fullnessofmidlife's podcast

Dr Barb and Dr Newman discuss obesity-its health implications and options available to help manage and maintain healthy weight. 

Dr Barb and Nurse Barb get together again to discuss women's sexual health. 

Dr Barb speaks with Dr Jen Gunter about her new book, The Menopause Manifesto. 

Dr Barb welcomes friend Nurse Barb to the show for a two-part interview about women's wellness, world health and how to take care of ourselves in trying times. 

Stephanie returns to the show to talk about her new book: Creatrix Rising, Unlocking the Power of Midlife Women, to be released by She Writes Press in August of 2021. 

Dr Barb speaks with Laura Stratte, about breast cancer survivorship and navigating menopause with the help of a new resource for women: ElektraHealth.com

Dr Barb speaks with professional dancer and retired dance professor, Linda Graham about our relationship with our body as we age. 

Dr Barb speaks with return guest, Michelle Shaw about James Nestor's book: Breath: The New Science of a Lost Art. She also leads us in a mindfulness breath practice. 

Join yoga instructor and friend of the podcast Michelle Shaw in an intentional breathing practice. 

 Musician, writer and meditation teacher Jessica Zambri of StudioBE leads us in a mindfulness practice that helps us cultivate and presence. 

Ground yourself in love with this mindfulness practice from friend, Barbara Biziou

I’ve talked about mindfulness often as a way to reduce stress and anxiety that can interfere with intimacy--but also with our overall health and happiness. We thought making some resources available, approaching mindfulness from different points of view, could be helpful to women as they navigate this season.

Dr Barb talks about nutrition at midlife with nationally recognized dietitian, Kristin Kirkpatrick. 

Dr Barb speaks with Stasi Kasianchuk is the director of health coaching at Gennev about healthy ageing in menopause. 

Dr Barb speaks with author, Stephanie Raffelock about her book, A Delightful Little Book on Aging, and the joys that come with midlife. 

Dr Barb welcomes Kira Hower back to talk more about pleasure and sexuality and how we can grow in embodiment. 

Dr Barb and Ann discuss transgenerational trauma and the impacts it has on our health. 

Dr Barb speaks with licensed clinical nutritionist and eating disorder specialist, Lisa Pearl about eating disorders at midlife. 

Dr Barb and friend of the show, therapist Ann McKnight discuss Adverse Childhood Events and the ways in which the effect us later in life. 

Dr Barb speaks with Karen Wassink about retirement, what can we do to prepare and what can we expect in this life transition?