Take Each Moment Podcast Ep. 121 - Words of Wisdom Wednesday: Grief & Loss ft. Tyla Fowler, Vivien Mott, Miriam Agwai, Alysia Lee

It's host Tatianna Mott's birthday today! It's also our mid-season finale, so our hosts reflect back on not only the last 2 months producing Take Each Moment together, but also the last 33 years as mother and daughter.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

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Actress and creator Wanda Jin shares her experience of living with borderline personality disorder while coping with childhood traumas and ongoing everyday traumas as an Asian-American woman.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and tune in on Monday, May 31st for a special birthday host chat to conclude the first half of Season 2.

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Give peace. Share love. Enjoy the happiness.

For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5.

This week, our focus is on personality disorders and the ways in which they present amidst racial, cultural, and social constructs. Here to explain more about them is transformation psychologist Dr. Leahcim Semaj.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: www.instagram.com/TakeEachMomentPodcast

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www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5.

This week, our focus is on anxiety disorders such as social anxiety, separation anxiety, and generalized anxiety disorders. Here to explain more about them is school psychologist Michelle Vidal. 

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

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Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 5-minute guided meditation on Depression & Anxiety ft. Tatianna Mott.

Music by Matthew Thomas.

[Note: This episode was set to publish Friday, May 14th, 2021, but apparently never went through. Our apologies]

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Have a great weekend!

Give peace. Share love. Enjoy the happiness.

Today, in our special Mother’s Day episode, we are joined by the phenomenal singer/songwriter and mother of four, Asher Makeba ft. her song “Like I Do.”

We invited Asher in to speak with us today because not only is she a bright light and dear friend of ours, but today May 10th holds special significance in her life as it is the date her beloved mother, the iconic songstress Betty Wright, made her ancestral transition on Mother’s Day last year.

As you know, we here at Take Each Moment Podcast are celebrating Mental Health Awareness Month, and in continuing our discussion on mood disorders, Asher shares with us not only her experience of grief, but also her own motherhood journey through two bouts of postpartum depression.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: www.instagram.com/TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

May is Mental Health Awareness Month, so for the next few weeks, we will be bringing in experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5.

This week, our focus is on Affective or Mood disorders such as depression and bipolar disorder. Here to explain more about them is Dr. Alexandra McGlashan.  

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: www.instagram.com/TakeEachMomentPodcast

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www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 5-minute guided meditation on Forgiveness ft. Tatianna Mott.

Music by Matthew Thomas.

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Have a great weekend!

Give peace. Share love. Enjoy the happiness.

In episode 208, Pastors BJ and Ayesha Daniels of Purpose Church in Ontario, Canada, sit with our hosts (and their cousin/aunt) Tatianna and Vivien Mott to examine forgiveness as a spiritual practice.

We will be recalling the theme of Forgiveness which we originally covered in Season 1 episodes 23-25 ft. recording artist L’Marco. So if you feel moved by what you hear today, feel free to check that out as well.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

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In Ep. 207, our hosts speak openly and candidly about Thriving Despite Systemic Oppression, honoring the humanity in us all (specifically #makhiabryant) and protecting our peace in a time of compounding trauma and grief.

For a guided meditation on Thriving Despite Systemic Oppression, check out episode 119.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.