From Anxiety to Fulfillment: Susie's Journey with Food: Through resilience and self-discovery, Susie overcame anxiety and found joy in food, connecting with others and building a successful catering business.
Everyone's story is unique, and our experiences shape who we become. Susie, a 23-year-old London resident, shared her inspiring journey of overcoming anxiety and finding joy in food through her catering business, Susie's Larder. Her love for London and its diverse communities influenced her, but her past experiences, including bullying and a focus on external validation, also played a significant role. Susie's story highlights the importance of resilience, self-discovery, and the power of sharing experiences and connecting with others through food. Despite her past struggles, she transformed her relationship with food and found fulfillment in cooking and bringing people together. Her story serves as a reminder that no matter what challenges we face, we can find strength and happiness within ourselves.
Body image during adolescence: Negative experiences and lack of education around body changes during adolescence can lead to harmful behaviors like disordered eating. Support and education are crucial for promoting healthy body image.
The lack of education and understanding around normal body changes during adolescence, coupled with negative experiences and comments, can lead to harmful behaviors like disordered eating. The speaker shares her experience of being made to feel insecure in her body at a young age, which led to a loss of control and an obsession with food. She also mentions the stress of being made head girl in her last year of school, which further exacerbated her disordered eating. The lack of support and education around the topic made her feel isolated and in denial, leading to a cycle of denial and further harm. It's clear that more love, support, and education around body image and normal body changes during adolescence could have made a significant difference in the speaker's experience.
The Impact of Body Shaming on Young People: Body shaming and societal pressure can lead to harmful behaviors and even suicide among young people. Social media perpetuates unrealistic beauty standards and focusing on inner qualities is essential.
Body shaming and societal pressure to conform to unrealistic beauty standards can have devastating effects on young people, leading to harmful behaviors like disordered eating, isolation, and even suicide. The speaker's personal experience as a high school student being body shamed and her subsequent struggle with disordered eating illustrates this. She also highlights the role of social media in perpetuating these harmful ideals and the importance of focusing on inner qualities rather than external appearances. The issue is pervasive, with many young people feeling the pressure to conform, and it contributes to the alarming rise in teen depression and suicide, particularly among females. It's crucial that we create a culture that values and supports individuals for who they are, rather than what they look like.
Personal struggle with anorexia: Anorexia can be hidden, even from the individual experiencing it. Seek help if you suspect it, and believe in your ability to overcome it.
Anorexia is a complex mental health issue that can be difficult for individuals to recognize and acknowledge. The speaker shares her personal experience of struggling with anorexia, which was not evident in her early years. She describes the distorted perception of her body image and the denial she faced, even as her friends and family noticed her deteriorating health. The speaker also mentions how the addiction to starvation can morph one's perception of reality, making it challenging to recognize the severity of the situation. She eventually reached a breaking point, where she recognized her need for help and sought it from her mother. The speaker emphasizes the strength of individuals dealing with such challenges and encourages them to believe in their ability to overcome their struggles. Anorexia is a serious condition that requires professional help and support.
The power of personal agency in recovery: Belief in invincibility and determination to recover on one's own terms are crucial for overcoming adversity in recovery.
During times of struggle and adversity, the most powerful force in recovery is the individual themselves. The speaker's experience with anorexia involved a complex relationship with her parents, who tried to help but ultimately allowed her to take control of her own healing process. The speaker emphasizes that acceptance of her diagnosis was crucial, and that her father's quiet support and hugs made a significant difference. Although the situation was dire, she maintained a belief in her invincibility and was determined to recover on her own terms. The speaker's story underscores the importance of personal agency and resilience in overcoming challenges.
Unexpected life changes can lead to motivation and growth: Recognizing the potential in small events and surrounding oneself with positivity can lead to significant life improvements. Everyone's journey is unique, and self-compassion is crucial for personal growth and empathy towards others.
