Therapy4Dads

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades.

As we shine a light on the crucial conversations about masculinity, consent, and sex education, Luke and I dive deep into how we can teach boys about nervous system regulation and the importance of mentorship and eldership in shaping the journey from childhood to adulthood. We'll explore creating a comfortable space for open discussions regarding changing bodies and sex, especially between fathers and their offspring.

You'll hear about Luke's personal endeavors to foster a healthy rapport with his own children—one that encourages them to turn to him when needed, despite the challenges that individuation might bring. Moreover, we'll examine his approach to discussing sex ed through bedtime stories and how this can facilitate easier conversations at home.

We'll also tackle the significance of rites of passage, the longing for belonging that men face, and how to navigate the emotional landscape of modern masculinity. Along with this, we'll discuss how Luke is rewriting the narrative of what it means to be a man, addressing 'toxic masculinity,' and the importance of being connected to something greater than oneself.

Luke reveals his powerful methodology of bringing fathers and sons into the wilderness to acknowledge the critical transition into manhood. And he doesn't shy away from discussing resistance to these ideas, emphasizing that men who seek out his program are ready for guidance and transformation.

This episode is not just theoretical; it's about taking actionable steps toward healing and reconciliation for past wounds, facing challenges with bravery, and the vital role of community in fostering healthy masculinity.

For those interested in furthering this journey, I'm launching a men's group coaching program, and I invite you to reach out for more details.

So sit back, tune in, and get ready for an insightful conversation that could very well reshape your understanding of what it means to be a man in today's world. Let's get into it!

WATCH ON YOUTUBE:

WATCH HERE

SUPPORT THE SHOW:

JOIN THE MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support LUKE:
Instagram: @lukeentrup

Web: www.lukeentrup.com

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @integratedmanproject

Check out the Website: TBD

***WARNING THIS EPISODE DISCUSSES SUICIDE***

In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward personal growth. Schiller shares his resonant life story from foster child and troubled youth involved in crime to a beacon of hope as a 'professional best friend.' His unique approach to healing emphasizes holistic care - prioritizing nutrition, exercise, and sleep to foster an environment where vulnerability is welcomed, and real change can begin. 

The conversation explores the necessity of creating challenges to incite action, the significance of human connections, and the interplay between stress, dopamine, and positive transformation. Schiller's philosophy isn't just about managing symptoms but deeply understands the importance of giving people agency in their journey of recovery, especially in the context of PTSD therapy. Economic realities and the structural biases in current health systems against comprehensive care approaches are critically examined. 

Travis and Sorin emphasize the importance of hope, gratitude, and community in mental health and highlight the effectiveness of personalized care over profit-driven models. Sorin, who operates under @scisavage on social media, radiates authenticity and stresses the need for tangible action in both the mental health industry and personal healing journeys. Listeners are left with a sense of optimism and a call to embrace life's struggles as opportunities for profound self-discovery and self-improvement.

WATCH ON YOUTUBE:

WATCH HERE

SUPPORT THE SHOW:

JOIN THE MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support SORIN:
Instagram: @scisavage

Web: www.scientificallysavage.com

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @integratedmanproject

Check out the Website: TBD

Welcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced world of fatherhood. Nate opens up about the complex challenges of parenting—from managing our kids' exposure to inappropriate content to the profound influence of the need for fatherly approval on our parenting styles.

In this episode, we'll navigate the often turbulent waters of addressing sensitive topics with our children and the importance of patience, humility, and understanding when it comes to teaching and guiding the next generation. Nate shares a personal and touching story about his son's encounter with inappropriate material and how he responded with an open and honest conversation—a teachable moment for all dads listening in.

We'll also look at how our reactions to the small, everyday frustrations can cumulatively impact our composure as parents. Nate reflects on his own journey, admitting past mistakes, and the powerful role of repetition, support from his wife, and self-improvement in crafting a better approach to fatherhood.

Furthermore, we’ll explore the dynamics of male mentorship in parenting, the pressures of societal and familial narratives, and the pivotal moments that urge us to seek guidance and challenge our beliefs.

Ready to have your perspectives challenged? Stay tuned as we discuss the significant turning points in Nate’s life, the impact of social media, and how letting go of ego can lead to meaningful change. Remember, when it comes to parenting, it's crucial not to sweat the small stuff. Let's get started.

