In episode 69 of The Therapy4Dads Podcast, join host Travis Goodman as he welcomes guest Dr. Cindy Hovington to discuss what emotional dysregulation is from a scientific perspective.  They delve into the term "dysregulation" and its internal and external aspects regarding emotional events. The discussion takes a deep dive into the science behind dysregulation and its effects physiologically and neurologically. The conversation continues with strategies that parents can practice to regulate their emotions, including mindfulness and practicing gratitude with their children. The speakers also highlight the importance of modeling emotions and communication to help children develop emotional skills. Tune in to learn about emotion regulation skills and how they take time to develop while requiring patience, repetition, and grace.

Dr. Cindy Hovington is a neuroscience Ph.D. based in Montreal. Her research focused on schizophrenia and psychosis in youth, particularly the emotional and cognitive aspects of mental health. As a parent, she struggled with handling her children's tantrums despite her extensive knowledge on brain development and emotion regulation. This inspired her to start the blog Curious Neurons, primarily discussing the science of emotions and child development. Recently, she has shifted her focus to emotional and mental health in both children and parents, extending her work to a free resource for parents. She also created an app called Wonder Grade for children aged three to eight, aimed at teaching emotion regulation skills. Cindy is dedicated to sharing her knowledge and helping others manage big emotions effectively.

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In EPISODE 68 of The Therapy4Dads Podcast, Jon Fogel, parenting educator (@wholeparent), discusses the myths surrounding traditional parenting and the need for effective parenting education. He delves into his personal journey and various experiences, including his training in trauma-informed care and child development and his view on codependency and emotional regulation. Jon also emphasizes the importance of individualized approaches to parenting and how previous generations' lack of access to knowledge affected their parenting practices. The focus is on education rather than punishment and understanding behavior as a symptom of a deeper issue. Join host Travis Goodman and guest Jon Fogel on this enlightening episode about parenting beyond the myths.

Jon Fogel is a parenting expert who found his calling through personal experience. After becoming a parent himself, Jon realized that there was a fundamental dissonance in the way he was parenting versus the counseling techniques he was studying. He devoured books on child development, trauma-informed care, and psychology. As a licensed foster parent, Jon also received training from the state which further informed his techniques. When his friends started seeking advice for their parenting struggles, Jon's detailed responses earned him the title of parenting expert. He began sharing his knowledge on social media and quickly gained popularity because his techniques worked and he was a rare male voice in the parenting space. Jon is now an expert in anti-punishment techniques and firmly believes that parenting can be done more effectively and compassionately.

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In EPISODE 67 of The Therapy4Dads Podcast, DJ  (@djinspiresall) shares his personal story of overcoming anger and facing his past traumas. He discusses his journey of moving to Florida and eventually returning to California to confront his past. DJ also shares his experience with numbing and how he learned to forgive in order to move forward. Later in the show, host, Travis, emphasizes the importance of ongoing self-reflection and personal growth for fathers. He encourages listeners to be curious about their own behavior and model healthy habits for their children. Tune in to hear DJ's story of resilience and how fathers can prioritize their mental health. Plus, find out where to find DJ for anyone seeking his services. Don't miss this inspiring and insightful episode of The Therapy4Dads Podcast.

DJ Johnson's life journey has been nothing short of tumultuous. Born to teenage parents, he had to navigate the challenges that came with it as he grew up. His father left his life early on, while his stepdad turned out to be abusive to him and his mother. DJ's experiences eventually led him into the foster care system when he was in fourth grade. DJ's story is a testament to the power of resilience and the human spirit's ability to overcome even the toughest challenges.

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BOOK: The Sun Is Always Shining

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In EPISODE 66 of The Therapy4Dads Podcast, Paul B. Williams, LCSW (@basheawilliams) emphasizes the importance of showing children how to handle adversity and conflict. The episode covers Pauls's personal experience in being financially supportive of his child and navigating custody battles. He also shares tips for managing difficult emotions in co-parenting relationships, prioritizing relationship building between father and child over financial support. Overall, this episode provides valuable insights and practical strategies for fathers facing custody battles and co-parenting challenges.

Paul Williams is a licensed clinical social worker based in the DMV area, who is passionate about helping fathers. As a dad and a husband, he understands the importance of mental health and provides therapy services to clients. Paul is a practice owner, a mentor to other clinicians and host of father's and men's groups both online and in his community. He is dedicated to providing support to other fathers and helping them navigate the challenges that come with parenthood.

