Talking Stage Anxiety: Are You Oversharing & Do They Like You Back?

In today's episode we're talking about ways to give our brains a mental work out and try to start having a more positive thought process. We talk about ways to check in with your thoughts and mindfulness, reflecting and not falling victim to your mood, meditation, and more ways to have a healthier mindset. After that we do some role-playing examples of how to change your thought process, then we give a few new music recommendations, and last in Dish Bish we answer a few fun random questions! 

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We are answering some relationship questions and walking through a few interesting relationship situations… from the most unhinged dirty talk to questions about when staying or leaving for the sex is worth it to Jodi's run in with the WalMart Wacker. Buckle up because you're in for a wild ride on this one.   

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We wanted to put this short episode together to let you know what is going on with all the changes. Boom Tequila podcast has undergone a little make-over and moving forward will be Get Comfortable. 

All the things you loved about Boom Tequila are here to stay, but we have some things in store that are going to make things even better in this new chapter. 

We have also changed so much since we started this podcast and recorded our first trailer and introduction episode, so we wanted to sort of re-introduce ourselves also. Whether you are here for the first time today or have been on this journey with us for a while, we hope you are as excited as we about the switch up.  

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Welcome to "Get Comfortable," the podcast where we're tossing aside the rule book and diving deep into the juicy, messy, and sometimes awkward world of sex, relationships, communication, and making our own damn rules.  Grab a drink, find a comfy spot, and join us every Monday as we laugh, learn, and challenge the status quo. Subscribe now for a journey into the uncharted territories of communication, relationships, and self-discovery.

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• Follow on Instagram: @GetComfortablePod
• Join our Facebook Group: https://www.facebook.com/groups/boomtequilapodcast
• Watch on YouTube: https://www.youtube.com/channel/UCqro-8gXjDP_gVfwOhowJVw

We have had a few pretty popular episodes about relationships and giving our advice to different scenarios. We've had more friends and listeners sending us their stories so today we're going to be going over a few new ones! After going over a few of these stories we give some new music recommendations, and last in Dish Bish we play Would You Rather?!

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In this episode we delve into the often-overlooked aspect of relationships: the mental load. Do you ever find yourself exhausted in your relationship? Studies reveal that women often bear the brunt of additional responsibilities in relationships, leading to stress and resentment. 

We explore the concept of the "mental load," encompassing tasks like meal planning, decision-making, and scheduling. Discover how these responsibilities disproportionately fall on women, affecting relationship dynamics. We break down real-life examples, offering insights into the cognitive labor that goes unnoticed.

Tune in for a thought-provoking discussion on the mental load, gain insights into relationship dynamics, and learn practical strategies for achieving balance. 

Links

• Why So Many Single Women Without Children Are Happier https://www.psychologytoday.com/us/blog/why-bad-looks-good/202102/why-so-many-single-women-without-children-are-happy 
• Love and the Brain: Do Partnerships Really Make Us Happy? Here's What the Science Says https://www.scientificamerican.com/podcast/episode/love-and-the-brain-do-partnerships-really-make-us-happy-heres-what-the-science-says/ 
• Marriage and Men’s Health  https://www.health.harvard.edu/mens-health/marriage-and-mens-health 
• Ask an Expert — Five Ways to Share the Mental Load in Marriage https://www.usu.edu/today/story/ask-an-expert--five-ways-to-share-the-mental-load-in-marriage 
•  Women Carry Most of the Mental Load of Running a Household https://www.psychologytoday.com/us/blog/evidence-based-living/202111/women-carry-most-the-mental-load-running-household 
• Time spent in primary activities (1) and the percent of married mothers and fathers who did the activities on an average day by employment status and age of youngest own household child, average for the combined years 2003-06 https://www.bls.gov/news.release/atus2.t01.htm 
• Invisible Household Labor and Ramifications for Adjustment: Mothers as Captains of Households https://www.proquest.com/docview/2169114285?fromopenview=true&pq-origsite=gscholar 
• The Cognitive Dimension of Household Labor https://journals.sagepub.com/doi/10.1177/0003122419859007 
• Mental Load Self Test for Homework and Domestic Work https://equalcareday.de/wp-content/uploads/2021/02/mental-load-home-en.pdf 

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Today's episode is all about normalizing not wanting to have sex. There are countless podcasts, blogs, etc. about ways to make your sex life better, but there aren't as many for the ladies that just really aren't in the mood. Or we don't have time. Or our medications are making us not want to be intimate with a partner. All of these reasons are okay and we are here to give a few options on what to do to help. As always, we also give a few new music recommendations, and last in Dish Bish we answer some fun random questions!

Get Comfortable Podcast Links

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In the spirit of fall and all things spooky season we have some horror stories for you. These aren’t your typical Halloween tales though… these are more… well… sexual. We have pulled together some of the best sexually horrific experiences for your listening pleasure (?). This episode contains the best of your worst sex stories. These stories are sure to entertain, possibly shock you a little, and he - if nothing else these might make you feel better about some of your own less than stellar moments. 

If you would like to share a story with us or ask a question you email us at Bomtequilapodcast@gmail.com, fill out the anonymous submission form on our website at boomtequiila.com or hit us up on Instagram at BoomTequila Podcast. 

Get Comfortable Podcast Links

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A few episodes ago we gave some great relationship advice. Well it looks like our advice helped and you're moving on in your relationships and getting a little more intimate! In today's episode we're talking all about sex. You guys sent in some great questions and we cover some really interesting topics! After that we give some new music recommendations, and last in Dish Bish we play 'Smash or Pass'!

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Today we are talking about the orgasm gap. Studies have shown over and over that heterosexual men consistently have more orgasms than heterosexual women in sex with a partner. In this episode we are going to discuss the orgasm gap, why it exists, what needs to change and some things that men and women can do to increase female pleasure and help decrease this gap in your personal experiences. 

Get Comfortable Podcast Links

• Follow on Instagram: @GetComfortablePod
• Join our Facebook Group: https://www.facebook.com/groups/boomtequilapodcast
• Watch on YouTube: https://www.youtube.com/channel/UCqro-8gXjDP_gVfwOhowJVw