Burpees In My Thirties

Lora brings in The Sexologist, Dr. Jill McDevitt, to discuss the birds and the bees and maybe that solo session in between! From overcoming the "shame" of sex that can be pervasive in many cultures and societies to "what to look for" when purchasing a sex toy - you'll hear a fun, casual, but also very informative episode with the Sexologist herself. //@lorabeezy_2.0 @burpeesinmythirties www.burpeesinmythirties.com // @sexdocjill www.thesexologist.org

Lora speaks with BIMT giveaway winner, Sarah Beherns, to hear about her own fitness journey. Through this candid conversation, the ladies realize that though they are are on the same fitness journey, there are so many different roads and paths to what wellness and fitness means to them personally. Listen in to this fun, girl-talk conversation! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @sarahb_thriving www.thewellnesswandererblog.com

Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in this episode, from what a 401K is, the advantages, how much you can contribute, and pf course, the million dollar question... how much SHOULD you contribute? Listen in to find out all the answers in this financial health episode with two finance boss babes. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com

Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in this episode, from what a 401K is, the advantages, how much you can contribute, and of course, the million dollar question... how much SHOULD you contribute? Listen in to find out all the answers in this financial health episode with two finance boss babes. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com

Lora chats with Dr. Banik to talk about the various factors affecting eye health - from finding out whether carrots REALLY help to how to tell whether your blue light glasses are actually effective. Lora asks all the burning questions you've been wanting to know, including what makes a good candidate for LASIK surgery, if all of us are bound to wear reading glasses at some point, and whether eye drops that reduce redness are safe for everyday use. // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @dr.ranibanik www.rudranibanikmd.com

How important is quality of sleep for your overall health? It's not necessarily how much sleep you're getting, but instead the quality of sleep. Lora speaks with Tara Youngblood to learn about the effects on temperature on your sleep and why cooling the body down before bedtime will quickly improve your everyday wellness. Listen in to find out how cooler body temperatures can help recovery, energy, brain health, and cognitive factors! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @chilisleep www.chilitechnology.com

Lora brings back Jill Helman, sugarista of The Body Bungalow, to recount her very first sugaring experience. New to sugaring? Take a listen to Episode 4 of Season 2, Sugaring 101: All You Need to Know About the Hairy Situation. In this episode, Lora goes full throttle and gets a full Brazilian treatment in her bikini area, and she lives to tell her audience all about it! // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @thebodybungalow www.thebodybungalow.com

If you're human, you certainly have had those moments of being "all up in your feelings" (a la famous Canadian "poet" Drake), but have you had your "moment of insight" yet? Lora chats with psychiatrist, Dr. Suvrat Bhargave to chat about the "5 gifts" that can help anyone through challenging times, and perhaps even offer A Moment of Insight. By sharing their own personal stories, Lora and Dr. B come to realize that though their stories are different, the path towards understanding who they are despite those stories are ultimately the same. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @drbmoment www.drbhargave.com

What in the world is cryotherapy and is it right for you? Lora brings in two-time IRONMAN finisher and 6-year US Army Veteran, Matthew Feldhaus, to pick his brain on how cryotherapy has personally helped with his athletic performance and recovery. What can someone expect in their first cryotherapy experience? What are the benefits? What are the risks? Take a listen to this week's episode to get answers to all your burning questions! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @feldhausfitness

Have we gone too far? Take a listen to this week's episode where Lora speaks with Dr. Anthony Youn who dives deep into his own history and explores the concept of "God" and the application of a greater power juxtaposed against modern medicine and the advances made in curing diseases and saving lives. Dr. Youn, a holistic plastic surgeon, shares some behind the scenes stories and reveals some secrets you might never expect!! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @tonyyounmd www.dryoun.com

Maybe you wax, or shave, or go full bush... but sugaring has been popping up in all the social media feeds as of late. Have you tried it? Lora chats with Jill Helman, 13-year "sugarista" and owner of The Body Bungalow to get all the details on this not-so-new hair removal process. The sugaring process is non-toxic and only involves three real ingredients - sugar, water, and lemon! Listen in to hear all about this process and how it's different (and more beneficial) than your traditional wax. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @thebodybungalow www.thebodybungalow.com

