SheTaxi is a community for ALL women. Meet Darcie Baumann, our LGBT!+ voice, who will educate and enlighten us on how our sisterhood can be similar and different amongst us.
In this week's 5-Minute Fuel, Peggy continues the forgiveness journey by focusing on forgiving someone else who has hurt you. Holding onto grudges can keep you stuck and impact your overall well-being. Peggy shares with you simple steps on how to get started to forgive someone else for a past mistake. Listen in.
In this week's 5-Minute Fuel, Peggy encourages you take more steps toward forgiving yourself for a past mistake. Listen in and refer to the steps below to rid yourself of that shame, guilt or regret.
Steps:
1. Identify something that you feel regret over and write it down.
2. Write how not forgiving yourself for this mistake holds you back? How has it impacted your life?
3. Write what you have learned from this mistake.
4. Lastly, write "I forgive myself for ________. I have learned from this mistake and it no longer controls me. I have let it go and am not defined by my past regrets."
5. If you like, take symbolic action to get rid of it: burn the paper, send it to someone or give it a good rip and dump it in the trash.
In the 5-Minute Fuel, Peggy gives you one simple action to do that will improve your overall well-being. This week’s topic is on how to forgive yourself from past mistakes. Listen in to get tips on moving past the regret and reducing the negativity from your mind.
Resources
In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is how to incorporate more movement in your day. It’s become quite common to be sedentary due to the impact from the pandemic, as well as spending a lot time on a computer. In this 5-Minute Fuel, you will receive tips on how to add some motion to your day for better health down the road. Fuel up!
Resources
In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is about adding more veggies to you plate. Listen in and be reminded the value of how eating more vegetables is great for your health.
Resources
In this week’s Five (5) Minute Fuel, Peggy will talk about how social media, despite it’s benefits in bringing people together, can have a negative side that will affect your mental health. This week, commit to reducing your social media use. Whether it is for a day, a few days or the week - give your mind, body and spirit a break from the noise and instead focus on something that nourishes and keeps moving you forward.
Resources
5 useful apps for your next digital detox - Cygnus Systems, Inc.
How to Take a Social Media Detox and Improve Your Mental Health - Declutter The Mind
How to Do a Social Media Detox (and Why You Should Right Away) - Medium
This week’s topic is about reducing sodium from your diet. Sodium, which is common in most foods in America, can be harmful to your health. Eating too much sodium can cause high blood pressure, which can lead to a higher risk in stroke and heart disease. In this 5-Minute Fuel, you will receive tips on how to reduce salt from your diet and lead you to better health down the road. Fuel up!
Resources
Shaking the Salt Habit to Lower High Blood Pressure | The American Heart Association
Sodium | Centers for Diseases Control and Prevention
Eat Less Sodium: Quick tips | The U.S. Department of Health and Human Services
LaChelle Williams introduces herself and explains the concept of SheTaxi. Then, she tells us about the sudden paralysis of her sister’s dog and their journey of healing. She reminds us that we, too, can deal with adversity in a positive way.
Peggy explains the concepts of SheTaxi and Desi Driver, then introduces Team Taxi member Kirsten Taylor, along with Ashley Cassidy, Susan Bonnie, and Martha Field. Listen to their candid conversation about what it’s like to be a woman who’s had an abortion.
Peggy introduces Team Taxi members Dr. Noelle and Susan Bonnie, and they chat about a few important topics regarding women’s health: how mammograms can help us stay healthy, who should get pap smears, and how often.
Stay up to date
For any inquiries, please email us at hello@podcastworld.io
