Solo #3 What You’re Missing About Leading Younger Generations

10 tips that highlight my key take-aways:

1. Discern between what you want vs what you think you want because of others
2. What’s causing imbalance is disconnecting you from yourself
3. Shame & guilt drain you of energy and focus
4. Perfectionism, another clear indicator for lack of self-worth
5. Selectively use your energy, not everything deserves 150%
6. Where is your self-talk creating imbalance in life?
7. Opinions are like elbows—everyone’s got one
8. Self-love is everything related to how you treat yourself
9. Cultivate self-love by getting to know yourself, seeing yourself as the whole human that you are— flaws and all, accepting and forgiving yourself, but still showing up to do the work.
10. Fear of rejection is your gateway to your next level

Timestamps 

00:11 The Harsh Reality of My First Night in LA 

01:33 Navigating Loneliness and Dating in a New City 

02:19 Confronting Job Dissatisfaction and Finding Purpose 

04:33 Embracing the Soft Girl Era: Less Hustle, More Intuition 

10:36 The Journey of Self-Discovery and Overcoming Perfectionism 

18:35 Learning to Slow Down and Embrace Life's Flow 

24:07 Finding Balance: Embracing Change and Self-Love

Thanks for loving, sharing, and supporting me <3

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

Chapters

00:39 Drina’s Creative Journey Writing A Children's Book

01:18 Overcoming Childhood Traumas through Writing & Creativity

02:43 The Struggle with Self-Doubt and Procrastination In Life and During The Creative Process

03:14 Reflecting on Childhood Dreams and Aspirations

04:11 The Challenge of Acknowledging Success

04:58 The Constant Pursuit of Achievement

06:05 The Importance of Self-Acknowledgement

06:29 Exploring Cultural Heritage and Identity

09:56 The Struggle with Acceptance and Self-Expression

11:38 The Power of Resilience and Perseverance

20:04 The Role of Support and Encouragement

25:39 Navigating the Challenges of Hollywood

34:49 Future Goals and Aspirations 

Connect with Drina✨ 

🫶🏼Instagram https://www.instagram.com/drinaandre?igsh=MzRlODBiNWFlZA== 

🫶🏼Get her children's book "The Prankey Monkey" 📖 : https://www.amazon.com/Pranky-Monkey-Alexandrina-Andre/dp/B0CG7SK21J 

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

Key Insights & Topics Discussed:

1. The interplay between fear-based and strength-based parts in decision-making. And how to uncover YOUR parts!
2. Wendy's powerful tool, rooted in Freudian Theory, to rewire your subconscious minds for success.
3. The transformative process of turning fear-based coping strategies into strength-based ones.

Chapters & Timestamps:

00:02 Introduction: My Quest for Power, Confidence, and Energy

00:09 The Struggle: Feeling Stagnant and Confused

01:01 The Turning Point: Meeting Wendy and Discovering her IFS model, rooted in Freudian Theory

01:34 Understanding Fear-Based Parts and Their Impact

02:54 The Power of Self-Healing and Uncovering Trauma

03:26 The Role of Wendy's Tool in Self-Healing

03:57 Personal Revelation: Identifying the 'Submit' Part

05:05 The Importance of Self-Healing in Daily Life

05:41 Taking Control and Creating Your Own Life

07:08 Introduction to the Interview with Wendy

07:55 Understanding the Concept of Internal Family Systems

09:57 Exploring the Strength-Based and Fear-Based Parts in Helena's Life

14:45 The Process of Identifying and Understanding 'Submit' Part 

39:17 The Role of Self-Healing in Overcoming Limiting Beliefs

50:21 Final Thoughts and Conclusion 

Connect with us:

Wendy: Her practice's website , book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals 

Helena:  LinkedIn , Instagram, or my youtube  for more inspiration.

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

5 Key Take-Aways:

1. Team First Philosophy: Tom advocates that the team knows more than the individual, pushing for a collaborative approach to problem-solving and decision-making.
2. Equal Systems for Success: We explore the importance of equal pay, fixed salaries based on experience, and loyalty as a strategy to create a psychologically safe environment and foster team success.
3. Crisis Leadership: We discuss the challenges and benefits of self-organization, why it's crucial to fight for decentralized structures, and we debate the role of leadership in times of crisis.
4. Diversity Beyond Background: Shift the focus from diversity in backgrounds to creating a system that ensures psychological safety, equal opportunities, and rewards structures, promoting a culture of inclusivity.
5. Lessons from History: Gain insights into how historical and political systems, such as those observed by Tom, can inspire leadership and organizational views, shaping the way businesses are structured.

Connect with us: 

Tom on Linkedin , youtube or website

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. 

