gratitude meditation

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Day 2: Embrace Gratitude

• What to Do: Begin each day by listing three things you're grateful for.
• Daily Practice: Write down your gratitude list in a journal.
• Example: Grateful for a sunny morning, a supportive friend, a healthy breakfast.
• Motivational Quote: "Gratitude turns what we have into enough." - Melody Beattie

Welcome to Day 2 of our "31 Days to a New Beginning" journey! Yesterday, we talked about setting daily intentions, a powerful practice to guide your day with purpose and focus. Today, we'll explore another essential practice: Embracing Gratitude.

How to Accomplish This:

• Morning Ritual: Start your day by taking a few moments to reflect on the things you're grateful for. It's best to do this as part of your morning ritual. You can do it while sipping your coffee or during a peaceful moment before the day gets busy.
• Keep a Gratitude Journal: To fully embrace gratitude, maintain a gratitude journal. This can be a physical notebook, a digital document, or even a dedicated app. Each morning, jot down at least three things you're grateful for. They can be small or significant, from the aroma of your morning coffee to the support of a friend or the nutritious breakfast you enjoyed.
• Be Specific: When listing your gratitudes, be as specific as possible. Instead of just saying "family" or "health," consider why you're grateful for them. For example, "I'm grateful for my family's unwavering support during challenging times" or "I'm grateful for my good health, which allows me to pursue my passions."

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Season 2 of The Daily Healing: Expansion of Consciousness

This meditation will help you appreciate all you’ve created, experienced, and achieved in this life so you can find meaning and purpose in your day.

The Daily Healing podcast is 7 days a week of simple practices for soulful wellness enthusiasts that includes meditations, lessons, thoughts, and conversations all designed to support personal and collective healing in a time when the world could use some.

Episode 1 - Monday: Receive gifts and beneficial energy.

Episode 2 - Tuesday: Appreciate all you’ve created, experienced, achieved in this life.

Episode 3 - Wednesday: Anchor in the light energy.

Episode 4 - Thursday: Ascend into your spiritual heart-centered self.

Episode 5 - Friday:  Connect with the infinite love of Source energy.

Episode 6 - Saturday: Awaken your mind to truth.

Episode 7 - Sunday: Resonate with your true nature.

Of course you can enjoy the beenfits of each meditation on any day, these are just suggestions for how to flow through the practice.

Please enjoy these daily meditations designed to support your healing journey. Consistency is so important if you want to feel the shift in your energetic frequency that comes with committing to your progress through devotion to the practice. Just like yoga and life, practice is where the magic happens! 

Follow Britt on Twitter or Instagram @BrittMichaelian

For more healing resources and to sign up to receive free monthly group reiki healing go to http://brittmichaelian.com 

Immerse yourself in a journey of mindfulness and positivity in this meditation focused on the affirmation, “I Focus on the Good in Life.” This episode offers a transformative meditation experience designed to guide you towards embracing gratitude and positive thinking. As you're gently led through a series of calming breaths and visualization techniques, you'll discover the power of focusing on the good, even in life's challenging moments. This meditation is perfect for beginners and seasoned practitioners alike, providing a serene escape to refocus your mind on joy, gratitude, and the simple beauties of life. Tune in to unlock a brighter, more positive mindset and carry this sense of inner peace with you throughout your day and beyond. Let this episode be your sanctuary for cultivating a habit of positivity and mindfulness.

BOOK CLUB!

Get ready to turn the page on a new adventure with the Live Your Truth Love Your Life Book Club, where we read, reflect, and realize together. If you're tired of reading books that inspire you in the moment, only to find that the lessons fade away, this club is your solution. Together, we'll delve deep into each month's chosen book, sharing insights, asking questions, and most importantly, taking actionable steps to integrate these life-changing lessons into our daily lives. Say goodbye to the disconnect between knowledge and action. Let's make our personal growth journey a collective, supportive, and transformative experience! 

For more information, go to www.adriennecrowley.com/bookclub 

Free Resources:

SILENCE YOUR INNER CRITIC: Are you ready to dismiss that nagging, unpleasant voice in your head - the one that's forever critiquing and undermining your potential? Download the FREE guide to transform how you talk to yourself! https://pages.adriennecrowley.com/silenceyourinnercritic

Have you ever wanted to start a journaling practice? Visit www.adriennecrowley.com/podcast/034 to get your FREE journal prompt and download Free Yourself To Be Yourself Journaling: Unlock the Secrets to a Deeper Connection With Yourself. Discover the transformative power of journaling and take the first step to a more authentic you!