WATCH ON YOUTUBE:

WATCH HERE

SUPPORT THE SHOW:

JOIN THE MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @integratedmanproject

Check out the Website: TBD

Welcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated Man Project, explaining the reasons behind the change and his vision for the new direction of the podcast. He delves into the concept of being integrated, exploring psychological, spiritual, social, and physical integration, and outlines the benefits of striving for balance and coherence in these areas of life. Travis also gives a sneak peek into the upcoming launch of his coaching program and encourages listeners to join him on this new chapter. Be sure to stay tuned for more exciting content and updates in the future!

WATCH ON YOUTUBE:

SUPPORT THE SHOW:

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @integratedmanproject

Check out the Website: TBD

Welcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share personal experiences and professional insights on navigating difficult emotions during this time of year. I emphasizes the importance of acknowledging reality without judgment and validating our own and others' feelings. I highlights the power of resilience, connection, and sharing experiences with safe individuals. As the year comes to a close, I encourage you to seek balance, empathy, and self-care. Stay tuned for upcoming exciting news and site changes. With a wish for the capacity for balance, empathy, and love, I leave you with a message of hope and care.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around us. Dr. Siegel also shares insights on the transformative "Wheel of Awareness" practice, shedding light on its potential to foster well-being and resilience. For a fresh perspective on connection, identity, and mental health, tune in to this enlightening episode.

🔑 Key Takeaways from the Episode:

1. The Self: Dr. Siegel discusses the concept of self in terms of individual body, relationships with others, and the interconnectedness with nature. Exploring these interconnected layers of identity can lead to more fulfilling and meaningful connections in our lives.

2. The Wheel of Awareness Practice: Dr. Siegel introduces this practical daily practice, aimed at training attention, awareness, and intention. The practice has shown to have medical benefits by reducing inflammation and optimizing the repair of chromosomes, improving the physiology and resilience of the mind.

3. The Path Forward: Dr. Siegel emphasizes the need for a collective shift in our understanding of the self to promote compassionate connections, not just with others but also with nature. By recognizing and addressing the mistaken identity of the self as the individual body, we can strive for a healthier, happier, and more unified world.

Listen to the full episode for a deep dive into these transformative concepts and get ready to embrace a new perspective on interconnectedness and well-being!

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Dan:

LinkedIn: Dr Dan Siegel

IG: drdansiegel

Web: https://drdansiegel.com/

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supportive community. 

Here are three key takeaways from our engaging conversation:

1. Embracing Calmness and Clarity: Will Schneider emphasized the significance of finding calmness and connecting with our breath to achieve clarity and be more connected to ourselves. By practicing mindfulness and breath work, individuals can achieve a state of calm, which positively impacts their mental well-being.

2. Overcoming Traditional Masculinity Barriers: We delved into the challenge of encouraging men to embrace mindfulness, discussing how societal expectations of masculinity can create barriers. However, our conversation highlighted that, when engaged, men can experience profound personal growth and improve their relationships and overall well-being.

3. Mindful Practices for Personal and Professional Growth: Will Schneider shared essential insights on incorporating mindfulness into various aspects of life, from relationships to the professional sphere. By sharing his journey and experiences, he emphasized how mindfulness enhances masculinity, improves connections, and makes life easier overall.

Join us as we uncover the profound benefits of mindfulness and the path to self-improvement in this enlightening conversation.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Will:

LinkedIn: Mindfulness Leader

IG: willnotfear

Web: https://willnotfear.com/

POD: https://mentalkingmindfulness.com/

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

Welcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operations center and the board room. Jon's unconventional yet highly effective style of teaching leadership is fueled by his passion for helping people and organizations become the best versions of themselves. He takes what helped him excel in his professional life and heal in his personal life and now shares this through mindfulness coaching, grit and resilience training, and keynote speaking, all in the pursuit of helping others achieve their full potential.

Here are 3 key takeaways from this eye-opening conversation:  

1️⃣ Processing Trauma: Jon emphasizes the significance of addressing trauma early on, rather than bottling it up. Trauma is not a disorder; it's a natural human response. Seeking professional help and utilizing tools like mindfulness and meditation can play a vital role in processing trauma and promoting mental well-being.  

