The Art of Health & Fitness with Adam Lubbock

Making change doesn’t have to be sudden, abrupt or even reactive – instead it can be slow as we evolve through the passage of time.

Esteban beautifully articulates how the influences of his bohemian parents helped him navigate the ups and downs of life.

What makes this episode so special is witnessing someone that has learned, from such a young age, to embrace the likes of mindfulness, gratitude, meditation, the importance of being present and prioritising one’s happiness, as a lifestyle and attitude, as opposed to a more prescribed practice.

By being so open about how he thinks, his mindset, and approach to his new brand and life chapter – Esteban gives a special insight into how to seize new opportunity with grace and authenticity. So many great takeaways here. Thank you Esteban.



Resources:

Esteban Cortázar
Instagram

Time Stamps:
02:05 - Intro
08:48 - Family and growing up
19:46 - Brand and the industry
36:44 - Downside of freedom
45:09 - Deeper sense of self
50:24 - Turning 40
57:38 - Starting again

The man behind the infamous Fyre Festival Billy McFarland is back!

I wanted to know what has gone down behind closed doors. Has he really changed?

Can we really trust him? What are his plans now?

Billy really opens up about life in prison, what it took for him to really start make change, and the importance of letting go.

Unexpectedly, this intimate conversation provided a lot of insight into how to re-build after a major life crisis.

Billy speaks about how he is looking to bounce back, rebuild trust, follow his passion and re-pay $26million.

Contact us:        info@thecharleylawpodcast.com
For more information about Phoenix Mind visit:        https://www.charleylaw.com/

Resources:

Billy McFarland
Instagram
Threads
Fyre Festival 2

Shantaram - Gregory David Roberts

Time Stamps:

01:05 - Intro
04:11 - Months before reality hit
10:30 - Going to jail
21:12 - Reflecting on Fyre Festival 
26:22 - Phoenix Mind
28:12 - Plan for after prison
38:30 - The aftermath
49:06 - Fyre Festival 2

Life Coach Poppy Cross, “cross” examines Charley about how he actually changed his ways of being avoidant, idealistic, and afraid of commitment to being able to find true love, happiness and a healthy relationship.


Poppy Cross:
Instagram
Twitter
poppycross.co.uk/

Resources:
Attached - Amir Levine and Rachel Heller
Getting the Love you Want - Harville and Hendrix

“Come back once you’ve climbed Mount Everest and rowed the Atlantic!”

Our first ever guest Oliver Browne returns to the pod with his Hollywood coach Paul Lubicz to tell us about how they’re combining the magic of being in the mountains with coaching, to create the ultimate personal development experience.

Paul and Oliver provide so much first-hand experience and practical wisdom around transformation and how these experiences can really help empower people to better themselves and help find answers they might be searching for. Enjoy!

Resources:

Oliver Browne
Instagram

Paul Lubicz
Paul@thewellbeingmanager.com
http://www.thewellbeingmanager.com
Instagram

True Summit Adventures
Oliver@truesummitadventures.com
http://www.truesummitadventures.com
Instagram
15% off 2023 and Q1/2 2024 trips with discount code: charleylaw15

Kinesiology
Ayurvedic Medicine
Qigong
Tuina Massage

https://optimal-healthgroup.com/
Our Clinics are in London W8 and near Winchester, Hampshire SO21 3QX 

T: 0330 2236553

Homeopathy           
Dr Jan de Winter         


Time Stamps:

00:00 - Intro
06:00 - Lisa's story
10:50 - Naturopathic medicine
23:00 - Types of Treatment
36:00 - Emotional Stress
41:00 - Does it Work?
53:30 - Interest in Naturopathy 
58:50 - What's next?

A refreshing, no BS, back to basics, chat about health and fitness with PT and gym owner Adam Lubbock. 

His motto: “I’d rather rub you up the wrong way with truth, than butter you up with bullshit,” feels like a saving grace amongst the barrage of dubious quick fixes and cute marketing ploys. 

This is a fun and fast episode where we cover:

The real reason we can’t lay off the booze. 

The real reason we’re not in the gym enough or eating the right stuff enough.

And why Adam’s autistic brother Ali is really his secret superpower.


Resources:

Adam
Instagram
ADVHQ
Music for Autism

David Goggins
Jocko Willink

Sabrina is a leading human potential coach and in this truly 360 coaching conversation she reveals the real reason why there has never been so much demand for coaching.