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BOOK: THE FATHERS JOURNAL

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On EPISODE 65 of The Therapy4Dads Podcast, Dad, husband, and therapist Travis invites Dr. Tina Payne Bryson (@tinapaynebryson) to share important insights on disciplining children. Dr. Bryson is an author and licensed clinical social worker, and she is the founder and executive director of the Center for Connection in Southern California, a parenting educator, and clinician worldwide. Travis and Dr. Bryson discuss various key points, such as how children need appropriate demands and how natural consequences can be helpful. They also touch on the importance of structure, expectations, limits, and boundaries, as well as connection, validation, empathy, and emotional responsiveness. Dr. Bryson explains that discipline should be viewed as teaching instead of punishment, with the goal of helping children become self-disciplined individuals. Finally, she shares an inspiring story from a father who used her techniques of empathizing with his child to down-regulate their nervous system during a tantrum.

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BOOK: The Whole-Brain Child

BOOK: No-Drama Discipline

BOOK: The Power of Showing Up

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In EPISODE 64 of The Therapy4Dads Podcast, we dive deep into the topic of unhealthy masculinity and its impact on men and boys. Our guest Jan Winhall, author of "Treating Trauma and Addiction with the Felt Sense Polyvagal Model," shares her insights and practical tools for healing trauma and regulating the nervous system. We discuss how men have been traumatized by unhealthy societal expectations and how therapists can be the first safe person in a man's life. We also explore the importance of integrating the mind and body, using body cards to manage emotions and the groundbreaking polyvagal theory for understanding the autonomic nervous system. Tune in to learn how to rewire your brain for vulnerability, heal attachment issues, and find the "sweet spot" of calm in your body.

Jan Winhall (@janwinhall) is an experienced trauma and addiction therapist who has been working with families, men and women, children, queer people, and everyone in between for over 40 years. Her passion for helping people heal from trauma began with working with women who were incest survivors in a hospital setting. Jan realized that she didn't feel comfortable with the way that women were being pathologized, which led her to hunt for a more non-pathologizing approach. Through her work with these women, Jan discovered the practice of focusing, which is Jemlin's work in connecting with the intuitive process in the body. This led Jan to Steve Porges' work with the autonomic nervous system, which she now also incorporates into her practice. Jan's knowledge and experience in this area led her to writing her book in 2021, called Treating Trauma and Addiction with the Felt Sense Polyvagal Model, which has since brought her closer to the Polyvagal Institute and Steve Porges himself. Jan's ultimate goal is to help people calm down their nervous systems and be able to heal from trauma and addiction.

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6 F's Polyvagal Model Image

BOOK: Treating Trauma and Addiction

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In EPISODE 63 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and couples.

On this episode of The Therapy4Dads Podcast, returning guest Dr. Justin and the host discuss the effects of pornography on individuals and relationships from a clinical perspective based on their experiences and research. They explore the rise of pornography with the internet boom, the impact of iPhones and tablets, and the correlation of reduced gray matter and decreased sexual responsiveness in the brain. They talk about the need for honesty in therapy and the development of coping mechanisms to replace problematic behaviors such as pornography addiction. They also touch on societal expectations placed on men in regards to sex and the importance of seeking help from trusted resources to discuss and address personal struggles. The episode ends with a personal story from the speaker about being exposed to sexual content at a young age, underscoring the importance of being mindful of what content is accessible to children.

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IG: @ItsDrJKeith 

WEB: https://www.navigatingcouragecac.com/

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In EPISODE 62 I fly solo.  I share the data collected from survey research on a few polls I conducted on the @Therapy4Dads IG account.  I combed through the data of over 250+ responses (I know it's not a ton, but it gave enough information to draw some themes).  I discuss the nine important needs (themes) that new parents have during the first year of their baby's life, including taking initiative and acting without being asked, being connected and attuned to, and the importance of ongoing dialogues and empathy towards each other. Tune in as we discuss how to navigate changes, prioritize the needs of both partners, and ensure long-term success as a couple during the postpartum phase.

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In EPISODE 61 I am joined by Sophie (@beyond_birth_guide).  Sophie is a mother of four and a professional therapist.  Sophie shares personal stories and insights on the importance of communication, emotional regulation, and breaking down gender norms in parenting dynamics. The conversation also delves into the lack of education and awareness around parenting and relationships, and the need for curiosity and empathy to bridge communication gaps. Additionally, Sophie introduces her guidebook "Beyond Birth" and discusses how it can help parents reflect on their own upbringing and current parenting styles. This episode is a must-listen for parents and caregivers who want to build a strong foundation for their relationships with their children.

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Instagram: @beyond_birth_guide

Guide Book: Beyond Birth: A Mindful Guide to Early Parenting

Web: https://www.beyondbirth.co/

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In EPISODE 60 I am joined by Kate (@the.mom.therapist). Kate is a licensed therapist from Florida, specializing in perinatal and maternal mental health. She works primarily with people during pregnancy, the postpartum period, and beyond maternal wellness. Her expertise includes birth, birth trauma, and PMADs, and she sometimes invites partners into sessions for educational purposes.

