Episode 406: Ask Us Anything with Dr. Gildea
Mara Labs Podcast
enMarch 07, 2024
Sleep Hacks
enNovember 04, 2021
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
Were there any notable quotes or insights from the speakers?
Which popular books were mentioned in this episode?
Were there any points particularly controversial or thought-provoking discussed in the episode?
Were any current events or trending topics addressed in the episode?
About this Episode
I recently sat down with John Gildea to discuss his view of how our sleep impacts our health. In this conversation, we cover a proverbial smorgasbord of topics including blue light, ideal room temperature, ideal sleep time, Ashwagandha, the best withanolide for sleep, sleep supplements, and how alcohol and blood glucose impact sleep.
SleepElite: https://mara-labs.com/products/sleepelite
Transcript: https://mara-labs.com/blogs/journal/john-gildea-on-sleep-as-a-pillar-to-health
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