A turning point in someone's life can come unexpectedly, even from a seemingly small event like missing a dinner party due to dietary restrictions. This realization of wanting a change can lead to a newfound motivation and determination to improve one's life, despite the challenges and setbacks. It's essential to recognize that everyone's journey is unique, and there's no one-size-fits-all solution. Surrounding oneself with positive influences and focusing on the good things in life can make a significant difference. As the speaker shared, it's important to remember that life is a blessing, and every day is an opportunity to grow and be the best version of oneself. Additionally, understanding the importance of self-compassion and acknowledging that everyone faces struggles can help us empathize with others and offer support when needed.
Respond to bullies with empathy and indifference: Empathy and support can make a significant difference in someone's life, helping them connect with others and overcome challenges
Bullying, which stems from a misconceived sense of self-worth, can lead to detrimental experiences. Reflecting on past experiences, it's essential to respond to bullies with empathy and indifference rather than engaging in a negative cycle. Empathy, as a powerful tool, allows us to connect with others and understand their struggles. It's crucial to remember that everyone faces unique challenges, and offering support can bring us closer to those around us. Material possessions and career success cannot compare to the joy of human interaction and connection. If you encounter someone going through hardships, be that person they trust and offer reassurance, even if they initially resist help. Empathy, understanding, and support can make a significant difference in someone's life.
Support from friends during tough times: Friends offer comfort, understanding, and support during difficult times, helping individuals cope and feel less alone. Navigating twenties' challenges like relationships and job market stresses is normal and okay, with the most important thing being to keep moving forward and surround yourself with positive influences.
During difficult times, the presence of a supportive friend can make all the difference. Offering kindness, understanding, and a listening ear can help someone feel less alone and more able to cope. It's important to remember that everyone goes through tough times, and showing up for someone with love and compassion is a powerful tool. Additionally, for those in their twenties, the stresses of finding a meaningful relationship and navigating the job market can be significant. But it's important to remember that these challenges are a normal part of life and that it's okay to be different and make mistakes along the way. Ultimately, the most important thing is to keep moving forward and to surround yourself with people who lift you up and support you through the ups and downs.
The complexity of modern relationships: Increased choices and societal pressure for perfection can make finding love more challenging, leading to chronic dissatisfaction and missed opportunities.
The abundance of choices and societal pressure for perfection in modern relationships make finding love more challenging than it was in the past. The speaker shares her personal experience of indecisiveness and the constant comparison to endless options on dating apps, which can lead to a chronic dissatisfaction. She also references economic theory, explaining how the increased supply of potential partners can devalue each individual, leading people to keep searching instead of settling. The speaker advises taking chances and not regretting missed opportunities, as nobody is perfect and finding someone who makes you 95% happy is a good thing. Ultimately, the stress of having so many options and the desire for perfection can make the simple act of finding love more complicated than it needs to be.
Adopt a 'Rolls Royce strategy' for dating: Be selective and consider potential partners thoroughly to increase value and appreciation in relationships.
In today's overwhelming dating marketplace, it's essential to value yourself and be selective. The speaker suggests adopting a "Rolls Royce strategy," where you only engage with potential partners after thorough consideration, just as you would when shopping for valuable items. This approach not only respects your worth but also increases your value in the eyes of others. The speaker encourages women to be more selective and scarce, as this strategy can lead to greater appreciation and happiness. Additionally, maintaining a positive mental attitude and pursuing your passions, like Susie's catering business, marketing work, and podcast, can lead to personal growth and future success. Ultimately, by being selective and focusing on self-worth, you can break the supply-demand equation and find a truly valuable and fulfilling relationship.
Overcoming adversity through determination and resilience: Through Susie's story, we learn that no matter how tough life gets, we have the power to come out of it by staying determined and resilient. Sharing stories and supporting each other can make a big difference.