2️⃣ Hypervigilance & Stress: Jon sheds light on the impacts of hypermasculinity, the fear of losing identity, and the constant need to maintain a tough exterior. Hypervigilance can keep us in a perpetual fight-or-flight state, leading to burnout and difficulty in connecting emotionally. Mindfulness practices can help break through these barriers and offer tools to better handle stress, anxiety, and sadness.  

3️⃣ Mindfulness and Parenting: Jon shares his journey as a father, highlighting how mindfulness has transformed his parenting approach. By being fully present and mindful, he prioritizes family time, strengthens bonds, and cherishes the limited moments he has with his children. Mindfulness enables him to better navigate the challenges of hypervigilance and create a healthy balance between protection and giving his children the space to learn and grow.  

Remember, taking care of our mental fitness is just as important as physical fitness. Let's break the stigma around vulnerability and build a stronger, more resilient community.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Jon:

LinkedIn: Jon Macaskill

Web: https://frogmanmindfulness.com/

POD: https://mentalkingmindfulness.com/

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

***WARNING DISCUSSION OF SUICIDE***

Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael Chernow, a man whose journey from seeking attention from his father to finding safety and healing through movement and fatherhood is nothing short of remarkable. Michael shares his deeply personal experiences, from battling depression and substance abuse to the transformative impact of movement on his mental health and overall well-being. Join us as we delve into the power of movement, the importance of being present for our children, and the profound impact of seeking help and making positive transformations. This episode is packed with valuable insights that will not only resonate with dads but with anyone navigating their own journey of healing and growth. So grab a cup of coffee, sit back, and get ready for an insightful and thought-provoking conversation.

Michael Chernow is a hardworking entrepreneur, father, and husband. Despite his busy schedule, he always makes time for his loved ones. With a successful career in the restaurant and hospitality industry, he is dedicated to his work but always looks forward to coming home to his family. Life may be intense, but Michael knows the value of balancing work and family, and always makes time for both.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Michael:

WEB: https://www.michaelchernow.com/

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

In episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal experience of isolation as a parent and emphasizes the importance of opening up about parenting struggles to create a sense of inclusiveness among fathers. The conversation dives into the lack of male inclusion in the parenting process and the societal pressures men face to conform to certain expectations of masculinity.   

Matt Englar-Carlson is a renowned expert in the field of psychology, with a specific focus on the psychology of meta-masculinities. Over the past 25 years, he has dedicated his career to helping allied professionals understand the best approaches to support boys and men. These professionals include psychologists, therapists, counselors, social workers, teachers, nurses, administrators, and even parents. Matt's initial interest was centered around how men access support, but his work has since evolved to encompass a broader understanding of masculinity. With a genuine passion for his field, Matt continues to make significant contributions to the understanding and betterment of men's mental health.

The three key topics covered in this episode are: 

1. Positive Masculinity: Matt and Travis explore the concept of positive masculinity, highlighting the need for men to challenge societal expectations and find a middle ground that aligns with their authentic selves. They discuss the importance of men healing from their own trauma and stories in order to become positive role models for their children. 

2. Men's Mental Health and Therapy: The conversation touches on the stigma surrounding men's expression of emotions and the hesitancy some men may feel in seeking therapy. They explore strategies for therapists to engage male clients in therapy, such as normalizing their experiences and setting clear goals for sessions. 

3. Fatherhood and Adaptability: The discussion addresses the evolving role of fathers and the challenges they face in balancing work, family responsibilities, and maintaining social support networks. They emphasize the importance of men nurturing relationships and finding a sense of purpose in order to adapt to changing circumstances.  

Overall, this episode highlights the need to redefine and promote positive aspects of masculinity, the importance of men's mental health and therapy, and the challenges and opportunities of fatherhood in today's society.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Matt:

WEB: 

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

In this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in the mental health space, with many apps and services predominantly targeting women. Anson shares his organization's approach, including daily routines and short activities aimed at shifting mindset and providing levity. They discuss the impact of these tools on mental health and motivation. They explore the concept of intentionally stressing oneself with cold water to rewire the brain's response to stress.  During the conversation, Travis and Anson also address the high rate of men taking their own lives and the need for better support and education in addressing mental health. They discuss the limitations of traditional therapy and the importance of exploring different approaches and tools. They touch on the cultural narrative around trauma and the need to broaden the conversation to include a wider range of mental health practices.  The conversation also explores the importance of paying attention to one's nervous system and developing a toolkit of techniques to effectively respond to stress. Travis and Anson delve into the influence of upbringing on seeking help, the benefits of lifestyle changes such as exercise, and the need for practical application of research in mental health conversations.  Overall, this informative and engaging episode offers insights and practical tools for improving mental resilience and taking proactive steps toward better mental health. Whether you're a dad or not, this conversation is valuable for anyone seeking to level up their mental well-being and lead a more meaningful life.

