Slowing Down: 7 Minute Sound Medicine

This is a guided sound meditation practice with the Tibetan singing bowls.  It is for healing the body, mind, and heart.  Healing can be a practice of contacting the inner discomfort and suffering that we experience.  Giving ourself the space and time to be present with this inner experience can be difficult but it is also how we can better understand our own suffering.  In the process of healing, we need to consciously give our heart, body, and mind compassion and presence in order to allow healing to unfold.
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As always, listen with headphones or a speaker. 

In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum.  Readings shared from Thich Nhat Hanh's book, "How to Relax". 
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Develop a listening practice that can clear your mind.

Plug into headphones or a speaker to listen.  This is a bonus preview of a Patreon sound meditation posted onto the membership page.  You can find the full sound meditation on my Patreon and more sound healing content.  See Patreon

This episode contains a guided singing bowl meditation.  It only takes a few minutes to reset your mind. 

Our experience of time is one of the most common contributors to why we feel stress.  Listen to a brief discussion on time and how sound has the ability to alter our perception of time.   Enjoy a  guided sound meditation at the end of this episode with the singing bowls and chimes.

As always listen with a Speaker or Headphones to hear all the frequencies.

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Learn a melody to chant this beautiful well known mantra:
Om Lokah Samastah Sukhino Bhavantu

Meaning - May all beings be happy, May all beings be free from suffering.

(Harp and vocals by Andrea Cortez)
Find the long version of this mantra on our sound library on Patreon. 

This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription.  These bonus episodes are released onto the membership page as part of Daily Self Care tips. Patreon link  

In this episode I talk about relaxed awareness as a state of mind and attention.  This state may feel foreign for many of us especially in the grind culture in which we live.  But we desperately need to find the "in-between", the balance between work hard, crash hard. 

Sound meditation can remind us that there is something magical to life. It can carry us into daydream states and deeper states of consciousness where we are reminded that our human existence is more than materialism.  Even if you personally tend to be of a spiritual mindset, the hyper focus of this culture on material gain, wealth, and social status are often overwhelming.  This can make it difficult to make space for spiritual experiences.  This podcast discusses how the practice of sound meditation can connect you to the spiritual aspects of yourself.

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This episode is available on my Andrea Cortez, YouTube channel. 

This is a 7-minute sound meditation with the singing bowls.  Listen at anytime of the day to clear away the clutter in your mind.  Feel more grounded and give yourself a moment of self care time. You won't regret it.  Sound has a way of bringing you into calmness.

Make sure to plug into a speaker or headphones to listen with the best sound experience. 

Tune into our Sound Library on the Patreon membership.  You will receive monthly content and more healing sounds from Andrea @MindBodyMusicCenter! 

https://www.patreon.com/mindbodymusiccenter
www.MindBodyMusicCenter.com

This episode is a guided sound meditation meant to be practiced outdoors in your natural soundscape. The sound element we focus on is rhythm.  Listening and connecting to the rhythms that you hear in nature helps you to feel calm and in sync with nature.  Grab your speaker and enjoy this restorative listening practice.  
Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter

Learn the first step to beginning a sound meditation practice.  This podcast talks about bringing your presence into listening and guides you through a short 9-minute meditation with the singing bowls.  

**Please listen with headphones or speaker. 

This practice helps you to be fully present in the moment and reset. You can support your emotional and physical wellness using sound meditation as a daily practice. 

You can support this podcast on Patreon and receive monthly sound meditations: https://www.patreon.com/mindbodymusiccenter