Podcast Summary
Resetting hormonal health through tests and healthy habits: Understand hormonal health through tests like the DUTCH test, prioritize self-care, and join the Reset Academy for support in implementing healthy habits for optimal hormonal balance.
Resetting your hormonal health involves allowing the body to grow and heal, such as by cleansing, detoxing, and balancing hormones. Doctor Carrie Jones, the developer of the DUTCH test, emphasizes the importance of understanding hormonal health through tests like the DUTCH test. In the new year, Doctor Mindy invites listeners to join her Reset Academy for support and guidance in implementing healthy habits and customizing a fasting lifestyle for optimal hormonal health. Doctor Jones shares her expertise on hormones and anxiety, and the importance of straightforward and helpful information on social media platforms. Overall, prioritizing self-care and education are key to resetting and maintaining hormonal balance.
Hormonal Imbalance in Women Over 40 During Crises: Women over 40 may experience heightened anxiety and fear due to hormonal imbalance during crises. The amygdala, triggered by fear or anxiety, activates a fast track system to fear and panic without logical processing, contributing to an overwhelming response. Focusing on calming hormones like GABA can help manage anxiety and fear.
During times of crisis, the hormonal balance in women over 40 can be disrupted, leading to increased anxiety and fear. The amygdala, an emotion-based memory part of the brain, plays a crucial role in this response. When triggered by fear or anxiety, the amygdala activates a fast track system that goes directly to fear, panic, and hypervigilance without logical processing. This can result in an overwhelming response to everyday events and major crises like the COVID-19 pandemic. The hormones cortisol, epinephrine, norepinephrine, and glutamate contribute to this response, with too much of the latter three hormones overstimulating the amygdala. To counteract this, focusing on calming hormones like GABA can help women over 40 manage their anxiety and fear during times of crisis.
Understanding the role of the amygdala in emotional responses: Recognizing the role of the amygdala in emotional responses can help us manage stress and reduce its impact on our lives through techniques like limiting external stressors and practicing mindfulness.
The amygdala, a small gland in the brain, can be overactive during times of stress, leading to intense emotions such as fear, anxiety, and aggression. This can be particularly challenging during times of hormonal shifts or during crises, causing a rapid response that can be difficult to manage. By understanding that our reactions may be driven by an overactive amygdala, we can begin to take steps to calm it down. This might include limiting exposure to external stressors, such as the news or anxious friends, and practicing mindfulness or other relaxation techniques. By recognizing the role of the amygdala in our emotional responses, we can gain a greater sense of control and reduce the impact of stress on our lives.
Understanding the Role of the Amygdala in Fear and Anxiety: The amygdala is an emotion-based gland that can keep us stuck in fearful thoughts. Simple techniques like grounding, positive affirmations, reaching out to loved ones, avoiding triggering content, engaging in positive activities, and consciously choosing positive thoughts can help counteract the negative effects of the amygdala and improve mood.
The amygdala, contrary to popular belief, is not an action-based gland, but an emotion-based one. This means that instead of leading us to take action when we're scared, it can keep us stuck in fearful thoughts. To counteract this, simple techniques such as grounding, positive affirmations, and reaching out to loved ones can help refocus the brain and break the neural transmission of negative thoughts. Additionally, avoiding triggering content and engaging in positive and uplifting activities can also be beneficial. As Dr. Joe Dispenza suggests, our thoughts have the power to hardwire our neurons, so it's important to consciously choose positive ones. Remember, you're not alone, and help is always available if you need it. Lastly, remember to prioritize laughter and joy in your daily life, as these emotions can help lift your mood and give you hope during challenging times.
Relax and Calm Down with These Natural Remedies: L-theanine, passion flower, skullcap, chamomile tea, essential oils, holy basil, ashwagandha, progesterone, pregnenolone, GABA, CBD, 4-7-8 breathing, and EFT are natural ways to calm the mind and body during stress and anxiety. Always consult a healthcare professional before starting any new supplement regimen.
During times of stress and anxiety, supplements and natural remedies can help calm the mind and body. L-theanine, passion flower, skullcap, chamomile tea, essential oils, and herbs like holy basil and ashwagandha are some options mentioned. Hormones like progesterone and pregnenolone, as well as GABA and CBD supplements, can also support relaxation. Techniques like 4-7-8 breathing and Emotional Freedom Technique (EFT) can also be effective in managing stress and anxiety. Remember, it's essential to consult with a healthcare professional before starting any new supplement regimen.
