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    • The Magic Wand: More Than Just a VibratorExplore powerful vibrators like the Magic Wand, enhance intimacy with pleasure-enhancing products, and prioritize clear communication in alternative relationship models for satisfying experiences.

      The magic wand is more than just a vibrator - it's a cultural icon and a symbol of unapologetic pleasure. This powerful toy, praised in Time Magazine and hailed as the "Cadillac of vibrators," offers various models to fit different lifestyles while maintaining its signature powerful rumble. For those seeking to enhance their summer sex life, Promescent's lineup of pleasure-enhancing products, such as the legendary delay spray and warming arousal gel, can help ensure mind-blowing climaxes for both men and women. By engaging all senses during intimate moments, individuals can deepen their connection and be more present, ultimately leading to more satisfying experiences. When it comes to alternative relationship models, open relationships and exploring various desires, clear communication and safety practices are essential. Tune in to Sex with Emily for more insights on prioritizing pleasure and liberating the conversation around sex.

    • Effective Communication in Alternative RelationshipsStay curious, communicate skillfully, and practice compassion in alternative relationships to build strong connections and navigate complex emotions.

      Effective communication is crucial in alternative relationships. With more talking involved than traditional monogamous relationships, becoming a skilled communicator is essential. Staying curious about other people and their experiences can provide valuable insights and help make informed decisions. Lastly, practicing compassion is important when navigating the emotional aspects of alternative relationships. Jim and Pam, a couple exploring an open relationship, highlighted the importance of communication and setting boundaries. They recommended the book "Opening Up" by Tristan Taormino as a helpful resource.

    • Communicating effectively in open relationshipsEstablish clear boundaries, discuss jealousy, create comfort lists, practice honesty, explore resources, find like-minded individuals, and dedicate time to communication and emotional growth.

      Effective communication is essential in open relationships. Before engaging in such a relationship, it's crucial to establish clear boundaries, discuss potential feelings of jealousy, and create a list of comforts and discomforts. Honesty and openness are key to maintaining a healthy and admirable open relationship. It's also important to remember that unexpected emotions may arise, so discussing feelings openly and honestly is necessary. Additionally, exploring various resources, such as books and couples counselors, can provide valuable guidance. Finding like-minded individuals may be challenging, but putting oneself out there and utilizing dating apps or traveling to larger cities can increase the chances of success. Ultimately, open relationships require dedication, communication, and a willingness to navigate new emotional territories.

    • Open communication about sexual desiresExploring and learning about each other's needs can lead to a stronger, more satisfying relationship through open communication.

      Open communication is key in relationships, especially when it comes to sexual desires and needs. The speakers discussed the concept of a "hall pass" or asking for permission to be intimate with someone else, but they advised against it and instead encouraged couples to have open and honest conversations about their sexual desires with each other. They emphasized that great lovers are made, not born, and that exploring and learning about each other's needs can lead to a stronger and more satisfying relationship. The speakers also acknowledged that relationships can change and that it's natural to have different desires, but they encouraged couples to address these desires through open communication rather than seeking fulfillment outside of the relationship. They suggested various resources, such as watching porn together or visiting a sex toy store, to help couples explore their desires and improve their sex lives. Overall, the takeaway is that open communication and a willingness to learn and grow together can lead to a more fulfilling and satisfying relationship.

    • Effective communication is key in open relationshipsOpen relationships require trust and communication skills to navigate jealousy and enhance connection. Focus on active listening, reflecting back, and working together on issues to deepen your bond.

      Becoming a great lover goes beyond physical skills; effective communication is crucial. While learning the art of kissing or giving a good blow job are important, they don't compare to the significance of communication skills. By learning to listen actively, reflect back, and work together on issues, partners can enhance their connection and satisfaction in their relationships. Brian, from Canada, shared his experience of opening up his relationship with his fiancée. They had discussed and set boundaries, but when it came to implementing them, Brian found himself struggling with jealousy when she went on a date instead of their planned all-night adventure. The expert suggested Brian focus on keeping himself busy and thinking about their plans for when she returns, rather than dwelling on negative thoughts. The expert also emphasized that even if Brian had gone on a date, there was a chance it might not have been successful, and his partner might have had an amazing connection with someone else. Instead, Brian could try to see her return as an opportunity to learn about her experience and potentially find excitement in it. Overall, communication and trust are essential in navigating open relationships.