About Anson Whitmer, Ph.D.

Anson is a driven individual whose personal experiences have shaped his career in neuroscience. A tragedy struck when his uncle, who had been living with his family during a difficult period, took his own life. This event left a deep impact on Anson and propelled him to pursue a PhD in neuroscience. His goal was to comprehend why individuals like his uncle struggled to overcome their troubled childhoods, leading to depression and ultimately suicide. Anson's quest for knowledge brought him to Stanford University, where he undertook postdoctoral research alongside a renowned clinical psychologist specializing in mood disorders such as depression and anxiety. Unfortunately, another devastating blow came when Anson's cousin from the other side of the family also took his own life. Anson realized later that his cousin had reached out to him for help, but he had been unable to respond in time. These personal experiences continue to fuel Anson's determination to understand and address the complex factors influencing mental health.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Anson:

WEB: https://www.getmental.com/

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

Welcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it. 

Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind polyvagal theory.  In this episode, we delve into our polyvagal world and examine the impact our environment has on our mental, physical, and emotional well-being. We discuss how our bodies and nervous systems respond to different levels of safety, and how this affects our ability to function effectively in today's pragmatic society. We also explore the vital role of social interaction and coregulation in our lives, particularly for fathers and their relationships outside of the immediate home. Our experts shed light on the importance of understanding the impact of trauma on our sense of safety and how it can shape our responses to various events. But that's not all! We'll also dive into how the beliefs and conditioning around emotions, vulnerability, and self-regulation can affect our overall well-being, as well as the way we parent our children. So, grab your headphones, settle in, and get ready to delve into the fascinating world of polyvagal theory. It's time to unpack OUR POLYVAGAL WORLD!

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book discussion on raising daughters. Joining me are our guests, Kimberly Wolf, Jason Linton, Shaun Frey, and Nate Feathers, as we delve into the essential guide of "Talk With Her: An Essential Guide to Raising Daughters."  

Throughout the episode, our speakers emphasize the significance of supporting their daughter's transition from girlhood to womanhood, tackling issues of body positivity and self-doubt.  They acknowledge that we may say the wrong things at times, but believe that being involved and supportive is more important than being perfect.

In addition to discussing their personal experiences, our guests share insights from the book that have had a profound impact on their parenting journey. We'll explore topics such as creating open dialogues, instilling self-value in daughters, and addressing the challenges of raising teenage girls. Along the way, we'll gain valuable advice on how to navigate the unique journey of being a father to a daughter.  

So grab a cup of coffee, sit back, and join us as we dive into "Talk With Her: An Essential Guide to Raising Daughters" and explore the joys and challenges of raising strong, confident, and empowered young women. Let's get started on this enlightening and meaningful conversation.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Support and follow Kimmie

IG: @kimberlywolfauthor

WEB: https://www.kimberlywolf.com/

BOOK: Talk With Her

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

Welcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD.  Darin is an orthopedic surgeon with a unique twist. While his training lies in orthopedics, his true passion lies in promoting overall well-being and sustainable high performance. Using a polyvagal informed lens, Darin focuses on harnessing both the mind and body to achieve optimal health. Although his main area of interest lies in working with healthcare professionals, Darin is eager to help anyone who wants to enhance their health and reach their full potential. With his expertise, he hopes to impact a large number of individuals and guide them towards a healthier and more fulfilling life.

In Episode 76 we dive into the fascinating world of polyvagal theory. Strap in as we explore how the practice of deliberate breathing can help us develop resilience and flexibility in our nervous systems. Discover the three different states influenced by neuroception, and learn how understanding and utilizing polyvagal theory can have a profound impact on our overall well-being. From shifting states to co-regulation and expanding our capacity, Darin and I leave no stone unturned. So grab a cup of coffee, find a cozy spot, and get ready for an enlightening and transformative episode. Let's jump in!