Simple techniques for managing emotions and improving mental wellbeing: Try EFT for emotional release and use magnesium for relaxation. Fasting can also increase calmness through GABA production.
There are simple and effective techniques for managing emotions and improving mental wellbeing, such as the Emotional Freedom Technique (EFT) and utilizing magnesium. EFT involves tapping specific areas of the body while repeating affirmations to help reset neural networks and release emotions. It may seem strange at first, but it can be a powerful tool for reducing anxiety and stress. Additionally, magnesium, which many people have at home in forms like Epsom salt, can be used through baths or oils to promote relaxation and calmness. Fasting, particularly 24-hour fasts, can also increase GABA levels, leading to a calmer state. These practices offer accessible and effective ways to manage emotions and improve overall wellbeing.
Navigating the Challenges of Menopause: Menopause brings unpredictable hormonal changes, leading to symptoms like hot flashes, night sweats, mood swings, and weight gain. Prepare for these changes with the right knowledge and resources.
As women enter their forties and approach menopause, they may experience a significant shift in hormonal balance, leading to various symptoms such as hot flashes, night sweats, brain fog, mood swings, and weight gain. This hormonal transition can be unpredictable and uncomfortable, often referred to as "reverse puberty." Women may feel like they're on a roller coaster as their bodies produce hormones inconsistently. The speaker, who is going through this process herself, wrote a book called "The Menopause Reset" to help women navigate these symptoms and prepare for the changes ahead. She wishes someone had warned her about the challenges of menopause when she was younger.
Comparing menopause to a trampoline losing its bounce: As women enter menopause, they may experience a decline in hormonal support, causing physical and emotional challenges. It's essential to recognize this transition, prioritize self-care, and seek support to navigate this period of change.
As women enter their forties and approach menopause, they may experience a decline in hormonal support that can lead to various physical and emotional challenges. This hormonal shift can be compared to a trampoline losing its bounce, making it difficult for women to cope with the stressors and responsibilities of this stage in life. The loss of ovarian function, which is essential for numerous bodily systems, can cause widespread chaos and require women to rebuild their support system. This can be a particularly challenging time for women who are juggling careers, family, and aging parents. It's crucial for women to recognize this transition and take steps to prioritize self-care and seek out resources and support to help them navigate this period of change.
Navigating Hormonal Changes in Women's Forties: PowerSync 60 is a 60-day fitness program designed to support hormonal health for women in their forties, including a customized meal plan, fasting, and a focus on blood sugar management and HPA axis function.
As women enter their forties, their bodies undergo significant changes that require adjustments to various systems, particularly hormonal ones. The ovaries may stop functioning, leaving other organs to take over, but there's often a lack of communication and coordination between them. This can lead to issues like insulin resistance and poor adrenal function. To help women navigate these changes, Dr. Mindy teamed up with Tony Horton to create PowerSync 60, a revolutionary 60-day fitness program designed to support hormonal health for both men and women. The program includes a customized meal plan, fasting, and a focus on blood sugar management and HPA axis function. By joining PowerSync 60, women can work on improving their overall health and well-being as they transition through this stage of life.
Alcohol and Perimenopause: A Toxic Mix: Alcohol can disrupt estrogen processing, causing symptoms during perimenopause, and toxins can add stress on the body, affecting sleep and overall health. Detoxing heavy metals can improve sleep and overall health.
As women age, particularly during perimenopause, the liver may have difficulty processing alcohol, leading to symptoms like hot flashes, night sweats, sleep disturbances, and weight gain. This is because alcohol and estrogen don't mix well, and the liver prioritizes processing alcohol over estrogen. Toxins, which can affect the brain and communication between the brain and adrenals, also play a role in this process. The stress cascade begins in the brain, and toxins can disrupt the signaling that prompts the production of cortisol. Additionally, toxins can look like estrogen, adding further stress on the body and affecting the liver and blood sugar. Detoxing heavy metals, which can also contribute to insomnia and other symptoms, can help improve sleep and overall health.
Detoxing for Hormonal Balance and Better Health During Menopause: Detoxing helps maintain hormonal balance and overall health during menopause by reducing toxins, including heavy metals, that can disrupt hormone production and sleep patterns. Good sleep hygiene is also crucial for optimal hormonal health.
