sound meditation

#266 In this episode, Guy talked with Phil, who had a transformative experience during a four-day workshop. They discussed the power of going deep within oneself and the importance of human connection. Phil shared how the workshop asked thought-provoking questions that made him reflect on his life. Despite initially expecting a casual environment, he found the experience to be a lot of work, but ultimately rewarding. Both Guy and Phil emphasize the relatability of personal transformation and the gratitude for the opportunity to connect with others on this journey.

About Phil: Phil Pollard is a commanding relationship and mindset coach, who knows what it takes to make people excel and achieve their goals in every area of life. Phil is a fully qualified trainer and coach in the area of Personal Breakthroughs and Neuro Associative Conditioning as well as a Master in Neuro Linguistic Programming techniques. He is known to understand what makes individuals, couples and businesses excel, and win in the area of relationships. 

The last 5 years has seen Phil working in some of the remotest Indigenous communities in Australia assisting Community Leaders in getting amazing results. Phil is also a master of corporate training and exploring the vital relationships between managers and staff, and the all-important customer relationships. In 2013 Phil wrote ‘Launch Into Your Ideal Life’ which is available on Amazon, and is currently working on his second book ‘Launch Into Your Ideal Relationship’. Phil also hosted the TV program ‘Coaches on the Coach’ which ran for 2 seasons.

Key Points Discussed: 

• (00:00) - I Could SEE Other SOULS. Cancer Journey Ignites Spiritual Awakening
• (04:29) - The three parts of life.
• (10:05) - Connectedness and unity. 
• (13:44) - Cancer and acceptance.
• (19:58) - Raising awareness on this planet.
• (24:00) - Sound meditation and community. 
• (29:18) - Sound therapy.
• (30:01) - Removing expectations and connecting.
• (36:22) - Witnessing a powerful energetic shift.
• (38:01) - The power of transformative experiences. 
• (43:07) - Rude disruption and self-discovery.
• (48:20) - Long-term strategy and accountability.

How to Contact Phil Pollard:
www.philpollard.net

About me:
My Instagram:
www.instagram.com/guyhlawrence/?hl=en

Guy's websites:
www.guylawrence.com.au
www.liveinflow.co

This episode is a guided sound meditation meant to be practiced outdoors in your natural soundscape. The sound element we focus on is rhythm.  Listening and connecting to the rhythms that you hear in nature helps you to feel calm and in sync with nature.  Grab your speaker and enjoy this restorative listening practice.  
Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter

This is a 7-minute piece designed with the harp and a crystal singing bowl.  The medicine in sound is in the elements of the music: tempo, rhythm, pace, frequency, harmony, and melody. The remedy for this piece is for: Slowing down, Simplicity, and Room to Breathe.

Listen as a break during the day to help reset your thoughts and brain activity.  Listen at the end of the day when you are preparing to rest at home. 

Make sure to listen with headphones or a good speaker for high quality listening experience! 

www.MindBodyMusicCenter.com

Day 7 of the 10-day Introduction to Mindfulness Program. Today you will dive into the experience of sound to stay in present moment awareness.

Go to Day 1 to start the program from the beginning.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

*Please listen with headphones or good external speaker. The Phone does not transmit all the frequencies on phone speakers! :) 
This is a 9-minute healing sound meditation recording with the harp and plant music generated by Midi-Sprout. Midi Sprout is a device that detects the bio-energetic changes of plants in real time so that you can hear the plant’s music. This recording was done with the interaction of harp vibrations and plant with the intention to create a deep healing experience for your physical body.

This piece is called Recover and Repair because it is intended to be used as a therapeutic listening experience, to help reduce stress and to restore your mind and body. You can make this a sound meditation by giving yourself 9 minutes of *uninterrupted listening time. Listen, breathe, settle and repeat for a meditation.