    • Navigating setbacks in open relationshipsOpen relationships face challenges, but communication and a focus on long-term goals can help couples overcome setbacks and build a strong foundation.

      Setbacks and disappointments are a natural part of any relationship, open or monogamous. The speaker, Brian, was disappointed when his date canceled, but this doesn't mean that the entire open relationship plan needs to be abandoned. In fact, challenges and learning experiences are common in the early stages of open relationships, and couples can work through them to build a strong foundation. The speaker, Emily, encourages Brian to view this as a test and to remember that everyone experiences setbacks. She suggests focusing on the long-term goals and continuing to communicate openly with his partner. Additionally, Emily shares her personal experience with missing out on events and feeling FOMO, and encourages Brian to remember that this is a temporary situation. She also introduces the concept of Hero Bread, a low net carb bread option that can help people enjoy their favorite bread products without the guilt. Overall, the conversation emphasizes the importance of staying positive, focusing on the long-term goals, and communicating openly in the face of challenges.

    • Rebuilding Trust in a Relationship After a Surprising ThreesomeSeeking therapy and open communication are essential when trust is broken in a relationship due to a surprising threesome. Honesty and consent are key to navigating open relationship models.

      Trust is a crucial aspect of any relationship, and when it's broken, seeking professional help is essential. A threesome with close friends can be a complex situation, especially when it's unexpected and one partner is left out. It's important to remember that monogamy is not the only relationship model, and exploring open relationships requires communication, consent, and trust. If you've slipped up and engaged in a threesome without your partner's knowledge or consent, it's crucial to address the situation with honesty and seek therapy to help rebuild trust and navigate the relationship moving forward. Ultimately, any relationship model can work as long as both parties are open, honest, and willing to communicate.

    • Enhance your sexual experiences with mindfulnessPracticing mindfulness during sex can help you stay present and engaged with your partner, improving your connection and enjoyment

      Mindfulness can significantly enhance your sexual experiences by helping you stay present and engaged with your partner. This practice involves focusing on your senses and bringing your attention back to the moment whenever your mind starts to wander. It may take practice, but the more you engage in this mindfulness practice during sex, the better your connection with your partner will become. This can be particularly helpful during partner swaps or group sex situations, where distractions and worries can be more prevalent. Remember, it's a lifetime practice, and everyone's mind wanders during sex. But the more you focus on being present, the more you'll be able to fully enjoy the experience with your partner and any additional partners. So give it a try and see how it improves your sexual encounters.

    • Communication and Consent are Key in ThreesomesEnsure mutual consent, open communication, and respect boundaries in threesomes to maintain a healthy and enjoyable experience.

      Having a threesome requires open communication and mutual consent from all parties involved. It's essential to have a healthy and honest conversation with your partner about their fantasies and desires, and ensure that everyone is comfortable with the scenario. If your partner is hesitant or jealous, it's crucial to listen and understand their concerns before trying to persuade them. Regarding the physical aspect, using condoms is necessary, and changing them between partners is essential for safety. However, it's not recommended to have a threesome with a friend due to potential emotional complications. Remember, the key to a successful threesome is mutual consent, open communication, and respect for everyone's boundaries.

    • Communication is essential for a satisfying sexual relationshipOpenly communicate about sexual health and preferences for a fulfilling relationship, including regular STI testing and using protection

      Communication is key in maintaining a healthy and satisfying sexual relationship. Bethany, a 29-year-old woman from Colorado, shared her concern about her partner's lack of oral sex during their intimate moments. The expert advised Bethany to communicate openly with her partner about her needs and desires outside of the moment, as he might not be confident or experienced in providing oral sex. The expert also emphasized the importance of regular STI testing and using condoms for protection. It's essential to have open and honest conversations about sexual health and preferences to ensure both partners' needs are met and the relationship remains fulfilling.