In this episode we cover:

- How Sabrina became one of the countries top coaches in less than four years.

- Why does anyone actually need a coach?

- How to find a top coach and what to look out for.

- The benefits of business coaching.

- Becoming a coach.

- Finding your purpose.


Sabrina Percy
Instagram
LinkedIn
Centien

Resources:
Dr Tara Swart
Carl Rogers
Kurt Lewin 

The Life Coaching Directory
Association for Coaching
International Coaching Federation
European Mentoring and Coaching Council

Neuroscience
Coaching
Humanistic Psychology
Maslow’s hierarchy of Needs 
Gestalt Chair Therapy

James A King - Accelerating Excellence

In this episode my wife Nicole interviews me and I open up about my own story about making change. Why I really started the podcast? What happened?

How I lost everything (including my mojo) and how I eventually rediscovered Charley 2.0 - light, happy, confident and clear.


Resources:

Summit Series
Tony Robbins
Landmark

Ben and I get into all things habits on this “Time Out” episode. From all my research on habits there are six big ideas that I have found to be most important when trying to form new habits. Here they are:

1. Understanding the habit loop
2. The science of willpower
3. It’s all about the process
4. Identity matters
5. Change your environment, change your life
6. A clear and definite purpose

Podcast:        https://linktr.ee/charleylaw
Contact us:        info@thecharleylawpodcast.com 


Resources:
Atomic Habits - James Clear:         https://tinyurl.com/4ss5wdyx
The Power of Habit - Charles Duhigg:         https://tinyurl.com/mwcxzccc 
Find Your Why? - Simon Sinek:         https://tinyurl.com/4vk8bhdn
Willpower - Roy Baumeister:         https://tinyurl.com/zern7tj9
The Magic of Thinking Big - David Schwartz:         https://tinyurl.com/yc7abnm3
Tools for Titans - Tim Ferris:         https://tinyurl.com/2z9ywjc4

Desmond Tutu:        https://vi.wikipedia.org/wiki/Desmond_Tutu


Time Stamps:
00:00 - Intro
03:00 - What's going to work for you
06:55 - Accumulating habits
15:14 - Meta habits
16:09 - The science of willpower
19:10 - Understanding the habit loop
23:00 - It’s all about the process
26:59 - Identity matters
30:00 - Change your environment, change your life
33:04 - A clear and definite purpose
40:12 - Habit stacking
43:22 - Recent habits
48:50 - Brining your habit cues with you

Brilliantly brave, brilliantly British, Lady Violet Manners reveals how through a process of self-awareness, she managed to shake off her crippling anxiety and shift towards a clearer, calmer and more content version of herself. By tapping into her subconscious and developing a better understanding of her essence, Violet explains how she has become less reactive and more deliberate in life, how she has been able to reclaim her power, and how these small, subtle, internal shifts can have such a meaningful effect on one’s day to day life experience.

 On trend and on topic, Violets curiosity for more answers and more growth have led to a treasure chest of useful thought leaders, podcasts, books and courses to help anyone on their own quest to live a better life!

Resources:
Lady Violet Manners
https://www.lvmcreative.com
Instagram

The Meadows
Pia Mellody
EMDR Therapy
Psychotherapy (talk therapy)
The Hoffman Institute

Saturn Returns: Your Cosmic Coming of Age - Caggie Dunlop 
Solve for Happy: Engineer Your Path to Joy- Mo Gawdat
Science and Spiritual Practices -  Rupert Sheldrake
The Dance Cure - Dr Peter Lovatt
The Holistic Psychologist - Dr Nicole LePera

Diary of a CEO with Dr Amen
Slo Mo: A Podcast with Mo Gawdat
Eckhart Tolle: Essential Teachings
Happy Place - Fearne Cotton
To Be Magnetic - Lacy Phillips

Roxie Nafousi
Deepak Chopra
Zach Bush
Melissa Wood-Tepperberg
Sam.Moooves
Bear Grylls

Time Stamps:
00:00 - Intro
03:12 - Catalyst for change
06:34 - Misalignment 
11:43 - Permission to heal
19:00 - Why inner child work
24:56 - Expectations and unlearning 
31:31 - Setting up for success
37:04 - The 'New Violet'
42:27 - Advise to others
50:00 - The power of dance
52:07 - Has the work helped? 
56:15 - Importance of heritage
1:03:49 - Clarity and alignment