Affirmations to Improve Your Inner Dialogue

People tend to think that meditation is about controlling or changing what they are thinking... and it's actually quite the opposite. 

In this new series, I'll be using meditations to share some of the foundational elements of this practice. Every Monday for the next 4 weeks, the meditation I share will be focused on introducing another foundational part of the meditation practice.

Today, focus on your ability to simply be and observe. Witness your mind with a neutral approach and become the observer of your thoughts and feelings.

See you next week with Part 2!

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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I have felt it too, my friend... the ruminating thoughts, the anxious negative thought spiral, the loud inner critic...

Our minds are capable of incredible things and can also create the thoughts that become the cause of our anxieties. When we spend so much time thinking, we can easily create patterns that no longer serve us.

We have to remember we can slow down the mind and influence these recycled thoughts.

This meditation will help you come back to the present moment, reconnect with your breath, and slow down the overthinking mind.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Sometimes illness can be our body's way of communicating that we need rest.

That's been the case for me this week and as difficult as it's been to heal, it's been a powerful reminder of just how good rest can feel.

Have you been listening to your body? What might it be trying to tell you?

Today's meditation is about tuning into your body and remembering that resting is a productive activity too.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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When we experience feelings like insecurity and sadness, we tend to want to quickly fix them. Like they are 'bad' feelings and we need to get rid of them as quickly as possible. 

What if instead you sat with the pain and held your tender heart?

What if that might feel different or lead to more compassion and understanding toward yourself? Maybe in order to feel something different, you need to try doing something different. 

I invite you to join me in this meditation and find out.  ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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How often do you feel a rush to get to the next point in your life or fast forward to a future state?

I don't know about you, but when I feel that way, it's exhausting. 

This meditation is for those times. When the weight of wanting to be somewhere or someone else and the heaviness of feeling behind sets in.

You are right on time. There is no rush. You are exactly where you need to be.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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This future-self visualization is one I return to often when I find myself feeling like I'm not good enough or not doing enough...

By thinking about myself in the future, I bring more love and acceptance to the person I am now. What would my future self say to me right now?

My friend, I want to share this powerful practice with you in the hope that it will bring about feelings of enoughness and acceptance for who you are today. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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Where there is no attachment there is abundance.

Where are you grasping? What are you attached to? A thing, a person, external validation or an outcome?

Let it go and make room for more.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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How do you measure the success of your day?

Often we base our success on how productive we are and what we can accomplish. It can leave us feeling like we always have to do more...

But what if there was another way to measure the success of our days?

What if it could be measured on our ability to practice presence? 

This meditation is for you to reflect on your definition of success and maybe, just maybe, allow presence to be the thing that you aspire to most. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
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My friend, your thoughts and feelings don't have to consume you. 

Just like a river flows by, so can the things you think and feel. 

Join me in this river visualization as you focus on staying grounded to create a sense of inner freedom and peace of mind.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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“Silence is not the absence of sound, but the ability to exist within it.”

This meditation is meant to help you sit in the stillness and silence of your mind and your heart. 

Be still and bring awareness to your inner world to create a new sense of positivity as you start your day. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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