As women age, especially during menopause, detoxing is essential for maintaining hormonal balance and overall health. Toxins, including heavy metals, can disrupt hormone production and sleep patterns by affecting the vulnerable areas like the pituitary gland, hypothalamus, and pineal gland. Poor sleep hygiene, such as working late or watching screens before bed, can further impact melatonin production and cortisol levels. The Dutch test, a non-invasive urine test, provides valuable insights into hormone levels and metabolites, allowing healthcare professionals to identify potential issues and tailor treatments to optimize hormonal health. This test can potentially prevent or even save marriages, improve energy levels, and make periods more manageable. By prioritizing detoxification and good sleep hygiene, women can significantly enhance their overall well-being and potentially reduce the risk of hormone-related cancers.
Understanding hormonal imbalances with the DUTCH test: The DUTCH test provides insights into hormonal imbalances in women, guiding treatment plans and improving overall hormonal health. Recommended for those starting HRT or bioidenticals, and for those seeking better results. Easy, non-invasive urine test, suitable for girls as young as 12.
The DUTCH test is a valuable tool for understanding hormonal imbalances in women, including those on HRT or bioidenticals. It can provide insights into why certain symptoms may be present and help guide treatment plans. The test is recommended for those who have recently started a hormonal treatment plan and for those who feel their current treatment is not working optimally. The frequency of testing depends on individual circumstances, with some women testing every 3 months for adjustments, while others may test annually if stable on HRT. The test is not limited to menopausal women and can be beneficial for girls as young as 12, provided they have had a few periods. The urine test is easy and non-invasive, making it a preferred option for those who are hesitant about blood tests. Overall, the DUTCH test offers a personalized approach to hormonal health and can bring relief and understanding to women dealing with hormonal imbalances.
Understanding Hormonal Imbalances with the DUTCH Test: The DUTCH test, a home urine hormone test, offers comprehensive insights into hormonal imbalances for men and women, revealing information about cortisol, androgens, estrogen, progesterone, and other markers. Beneficial for energy issues, mood swings, anxiety, depression, sleep problems, weight gain, and fertility concerns.
The DUTCH test, a comprehensive hormone test that can be done at home using urine samples, provides valuable insights into various hormonal imbalances for both men and women. The test involves collecting urine samples and allowing them to dry for 24 hours before sending them to the lab. The test results can reveal information about cortisol levels, androgens, estrogen, progesterone, and other markers. This test is beneficial for individuals dealing with energy issues, mood swings, anxiety, depression, sleep problems, weight gain, and fertility concerns. It is recommended that women take the test during the second half of their menstrual cycle, as hormone levels are most accurate then. Men can benefit from the test as well, particularly athletes looking to optimize their performance. The DUTCH test offers a more comprehensive understanding of hormonal health than traditional blood tests, which often only provide limited information.
Understanding hormonal variations for accurate testing: Focusing on positive emotions can facilitate healing and overall well-being, while accurate hormone testing requires considering natural variations and optimal testing times.
Hormonal levels can vary from month to month, and women's ovaries don't always function identically. This natural variation can impact hormone testing results and make it essential to test during a woman's least optimal month for accurate analysis. The reason why many OBs and reproductive endocrinologists don't routinely perform extensive hormone testing is due to time constraints and limited training in this area. The DUTCH test, which Precision Analytics promotes, offers a more comprehensive hormone analysis that can provide valuable insights into women's hormonal health. Christine, an energetic worker, emphasized that healing occurs when we experience joy, and this positive emotion can lead us to love and radiance. This message highlights the importance of focusing on the positive aspects of life to facilitate healing and overall well-being.
Healing occurs in joy: Embrace joy and practice self-love for a successful healing journey, focusing on whole foods and adopting a keto diet.
Healing and joy are deeply connected. According to a speaker at mindvalley.com named Crystal, healing occurs in joy. Therefore, finding and focusing on sources of joy in our lives can aid in the healing process. This can be as simple as finding pleasure in a funny meme or engaging in activities that bring us happiness. Another perspective comes from Will Cole, who wrote "Keto Teran," emphasizing that it's impossible to heal a body that we hate. Thus, self-love and positivity play a crucial role in the healing journey. In summary, embracing joy and practicing self-love are essential components of the healing process. Additionally, focusing on whole foods, eliminating empty foods, and adopting a keto diet can support overall health and well-being.