We talk about the mental load in parenting and how it can create an imbalance in partner relationships. Our guest, therapist Kate, shares her experience and insights on the topic to help parents navigate the stressors they face. We discuss the challenges of balancing childcare and household responsibilities between moms and dads, the emotional and mental energy required for childcare, and the importance of effective communication and understanding each other's struggles. We also touch on gender expectations, false representations of fathers in the media, and the impact of maternity leave on parenting responsibilities. Join us for a deeper conversation on the invisible mental load and how to navigate it in your relationship.

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Instagram: @the.mom.therapist

Web: https://www.rtrcounseling.com/

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In this episode of Therapy4Dads, I am joined by Nate (@@dads_dont_babysit).  He reflects on his privilege and how it relates to being a good parent and a man. He emphasizes the importance of using privilege, power, and manliness to do the right thing and stand up for justice. He discusses how harsh parenting can negatively affect children's emotional growth and shares advice on validating their emotions. Nate also talks about the importance of physical, emotional, and intellectual strength and how good men must step up to participate actively in their kids' lives. With recent tragedies such as mass shootings, the podcast will have a raw conversation on how to help children face and address evil in the world and be a positive model for them.

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In EPISODE 58 I am joined by Alice @cozybabysleep.  She is a mum of two, Lily (3) and Isabel (11 months). She is a certified infant and child sleep consultant, taking additional courses for newborns. Alice teaches families with children aged 0-4 how to encourage better sleep without a one-size-fits-all approach. Alice speaks from experience, having struggled with sleep and colic/reflux.

Alice discusses tips for parents dealing with colic and reflux in babies. She talks about different techniques to soothe a fussy baby, such as holding them upright, feeding them directly upon waking up, trying different burping techniques, changing their diapers on the side, and using a mantra to help calm yourself down. She also dives into the different spectrums of parenting, including purple crying and the witching hour. She empathizes with parents going through the difficult experience of dealing with a fussy baby and urges them to try different tips and know that it will eventually end. Tune in to learn more about dealing with colic and reflux in babies.

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Instagram: @cozybabysleep

FREE RESOURCES: 

https://www.cozybabysleep.com/free-resources

https://www.cozybabysleep.com/blog/colic-babies

https://www.cozybabysleep.com/blog/reflux

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In EPISODE 57 I am joined by Yasmin @mindful_sleep who shares the warning signs of sleep deprivation during the postpartum period.  She also shares how partners can work as a team to navigate sleeplessness along with practical tips for fathers.

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In EPISODE 56 I am joined by Amanda and Jodine from BLAMEITONMOMBRAIN where we discuss what questions we NEEDED to ask that we DIDN'T ask as we prep for the postpartum phase.  They open up about their stories along with practical tips and tools to help new dads and veteran dads as they prep for an upcoming baby.

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Instagram: @BLAMEITONMOMBRAIN

WEB: blameitonmombrain.com

PODCAST: APPLE PODCASTS

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In EPISODE 55 I am joined by my good friend Kelly! He is the first guest to be on the show 4 times and I am really excited about this episode.  He shares how his priorities have been evolving and shifting since he had his first son.  He and his wife are expecting their 2nd boy and he is making some big life decisions that go against the typical traditional "masculine" norms.  Tune in, share your thoughts, and leave a review!

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Instagram: @WTFatherhoodPodcast

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In EPISODE 54 I am joined again by Furkhan @Eunoiazen, a dad and therapist in training.  Furkan and I explore and define SHAME, its impact on us, the difference between guilt and shame, how we cope with it, how we Identify it, and more importantly how we heal from it.

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In EPISODE 53 I share a few tips on how to navigate and cope with stress during the holidays.  I also wanted to say THANK YOU for all your support this past year and see you next year in 2023!

YOUTUBE VIDEO: HOW TO COPE DURING THE HOLIDAYS: 5 TIPS

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In EPISODE 52 I am joined by Michael M (@grownowadhd) who is a dad, husband, and ADHD & Executive Function Specialist.  He is an ASHA Certified Speech-Language Pathologist and brings his expertise in helping you and your child through the most critical times of life.  He has been working with children and adolescents across the globe since 2005.  In this episode, we talk about what ADHD is and is not, the myths, warning signs, and what to do to get help.

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In EPISODE 51 I am joined by Matthew M (@matthewmusgrave_) who is a dad, and husband and works as a counselor in Canberra, Australia.  We do a deep dive into what IFS is (internal family systems).  Matthew walks us through the nuts and bolts of this modality.  He shares his personal story of going through therapy with a therapist trained in IFS.   He also shares some of the struggles Australian men face when coming to therapy.

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In EPISODE 50 I am joined by me.  Just wanted to say a big THANK YOU for all your support.  I also wanted to get your feedback on how the show has been lately with some of the more topical discussions.  Do you like it? Do you want more? Do you want a topic discussed?  If so please reach out! Email me at therapy4dads@gmail.com and would love to hear from you.  

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