heart center meditation

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. 

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This is a 2-part meditation.

Part I: Find Your Heart Center

This will guide you into finding your heart center through the 7 Sacred Directions. This has been adapted from Barbara Hand Clow’s book ‘The Alchemy Of Nine Dimensions of Consciousness’, it has indigenous wisdom embedded in it.

Finding your your heart center is another way to anchor yourself in your heart so that you are safe to feel your emotions. This can also bring you back to the present moment, help you find your inner-guidance, and connect you directly with the fifth dimension while you’re in 3D.

 For Part II - Love & Oneness CLICK HERE: https://tinyurl.com/y65tpsem

It is recommended that you listen to both meditations for 7 days in a row in order to really open your heart and naturally find your center on your day-to-day life.

You can listen to part 1 in the morning and part 2 in the evening, or whenever you feel suitable.

*Headphones recommended

**Use a compass app on your phone to find your East wherever you are

***Do NOT listen to this while driving or performing an activity that demands your attention

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Visualize cleansing your heart center with a green wheel of light. Identify and release any part of yourself you've been holding onto that no longer serves you. Open your heart with the vibrant energy of love. This creative meditation is helpful if you're struggling with self-doubt, self-criticism, or feeling generally stuck.

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Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS