Standing in a Higher Perspective

Ep. 21- Standing in a Higher Perspective

In this episode:

- The value in seeing life from different angles
- The importance of recognizing emotion and I am statements
- Identifying our Sacred Ground
- The movie Inside Out: https://amzn.to/3ItCWpL

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a breakthrough session here:
https://calendly.com/kristinacrooks/breakthrough-session

Visit the Website:
www.EmpoweredHuman.com

 

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.

Are you setting Outcome Goals or Output Goals?

What expectations have you consciously or unconsciously set for yourself?

Where does Faith live for you?

Atomic Habits by James Clear: https://amzn.to/3GvD5XE

To Book a Breakthrough Session: https://calendly.com/kristinacrooks/breakthrough-session?month=2023-01

E18- How to prepare for a difficult conversation

Charity Youngblood is a Digital Producer and host of the podcast, Life’s Questions & Lessons. Life’s Questions & Lessons ( https://anchor.fm/lifesquestionsandlessons ) is a 5-minute podcast where Charity shares the tool she used to create an extraordinary life: self-reflection. Her hope is that you’ll add self-reflection to your personal growth toolbox, leading you to a life of peace, happiness and fulfillment.

 

In this episode we share:

• Personal stories from our lifelong friendship
• How important it is to lean in to challenges
• The value of questions and curiosity
• The value of having strong support systems

 

Find Charity Youngblood Online:

LinkedIn:

https://www.linkedin.com/in/charityyoungblood/

Podcast Website:

https://anchor.fm/lifesquestionsandlessons

 

 

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

 

Book a breakthrough session here:

https://calendly.com/kristinacrooks/breakthrough-session

 

Visit the Website:

www.EmpoweredHuman.com

Email Kristina directly:

KCrooks@empoweredhuman.com

 

E16- How a former CEO allows her heart to break open | Lorna Davis, TED speaker

 

Lorna Davis has served as president of multinational consumer goods companies for 20+ years, in Danone, Kraft, and Mondelez. She has been a key leader in Danone’s purpose journey and is a Global Ambassador for the B Corp movement.

In 2017, Lorna served as CEO and chairwoman of Danone Wave (now Danone North America), where she established that $6 billion entity as a Public Benefit Corporation and it achieved B Corp status in 2018, making it the largest B Corp in the world. Lorna is a member of the Social Mission Board of Seventh Generation, the Advisory Board of Radicle Impact, and Guayaki ( a Yerba mate business).

She has lived and led businesses in seven countries and is passionate about purpose in business, rhino conservation, and her dog, Stir Fry.

 

In this episode we discuss:

• Her dog Stir-Fry
• Upgrading our language
• Managing EGO when we are ambitious
• Managing our inner Hero
• Impact vs. Influence
• Being a white woman from South Africa during the apartheid era
• unpacking assumptions we make and unconscious bias
• The value of living in a different place than where you grew up
• Delegation VS Interdependence
• The dance between Power & Love
• Allowing our hearts to break open

 

FURTHER RESOURCES

Where Lorna's heart is (Rhino conservation)

https://careforwild.co.za/

 

A Guide to Collaborative Leadership (Ted Talk):

https://www.ted.com/talks/lorna_davis_a_guide_to_collaborative_leadership?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

 

Ted Speaker Profile:

https://www.ted.com/speakers/lorna_davis

 

Big companies can be a force for good if they ask the right questions:

https://bigthink.com/the-present/big-companies-can-be-a-force-for-good-if-they-ask-the-right-questions/

 

Find Lorna Davis Online:

LinkedIn:

https://www.linkedin.com/in/lorna-davis-3366ab14/

Website:

https://www.lornadavis.net/

 

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

 

Book a call here:

https://calendly.com/kristinacrooks

 

Visit the Website:

www.EmpoweredHuman.com

 

In a previous life Sally was a TV news reporter and company spokesperson. She is also a qualified speech & drama teacher. Her extensive experience and knowledge about all things voice and presentation have led her to entrepreneurship, where she gives practical, relatable tips for speakers, both new and seasoned. It’s not unusual to find her toasting good vibes in her love heart sunglasses while lip syncing on TikTok.

 

She holds 2 Bachelor degrees, one in media and communications and one in law. As well as a Licentiate in teaching Speech and Drama. Her current growth edge has been experiencing the Wim Hoff Method and learning about NLP (NeuroLinguistic Programing).

