affirmation meditation

This affirmation meditation accompanies episode #23 on overcoming overthinking. Along with tools like journal writing, affirmation meditations can help you engage calmly with gentle thoughts meant to return you to more reasoned thought patterns. This may take time, as the mind has to be redirected to these ideas repeatedly. Return to this meditation often to help allow the power of affirmation and positive self-talk to silence the noise of overthinking and reduce fear and anxiety. I too struggle with overthinking, and while no single meditation can make it go away completely, I offer these comforting words to support your efforts to reduce overthinking. 

Join the Let the Verse Flow community over at https://www.lettheverseflow.com/ to find a ton of resources (podcast episodes, blog articles, and creative self-care tips and tools). Subscribe to the free companion newsletter, the Me-Time Mixtape, which offers 3 essential, hand-curated creative self-care resources designed to put you back on your to-do list.

Music:  Open Focus (174 Hz Meditation) by Outside The Sky; sourced and licensed for use via Soundstripe.

Related Episode: Overcoming Overthinking and Worry with Journal Writing & Meditation (#23)

Note: Please listen to this affirmation meditation in a safe and comfortable environment, free from potential distractions. Find a quiet and secure space to fully engage with the meditation without interruption. This affirmation meditation strives to promote a positive mindset and encourage creative well-being. However, it is not a substitute for professional mental health advice and treatment. If you are facing mental health challenges, please seek the guidance of a qualified mental health professional for personalized support and care.

This episode is on overthinking, those patterns of automatic and often negative thoughts that drain our energy with mostly lies and what-ifs scenarios that never happen. I’ll discuss the differences between rumination and worry (those twin overthinking processes) and touch on automatic negative thoughts as well. Once we can define them and identify our unique patterns of overthinking, we are ready to utilize tools such as writing and affirmation meditation to help lessen their hold on us.

As examples, I explore my own little OCD tendencies and how they feed my overthinking and discuss how these patterns started in childhood. See if you can identify with these experiences, then join me in rewriting your future, and using mindfulness tools to calm the mind. Let’s overcome overthinking together!

Welcome to my reflections from the bright side of the beat.

Want to reengage with yourself and put creative self-care back on your to-do list? Head over to my website: lettheverseflow.com and sign up for my free newsletter, the Me-Time Mixtape. Three times per month, I’ll send you 3 essential, hand-curated links/resources on creative self-care tips, tools, and strategies. 

Poem: A Lodger for the Night

Music: (My thanks to all the musicians who make incredible music and share it with the world. All music for my podcast is sourced and licensed for use via Soundstripe.)

Songs in this episode:
Goose and Lime by Ghost Beatz; Slide by GEMM; Rest by Acreage; Pyaar Kee Seemaen by Cast of Characters

Resources:
What to Do About Overthinking, Rumination and Worry

14 Ways to Stop Overthinking (see #7: Tackling ANTs writing activity that helps you record and rework internal narratives)

Related Episodes:
Sitting with Shitty Feelings (Episode #4) 

Build a Personal Growth Practice with Creative Self-Care (Episode #14)

LTVF Season 2 Music Playlist: Check out the songs that inspire me, and connect with artists from many genres who add to our collective, human soundtrack. 

Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com

This affirmation meditation accompanies episode #21 on cultivating creative flow. 

Creative flow, that wonderful feeling of innovation, freedom and creativity, is the ultimate self-care activity. More than that, it is a pathway to finding purpose and meaning in your life, and supports your journey to know yourself and your interpretation of the world around you. 

In this affirmation meditation, I've organized the affirmations to follow a 5-step journey for engaging your creative spirit: 

• setting an intention 
• scheduling time for creativity
• readying your creative space
• reflecting on your creative sessions  
• repeating the steps to build a practice 

Listen to episode #21 to hear more about building a creative practice.

Music: Mystic Wind by Outside The Sky; sourced and licensed for use via Soundstripe.

Related Episode: Creative Flow: Self-Care that Matters (episode #21)

If you've enjoyed this meditation, please join the Let the Verse Flow community at https://www.lettheverseflow.com/ to find more resources (podcast episodes, blog articles, and creative self-care tips and tools). 

Subscribe to the free companion newsletter, the Me-Time Mixtape, which offers 3 essential, hand-curated creative self-care resources designed to put you back on your to-do list.

Note: Please listen to this affirmation meditation in a safe and comfortable environment, free from potential distractions. Find a quiet and secure space to fully engage with the meditation without interruption. This affirmation meditation strives to promote a positive mindset and encourage creative well-being. However, it is not a substitute for professional mental health advice and treatment. If you are facing mental health challenges, please seek the guidance of a qualified mental health professional for personalized support and care.

This affirmation meditation accompanies episode #18 on keeping your dreams alive. 

I believe strongly in the power of setting intentions as a guidepost for taking action to work toward goals and dreams. First, we speak our dreams into existence through visualization and by setting an intention; then, we take action to move toward our dream. 

Along the way, we have to adapt, pivot, and grow, but keeping our dreams alive is an active state of being. Here is an affirmation meditation to accompany your journey. I hope that it will keep you positive and grounded in the belief that you can make your dreams happen. There’s no magic here; what I offer is the chance to build a positive mindset and framework from which to take action toward reaching your dreams. 