In this episode, two finance girl bosses get together to talk about specific ways to get out of debt and small things anyone can do in their everyday life to build their wealth thru savings. Your very own host is a CPA, and brings in Vee of @veemakescents to pick her brain on all things money! This isn't your average, run-of-the-mill, boring, money episode - take a listen to hear this casual, fun conversation between two women who've successfully navigated the ever-growing temptation of credit card debt and buying those fancy new Louboutins.  // New episodes every Wednesday //

 // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @veemakescents www.veemakescents.com //

Lora chats with mind and meditation expert, Rajshree Patel, about the power of meditation, mindfulness, and breath work.  Rajshree is a former federal prosecutor who discovered the ancient spiritual tradition of Vedanta by accident and went on to become an internationally renowned teacher of deep wisdom and practice, teaching hundreds of thousands of people in more than 35 countries.  Listen in as Lora discovers just how simple meditation can be the key to discovering your Vital Force.  // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com //

Lora brings back four-time BIMT alum, Autumn Bates, to kick off Season Two with a bang! In this episode, Autumn reveals the top reasons you may not be losing weight even though you're doing all the "right things". Listen in to an always-fun conversation as they explore a common struggle we have all encountered at some point in our lives.... weight loss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @autumnelle_nutrition www.autumnellenutrition.com

Original Air Date: June 6, 2018 | Episode 5

Lora chats with Autumn Elle Bates, Certified Clinical Nutritionist | Sports Nutritionist | Detox Specialist + Recipe Developer to uncover everything you want to know about intermittent fasting (or IF for short).  In this episode, they explore the different types of IF, geek out about the science behind why it works, chat about how to best implement this method in your every day life, and reveal the best time to workout with this emerging health program.  Listen in for an Intermittent Fasting 101! // @burpeesinmythirties @lorabeezy_2.0 @autumnelle_nutrition // New episodes every Wednesday

Original Air Date: May 4, 2018 | Episode 1

In the very first episode of Burpees in My Thirties, you'll understand Lora's "why" as she recounts personal struggles and roadblocks in her own fitness journey. // New episodes released every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com

Original Air Date: June 20, 2018 | Episode 7

Lora speaks with Joseph Sheehey, CEO and Founding Partner of Cured Nutrition, a Colorado-based company that delivers the highest quality, hemp-derived CBD products.  In this episode, they cover the FAQs commonly asked in this blooming and ever-changing industry: What exactly is CBD?   What are the benefits?  What are the differences between hemp and marijuana?  What is the recommended dosing?  What sets Cured Nutrition products apart from its competition? Listen in to discover more about CBD and overcome some of the stigma commonly associated products related to cannabis. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @josephsheehey @curednutrition www.curednutrition.com

Original Air Date: August 1, 2018 | Episode 13

Ever wonder the reason WHY you're drinking that kombucha, taking probiotics, or eyeing that spicy kraut at the market?  Gut health has been thrust into the health industry spotlight and many of us have jumped on the bandwagon without knowing the science-y details behind WHY maintaining a healthy gut is so important.  Listen in as Lora chats with Dr. Yasmine Mason, owner of Fermentation Farm, to hear why her fundamental belief is "healthy gut = healthy life".  Stay tuned to the end of the episode to find out what a "kill liquid" is and key things to look for when purchasing fermented foods!  You may be surprised...

// New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // www.fermfarm.com @ferm.farm

Original Air Date: September 26, 2018 | Episode 21

Lora chats with four-time Olympic medalist in track & field, Steve Lewis, to uncover the champion mindset of an Olympic athlete.  Steve was a member of both the 1988 and 1992 US Olympic Track & Field teams and competed in both the 400m dash and the 4 x 400 relay holding three gold medals and one silver medal.  He currently still holds the World Junior Record in the 400m dash and is the youngest 400m dash champion in Olympic history.  Listen in as Lora picks the brain of this incredible athlete who managed to tackle anything life threw at him!  Stay tuned to the end where Lora hosts a "lightning round" with questions from the BIMT crew!

Original Air Date: June 27, 2018 | Episode 8

Lora chats with one of her long-time insta-crushes and yogi, Heather Barb.  Listen in as they dive into Heather's personal story of leaving her conventional sales & marketing job to chase her true passion and cultivate her own personal brand.  Heather recounts some personal stories of depression and how therapy and her own tough love helped her move forward.  In this episode, Heather and Lora cover everything from how the headstand inspired Heather to achieve ANYTHING she set her mind to, to Lora's distaste for yoga (GASP!), to tips on how to get over a break-up.  // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @heatherlynnbee  @hustlewithintention www.heatherlynnbee.com