 

• Licentiate Diploma in Speech & Drama Teaching - AMEB
• Bachelor of Media & Communications (Journalism) - UOW
• Bachelor of Laws - UOW

In this episode we discuss:

• The Wim Hof Method
• Breath work
• Possibility
• Fire walk at Emerging Women Live
• Moving past FEAR
• NeuroLinguistic Programming (NLP)
• The vibration of the voice
• The power of story, from a journalist perspective
• dealing with revenue dips as an entrepreneur

 

** Also available on YouTube

 

FURTHER RESOURCES

Wim Hof Method:

https://www.wimhofmethod.com/

 

NLP: Neuro Linguistic Programming

https://www.nlp.com/what-is-nlp/

 

Find Sally Prosser Online:

Website:

https://www.sallyprosser.com.au/

Sally and I on her VOICE podcast:

https://www.sallyprosser.online/podcasts/that-voice-podcast-2/episodes/2147750682

Facebook:

https://www.facebook.com/SallyProsserVoice

Instagram:

https://www.instagram.com/sallyprosservoice/

LinkedIn:

https://www.linkedin.com/in/sally-prosser/

 

Connecting with Kristina:

 

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

 

Book a call here to discuss your Conditions of Satisfaction:

https://calendly.com/kristinacrooks

 

Visit the Website:

www.EmpoweredHuman.com

 

Cliff Ravenscraft is a business mentor, a professional coach and motivational speaker. His focus is to help you break free from any beliefs and or behaviors that are holding you back from living the life of your dreams and doing the work you feel most called to do in this world.

In this episode we discuss:

• Spiritual, Financial, Physical, Mental and Emotional Transformations
• Cliff’s weightless journey
• Making personal commitments
• Inner Liberation
• Discipline and Focus
• All beliefs have consequences
• Money will amplify who you are

YouTube Video: https://youtu.be/baYQipPGjvs

FURTHER RESOURCES

 

Opening Keynote at Free the Dream Conference:

https://www.cliffravenscraft.com/ftd-free-session-landing-page?

Cliff’s favorite books:

(For Personal and Professional Development)

Pyscho-Cybernetics by Dr. Maxwell Maltz: https://amzn.to/3qv87ar

The Big Leap by Gay Hendricks: 

https://amzn.to/3d9815s

Secrets of The Millionaire Mind by T. Harv Eker: https://amzn.to/3BzwPwH

Younger Next Year:

https://amzn.to/3ddZ0b7

 

Find Cliff Ravenscraft Online:

 

Website:

https://www.cliffravenscraft.com/

 

Past Podcasts:

https://gspn.mykajabi.com/#othershows

 

LinkedIn:

https://www.linkedin.com/in/cliffravenscraft/

 

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

Book a call here:

https://calendly.com/kristinacrooks

Visit the Website:

www.EmpoweredHuman.com

 

 

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.

Ember Lynn- The Journey of Self Discovery

Ember is a woman living her best life while helping others do the same. In 2020, she left the traditional workforce and started following her passions, creating the life of her dreams. She loves to travel, explore the world, try new things and find different ways to experience pleasure daily.

She's a certified human developer with Hey You Human, has her master's degree in professional counseling, and is working on completing a certification program for hypnotherapy. Her passion is helping others process their emotions and learn to feel again so they can discover who they are and what they love.

She believes we're all meant to have a kick ass life and she shares the work of, Hey, you human and the rapid relief technique with everyone. She knows because she believes so passionately in their work and mission.

 

In this episode we discuss:

• Hey You Human
• Rapid Relief Technique
• Trying new things
• Discovering what you REALLY want
• Quitting because your heart isn’t in it VS quitting because something is hard.
• Parenting after Transformation

 

FURTHER RESOURCES

Hey You Human

App: https://app.heyuhuman.com/

Website: https://heyuhuman.com/

 

Inside Out Movie

https://amzn.to/3d7Z0cF

 

Eat Pray Love

Audiobook: https://amzn.to/3BtGZPv

Book: https://amzn.to/3QsQkeB

Movie: https://amzn.to/3L0RzAy

 

Find Ember Lynn Online:

Facebook (Meta):

https://www.facebook.com/emberlynn022

 

LinkedIn:

https://www.linkedin.com/in/ember-lynn-219b6b144/

 

Instagram:

https://www.instagram.com/lifewithemberlynn/

 

Connecting with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

 

Book a call here:

https://calendly.com/kristinacrooks

 

Visit the Website:

www.EmpoweredHuman.com

 

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.