That no matter how tough the situations in life may be, we have the power to come out of them if we make the decision to do so. Susie's story is a testament to this, and her openness in sharing her experiences serves as an inspiration for everyone. It's not an easy journey, but with determination and resilience, we can overcome adversity. Susie's upcoming cookbook is a symbol of her triumph over tough times, and her warmth and generosity shine through in her willingness to help others. Mo's podcast has been a source of comfort and inspiration for many, and Susie encourages listeners to reach out to her if they ever need someone to talk to. The conversation also highlights the importance of self-care and taking time to slow down amidst the busyness of life. Overall, the conversation underscores the idea that we all have the capacity to turn our lives around if we choose to do so, and that sharing our stories and supporting each other can make a significant difference.
Susie Flory - Bullying, Eating Disorders, and the Lasting Pain of One Cruel Comment
Recent Episodes from Slo Mo: A Podcast with Mo Gawdat
Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat
Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships.
00:00 Intro
2:35 Mo is like a 'father figure'
5:10 Human connection
7:00 Can we truly find connection with other people?
13:50 Lurata's book 'Unbroken'
14:44 Lurata's childhood in Yugoslavia
16:15 Civil war
17:38 Lurata's attempted escape
25:11 Abduction
32:00 Close to death
41:00 Abducted again
45:27 Innocence 'taken away'
47:15 Finally rescued
53:00 What did Lurata learn in solitary confinement?
59:25 Can we have faith in humanity?
1:09:16 How is Lurata so positive?
1:13:06 Working out to feel good
1:15:50 How does Lurata find joy in life?
1:17:00 Why did God let Lurata go through so much?
Buy Lurata's book 'Unbroken' here: https://rb.gy/hz4s5q
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans
TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts.
00:00 Intro
02:08 Why has TJ become a social media success?
3:34 Combining tech and psychology
5:58 What is D.O.S.E?
15:20 How can we get to a happier state?
19:20 How gaming can improve our brain health
24:50 Why is ADHD considered a 'problem'?
31:36 Could AI taking traditional jobs create more room for creativity?
37:30 Neurodiversity
41:30 Why don't we have hobbies anymore?
57:03 Oxytocin in a world of loneliness
1:00:01 Practices on how to increase brain hormones naturally
1:09:38 Ego and 'wanting to be right'
1:13:10 A world with no social media?
1:18:58 What is addiction?
You can pre-order TJ's book 'The DOSE Effect' here: https://t.ly/LWtqe
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #OneBillionHappy
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Unstressable with Corey Keyes - The Path to Flourishing
Thanks to all of you who pre-ordered it, the book has already done incredibly well. If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).
Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing the concept of "languishing"—a state of being where one is neither mentally ill nor mentally well.
Many of you may be familiar with Corey's influential work and his acclaimed book "Languishing," which has been lauded by thought leaders like Adam Grant, Arianna Huffington, Angela Duckworth, and Jonathan Haidt. But there's so much more to Corey than his academic achievements.
Outside of his groundbreaking research, Corey is a passionate advocate for holistic well-being, emphasizing what he calls the "Five Vitamins" for a fulfilling life: love, learning, work, spirituality, and play. He believes that these elements are essential for overcoming languishing and achieving true mental wellness.
Listen as we discuss:
- 2:00 Unstressable
- 2:25 Intro
- 10:00 The concept of Languishing
- 19:58 Morality
- 24:52 Tips for Flourishing
- 47:37 Emotions
- 58:20 Play
- 1:06:07 Loving Yourself
Join us for an enriching conversation that explores the depths of human flourishing and the pathways to a more vibrant, fulfilling life. Corey's wisdom and expertise offer valuable guidance for anyone looking to navigate the complexities of mental health and personal growth.
Looking forward to sharing this enlightening episode with you, and as always, thank you for tuning in. To learn more about Corey Keyes and his work, I recommend you start with:
- Languishing: https://sites.prh.com/languishingbook
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
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X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Unstressable with Helen Marie - Unraveling Ourselves
In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing.
