Nicole breaks down the science behind intermittent fasting and whether or not you should try it. She summarizes scientific journal articles to answer questions like... will IF make you lose weight? Will IF make you lose muscle? HOW, exactly, does it make you lose weight? How are people doing it? Do I have to eat less on IF? What is the effect of IF on hormones?...and so much more.
Follow Nicole:
@nicolenamxo
www.vibinginvalentino.com
To my listeners,
Our season 3 ends here! In this episode, I share 5 major life lessons I learned from doing a big across-the-globe move.
Thank you for sticking around for another season! We can't wait to be back for season 4.
xo,
Nicole
Follow Nicole:
@nicolenamxo
@bodybyvibingco
www.vibinginvalentino.com
It's time for another mama-inspired episode! Nicole breaks down the feminine habits she grew up around and how that has affected her life and routine, and what we can all learn from her mom, known to Nicole and her friends as "Mama B".
Follow Nicole
@nicolenamxo
@bodybyvibingco
www.vibinginvalentino.com
Catherine Magana, certified financial planner and managing partner of Savvy Women Wealth Management, in on VIV this week to talk about how you can get your account in check. We talk taxes, student loans, and how to start investing! Is a Birkin bag or a Cartier bracelet a good investment? How to get started investing in stocks? Find out here.
Follow Catherine:
@savvyupdotcom
Follow Nicole:
@nicolenamxo
@bodybyvibingco
www.vibinginvalentino.com
Asha Christina, self-improvement YouTuber and host of Quality Queen Control podcast, is on VIV this week for a girl chat. We talk about dating in today's generation, not sleeping with a guy too soon (it's hormonal and scientific), always keeping your emotions in check and so much more so you can stop getting played.
Follow Asha:
@theashachristina
YouTube: Asha Christina
Follow Nicole:
@nicolenamxo
@bodybyvibingco
www.vibinginvalentino.com
To my dear listeners,
I am sorry I exposed you to toxic people and gave them a platform to speak. Moving forward, I promise to carefully vet each of my guests. Thank you for continuing to support me and Vibing in Valentino.
Love always,
Nicole
In this week's episode of VIV, Nicole is SOLO to breakdown her entire upkeep routine from head to toe. This episode is detailed, down to the products and prices. At the end, we calculate the costs of what it takes to be pretty. Is it worth it?
Follow Nicole
@nicolenamxo
@bodybyvibingco
www.vibinginvalentino.com
We get right to the point this week with our guest, Michaela Pink (strategic dating expert, author and YouTuber). How do you maintain composed during an argument? Should you accept infidelity if he's spending money? How do you set boundaries in relationships? Why is it important to date more than one person? All this and more in this week's episode!
UPDATE- MICHAELA PINK HAS BEEN ARRESTED FOR FELONY FRAUD. Contact info has been deleted.
Follow Nicole:
@nicolenamxo
www.vibinginvalentino.com
Brandon Bostick, 5 year NFL tight end, is on VIV this week to give our listeners some dating advice. Nicole and Brandon talk about how they met, why they broke up, remaining friends with ex's, what athletes look for in their girls and the issue of money in relationships.
Follow Brandon:
@boombostick (he recently deactivated his IG)
Follow Nicole:
@nicolenamxo
Nicole is solo on VIV this week to open up about her eating disorder during her teen years. From the beginning of the dysfunction to now (we go way back!), we touch on the different things that triggered the destructive habits and the things that helped her recovery. *TRIGGER WARNING: details of bulimia, anorexia and binge eating disorder*
Follow Nicole:
@nicolenamxo
@bodybyvibingco
www.vibinginvalentino.com
Tiziana Terenzi, creative director of Tiziana Terenzi a family-run, niche perfume house in Italy is on VIV this week to talk about the importance of having love in everything you do, how to remain true to family values when running a business, the importance of exclusivity and how perfume is liquid art.
Follow Tiziana:
@tizianaterenzi
@p.terenzi
Find Tiziana Terenzi perfumes at all high-end department stores
Follow Nicole:
@nicolenamxo
@bodybyvibingco
www.vibinginvalentino.com
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