-Helena

Connect with me on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

Key take aways:

• Say "I Am" instead “I will be” to step into that "future you energy"
• More micro-habits reduce decision-fatigue
• Planning is great, but useless without understanding your current emotional state
• Being adaptable requires more discipline

Topics Discussed:

1. Embrace the Power of "I Am": Act as if you have already achieved your goals, embody the energy and confidence of your future self. This mental shift can significantly impact your actions and outcomes.
2. Micro Habits for Success: Establish routines, especially in the morning, to create a structured foundation for your day. Limiting the number of daily decisions allows you to focus on priorities and higher-level thinking.
3. Reflection and Goal Planning:  Identify recurring challenges and limiting beliefs. Plan for the future by setting clear goals, both personally and professionally, and create a roadmap for success.
4. Prioritize Health and Well-being: Recognize the foundational importance of health in reaching your goals. Prioritize habits that contribute to well-being, including adequate sleep, nutrition, exercise, and mindfulness. 
5. Adaptability and Discipline: Acknowledge the need for adaptability. While external factors, such as having children, may introduce unpredictability, maintaining discipline and having anchor points in your routine allows for flexibility without sacrificing progress toward your goals.

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. 

-Helena

Connect with us:

Philipp on youtube or linkedin

 And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

Key Insights & Topics Discussed:

1. What got you here in the first place may also be causing your suffering.
2. Lean into what hurts as well as your passion when you hit rock bottom: Beginnings start with endings.
3. Choose an ecosystem that matches your personality.
4. How to shift identity and embrace the imposter syndrome that comes with it, an opportunity for learning.

See you next time!

Connect with us:

Philipp on youtube or linkedin

 And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. 

-Helena

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

We can unleash our potential without sacrificing our health, if we're open to

• uncovering how labels influence and limit us,
• learning about the different systems and games at play in life,
• prioritizing who you want to become rather than fixating on milestones.

Key Insights & Topics Discussed:

1. Redefining Self-Worth Beyond Work: Our self-worth should not be solely tied to our work or  achievements. The world brings uncertainty, and our identities should transcend traditional career definitions. 
2. Shifting from Finite to Infinite Games: Recognize the difference between finite and infinite games in life. Traditional career paths represent finite games with winners and losers, while embracing an infinite mindset allows for continuous personal growth. Shift your mindset from pursuing finite achievements to enjoying the journey and embracing the infinite possibilities for personal and professional development.
3. Building Trust for Meaningful Relationships Fosters Growth: Meaningful connections in the workplace require trust. Superficial relationships hinder growth, and trust is crucial for opening up, sharing, and navigating challenges together.
4. Balancing Growth and Patience: The pursuit of growth is essential for happiness, but impatience can lead to stress and burnout. Finding the right balance involves slowing down, being patient with oneself, and making choices aligned with current life situations. Strive for growth but be mindful of pacing. 

See you next time!

Connect with us:

Philipp on youtube or linkedin

 And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. 

-Helena

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

5 key take aways on the transformative power of facing challenges, embracing uncertainty, and continuously growing:

1. Build Trust In Yourself: Doing the hard thing builds confidence and the trust in yourself. This comes from persevering through challenges and staying true to yourself.
2. Authenticity Comes From Ego-Death & Transformation: Embracing the unknown  leads to a shedding of old skin, ego-death, a painful but crucial part of becoming an authentic leader.
3. Relationship Change When you change: Not everyone will understand the path you're on and that's ok. Nurture yourself, and stay compassionate. Find your tribe, the people that support your growth.
4. Adversity Is Part the Process: It gets easier if you're open to new experiences, and reframe your definition of success, and learn to give yourself what you need in order to feel more comfortable as you work through adversity.
5. Ideas For Extreme Self-care: The quality of the seed dictates the quality of the tree it will grow into. Learn what tools, e.g. self-awareness, energy management, exploration, that enhance your learning and transformation process. I share mine in this episode.

Connect with  me:

On Linkedin or Instagram , or visit my website for more inspiring change stories

----------------------------------------------

Hey fellow change enthusiast,

I hope you enjoyed this episode. Please share it with people you think may also enjoy the insights. 

Please rate and review me as this helps me reach more change enthusiasts and leaders like yourself. 

Thank you for tuning in,

Helena

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena

Line's decision to move abroad was driven by a need to align with her true self and find where she could operate at her best. This act of honesty and self-awareness led her to embrace change and adapt to new realities, making her more equipped to lead LEGO through the uncertainties of digitalization. 

5 Key Takeaways:

1. 𝗟𝗶𝘀𝘁𝗲𝗻: Listen to your heart, be true to yourself, and make decisions that align with your values and passions
2. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗬𝗼𝘂𝗿 𝗘𝗱𝗴𝗲 "𝘆𝗼𝘂𝗿 𝘇𝗼𝗻𝗲": Acknowledge that you may excel in situations that require pushing boundaries, and adapting to new challenges.
3. 𝗟𝗲𝘁 𝗚𝗼 𝗼𝗳 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 & 𝗕𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝘁: Don't let your drive to produce results get in the way of being present and picking up on the signals to sense yourself and others.
4. 𝗚𝗿𝗼𝘂𝗻𝗱 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: Moving abroad is hard, but it can make you resilient and adaptable. Change grounded Line in a way that allowed her to thrive in new, uncertain environments.

Connect with us: 

Line on Linkedin

Helena, on Linkedin or Instagram for inspiring transformation stories.

Thank you for sharing, rating and reviewing this episode.  

It helps us grow and reach more people like you. 

-Helena

Follow me for personal healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 

🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic

🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 

🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 

🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ

Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.

-Helena