While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.
As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offering practical advice for anyone looking to overcome their own personal hurdles.
Join us for a profound conversation that dives into the heart of emotional healing and personal growth. Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.
Listen as we discuss:
- 0:33 Unstressable
- 3:50 Presenting Yourself
- 10:46 Trauma
- 19:10 What is EMDR?
- 23:00 Window of Tolerance
- 28:25 Being Human
- 34:00 Childhood trauma
- 42:49 Looking at ourselves
- 53:10 Boundaries
Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in. Continue the conversation with Helen on:
- https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/?hl=en or
- https://www.tiktok.com/@h.e.l.e.n.m.a.r.i.e?lang=en
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Unstressable with Michael Carlisle, Elizabeth Beier, and Alice Law - Behind the Pages
Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for Unstressable being published.
Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th.
We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not only has Michael represented Pulitzer Prize winners, but his journey from the bustling corridors of the William Morris Agency to InkWell is a story of passion and dedication to the literary arts.
Then, we switch gears to chat with Elizabeth Beier, the executive editor at St. Martin’s Press. While Elizabeth is known for her sharp editorial eye, there’s a playful and distinctly personal side to her that often goes unnoticed. We delve into industry secrets and tips for aspiring writers too!
Listen as we discuss:
- Unstressable
- Who Michael and Elizabeth are
- The challenges of the publishing Industry
- How to get published
- Alice's perspective on becoming Unstressable
- The most stressful things in publishing
- Drivers of the publishing Industry
- Mo's and Alice's writing process
- Why Unstressable got published
Join us for this enlightening exploration of the literary world. Whether you're a devoted bibliophile or simply curious about the people behind the pages, this episode offers insights for everyone.
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Unstressable with Stuart Sandeman - Breathing Better
In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.
He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Living" is almost here, so please pre-order it before the end of April.
Today, we start off by exploring Stuart’s unexpected journey from a successful career in music and entertainment to becoming a breathwork specialist. Stuart opens up about how the loss of a loved one deeply influenced his mission to help others find healing and resilience through breathwork.
Listen as we discuss:
- Being too busy to breathe
- Stuart's personal story
- Hallucinating with just our breathing
- Breathing and its effects
- How "simple" breathing is
- Why we are not breathing correctly
- The 5 archetypes of breathers
- Eating healthy
- Breathing and Stress
- Breathing and Sleep
- Practical steps to improve our breathing
So, grab your headphones and join us for this deep dive on breathing. Whether you’re already a breathwork enthusiast or just curious, there’s something in this episode for everyone.
You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqth
Stuart's Instagram: https://www.instagram.com/breathpod/?hl=en
Looking forward to you joining us, and as always, thank you for listening.
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Unstressable with Bassem Youssef - Humanity, Palestine And The Price Of Speaking Out
In today’s episode of Slo Mo, I sit down with the inimitable Bassem Youssef, a man whose wit and wisdom have challenged and changed the contours of political satire in the Middle East. In a departure from our usual tone, this conversation takes a more contemplative and, indeed, somewhat pessimistic turn as we delve into the complexities of modern life and the daunting challenges that lie ahead.
As we continue our Unstressable series, Bassem's courage to speak about the world's most challenging topics should remind us never to be afraid to take, even the biggest problems, head on.
00:00 Intro
05:00 The oversized role of ego
07:36 Fame is not real
11:49 Bassem's veganism
12:42 The last time Mo and Bassem met
14:53 Is most of humanity disappointing?
18:00 Bassem's influence in the Israel-Palestine conflict
21:10 Are we in an era of hyperinformation?
23:45 Cancel culture
24:37 Will humanity ever change?
32:57 Can we be hopeful?
37:56 Are we heading into more conflict?
40:23 The end of the truth
48:50 How will AI affect us?
1:00:35 How does Bassem keep going?