If you've enjoyed this meditation, please join the Let the Verse Flow community over at https://www.lettheverseflow.com/ to find more resources (podcast episodes, blog articles, and creative self-care tips and tools).  Subscribe to the free companion newsletter, the Me-Time Mixtape, which offers 3 essential, hand-curated creative self-care resources designed to put you back on your to-do list.

Note: Please listen to this affirmation meditation in a safe and comfortable environment, free from potential distractions. Find a quiet and secure space where you can fully engage with the meditation without interruption. This affirmation meditation strives to promote a positive mindset and encourage creative well-being. However, it is not a substitute for professional mental health advice and treatment. If you are facing mental health challenges, please seek the guidance of a qualified mental health professional for personalized support and care.

Music: Lucid Dreams by Craig Allen Fravel; sourced and licensed for use via Soundstripe.

Related Episode: Affirmations & Actions to Keep Your Dreams Alive (episode #18)

This episode is about giving our dreams space to grow and take shape. Dreams can come alive, if we feed them like fires, stoke our internal flames. We keep our dreams alive by:

·   Cultivating a positive mindset

·   Taking small actions consistently to work toward goals

Knowing we need these two ingredients is one thing, and doing them is another. In this episode, I'll inspire you to cultivate these two essential dream-builders. I offer an affirmation mediation to keep your dreams alive, new poetry to wake up your senses, and words of encouragement, taken from my personal experiences, to light your way.

Whether you are in your 20s, 40s, or 60s, you are never too old to dream. Don’t let anyone tell you otherwise. Listen in to grow and feed your dreams from a positive well of inspiration and encouragement.

Welcome to my reflections from the bright side of the beat.

Want to put some of these strategies into action? Subscribe to my free newsletter, the Me-Time Mixtape, and get 3 essential, hand-curated links to creative self-care tips, tools, and strategies that you can use today. Head to my website: lettheverseflow.com to sign up.

Poem: Home at Last

Music: (My thanks to all the musicians who make incredible music and share it with the world. All music for my podcast is sourced and licensed for use via Soundstripe.)

Songs in this episode:
Beneath a Whisper by EVOE; Slide by GEMM; Crystal Soul by Wayfair; Lucid Dreams by Craig Allen Fravel; Pyaar Kee Seemaen by Cast of Characters

LTVF Season 2 Music Playlist: Check out the songs that inspire me, and connect with artists from many genres who add to our collective, human soundtrack. 

Resources:
The Cultural Gardens at the Daniel K. Inouye International Airport

Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com

Listen to this affirmation meditation in the car, while you're getting ready, or even before you go to sleep to experience a self hypnosis thought pattern emerging about wealth and abundance. 

This week Maggie is giving a bonus episode taking you aside to remind you that it's your personality that creates your personal reality so be sure you're talking to yourself in a way that isn't pushing your blessings away.  

Join her as she gives you a pep talk from her home studio as she dives into how to have a metaphysical mindset around abundance.  She gives you six powerful affirmations that you can use that actually FEEL good to say! 

Be sure to catch the latest videos on Instagram @metaphysicalaf and email about your paranormal experiences!

Expect to hear:

• Techniques to develop a metaphysical mindset
• Affirmations for attracting abundance 
• 963Hz underlaying the entire episode so simply listening on low will raise your vibration. 

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This meditation is designed around this one amazing affirmation/treatment from Joseph Murphy., I place you into a deeply relaxed state of consciousness for about 10 minute to make you receptive to this new programming.

Learn this with me and embed it into your subconscious mind.------

I am filled with the free flowing, cleansing, healing, harmonizing, vitalizing life of the holy spirit.

My body is the temple of the living god, and it is pure, whole, and perfect in every part.

Every function of my mind and body is controlled and governed by divine wisdom and divine order.

I now look forward to a glorious future.

I live in the joyous expectancy of the best.

All of the wonderful godlike thoughts I am thinking now this day sink down into the subconscious mind like seeds into fertile soil.

I know that when their time is ready, they will come forth as harmony, health, peace, opportunities, experiences, and events.

I now pass over from fear and lack to freedom in god and the abundant life.

God is risen in me.

Behold I make all things new.

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I have an important question for you... 

What can you give yourself that no one in the world can give you?

So often, we're seeking things outside of ourselves. 

We're looking for someone to validate what we're feeling or experiencing. 

But what can you give to yourself that no one else can give you?

This meditation is all about turning inward. 

I hope you find it helpful. 🙏

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Y'all know that autopilot feeling? 

When we're doing things because... well, we've always done them. 

Our minds can end up on autopilot A LOT if we're not paying attention. 

And so often, our minds on autopilot tend to create a lot of negative thoughts. 

In this meditation, I'll guide you through a visualization experience to help recognize some of those paths you take yourself on without realizing it and we'll review what to do to create new, more helpful thought paths for ourselves. 

Click the play button and let's begin. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat

CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer

If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

This affirmation meditation is for those of us that want to cultivate trust in Source and trust in ourselves. When the Self and the Source work together nothing is impossible and trust is the first step to amazing abundance. Enjoy!

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