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

RESOURCES and BOOKS:

Our Polyvagal World 

Polyvagal Safety: Attachment, Communication, Self-Regulation 

The Pocket Guide to the Polyvagal Theory

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Support and follow Darin:
WEB: www.darindavidson.com

IG: @darindavidsonconsulting

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

***TRIGGER WARNING - THIS EPISODE TALKS ABOUT SUICIDE***

Welcome back to another episode of The Therapy4Dads Podcast. I'm your host, Travis Goodman, and today we have a very powerful and heartfelt episode in store for you. Our guest today is Terry Snyder, who has a remarkable story of personal transformation and the healing power of vulnerability. Terry is a devoted husband to Wendy Snyder and a proud father who believes in the power of a fresh start. Recognizing the positive impact his wife had on their own family, Terry's passion grew to reach families worldwide by promoting peace in their homes. Inspired by a friend's suggestion, they started hosting podcasts together, with Terry specifically aiming to be a voice for fathers, a much-needed perspective in the field. Initially expecting to handle technical aspects, Terry soon discovered the freedom and fulfillment that comes with being on the show. Over the past few years, Terry and Wendy have enjoyed producing numerous episodes and hosting incredible guests, including the reader. Excited and committed to making a difference, they are fully engaged in the game.

In this episode, Terry shares about his childhood home, family of origin, school, and relationships.  He opens up about his own journey of self-discovery and the profound impact that a group experience had on his life. Through anonymity and lack of judgment, Terry found the space to be open and vulnerable, leading to a deep realization of their purpose and a desire to help others. He shares his experiences attending weekend courses, finding a therapist, and the importance of confronting and addressing emotions, rather than suppressing them. Additionally, Terry shares his own personal experiences with family dynamics, relationships, and finding one's identity amidst societal expectations. Join us as we delve into Terry's story and uncover the transformative power of healing and growth. Stay tuned, this is an episode you won't want to miss.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Support and follow Terry

IG: @terrysnydercreative

WEB: https://www.terrysnydercreative.com/

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

Welcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a very special guest joining us, Adam. In this episode, we will delve into his personal experiences navigating the roller coaster journey of having a premature baby in the NICU. We'll discuss the crucial role of healthcare professionals in supporting parents and the entire family dynamic during this challenging time. Adam shares heartfelt stories of nurses offering support and much-needed breaks, as well as the varying levels of attentiveness and empathy from doctors. We'll explore the importance of educating healthcare professionals about the emotional struggles faced by parents and the significance of open communication and support. Adam also highlights the need to encourage men to express their difficulties openly and seek out the resources available for their own well-being. Get ready for a candid and enlightening conversation that aims to bring awareness to the unique challenges faced by fathers in the NICU. So grab a cup of coffee, sit back, and let's dive into Adam's Premie Adventures on The Therapy4Dads Podcast!

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Support and follow Adam

IG: @preemie_adventures

WEB: https://www.preemieadventures.com/

BOOKS: CLICK HERE

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we have an incredible guest joining us, Lisa Jean-Francois, to discuss the power of gentle parenting. Lisa believes that building a strong connection with our children is essential for understanding their needs and fostering a healthy parent-child relationship. She shares personal experiences, including a moment of misunderstanding her child's preferences and realizing the importance of connecting on a deeper level. Lisa highlights the significance of educating ourselves about gentle parenting and recommends resources like "The Conscious Parent" and "The Whole-Brain Child." She also delves into her own upbringing, reflecting on strict Haitian parenting practices and how it Initially shaped her approach to parenting. 

Lisa is a passionate advocate for conscious and gentle parenting. She believes in prioritizing the well-being of children, both emotionally and physically. As a first-generation gentle parent, she acknowledges the journey of working through personal challenges. Lisa promotes a safe space for conversations with grace, empathy, and understanding. In her parenting approach, she emphasizes no hitting, yelling, threatening, shaming, or punishment. Instead, Lisa focuses on educating and guiding children towards doing what is right, without resorting to punitive measures. She firmly believes in the science-backed nature of conscious, gentle parenting, with research and studies supporting its principles. Despite facing criticism and skepticism, Lisa is determined to spread awareness about this unique philosophy of parenting.