This episode is a compelling journey through the darker sides of our modern realities, offering no easy answers but many important questions. Bassem's voice is an important warning to those who might choose to ignore the world. His reflections invite us to think deeply about our own beliefs, biases, and the kind of future we are creating, so take the time to Slow Down with us and look for answers to some truly tough questions.
For more thought-provoking exploration and a lot of laughter you can catch Bassem Youssef on his European "Middle Beast" tour in: Oslo, Berlin, Zurich, Munich, Hamburg, Antwerp, Stockholm, London, Copenhagen, Birmingham, Dublin, Manchester, and Paris: https://www.bassemyoussef.xyz/upcoming-shows/
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Unstressable with Jodi Wellman - Living Fully
We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law.
In today's conversation with Jodi, we ventured into the heart of what it means to truly embrace every moment of our existence, guided by Jodi's remarkable journey and the wisdom she's garnered along the way.
Jodi, with her vibrant approach to life, challenges us to confront the finiteness of our time with grace and intentionality. Her work, centered around maximizing the richness of our days, resonates deeply with my own quest for happiness and meaning. We explored the delicate balance between acknowledging our mortality and using that awareness as a catalyst to live more fully, a theme that has touched my life personally and profoundly.
Listen as we discuss:
- Unstressable
- Doing the Math of Living
- Tuning In
- Scheduling vs. Savoring
- Living without Regrets
- Afterlife
- What Brings us Joy
- What should we Care About
- The Joy List
- Society at Large
Jodi's message is a call to action, urging us to not only chase our dreams but to savor the journey along the way. Learn more about it here: https://fourthousandmondays.com/
I left our conversation more inspired than ever to embrace the beauty of the unknown, to appreciate the finite nature of our existence, and to live every day to its fullest. I invite you to continue the conversation with Jodi on her Instagram, or LinkedIn.
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering
Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition.
Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law.
Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing addiction and stress, advocating for a compassionate approach to generational healing and recovery.
This episode is a homage to the power of understanding, the importance of authentic connection, and the transformative potential of embracing vulnerability.
Listen as we discuss:
- What Pain and Trauma are and how to Accept them
- Why You should never compare Pain and Suffering
- What we can do Individually to Make a Difference
- How to Awaken Ourselves
- What Integrative Thinking is
- What are the Choices we Make
- A sort of Preprogramming of Humanity
- The Effects of Longterm Stress
- How to Face the Truth
- And How we can Begin Generational Healing
For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: https://drgabormate.com
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings
Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress.
To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly remarkable human being. Like a deep and engaging dialogue between friends, Robert shares his journey through the intricate maze of the human brain, discussing the marvels of biology that underpin our emotions, actions, and the essence of what makes us human.
Beyond his groundbreaking research on stress, Robert explores his passion for teaching, his profound insights into the intersection of biology and behavior, and his unyielding curiosity about the human condition. This episode is a celebration of intellectual exploration, the wonders of scientific discovery, and the profound impact of sharing knowledge to illuminate the mysteries of our existence.
Listen as we discuss:
- The upcoming release of Unstressable
- The Biology of Stress
- How our Compassion sometimes contributes to our Stress
- How humans are a species of Contradictions
- How Contextual is Stress
- The Evolution of our Tribal mentality
- Dopamine
- Free Will
- The Positive impact we can make
For more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page.
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
Related Episodes
Eating Disorders, What We Knew Before and What We Know Now, with Alexandra Paul
Alexandra Paul wasn’t allowed sugar as a kid but she snuck it anyway, not for the taste but for the comfort it provided. As a teen, Alexandra’s modeling and acting careers were going great. Her relationship with food, on the other hand, had become a real mess. At boarding school, it seemed right and normal to deny herself food in order to be as skinny as possible. The other girls were doing it and no one ever talked about it as a disorder. Over time, as she moved into modeling in New York City and acting in Hollywood, the anorexia turned to bulimia and she got hooked on the ritual of bingeing and purging. She’s stayed away from that behavior for the last 30 years but still feels like she could slip back if she’s not careful.
