Effective communication and finding the right position during intimate moments can greatly enhance the experience for both partners. The speaker shared an issue with strained necks during oral sex and how it negatively impacts their ability to focus on the act. They also discussed their preference for giving or receiving attention and how multitasking during intimacy can be challenging. To solve this issue, they invented a new position called "the handy dandy," where one partner gives a hand job while the other performs oral sex, allowing for better focus and control. This position also helps support the neck and provides an opportunity for a killer hand job. The couple is still trying to come up with a name for this position and encourages listeners to suggest ideas. Overall, the conversation highlights the importance of open communication and experimentation in maintaining a satisfying intimate relationship.

    • Reflecting on the value of relationships during a magical trip to SantoriniRealizing the importance of personal growth and relationships, the speaker ended her reliance on alcohol and learned to appreciate teamwork and independence in a loving partnership.

      The speaker has realized the importance of prioritizing her own relationships and personal growth after dedicating the last 13 years to her career. This realization came about during her travels with her partner, Ben, in Santorini, where they experienced a breathtaking blood red eclipse and Mars alignment. The speaker admitted to neglecting her relationships due to work commitments and the fear of being held back or being a burden. However, she now understands the value of teamwork and independence in a relationship. The trip allowed her to reflect on her emotional process and decide to end her reliance on alcohol to cope with anxiety. Overall, the speaker's experience in Santorini was magical and romantic, leading her to appreciate the beauty of being in a loving relationship and taking care of herself.

    • Acknowledge and negotiate with personal issues during new beginningsRecognize the presence of personal issues, communicate, seek help, and embrace new experiences to grow.

      No matter where you go, your personal issues and demons will follow you. However, it's important to acknowledge their presence and find ways to negotiate with them instead of letting them consume you. The eclipse, a symbol of new beginnings, can be a time to shed old issues and embrace new experiences. It's also crucial to recognize that numbing yourself with distractions, such as work or substances, doesn't solve the root cause of the problem. Communication and seeking help from others can be essential in dealing with anxiety and other internal struggles. Overall, traveling and experiencing new things can bring about personal growth and help one come out of their comfort zone. Additionally, the Dream Hotel in Santorini is highly recommended for an unforgettable vacation.

    • Traveling with Sex Toys: Navigating International RegulationsWhen traveling, research regulations and pack discreetly to bring sex toys with lithium batteries. Consider alternatives like vibrating toothbrushes or battery-operated toys.

      Traveling with certain types of sex toys, particularly those with lithium batteries, can be a challenge due to international regulations. The speaker had experienced this issue in Singapore and suggested alternatives such as vibrating toothbrushes or battery-operated toys. For those looking for powerful yet travel-friendly options, websites like Good Vibes offer a selection of vibrators specifically designed for travel. The speaker also recommended the Vibra Tex pocket rocket as a budget-friendly, battery-operated option. To avoid detection, it's recommended to pack these toys discreetly, perhaps in a toiletry kit or disguised as everyday items. Some toys, like the We-Vibe Tango or Crave Bullet, are designed to look unassuming and could pass as non-sexual items. Ultimately, it's important to research the specific regulations of the countries you'll be traveling to and pack accordingly.

    • Preparing for Pleasurable Anal SexGo slow, use plenty of lubricant, communicate, relax, and be patient for enjoyable anal sex. Warm up the area beforehand and avoid transitioning to vaginal sex to prevent infections.

      Anal sex can be pleasurable for both partners if done properly. However, many people find it painful the first time due to lack of preparation and communication. The difference for men in anal sex is the tightness and taboo nature, making it a desirable addition to varied sex lives. To make anal sex enjoyable, it's crucial to go slow, use plenty of lubricant, breathe deeply, and warm up the area beforehand. Communication, relaxation, and patience are essential for a successful anal experience. Additionally, avoid going from anal to vaginal sex to prevent potential urinary tract infections.

    • Understanding Women's Comfort and Enjoyment in Sexual ActivitiesEffective communication, respecting comfort levels, and providing a comfortable environment can enhance women's enjoyment and willingness to engage in sexual activities. Distinguishing between squirting and orgasm and using sex furniture can make the experience more enjoyable and less stressful.

      Women may not always want to reach their sexual limits due to various reasons, including embarrassment, pressure, or fear of cleanup. These factors can affect their enjoyment and willingness to engage in certain sexual activities. It's essential to communicate openly with your partner about their comfort levels and ensure they feel safe and supported. Additionally, understanding the distinction between squirting and orgasm and providing a comfortable and convenient environment can help enhance the experience for both partners. Using sex furniture like Liberator's waterproof throw can make cleanup easier and more discreet, allowing for a more enjoyable and less stressful sexual experience.

    • Incorporating Sex Toys into Intimate MomentsMake sex toys feel natural by keeping them charged and accessible, using them together with your partner, and communicating openly about their use.

      Incorporating sex toys into your intimate moments can enhance the experience for both you and your partner, but it's essential to make it feel natural and seamless. Leaving toys charged and readily accessible next to your bed can help eliminate interruptions and make the process more effortless. Additionally, using toys together, rather than just for solo use, can help make it feel more normal and enjoyable for both parties. Remember, communication and comfort are key. Your partner wants you to have pleasure and will likely be supportive. Don't make it a big deal, and soon enough, using sex toys will become as natural as brushing your teeth or applying lube. As Laura from London mentioned, "it's the same way I feel about lube. My dream is a lube on every nightstand. Like, when I die, if there's a lube on every nightstand, I will be happy." So, embrace the toys and make them a part of your sexual repertoire.

    • Exploring pleasure and comfort with toysToys can bring joy, comfort, and help individuals connect with their bodies. Laughter, a source of pleasure, also activates similar muscles and releases feel-good hormones.

      Toys, whether large or small, can bring pleasure and make individuals feel more comfortable with their bodies. Laura, for instance, felt awkward about using toys initially but found that it became a natural part of her routine with the right mindset. Toys have evolved over the years from being large and intimidating to small and technologically advanced. Ben, who loves comedy and making others laugh, emphasizes the importance of finding joy in various aspects of life, including exploring one's sexuality. The connection between laughter and pleasure is also significant, as both activate similar muscles in the core and release feel-good hormones like serotonin and dopamine. If you're interested in experiencing this for yourself, consider attending Ben's comedy show, Super Funny, at the Laugh Factory on August 14th. Remember, laughter truly is the best medicine, and it can bring people closer together.

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    It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day. 

    In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time. 

    Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

    Key Takeaways:

    • 00:00 Intro
    • 02:55 The relationship habits of successful couple
    • 03:54 Habit #1: Respect their value even if they have different values
    • 09:14 Habit #2: Try to notice the small things
    • 12:08 Habit #3: Encourage, not discourage each other
    • 14:35 Habit #4: Have a balance between time together, time alone, time with friends
    • 17:59 Habit #5: They argue about the issue not each other
    • 20:56 Habit #6: Think about how your decisions affect your partner
    • 22:40 Habit #7: Know the difference between your trauma and the issue
    • 25:18 Habit #8: Commit to rituals and new experiences

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