Rebecca P. Cohen, a social impact entrepreneur, fulfillment coach and founder of www.sharemyjourney.org , the curated peer hub and community of mutual support that connects our human experiences.

 

Rebecca is also the founder of www.beoutsideandgrow.com , and the author of the parenting book, 15 minutes outside:365 ways to get outta the house and connect with your kids. She also created the children's book, PJ's backyard adventures, which is really fun for the little ones. Rebecca has worked with over 6,000 children around the world in making outdoor connections for a healthier life.

 

Her work has appeared in USA today, working mother, parenting and PBS parents.

 

In this episode we discuss:

• Supporting children
• Connecting with nature, spirit and our souls’ whispers
• untangling being and doing
• intentional being & intentional doing
• her two books- Pj’s Backyard adventures and 15minutes outside
• acceptance of death
• Feeling alone in entrepreneurship
• Rebeccas self care practices
• Conditions of Satisfaction (see show description)

 

FURTHER RESOURCES

 

Share My Journey

https://sharemyjourney.org/

 

Be Outside and Grow

https://www.beoutsideandgrow.com/

 

15 minutes outside Book:

https://amzn.to/3PM43wW

 

Pj’s Backyard Adventures (coloring and reading book for kids):

https://amzn.to/3PJxgZb

 

Find Rebecca P. Cohen Online:

 

Facebook (Meta):

https://www.facebook.com/rebecca.p.cohen

 

LinkedIn:

https://www.linkedin.com/in/workforcewellbeingprogram/

 

Instagram:

https://www.instagram.com/rebeccapcohen/

 

Connecting with Kristina:

 

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

 

Book a call here to discuss your Conditions of Satisfaction:

https://calendly.com/kristinacrooks

 

Visit the Website:

www.EmpoweredHuman.com

 

 

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.

Chris is a multi-passionate creative, who has always been particularly fascinated by how people come together and form social groups.

He entered university to study engineering, but exited with a double major in sociology and philosophy. He later pursued an MBA with a focus on organizational development and leader. After 25 years working in the fields of technology consulting and forensic investigations as a solo entrepreneur in small firms and with a big four consulting firm, he decided to set up his own consulting and coaching business,H23O.ch to promote and practice sustainable leadership. Sustainable Leadership is an approach to organization and leadership that creates outcomes, which enrich and strengthen teams, organizations, stakeholders, and their communities. Originally from London, Canada, Chris has traveled extensively spending significant time in Toronto, Vancouver, Edinburg, Sydney, Australia, and Geneva, Switzerland.

For the past eight years, he has called Zurich, Switzerland, his home.

 

In this episode we discuss:

• Sustainable Leadership
• HoneyBee Organizations
• using effective metaphors as a form of communication
• The different levels of sustainable leadership
• Foundational practices of Sustainable Leadership
• Distinguishing coaching and consulting
• Repairing or establishing systems within an organization
• Corporate Forensics
• Outcomes versus Outputs
• Letting go of expectations
• Willingness, opportunities and staying open

 

FURTHER RESOURCES

Lisa Lahey’s talk Immunity to Change:

https://www.youtube.com/watch?v=6reQY1MIBA8

 

Immunity to Change Book:

https://amzn.to/3dsmoBC

 

Institute for Sustainable Leadership:

https://instituteforsustainableleadership.com/

 

Find Chris Shuttleworth Online:

Chris’ Website:

https://h23o.ch/

 

LinkedIn:

https://www.linkedin.com/in/chrisshuttleworth/

 

Connect with Kristina:

Ready to take your life to the next level? Your next expansion? Have a project in you that you could some support to launch?

 

Book a call Here:

https://calendly.com/kristinacrooks

 

Visit the Website:

www.EmpoweredHuman.com

 

**Iam a participant in the Amazon Associates Program, an affiliate advertising program designed for us (Empowered Human LLC) to earn a small commission by linking directly to Amazon.com. Any recommended books or products will be through the affiliates program. It is the same cost to you whether you use the link or go directly to Amazon on your own.