The Fullness of Midlife - NAMS Update - 2019

Dr Barb and Dr Newman discuss obesity-its health implications and options available to help manage and maintain healthy weight. 

Dr Barb and Nurse Barb get together again to discuss women's sexual health. 

Dr Barb speaks with Dr Jen Gunter about her new book, The Menopause Manifesto. 

Dr Barb welcomes friend Nurse Barb to the show for a two-part interview about women's wellness, world health and how to take care of ourselves in trying times. 

Stephanie returns to the show to talk about her new book: Creatrix Rising, Unlocking the Power of Midlife Women, to be released by She Writes Press in August of 2021. 

Dr Barb speaks with Laura Stratte, about breast cancer survivorship and navigating menopause with the help of a new resource for women: ElektraHealth.com

Dr Barb speaks with professional dancer and retired dance professor, Linda Graham about our relationship with our body as we age. 

Dr Barb speaks with return guest, Michelle Shaw about James Nestor's book: Breath: The New Science of a Lost Art. She also leads us in a mindfulness breath practice. 

Join yoga instructor and friend of the podcast Michelle Shaw in an intentional breathing practice. 

 Musician, writer and meditation teacher Jessica Zambri of StudioBE leads us in a mindfulness practice that helps us cultivate and presence.