Join us as we explore the transformative journey towards conscious and mindful parenting in this enlightening episode of The Therapy4Dads Podcast.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Support and follow Lisa

IG: @consciouslylisa_

WEB: https://consciouslylisa.com/

BOOK: No Right Way

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

In EPISODE 72 we are joined by Kimberly Wolf, an educator, speaker, and parenting strategist. With her background in gender studies and human development, Kimberly has dedicated her career to demystifying girlhood for dads and helping them connect better with their daughters.  Her work and perspectives have been featured by outlets including NPR, Forbes, and CNBC. Talk with Her: A Dad’s Essential Guide to Raising Healthy, Confident, and Capable Daughters, released by Penguin, is her first book.  The book hits on 19 key conversations providing fathers with a roadmap.  Join us for a dive deep into the dynamics of father-daughter relationships and explore the challenges that girls face in today's society. Kimberly shares her wealth of knowledge and expertise, drawing from her own experiences and extensive research to provide practical advice and guidance. We'll discuss everything from fostering open communication and tackling taboo topics with your daughter to navigating the complexities of girlhood, including body image, love, sexuality, and mental health. But Kimberly doesn't stop there. She goes beyond the traditional father-daughter relationship to explore how these skills and insights apply to all relationships in a man's life - with sons, partners, coworkers, and more.

WATCH ON YOUTUBE:

WATCH IT HERE: CLICK HERE

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Support and follow Kimmie

IG: @kimberlywolfauthor

WEB: https://www.kimberlywolf.com/

BOOK: Talk With Her

In EPISODE 71 of The Therapy4Dads Podcast, host Travis Goodman, LMFT, and guest, Dr Tina Bryson, delve into the book, The Power of Showing Up.  They discuss the importance of availability and presence, recognizing and respecting a child's individual reactions when upset, and providing a secure attachment response. They emphasize the need for clear boundaries and limits while offering comfort and validation. The conversation touches on various attachment styles, the impact of parenting on mental health, and the significance of quality time and connection. Listeners are encouraged to reflect, learn, and evolve as parents, while also being reminded to prioritize their own well-being.

Dr. Tina Payne Bryson is the author of The Bottom Line for Baby and co-author (with Dan Siegel) of two NY Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into over fifty languages, as well as The Yes Brain and The Power of Showing Up. She is the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California. Dr. Bryson keynotes conferences and conducts workshops all over the world. An LCSW, Tina is a graduate of Baylor University with a Ph.D. from USC.  Learn more at TinaBryson.com.

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Watch on YouTube:

CLICK HERE

Support and follow TINA:

IG: @tinapaynebryson

WEB: https://www.tinabryson.com/

BOOK: The Whole-Brain Child

BOOK: No-Drama Discipline

BOOK: The Power of Showing Up

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com

In EPISODE 70 of The Therapy4Dads Podcast, we are joined by Justin Pere, a certified Gottman therapist with extensive experience in working with hundreds of couples. Justin shares his journey as a therapist and how he transitioned from working with older adults to focusing on young people. He started his own practice called Clarity Counseling in Seattle 13 years ago and decided to market his services specifically to men, drawing from his personal experience and knowledge as an adult male in relationships. Justin received training in couples therapy, specifically in EFT and the Gottman Method. He expanded his practice to work with women and all gender expressions by marketing more to couples. He also received training in sex and intimacy therapy, becoming a relationship therapist with expertise in sex therapy. 

During the episode, Justin delves into the Gottman Method developed by John and Julie Gottman, who are known for their extensive research on relationships. This method includes conversations, activities, concepts, mnemonics, and skills to improve relationships, emphasizing restoring connection, emotional intimacy, and healthy conflict.  Justin breaks down Gottman's "Sound Relationship House" which is a helpful visual representation of a healthy relationship.  Join us on this episode of The Therapy4Dads Podcast as we dive deep into the Gottman Method with Justin Pere, exploring practical strategies to strengthen relationships and create lasting connections.

SUPPORT THE SHOW:

CLICK HERE: BuyMeACoffee/Therapy4Dads

JOIN the MAILING LIST & GET INVOLVED!

CLICK HERE: MAILING LIST

Support and follow Justin:

WEB: https://www.claritycounselingseattle.com/

Connect and Support Travis:

YouTube: Travis Goodman

Instagram: @Therapy4Dads

Check out the Website: Therapy4Dads.com