    • Propose a learning session for better sexual experiencesCommunicate openly and learn together for improved sexual experiences, approach with a light attitude, and respect boundaries in multi-partner relationships

      Communication and mutual learning are key to improving sexual experiences with a partner. If you're struggling to help your partner understand how to please you sexually, consider proposing a learning session through mutual masturbation or open dialogue. It's important to approach the conversation with a light and fun attitude, making sure your partner feels comfortable and not intimidated. Remember, every body is different, and it may take time and effort to figure out what works best for both of you. In relationships involving multiple partners, it's crucial to have open and honest conversations about boundaries and expectations to ensure respect and understanding for all involved.

    • Communication is essential in unconventional relationshipsAuthenticity, open dialogue, understanding desires, boundaries, and roles are crucial for building successful triad relationships and deepening sexual connections.

      Effective communication is key in any relationship, especially when it comes to exploring unconventional dynamics like a "sister wife" situation or cultivating erotic sex. In the first conversation, authenticity and open dialogue were emphasized as essential elements for building a successful triad relationship. The importance of understanding each partner's desires, boundaries, and roles was also highlighted. In the second conversation, Mia's situation showed that addressing her husband's feedback and expressing her feelings openly could lead to a deeper understanding and growth in their sexual connection. Both situations underscored the importance of maintaining open lines of communication and being willing to learn and adapt together.

    • Exploring Intimacy: Understanding Desires Through CommunicationCommunicate openly about desires and experiment to maintain a healthy and satisfying sexual relationship.

      Communication is key in exploring new aspects of intimacy and understanding each other's desires. In the discussion, Mia and her friend analyzed a situation where Mia's partner used the word "erotic" after having sex. Although they had been together for seven years, he had never used this word before. The friend suggested that Mia ask him about what made that particular experience erotic for him. The term "erotic" can have different meanings for different people. It can involve various elements such as slower pace, dirty talk, or even aggression. The friend shared her own experiences and encouraged Mia to explore new things like handcuffs and massage candles. The conversation between Mia and her partner could be an opportunity to open up about their fantasies and desires. The friend suggested asking questions like "What is your fantasy?", "What's your turn on?", and "What are three things that you want to try?" to initiate this conversation. In essence, the discussion emphasized the importance of open communication and experimentation in maintaining a healthy and satisfying sexual relationship.

    • Exploring sexual desires with your partnerCommunication and consent are essential in open relationships. Prioritize your pleasure and explore new experiences with your partner.

      That open relationships and exploring sexual desires with your partner can lead to a deeper and more fulfilling connection. Communication is key in these types of relationships, and being open to discussing and experimenting can bring new experiences and pleasure into your life. As the speaker emphasized, "it's your number one asset." Remember, everyone's sexual journey is unique, and it's important to prioritize your pleasure and explore what feels right for you. Whether you're in a monogamous or open relationship, always remember that communication and consent are essential. Don't be afraid to ask questions, seek advice, or explore new things with your partner. And if you need guidance or support, resources like Sex with Emily's hotline and website are available.

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    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

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    Please support our foundation of choice:  

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    Under The Midlife Hood

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    Some Highlights: 

    • How to decrease pain & increase pleasure
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    • Picking products carefully
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    • Help is out there, try a specialist!

    Looking forward to connecting with you! Here are some ways to connect with me!

    THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/56

    THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ 

    THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ 

    THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

    #043: Bioidentical Hormones, Sexual Health & Intimacy with Dr. Anna Cabeca

    #043: Bioidentical Hormones, Sexual Health & Intimacy with Dr. Anna Cabeca

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    • Meet Dr. Anna Cabeca (01:25)
    • Different Hormonal Phases (02:08)
    • Improving sexual health & intimacy (04:41)
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