Helpful Links:

Follow me on Instagram @MissAdrienne_C

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Visit https://www.adriennecrowley.com/shop to find apparel that will enable you to look how you want to feel.

Subscribe now to "Live Your Truth Love Your Life," and don't forget to leave a review. Your support means the world to me! 🌟

Welcome back to the Pass Around the Smile podcast!

Today’s episode is all about gratitude, and how it can help your manifestations materialise quicker and easier than ever before! Gratitude is one of the highest forms of vibrational energy and when felt, it releases dopamine, serotonin and oxytocin, all which bring on happy feelings. I chat about different ways we can feel and express gratitude, and a common mistake I find people make on their journey toward a more grateful life.

Gratitude can help our manifestations materialise in so many different ways. When we are grateful for something, we make room for more of what we want to materialise. We can also use gratitude to bring in what we haven’t yet received, which we chat about in this episode. It’s so exciting just how quickly the power of gratitude can create shifts in our life!

We finish off the episode chatting about a study which can open your mind up to how gratitude can help you, especially if you are struggling with anxiety or depression. Sometimes gratitude can be too far of a reach for you if you are really struggling - and that’s okay. I definitely recommend seeking professional help if this is the case.

I challenge my beautiful community to a gratitude exercise for the month which I’m excited to get started on as well!

GRATITUDE EXERCISE:
For 30 days straight, I challenge you to write 30 things a day that you're thankful for! Some days will be harder than others, but I benefited so much from this exercise last time I did it! Try not to repeat anything, you can repeat themes, etc family. But thankful for what exactly? Thankful for the meal you had together, this particular memory, when this family member bought you a gift. Etc. Instead of just writing thankful for family, over and over. This really opens your mind and heart up!

A big thank you to Healing Earth Co for sponsoring this episode. You can check out her website and socials below!

Healing Earth Co Website
Healing Earth Co Instagram 

Pass Around the Smile Links Below:

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) 

Find me on Instagram here! @passaroundthesmile @cleomassey 

Join my Facebook community group here! 

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

"When we feel grateful, we feel whole. Like the sky itself. Vast. Expansive. Not trying to be anything other than who we are. As humans we need this feeling in life. It drives us to build and create the world we live in. It drives us to change what isn’t working and to do more of what is."

Tap into the healing power of gratitude in this guided meditation journey.

Artist and Reiki Master Britt Michaelian sends healing energy and shares a gratitude focused guided multisensory meditation in this episode of The Daily Healing podcast. 

Britt is motivated to fill hearts with her belief that the world needs urgent healing and the best place to start is within. By seeking to expand into our greatest selves, and by taking consistent action to heal every day, we make the world a better place.

This podcast is a tool to assist you on your conscious healing journey. Gain a clear understanding of how your own healing work will ripple out into the world, benefitting and inspiring others, and helping to elevate the frequency of the planet. 

In this podcast, listeners will receive reiki healing energy as you listen and enjoy learning about what it means to be grateful as a way to heal your body, mind, and soul.

This is the fifth meditation for this week on your daily healing journey.

For more information and free healing resources, go to brittmichaelian.com and subscribe for updates and healing inspiration.

The Daily Healing can be found on most podcast platforms including:

Spotify https://open.spotify.com/show/6fxZbufk6NsSt98e9WYD6j 

Apple Podcasts https://podcasts.apple.com/us/podcast/the-daily-healing/id1697967065 

Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQ3Nzk3NS9yc3M 

Follow Britt on Twitter to share your thoughts and questions @BrittMichaelian and don't forget to use the #TheDailyHealing to connect with and support other listeners committed to their daily healing practice.

With much love and gratitude.

Namaste.

I am a serial podcast walker. Meaning when I walk - I am usually listening to podcasts. On occasion I’ll be listening to Beyoncè, (obviously) however this has me constantly holding in the urge to sing out loud and dance while I’m walking. This has resulted in a few embarrassing moments. I can’t help but walk/dance a little to the beat.

On the days I don’t want to concentrate on a podcast or put myself at risk of embarrassment with Beyoncè blessing my ears, I’ll listen to a walking meditation.

