Shame And Guilt
About this Episode
In this episode the group discusses feelings of shame associated with our past. Waking up in the morning, a very peaceful and quiet time of day, and experiencing what’s described as a "wave" that comes over us, makes us cringe. We talk about the guilt we feel, not just for the harm we’ve done to others, but to ourselves. The discussion leads to believing we aren’t deserving—of success, of comfort, or of love.
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This podcast is essentially our group discussions on tape. The others joining me are all part of this Suboxone program at Midtown Health & Wellness in New York City. One of our recurring topics will be everyone's personal feelings about medication assisted recovery. The focus will not be so much on our past our addictions, but how we're navigating our individual paths toward physical and emotional health. Putting down the substance is just the beginning. What happens next... ___________________________________
If you or someone you know needs help or wants more information - please contact us:
MIDTOWN HEALTH & WELLNESS
Book online by clicking link below, email us or call us.
web: www.nyc-doctor.com
email: reception@midtownhealthnyc.com
call: 646.859.6115
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Royalty Free Music:
"Into the Forest" by Lesfm
Recent Episodes from Recovery For Life
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Triggers
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Harm Reduction and Hungry Ghosts:
Needle exchanges and empathy. Two of the most important subjects that came up today, along with the media’s always negative portrayal of people with addictions.
If you think all addicts are living in parks and begging for change, think again.
We give a shout out to Betty Ford, who helped bring addiction to the forefront by making public her own struggles with alcohol and prescription drugs back in 1982.
And of course Frankie tells us all about his iron pumping one-month old baby!
Adulting - RFL UNCUT
Fear Of Feeling - RFL UNCUT
Relapse and Relationships RFL UNCUT
NEW YEAR'S RESOLUTIONS... OR NOT!
No, we don’t make resolutions.
The gang talks about why they don’t make promises to themselves they can’t keep.
Each of our individual, personal sober dates, the day we got clean, is the day we celebrate. We also venture into dreaming of using, or for most of us, dreaming about reaching for, but not quite getting, our substance of choice.
One of us actually uses in his dreams and wakes up with the same guilt and shame he once felt, as if it was real.
RFL UNCUT Living In The Moment
We Have Now, This Moment, Not Yesterday, Not Tomorrow
Lots going on today with the holidays bringing hope along with anxiety and tension. The group addresses family—good, bad and everything in between. Personal boundaries come into the conversation. We also talk about the power of creative writing, how we can organize our thoughts, and, when it’s not too scary, share them openly. Stephen talks about a letter he wrote to his mother that she’ll never see. Audrey shares her thoughts about writing and poetry with the group. We discuss how fleeting thoughts can be and the importance of capturing them on paper before they get away.