Spanking & Being Seen (feat. Mr Chazz) PART 2

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades.

As we shine a light on the crucial conversations about masculinity, consent, and sex education, Luke and I dive deep into how we can teach boys about nervous system regulation and the importance of mentorship and eldership in shaping the journey from childhood to adulthood. We'll explore creating a comfortable space for open discussions regarding changing bodies and sex, especially between fathers and their offspring.

You'll hear about Luke's personal endeavors to foster a healthy rapport with his own children—one that encourages them to turn to him when needed, despite the challenges that individuation might bring. Moreover, we'll examine his approach to discussing sex ed through bedtime stories and how this can facilitate easier conversations at home.

We'll also tackle the significance of rites of passage, the longing for belonging that men face, and how to navigate the emotional landscape of modern masculinity. Along with this, we'll discuss how Luke is rewriting the narrative of what it means to be a man, addressing 'toxic masculinity,' and the importance of being connected to something greater than oneself.

Luke reveals his powerful methodology of bringing fathers and sons into the wilderness to acknowledge the critical transition into manhood. And he doesn't shy away from discussing resistance to these ideas, emphasizing that men who seek out his program are ready for guidance and transformation.

This episode is not just theoretical; it's about taking actionable steps toward healing and reconciliation for past wounds, facing challenges with bravery, and the vital role of community in fostering healthy masculinity.

For those interested in furthering this journey, I'm launching a men's group coaching program, and I invite you to reach out for more details.

So sit back, tune in, and get ready for an insightful conversation that could very well reshape your understanding of what it means to be a man in today's world. Let's get into it!

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***WARNING THIS EPISODE DISCUSSES SUICIDE***

In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward personal growth. Schiller shares his resonant life story from foster child and troubled youth involved in crime to a beacon of hope as a 'professional best friend.' His unique approach to healing emphasizes holistic care - prioritizing nutrition, exercise, and sleep to foster an environment where vulnerability is welcomed, and real change can begin. 

The conversation explores the necessity of creating challenges to incite action, the significance of human connections, and the interplay between stress, dopamine, and positive transformation. Schiller's philosophy isn't just about managing symptoms but deeply understands the importance of giving people agency in their journey of recovery, especially in the context of PTSD therapy. Economic realities and the structural biases in current health systems against comprehensive care approaches are critically examined. 

Travis and Sorin emphasize the importance of hope, gratitude, and community in mental health and highlight the effectiveness of personalized care over profit-driven models. Sorin, who operates under @scisavage on social media, radiates authenticity and stresses the need for tangible action in both the mental health industry and personal healing journeys. Listeners are left with a sense of optimism and a call to embrace life's struggles as opportunities for profound self-discovery and self-improvement.

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Welcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced world of fatherhood. Nate opens up about the complex challenges of parenting—from managing our kids' exposure to inappropriate content to the profound influence of the need for fatherly approval on our parenting styles.

In this episode, we'll navigate the often turbulent waters of addressing sensitive topics with our children and the importance of patience, humility, and understanding when it comes to teaching and guiding the next generation. Nate shares a personal and touching story about his son's encounter with inappropriate material and how he responded with an open and honest conversation—a teachable moment for all dads listening in.

We'll also look at how our reactions to the small, everyday frustrations can cumulatively impact our composure as parents. Nate reflects on his own journey, admitting past mistakes, and the powerful role of repetition, support from his wife, and self-improvement in crafting a better approach to fatherhood.

Furthermore, we’ll explore the dynamics of male mentorship in parenting, the pressures of societal and familial narratives, and the pivotal moments that urge us to seek guidance and challenge our beliefs.

Ready to have your perspectives challenged? Stay tuned as we discuss the significant turning points in Nate’s life, the impact of social media, and how letting go of ego can lead to meaningful change. Remember, when it comes to parenting, it's crucial not to sweat the small stuff. Let's get started.

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Welcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated Man Project, explaining the reasons behind the change and his vision for the new direction of the podcast. He delves into the concept of being integrated, exploring psychological, spiritual, social, and physical integration, and outlines the benefits of striving for balance and coherence in these areas of life. Travis also gives a sneak peek into the upcoming launch of his coaching program and encourages listeners to join him on this new chapter. Be sure to stay tuned for more exciting content and updates in the future!

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Welcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share personal experiences and professional insights on navigating difficult emotions during this time of year. I emphasizes the importance of acknowledging reality without judgment and validating our own and others' feelings. I highlights the power of resilience, connection, and sharing experiences with safe individuals. As the year comes to a close, I encourage you to seek balance, empathy, and self-care. Stay tuned for upcoming exciting news and site changes. With a wish for the capacity for balance, empathy, and love, I leave you with a message of hope and care.

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In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around us. Dr. Siegel also shares insights on the transformative "Wheel of Awareness" practice, shedding light on its potential to foster well-being and resilience. For a fresh perspective on connection, identity, and mental health, tune in to this enlightening episode.

🔑 Key Takeaways from the Episode:

1. The Self: Dr. Siegel discusses the concept of self in terms of individual body, relationships with others, and the interconnectedness with nature. Exploring these interconnected layers of identity can lead to more fulfilling and meaningful connections in our lives.

2. The Wheel of Awareness Practice: Dr. Siegel introduces this practical daily practice, aimed at training attention, awareness, and intention. The practice has shown to have medical benefits by reducing inflammation and optimizing the repair of chromosomes, improving the physiology and resilience of the mind.

