In this week's 5-Minute Fuel, Peggy continues the forgiveness journey by focusing on forgiving someone else who has hurt you. Holding onto grudges can keep you stuck and impact your overall well-being. Peggy shares with you simple steps on how to get started to forgive someone else for a past mistake. Listen in.
In this week's 5-Minute Fuel, Peggy encourages you take more steps toward forgiving yourself for a past mistake. Listen in and refer to the steps below to rid yourself of that shame, guilt or regret.
Steps:
1. Identify something that you feel regret over and write it down.
2. Write how not forgiving yourself for this mistake holds you back? How has it impacted your life?
3. Write what you have learned from this mistake.
4. Lastly, write "I forgive myself for ________. I have learned from this mistake and it no longer controls me. I have let it go and am not defined by my past regrets."
5. If you like, take symbolic action to get rid of it: burn the paper, send it to someone or give it a good rip and dump it in the trash.
In the 5-Minute Fuel, Peggy gives you one simple action to do that will improve your overall well-being. This week’s topic is on how to forgive yourself from past mistakes. Listen in to get tips on moving past the regret and reducing the negativity from your mind.
Resources
In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is how to incorporate more movement in your day. It’s become quite common to be sedentary due to the impact from the pandemic, as well as spending a lot time on a computer. In this 5-Minute Fuel, you will receive tips on how to add some motion to your day for better health down the road. Fuel up!
Resources
In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is about adding more veggies to you plate. Listen in and be reminded the value of how eating more vegetables is great for your health.
Resources
In this week’s Five (5) Minute Fuel, Peggy will talk about how social media, despite it’s benefits in bringing people together, can have a negative side that will affect your mental health. This week, commit to reducing your social media use. Whether it is for a day, a few days or the week - give your mind, body and spirit a break from the noise and instead focus on something that nourishes and keeps moving you forward.
Resources
5 useful apps for your next digital detox - Cygnus Systems, Inc.
How to Take a Social Media Detox and Improve Your Mental Health - Declutter The Mind
How to Do a Social Media Detox (and Why You Should Right Away) - Medium
This week’s topic is about reducing sodium from your diet. Sodium, which is common in most foods in America, can be harmful to your health. Eating too much sodium can cause high blood pressure, which can lead to a higher risk in stroke and heart disease. In this 5-Minute Fuel, you will receive tips on how to reduce salt from your diet and lead you to better health down the road. Fuel up!
Resources
Shaking the Salt Habit to Lower High Blood Pressure | The American Heart Association
Sodium | Centers for Diseases Control and Prevention
Eat Less Sodium: Quick tips | The U.S. Department of Health and Human Services
LaChelle Williams introduces herself and explains the concept of SheTaxi. Then, she tells us about the sudden paralysis of her sister’s dog and their journey of healing. She reminds us that we, too, can deal with adversity in a positive way.
Peggy explains the concepts of SheTaxi and Desi Driver, then introduces Team Taxi member Kirsten Taylor, along with Ashley Cassidy, Susan Bonnie, and Martha Field. Listen to their candid conversation about what it’s like to be a woman who’s had an abortion.
Peggy introduces Team Taxi members Dr. Noelle and Susan Bonnie, and they chat about a few important topics regarding women’s health: how mammograms can help us stay healthy, who should get pap smears, and how often.
Peggy introduces Team Taxi members Susan Bonnie and Dr. Noelle. Susan explains her problem with high cholesterol and that diet and exercise don’t seem to impact her levels. Dr. Noelle educates us on the two types of cholesterol and suggests methods of lowering cholesterol.
LaChelle Williams introduces herself and explains the concept of SheTaxi. As Thanksgiving approaches, LaChelle digs into what the holidays can look like for different people and how we can experience them positively even if they may not be exactly what we’d wish for.
Clinical hypnotherapist, holistic psychotherapist, and guided imagery practitioner Glenda Cedarleaf introduces herself. She then explains how creative activities and hypnosis helps depression patients heal.
Peggy explains the concept of SheTaxi and introduces LaChelle Williams, certified life strength coach. They discuss how to develop a healthy spirit, the distinction between religion and spirit, and the importance of staying true to ourselves.
Peggy explains the concept of SheTaxi and then introduces guest Dr. Noelle Radcliffe and Kate Burneback. They chat about short and long-term effects of alcohol, how to spot a drinking problem, and how young people can begin a healthy relationship with alcohol.
5-Minute Fuel, Peggy offers you one action to practice this week that will improve the wellbeing. This week, Peggy talks about reevaluating your career when you are second guessing where your job is taking you in life or are feeling dread or unfulfilled each day when your alarm goes off. This goes the same for full-time, at-home, moms. How is that going for you? Listen in.
Resources: Reassessing your career game plan: is it time for a change? - The Telegram
Peggy Paul, founder and visionary of SheTaxi.com alongside members of the Team Taxi, Susan Bonne and Beth Mary, discuss one of Susan’s blogs that references that money can’t buy you happiness, but its management can. Throughout the podcast they weight on their personal experiences and they exchange pieces of advice for a smarter future and finally, they respond to the question, “does money buy you happiness?” and the three panelists and Peggy agreed that it is relative, it depends on how much you need the money at that time.
Peggy Paul, visionary and founder of SheTaxi.com, alongside LaChelle Williams, discuss what it means to embrace your joy, motivate yourself, inspire yourself and be the best version of yourself you can be. She shares a story from a birthday of her middle son in an arcade and she describe how much fun she had by being there and she attributes it to fear nothing and just embrace joy. LaChelle expresses What it is that bring us joy? Once you identify it, we have to protect it.
Peggy Paul, founder and visionary of SheTaxi.com alongside LaChelle Williams, tackles the idea of “Bringing with you”, meaning what do we bring with us as we move forward from experience to experience and what valueless parts of your body you leave behind. When we are in transitions, what are we doing in order to bring the essential “us” with us, and what is about the emotional part of us that we leave behind, where does that go? Is it beneficial to shut it down? LaChelle also talks about the healthy part of leaving things behind that will help you grow and become the best version of yourself once we learn how to reflect and own ourselves.
Peggy Paul, founder and visionary of SheTaxi.com alongside LaChelle Williams, explain how she never claim to be a mess, but she said to be a “mess in progress”. Peggy did not like that because according to Peggy, she recognized what is going on and she decides to set it aside and not doing anything about it. However, LaChelle after acknowledging Peggy’s standpoint expresses how the motivation to set it aside without letting her tear it down is also impressive in order to allow her to move forward and take care of herself despite her situation. Williams also talks about how the perspective you decide to take upon certain issue is really the deal breaker.
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