Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.
In this Meditation Burst, you will do a short mindfulness practice.
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Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.
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You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life.
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Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.
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In this episode, you will connect your breathing with guided mantras to bring you back to present moment.
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This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.
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In this episode, you will use visualization to burn away whatever is blocking your growth.
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In this episode, singing bowls and other instruments play to bring some calm to your moment.
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In this episode, you will learn how to breathe out through an imaginary straw to calm the nervous system.
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This meditation utilizes the sound of waves to help you wash away tension, blocks, and old stories that you're ready to release yourself from.
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As part of my Meditation Burst series, this practice will take a little over 5 minutes and will teach you how to utilize your breathing to calm your mind.
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Use this practice to assist you in falling asleep when you're feeling restless or to help you come into a state of deep relaxation.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.
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