I don’t mean to toot my own horn, but I listen to my very own walking meditation - because I think it’s really powerful. (I feel awkward complimenting my own work, but it really does leave me feeling relaxed, powerful and inspired.)

This walking meditation is 1 of 13 which are available on my website to download. I won’t be sharing too many of these on the podcast, because a lot of my community have previously purchased these meditations, however I will be releasing some new ones here! If you like a meditation every now and then, let me know and I’ll keep them coming!

Find my other meditations here

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Find me on Instagram here!
@passaroundthesmile
@cleomassey

Join my Facebook community group here!

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

🎉 Hey there, athletes and high performers! 🏋️‍♀️🏃‍♂️

Do you ever find yourself going through the motions and feeling like you're not fully present in the moment? 🤔 It's a common struggle for many people, but especially for those of us who are always pushing ourselves to perform at our best. That's why I wanted to share some tips on how to be more mindful in your everyday life!

Here are five ways you can start being more mindful:

1️⃣ Take a few deep breaths: When you're feeling stressed or overwhelmed, taking a few deep breaths can help calm your mind and bring you back to the present moment.

2️⃣ Practice gratitude: Taking time to appreciate the good things in your life can help you stay positive and focused on your goals.

3️⃣ Listen to your body: Pay attention to how your body feels and make adjustments as needed. This can help you avoid injuries and stay healthy.

4️⃣ Engage your senses: Take a few moments to really appreciate the sights, sounds, smells, and sensations around you. This can help you feel more grounded and present.

5️⃣ Disconnect: Turn off your phone and other devices for a little while each day. This can help you reduce distractions and focus on the things that really matter.

I go into even more detail about these tips in my latest podcast episode, which you can listen to right now! 💻🎧 Just head over to [INSERT LINK HERE] and hit play. I promise you won't regret it!

Being more mindful can help you perform at your best, both on and off the field. So give these tips a try and see how they work for you. And don't forget to tune into my podcast for even more helpful advice! 🙌

>>>👉🏽Get the FREE GUIDE to Manage your High Performing Anxiety HERE 👈🏽<<<

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Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼‍♀️

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Happy listening & We'll catch you on the next episode! 🎧

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What are you grateful for today?  Sometimes, especially when times are tough, it can be hard to see all the wonderful things in our lives.  Today's episode will guide you through a relaxing and uplifting Gratitude Meditation, to remind you of all the things we often overlook or take for granted, and for which we can all be thankful.

I also discuss the importance of having a regular gratitude practice, give some tips on how to start, and talk about my personal experience with gratitude journalling.

So grab a cushion, bolster, or chair, and settle down with me as we give thanks for all the positives in life!

Suggested scent for this meditation: Bergamot

Secrets Behind Neville Goddard's "Living in the End" - You Won't Believe What Happens Next!
In this video, I'm sharing a Secret Behind Neville Goddard's "Living in the End" - You Won't Believe What Happens Next!

Neville Goddard is one of the most well-known and influential authors in the spiritual world, and his book "Living in the End" is a classic. In this video, I'm sharing a Secret Behind Neville Goddard's "Living in the End" - You Won't Believe What Happens Next!

If you've ever read or heard about the Secret Behind Neville Goddard's "Living in the End" - You Won't Believe What Happens Next!, then this video is for you! In this video, I'm revealing the exact secret behind this famous book, and it's
Neville Goddard Living in the End, Isn't it Wonderful, Everything is working in my favor, mindfulness exercise, with questions to set you into the imagined state of being.

https://orangebubblemindset.com/resources/

Manifest Your Specific Person To You, easily and effortless by believing in yourself, listen to whole video.  Need more, there are tools available on website to help you.

Orange Bubble Mindset is here to help you.  Manifest Your Best Life! Change Your Thoughts = Change Your Life

Life hasn't been working out the way you want, lets get new results using Law of Attraction,    Law of Assumption,    Manifesting, Spiritual,    Scientific,    Psychology,    and works in conjunction with any belief system that gets you were you want to go.  Mindset Coaching is a combination practice and understanding of various modalities to tie them all together and get the results you have been searching for.  

https://orangebubblemindset.com/2022/09/21/self-concept-why-is-it-important-to-value-yourself/

Disclaimer: All content is the property of Orange Bubble,    it’s personal and general.  This does not take the place of traditional counseling or medical advice. The information is spiritual and based on personal knowledge,    experience,    and references.  All content is for people over the age of 18.

