How does one pivot and manage COVID? Tune in to listen to some personal stories, perspectives and words of wisdom from Team Taxi. COVID has impacted all of us, with varying degrees, and the overall impact on women has been tremendous. How can we go from "surviving" to "thriving"?
Sherry and Dot get personal by sharing their histories with alcohol. It's an honest conversation on how alcohol can slowly creep into your daily routine, long before you realize it's an issue. If you're concerned about your relationship with alcohol, consult a medical professional and check out these resources to get gain further support.
SheTaxi is a community for ALL women. Meet Darcie Baumann, our LGBT!+ voice, who will educate and enlighten us on how our sisterhood can be similar and different amongst us.
In the 5-Minute Fuel, Peggy talks about giving you one action to practice this week that will improve your well-being. This week, Peggy talks about why sugary drinks can negatively affect your health and ways you can reduce your intake of drinking sugary drinks. SheTaxi is a personal development site dedicated to moving women forward. SheTaxi provides training, accountability & other resources to fuel your inner drive.
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In this week’s recording, Peggy talks about having one “no-spend day”. When you go one day without spending, it feels good and truly does increase your overall well-being. It puts you consciously in control of your spending and making wiser decisions on where your money going. It’s very easy to spend money - all we have to do is sit down at our computers and click. By being cognizant, one day a week of no-spending, you will become more aware and gain more confidence around your money management beyond that one day.
In this 5-Minute Fuel, Peggy talks about giving you one action to practice this week that will improve the wellbeing of your mind, body, and spirit. This week’s topic Peggy talks about stretching. Often times, people forget or neglect to stretch starting their day, despite the numerous benefits it offers. Not just for the morning, but throughout the day as well. Buckle in as we discuss how stretching can help your overall health. Do you want more support, set up an account or become a member at SheTaxi.com.
In this Weekly Fuel, Peggy talks about controlling the portion sizes of your food intake. Food servings in the U.S., particularly in restaurants, are significantly larger than what our body needs. Terms like “value meal”, “meal deal” and “value basket” entice people to eat a larger quantity of food for a cheap price. To begin be conscious and aware of how much food you intake, start by taking small amounts of food on your plate rather than piling it on.
Peggy Paul, founder and visionary of SheTaxi.com alongside Michelle Gorni, nutritionist educator, yoga and pilates instructor and massage therapist, tackle the idea of how to stay motivated to work out and exercise your body, which seems to be a challenge sometimes. Emotional motivation is more important than physical motivation.
Peggy Paul, founder and visionary of SheTaxi.com, alongside Carrie Romsos, life-certified coach, discuss the importance of taking gradual steps rather than “Go Big or Go Home”, as members approach a new module in the workbook. The importance of starting a plan includes the small achievements along the way rather than the all-in mentality that sometimes led to failure. It is easy to incorporate and it is not as drastic for your body and mind. Making lots of changes at once derives in unsuccessful results. They exemplifies this concept with the utilization of Soda, rather than eliminating soda consumption after a long time of having many cans a day, Romsos describe the idea of small victories such as having one less can, as very important as well.
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Peggy Paul, founder and visionary of SheTaxi.com alongside Michelle Gorni, nutrition educator, yoga instructor and massage therapist, talk about different insights regarding how out body acts and reacts upon the way it looks and feel, specifically this podcast talks about chaffing. Michelle talks about “Body Glide”, a product that can be bought in any sports stores, and how beneficial it is for marathon runners once chaffing occurs.
Tune in with Peggy Paul founder of SheTaxi taking about making change with challenging yourself and becoming the best YOU, with adding extra movement.
Peggy Paul the founder and CEO of SheTaxi, and Life Coach Kerry give us steps of forming a new habit. Kerry says it takes 28 days on forming habit, and consistency is key to form a good habit. Tune in and fuel your inner drive.
Why Daily reflection is important with Peggy Paul the founder of SHETAXI. It is very important to reflect on what you have done and mirror back to it. It is a process as the day goes on. Changes in life might be difficult but start your day with affirmation, and stay focused on what you are working on.
Carrie Romsos, certified life-coach alongside Peggy Paul, CEO and Founder of SheTaxi discuss the importance of self-talk. It brings back previous podcasts’ topics such as gratitude, journaling, and affirmation because once you start listening your mind, you start physically manifesting what it is going on in your head. Positive self-talk is so importance for your confidence in a positive way, that we as people – and specially women, do not realize how much we can harm ourselves sometimes.
Carrie Romsos, certified life-coach alongside Peggy Paul, CEO and Founder of SheTaxi tackle the importance of gratitude in life, upon member’s request. Most importantly, the podcast touches base on why gratitude works even though we feel like we are on our lowest point in our life. “Just remember where you are today is where you wished you were in your past” as the motto for this podcast.
Carrie Romsos, certified life-coach alongside Peggy Paul, CEO and founder of SheTaxi, take on the importance of journaling, and what does it mean when we as adults want to get all the negative talking out of our body and mind. Journaling is about looking back to what we wrote and reflecting about it, understanding we can change what we write, therefore becoming more positive instead of bringing ourselves down.
Michele Gorny, who is a nutrition educator, yoga and pilates instructor, and massage therapist, joins Peggy to talk about why it’s important to eat a healthy breakfast every day. She also provides some examples of healthy breakfasts and explains how they work to stave off cravings and boost metabolism.
Michele Gorny, who is a nutrition educator, yoga and pilates instructor, and massage therapist, joins Peggy to discuss how to begin an exercise regimen even though it seems daunting.
Certified life coach Carrie Romsos joins Peggy to discuss how important it is to have all of your tools organized and at your disposal throughout your well-being journey. These tools include a journal, a weekly goal tracker, tennis shoes, music to motivate you, a photo of yourself as you begin your journey, and positive affirmations.
Sleep, one of the most underrated ways to care for your body. Take a quick listen and learn how you can get a better night's sleep and commit to it every day. Need to calm your brain down when you're trying to fall asleep, check out Weekly Fuel #1 about Gratitudes - that will help your mind relax. Sleep well - your body needs it!
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