how do i meditate

You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. 

You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :)  ko-fi.com/bunok

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!).

Today we'll discuss:

• Why is it important to focus on body? 
• How the body helps us get to know ourselves in a deep and intimate way
• It’s an intimate gift to tune into the body
• This is a body scan meditation and can be done lying down as well!
• And this practice can be used to help you fall asleep :)

You can always find more about meditation on the podcast, on the blog at https://www.technicallyspiritual.com/blog, and for business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.

Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me.

---

Visit our website for the show notes and more! 

Sign up for the Newsletter to join our community (and get a free meditation!).

Follow Technically Spiritual on Instagram :)

Please leave a rating & review! It really does help!

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!).

Today we'll discuss:

• Why do we choose the breath as the point of focus in meditation? 
• Practice is about cultivating presence, how the breath helps us get there.
• How to breathe in a meditation practice

You can always find more about meditation on the podcast, on the blog at https://www.technicallyspiritual.com/blog, and for business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.

Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me.

---

Visit our website for the show notes and more! 

Sign up for the Newsletter to join our community (and get a free meditation!).

Follow Technically Spiritual on Instagram :)

Please leave a rating & review! It really does help!

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!).

Today we'll discuss:

• Clearing the mind is the most common misconception around meditation
• Prerna demystifies the process of thinking in a meditation practice
• She offers a technique of mental noting to help identify less with the thoughts
• This isn’t a process of analysis or doing, it’s a practice of being

You can always find more about meditation on the podcast, on the blog at https://www.technicallyspiritual.com/blog, and for business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.

Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me.

---

Visit our website for the show notes and more! 

Sign up for the Newsletter to join our community (and get a free meditation!).

Follow Technically Spiritual on Instagram :)

Please leave a rating & review! It really does help!

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!).

Today we'll discuss:

• What you need to get started with meditation 
• You can stop, drop, and meditate - where and how you are right now (unless you’re driving)
• Meditation is all about being present and accepting what’s here right now

You can always find more about meditation on the podcast, on the blog at https://www.technicallyspiritual.com/blog, and for business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.

Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me.

---

Visit our website for the show notes and more! 

Sign up for the Newsletter to join our community (and get a free meditation!).

Follow Technically Spiritual on Instagram :)

Please leave a rating & review! It really does help!

Hello beautiful soul ❤️

Do you want to know how to meditate properly? Are you looking for a meditation technique that will help you quiet your mind? Then I welcome you to this video where I will discuss the easiest way to meditate properly so that you can get into the receptive state sooner.

Whether you are new to meditation or just looking for some new techniques to help your practice grow, you are in the right place. I hope you find value from this video.

Thank you for listening!

Light, Love and Harmony 💛

👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 as it really helps the podcast to grow.

And visit my WEBSITE for more ways to help the channel out :)

🔉LISTEN ON YOUTUBE
                     
*****************************************************************

🎵All music is licensed by Epidemic Sound

#howtomeditateproperly #meditationtechniques #howdoimeditate

Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!