Sleep 101: Quality > Quantity, Always!

Lora brings in The Sexologist, Dr. Jill McDevitt, to discuss the birds and the bees and maybe that solo session in between! From overcoming the "shame" of sex that can be pervasive in many cultures and societies to "what to look for" when purchasing a sex toy - you'll hear a fun, casual, but also very informative episode with the Sexologist herself. //@lorabeezy_2.0 @burpeesinmythirties www.burpeesinmythirties.com // @sexdocjill www.thesexologist.org

Lora speaks with BIMT giveaway winner, Sarah Beherns, to hear about her own fitness journey. Through this candid conversation, the ladies realize that though they are are on the same fitness journey, there are so many different roads and paths to what wellness and fitness means to them personally. Listen in to this fun, girl-talk conversation! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @sarahb_thriving www.thewellnesswandererblog.com

Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in this episode, from what a 401K is, the advantages, how much you can contribute, and pf course, the million dollar question... how much SHOULD you contribute? Listen in to find out all the answers in this financial health episode with two finance boss babes. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com

Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in this episode, from what a 401K is, the advantages, how much you can contribute, and of course, the million dollar question... how much SHOULD you contribute? Listen in to find out all the answers in this financial health episode with two finance boss babes. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com

Lora chats with Dr. Banik to talk about the various factors affecting eye health - from finding out whether carrots REALLY help to how to tell whether your blue light glasses are actually effective. Lora asks all the burning questions you've been wanting to know, including what makes a good candidate for LASIK surgery, if all of us are bound to wear reading glasses at some point, and whether eye drops that reduce redness are safe for everyday use. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @dr.ranibanik www.rudranibanikmd.com

How important is quality of sleep for your overall health? It's not necessarily how much sleep you're getting, but instead the quality of sleep. Lora speaks with Tara Youngblood to learn about the effects on temperature on your sleep and why cooling the body down before bedtime will quickly improve your everyday wellness. Listen in to find out how cooler body temperatures can help recovery, energy, brain health, and cognitive factors! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @chilisleep www.chilitechnology.com

Lora brings back Jill Helman, sugarista of The Body Bungalow, to recount her very first sugaring experience. New to sugaring? Take a listen to Episode 4 of Season 2, Sugaring 101: All You Need to Know About the Hairy Situation. In this episode, Lora goes full throttle and gets a full Brazilian treatment in her bikini area, and she lives to tell her audience all about it! // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @thebodybungalow www.thebodybungalow.com

If you're human, you certainly have had those moments of being "all up in your feelings" (a la famous Canadian "poet" Drake), but have you had your "moment of insight" yet? Lora chats with psychiatrist, Dr. Suvrat Bhargave to chat about the "5 gifts" that can help anyone through challenging times, and perhaps even offer A Moment of Insight. By sharing their own personal stories, Lora and Dr. B come to realize that though their stories are different, the path towards understanding who they are despite those stories are ultimately the same. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @drbmoment www.drbhargave.com

What in the world is cryotherapy and is it right for you? Lora brings in two-time IRONMAN finisher and 6-year US Army Veteran, Matthew Feldhaus, to pick his brain on how cryotherapy has personally helped with his athletic performance and recovery. What can someone expect in their first cryotherapy experience? What are the benefits? What are the risks? Take a listen to this week's episode to get answers to all your burning questions! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @feldhausfitness

Have we gone too far? Take a listen to this week's episode where Lora speaks with Dr. Anthony Youn who dives deep into his own history and explores the concept of "God" and the application of a greater power juxtaposed against modern medicine and the advances made in curing diseases and saving lives. Dr. Youn, a holistic plastic surgeon, shares some behind the scenes stories and reveals some secrets you might never expect!! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @tonyyounmd www.dryoun.com