OrangeBubble MIndset, Change Thoughts Equal Changed Life

OrangeBubble MIndset, Change Thoughts Equal Changed Life

Self Concept Manifest Everything Overnight, SP, Wealth, Health, Looks - listen to this as sleeping, in the background throughout your day and see your life change.

Self Concept to Manifest Specific Person, Self-Love the easiest way to manifest the love you desire, the life you desire is to reprogram your mind to know, feel, and see it show in your reality.  For best success, listen to this at least three times a day.  There is also a night version to listen while sleeping.


Orange Bubble,    Manifesting Best Life uses Law of Attraction,    Law of Assumption,    Spiritual,    Scientific,    Counseling,    and works in conjunction with any modality that gets you were you want to go.  Mindset Coaching is a combination practice and understanding of various modalities to tie them all together and get the results you have been searching for.

https://orangebubblemindset.com/2022/09/21/self-concept-why-is-it-important-to-value-yourself/

Disclaimer: All content is the property of Orange Bubble,    it’s personal and general.  This does not take the place of traditional counseling or medical advice. The information is spiritual and based on personal knowledge,    experience,    and references.  All content is for people over the age of 18.  

#ManifestBestLife #Success #LOA #LOA #lawofattraction,    #lawofassumption,    #specificperson #nevillegoddard #abrahamhicks #manifesting,    #selfimprovement,    #selfhelp,    #inspiration Orange Bubble,    Manifesting Best Life uses Law of Attraction,    Law of Assumption,    Spiritual,    Scientific,    Counseling,    and works in conjunction with any modality that gets you were you want to go.  Mindset Coaching is a combination practice and understanding of various modalities to tie them all together and get the results you have been searching for.

https://orangebubblemindset.com/2022/09/21/self-concept-why-is-it-important-to-value-yourself/

Disclaimer: All content is the property of Orange Bubble,    it’s personal and general.  This does not take the place of traditional counseling or medical advice. The information is spiritual and based on personal knowledge,    experience,    and references.  All content is for people over the age of 18.  

#ManifestBestLife #Success #LOA #LOA #lawofattraction,    #lawofassumption,    #specificperson #nevillegoddard #abrahamhicks #manifesting,    #selfimprovement,    #selfhelp,    #inspiration

OrangeBubble MIndset, Change Thoughts Equal Changed Life

OrangeBubble MIndset, Change Thoughts Equal Changed Life

In this meditation, we acknowledge and show gratitude for others. Allowing us to connect to those that help create our favorite items. Helping you to see you are not alone, you are supported and that we all play a role in each others lives.

Classes Available
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📩 Join my weekly newsletter: I share a lesson to help you better manage life!
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The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

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Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

20 Minute Mindfulness Calm the Mind, Gratitude Inner Peace to achieve inner peace, taking time to breathe and be grateful improves your mind and balances your emotional system.  This video is designed to give you that inner peace, calm.

www.inspireyourmind.net

#mindfulness, #mindful, #meditation, #innerpeace, #calm, #mindset

OrangeBubble MIndset, Change Thoughts Equal Changed Life

OrangeBubble MIndset, Change Thoughts Equal Changed Life

In this episode, David explores the 'superpower' that is gratitude. Gratitude is supremely important for our well-being and can really turn our day around and bring a radical shift to our life.  It’s very easy for us to get fixated on the things that are wrong: what we don’t have, what we need, what isn’t working, what needs fixing.  In the midst of this, we can lose sight of all that we do have, everything that is going well, what is working, what doesn’t need fixing.  

In our first Meditation Burst, you'll be guided to experience and express gratitude for the people, experiences, and things you are blessed with that really matter.

If you like my content, buy me a cawffee. :) ko-fi.com/bunok

Discussion with Michelle (0:00-5:38)

Introduction to a brief gratitude practice (5:38-9:42)

Gratitude Meditation (9:42-21:10)

Michelle Barclay

https://www.linkedin.com/in/mbarclay

East Coast Center for Mindfulness  (at Brown)

https://www.brown.edu/public-health/mindfulness/home

If you like my content, buy me a cawffee. :) ko-fi.com/bunok