Dr. Jillian Lampert, who also dealt with eating disorders herself as a young person, is the Chief Strategy Officer for the Emily Project, an organization that treats and studies eating disorders. She says there’s a lot of recent research indicating that genetics are much more responsible for who will develop eating disorders of all kinds than we previously thought.
Alexandra Paul personal site
Alexandra Paul IMDb page
Alexandra Paul Wikipedia
Alexandra Paul on Twitter - @alexandra_paul
The Emily Program - https://www.emilyprogram.com/
Dr. Jillian Lampert - https://www.emilyprogram.com/about-us/leadership-team/jillian-lampert/
Reward sensitivity article: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-017-0138-2
Sensation and emotion study in progress: http://eatingdisorders.ucsd.edu/research/our-research.html
Sensation study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955712/
Another sensation study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230430/
Bodily sensations study: https://pubmed.ncbi.nlm.nih.gov/29483865/
Sensation study looking particularly at disgust: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6759364/
Broader study on interoceptive awareness (awareness of body cues): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927286/
Genetics and neurobiology: https://pubmed.ncbi.nlm.nih.gov/21243469/
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Help is available right away.
The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALK
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Peer-to-Peer Support in the PICU: A Conversation with Chaplain Amanda Payne Lindsay and Nurse Katelyn Terry
In this episode of Raising Joy, we discuss a new peer-to-peer support program that is underway in Cook Children's Pediatric Intensive Care Unit (PICU). Chaplain Amanda Payne Lindsay and Katelyn Terry, RN, join us to talk about the program's goals, how it works, and the impact it's having on PICU staff.
The PICU can be a traumatic environment for health care workers, and this program is aimed at limiting the impact of stress, depression, anxiety, and burnout. The program trains appointed PICU employees to serve as supportive peers to lean on in times of need.
Listen to learn how they started the peer-to-peer support program and why similar programs could benefit workplaces of all kinds.
Music as Medicine: Healing at Sparklefly Studio with Raymond Turner
In this heartwarming episode of Raising Joy, we meet Raymond Turner, the studio producer of Sparklefly Recording Studio in the Child Life Zone at Cook Children's. Raymond's story is one of resilience, compassion, and the transformative power of music.
Join us as Raymond shares his inspiring journey to Cook Children's, where he found his calling in creating music for some of the hospital's youngest patients. We'll delve into the deeply moving experience of crafting heartbeat songs memorializing terminal children for their families, a testament to Raymond's unwavering dedication to bringing joy and solace during the most challenging times.
Raymond's story is a reminder that even in the face of adversity, there is always room for hope, healing, and the power of human connection. His work at Cook Children's is a beacon of light, touching the lives of countless families and leaving a mark on their hearts forever.
Raymond also gave a TedX Talk in the spring of 2023. You can watch his talk here: https://www.youtube.com/watch?v=MFLwwUj7gHg
Talk Suicide With Matt Davidge
On this episode, we bring back on Matt Davidge to explain his story breaking down his mindset that got him into a low spot that included suicidal thoughts. Through therapy, he was able to break down those thoughts and push past a headspace that was tearing him apart. he shares what helped him, as well as other things he's learned along the way
A NICU Parent's Guide to Managing Emotions
Having a child in the NICU can be a very stressful and emotional experience for parents. In this episode of Raising Joy, we talk to Landy Blackmore, whose daughter, Tillie, was born prematurely and spent time in Cook Children's NICU. Landy shares her personal story and offers practical advice on how to cope with the emotional rollercoaster that comes with having a child in the NICU.
Whether you're feeling overwhelmed, scared, or simply exhausted, Landy's insights and support can help you navigate this difficult time.
If you're a parent whose child is in the NICU, or if you know someone who is, be sure to listen to this episode of Raising Joy!