3. The Path Forward: Dr. Siegel emphasizes the need for a collective shift in our understanding of the self to promote compassionate connections, not just with others but also with nature. By recognizing and addressing the mistaken identity of the self as the individual body, we can strive for a healthier, happier, and more unified world.

Listen to the full episode for a deep dive into these transformative concepts and get ready to embrace a new perspective on interconnectedness and well-being!

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In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supportive community. 

Here are three key takeaways from our engaging conversation:

1. Embracing Calmness and Clarity: Will Schneider emphasized the significance of finding calmness and connecting with our breath to achieve clarity and be more connected to ourselves. By practicing mindfulness and breath work, individuals can achieve a state of calm, which positively impacts their mental well-being.

2. Overcoming Traditional Masculinity Barriers: We delved into the challenge of encouraging men to embrace mindfulness, discussing how societal expectations of masculinity can create barriers. However, our conversation highlighted that, when engaged, men can experience profound personal growth and improve their relationships and overall well-being.

3. Mindful Practices for Personal and Professional Growth: Will Schneider shared essential insights on incorporating mindfulness into various aspects of life, from relationships to the professional sphere. By sharing his journey and experiences, he emphasized how mindfulness enhances masculinity, improves connections, and makes life easier overall.

Join us as we uncover the profound benefits of mindfulness and the path to self-improvement in this enlightening conversation.

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LinkedIn: Mindfulness Leader

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Welcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operations center and the board room. Jon's unconventional yet highly effective style of teaching leadership is fueled by his passion for helping people and organizations become the best versions of themselves. He takes what helped him excel in his professional life and heal in his personal life and now shares this through mindfulness coaching, grit and resilience training, and keynote speaking, all in the pursuit of helping others achieve their full potential.

Here are 3 key takeaways from this eye-opening conversation:  

1️⃣ Processing Trauma: Jon emphasizes the significance of addressing trauma early on, rather than bottling it up. Trauma is not a disorder; it's a natural human response. Seeking professional help and utilizing tools like mindfulness and meditation can play a vital role in processing trauma and promoting mental well-being.  

2️⃣ Hypervigilance & Stress: Jon sheds light on the impacts of hypermasculinity, the fear of losing identity, and the constant need to maintain a tough exterior. Hypervigilance can keep us in a perpetual fight-or-flight state, leading to burnout and difficulty in connecting emotionally. Mindfulness practices can help break through these barriers and offer tools to better handle stress, anxiety, and sadness.  

3️⃣ Mindfulness and Parenting: Jon shares his journey as a father, highlighting how mindfulness has transformed his parenting approach. By being fully present and mindful, he prioritizes family time, strengthens bonds, and cherishes the limited moments he has with his children. Mindfulness enables him to better navigate the challenges of hypervigilance and create a healthy balance between protection and giving his children the space to learn and grow.  

Remember, taking care of our mental fitness is just as important as physical fitness. Let's break the stigma around vulnerability and build a stronger, more resilient community.

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***WARNING DISCUSSION OF SUICIDE***

Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael Chernow, a man whose journey from seeking attention from his father to finding safety and healing through movement and fatherhood is nothing short of remarkable. Michael shares his deeply personal experiences, from battling depression and substance abuse to the transformative impact of movement on his mental health and overall well-being. Join us as we delve into the power of movement, the importance of being present for our children, and the profound impact of seeking help and making positive transformations. This episode is packed with valuable insights that will not only resonate with dads but with anyone navigating their own journey of healing and growth. So grab a cup of coffee, sit back, and get ready for an insightful and thought-provoking conversation.

Michael Chernow is a hardworking entrepreneur, father, and husband. Despite his busy schedule, he always makes time for his loved ones. With a successful career in the restaurant and hospitality industry, he is dedicated to his work but always looks forward to coming home to his family. Life may be intense, but Michael knows the value of balancing work and family, and always makes time for both.

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In episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal experience of isolation as a parent and emphasizes the importance of opening up about parenting struggles to create a sense of inclusiveness among fathers. The conversation dives into the lack of male inclusion in the parenting process and the societal pressures men face to conform to certain expectations of masculinity.   

Matt Englar-Carlson is a renowned expert in the field of psychology, with a specific focus on the psychology of meta-masculinities. Over the past 25 years, he has dedicated his career to helping allied professionals understand the best approaches to support boys and men. These professionals include psychologists, therapists, counselors, social workers, teachers, nurses, administrators, and even parents. Matt's initial interest was centered around how men access support, but his work has since evolved to encompass a broader understanding of masculinity. With a genuine passion for his field, Matt continues to make significant contributions to the understanding and betterment of men's mental health.

The three key topics covered in this episode are: 

1. Positive Masculinity: Matt and Travis explore the concept of positive masculinity, highlighting the need for men to challenge societal expectations and find a middle ground that aligns with their authentic selves. They discuss the importance of men healing from their own trauma and stories in order to become positive role models for their children. 

2. Men's Mental Health and Therapy: The conversation touches on the stigma surrounding men's expression of emotions and the hesitancy some men may feel in seeking therapy. They explore strategies for therapists to engage male clients in therapy, such as normalizing their experiences and setting clear goals for sessions. 

3. Fatherhood and Adaptability: The discussion addresses the evolving role of fathers and the challenges they face in balancing work, family responsibilities, and maintaining social support networks. They emphasize the importance of men nurturing relationships and finding a sense of purpose in order to adapt to changing circumstances.  

Overall, this episode highlights the need to redefine and promote positive aspects of masculinity, the importance of men's mental health and therapy, and the challenges and opportunities of fatherhood in today's society.

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