Take Each Moment Podcast

It's host Tatianna Mott's birthday today! It's also our mid-season finale, so our hosts reflect back on not only the last 2 months producing Take Each Moment together, but also the last 33 years as mother and daughter.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

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Give peace. Share love. Enjoy the happiness.

Actress and creator Wanda Jin shares her experience of living with borderline personality disorder while coping with childhood traumas and ongoing everyday traumas as an Asian-American woman.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and tune in on Monday, May 31st for a special birthday host chat to conclude the first half of Season 2.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

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Give peace. Share love. Enjoy the happiness.

For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5.

This week, our focus is on personality disorders and the ways in which they present amidst racial, cultural, and social constructs. Here to explain more about them is transformation psychologist Dr. Leahcim Semaj.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: www.instagram.com/TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5.

This week, our focus is on anxiety disorders such as social anxiety, separation anxiety, and generalized anxiety disorders. Here to explain more about them is school psychologist Michelle Vidal. 

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: www.instagram.com/TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 5-minute guided meditation on Depression & Anxiety ft. Tatianna Mott.

Music by Matthew Thomas.

[Note: This episode was set to publish Friday, May 14th, 2021, but apparently never went through. Our apologies]

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Have a great weekend!

Give peace. Share love. Enjoy the happiness.

Today, in our special Mother’s Day episode, we are joined by the phenomenal singer/songwriter and mother of four, Asher Makeba ft. her song “Like I Do.”

We invited Asher in to speak with us today because not only is she a bright light and dear friend of ours, but today May 10th holds special significance in her life as it is the date her beloved mother, the iconic songstress Betty Wright, made her ancestral transition on Mother’s Day last year.

As you know, we here at Take Each Moment Podcast are celebrating Mental Health Awareness Month, and in continuing our discussion on mood disorders, Asher shares with us not only her experience of grief, but also her own motherhood journey through two bouts of postpartum depression.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: www.instagram.com/TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

May is Mental Health Awareness Month, so for the next few weeks, we will be bringing in experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5.

This week, our focus is on Affective or Mood disorders such as depression and bipolar disorder. Here to explain more about them is Dr. Alexandra McGlashan.  

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: www.instagram.com/TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 5-minute guided meditation on Forgiveness ft. Tatianna Mott.

Music by Matthew Thomas.

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Have a great weekend!

Give peace. Share love. Enjoy the happiness.

In episode 208, Pastors BJ and Ayesha Daniels of Purpose Church in Ontario, Canada, sit with our hosts (and their cousin/aunt) Tatianna and Vivien Mott to examine forgiveness as a spiritual practice.

We will be recalling the theme of Forgiveness which we originally covered in Season 1 episodes 23-25 ft. recording artist L’Marco. So if you feel moved by what you hear today, feel free to check that out as well.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

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In Ep. 207, our hosts speak openly and candidly about Thriving Despite Systemic Oppression, honoring the humanity in us all (specifically #makhiabryant) and protecting our peace in a time of compounding trauma and grief.

For a guided meditation on Thriving Despite Systemic Oppression, check out episode 119.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations and host chats on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

Twin sisters Khadijah and Zakiyyah Abdul-Mateen combined their careers as social workers and their individual specialties of child and adolescent therapy and vinyasa and trauma-informed yoga to create an intergenerational healing duo called Unearth and Bloom.

Listen as they share some specific techniques for how to relieve stress and thrive despite systemic oppression.

We originally covered the theme of Thriving Despite Systemic Oppression in Season 1 episodes 17-19 with Native American rapper and activist Nataanii Means. So if you feel moved by what you hear today, feel free to check that out as well.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 5-minute guided meditation on Self Love ft. Tatianna Mott.

Music by Matthew Thomas.

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IG: www.instagram.com/TakeEachMomentPodcast
FB: TakeEachMomentPodcast

Have a great weekend!

Give peace. Share love. Enjoy the happiness.

Author, poet, social justice activist, and founder of The Body Is Not An Apology movement, Sonya Renee Taylor, took a moment to share her philosophy of Radical Self Love with us.

Sonya's work has been seen, heard, and read, on HBO, BET, MTV, TV One, NPR, PBS, CNN, MSNBC, Today, Huffington Post, The New York Times, and many more.

In today’s episode, we will be recalling the theme of Unapologetic Self Love which we originally covered in Season 1 episodes 8-10. So if you feel particularly connected to what you hear today, feel free to check those out as well.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 10-minute guided mediation on New Beginnings & Purpose ft. Tatianna Mott and dedicated to the late visionary DMX.

Music by Matthew Thomas.

www.takeeachmoment.com
IG: www.instagram.com/TakeEachMomentPodcast
FB: TakeEachMomentPodcast

Have a great weekend!

Give peace. Share love. Enjoy the happiness.

We sit down with performing artists Peter McIntosh and Burgandy Williams as we recall the theme of Divine Order and Purpose originally covered in episodes 111-113. 

Peter and Burgandy both followed their passions for Broadway and music all the way to the Big Apple. Hear how the most trying year in the history of the theater industry may have been just the thing that propelled them deeper into their purpose as they each found their voice and turned trial into triumph.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

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A year since the season 1 finale ft. a posthumous interview with host Tatianna Mott's grandmother Dr. Sybil Lassiter, Take Each Moment Podcast is back for Season 2!

Much of the Take Each Moment you've grown to love will remain with some exciting changes, including a new co-host... who also happens to be Tatianna's mother, Vivien Mott!

Join this dynamic mother-daughter duo Mondays for motivational interviews and testimonies to start your week, and wind down your week with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with Minneapolis singer/songwriter Mayyadda to discuss living in Minneapolis in the wake of the 2020 uprising, Juneteenth, and what it's like to embrace your excellence as a Black woman in America. Tune in to hear her melanin-rich power anthem "BlackGirlMagic." #IssaBop

For more information on what Mayyadda is up to:

Instagram: https://www.instagram.com/mayyadda

https://www.mayyadda.com

https://mayyadda.bandcamp.com/

https://www.patreon.com/Mayyadda

Be sure to follow us for quotes, resources, and playlist recommendations:

https://www.instagram.com/takeeachmomentpodcast

https://www.takeeachmoment.com

Give peace. Share love. Enjoy the happiness.

In this special Guided Mediation episode, host Tatianna Mott pays tribute to her historic grandmother, Dr. Sybil Lassiter. Tune in for a discussion on lonlieness, peace, and wisdom following a brief meditation to calm anxiety during the COVID-19 quarantine.

Don't forget to subscribe, rate, and review.

Follow us for updates on how you can be a part of Season 2!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Have a great weekend!

Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with singer/songwriter Asa Lovechild to discuss finding freedom from toxic relationships, unfulfilling employment, and the traps of the music industry. Tune in to hear her high-powered funk anthem "Emancipated."

For more information on what Asa Lovechild is up to:

Instagram: https://www.instagram.com/asalovechild

https://www.asalovechild.com

Be sure to follow us for quotes, resources, and playlist recommendations:

https://www.instagram.com/takeeachmomentpodcast

https://www.takeeachmoment.com

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In this special Guided Mediation episode, host Tatianna Mott debuts her new song, "Cycles" along with a personal testimony about power and forgiveness. 

Don't forget to subscribe, rate, and review.

Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Have a great weekend!

Give peace. Share love. Enjoy the happiness.