The Gratitude Revolution: Unveiling the Science & Magic Behind Thankfulness

Welcome to "TBC you&me," hosted by Aparna Sood. In this episode, "The Art of Boundary Setting: Empowering Yourself for Healthy Relationships," we delve into the profound impact of establishing and maintaining boundaries on personal well-being and relationship dynamics.

Join Aparna Sood as she explores the intricacies of boundary setting, drawing insights from research, real-life stories, expert perspectives, and cultural influences. Discover how boundaries serve as essential tools for fostering intimacy, self-respect, and emotional balance in various aspects of life.

Gain practical strategies for assertively communicating and upholding boundaries, empowering yourself to cultivate fulfilling connections while safeguarding your own needs and values. Whether you're navigating romantic relationships, friendships, or professional interactions, this episode offers invaluable guidance for creating healthier, more authentic relationships.

Don't miss out on this. Tune in to "TBC you&me" and embark on a journey towards greater self-awareness, resilience, and fulfillment.

Subscribe now to "TBC you&me" and share this episode with your friends and loved ones who could benefit from learning about the art of boundary setting. Together, let's empower ourselves and others to lead lives defined by respect, balance, and emotional freedom.

Hello beautiful souls, welcome back to TBC you&me! In today's episode, we're diving deep into the magic of gratitude. If you thought you knew it all from our 2021 episode, “Gratitude makes life easy,” get ready for a fresh perspective!

Today, we explore new studies and insights that unveil the extraordinary effects of gratitude practice. From protecting your soul like a superhero cape to reshaping your world, gratitude holds immense power.

Join me on Instagram, search aparnasoodvibes, and connect to build a beautiful community. Share your grateful journal with me every day as I do. Sharing affirms things and gives more vibrations to it. Try this out and watch the sparks fly.

We'll discuss groundbreaking research, including a study by Harbaugh and Vasey in 2014, which revealed how gratitude positively impacts mental health, regardless of one's natural disposition. Plus, we'll uncover the transformative potential of gratitude cultivation, supported by studies from 2017 and 2019.

But let's not forget ancient wisdom. The Bhagavad Gita teaches us the profound connection between contentment and gratitude. And the timeless advice to 'Be grateful to everyone' reminds us of the transformative power of embracing every experience, whether good or bad.

As we wrap up, remember that gratitude is not just a word—it's a force that can reshape your world. Join me in cultivating gratitude and creating a ripple effect of positivity.

Thank you for joining me today. Share your insights, experiences, and thoughts—hit that subscribe button and become a part of this vibrant community. Until next time, stay grateful, stay positive, and keep thriving.

Welcome to TBC you&me, the podcast that takes you on a journey into the art, science, and psychology of various aspects of life. Join your host, Aparna Sood, as we explore the incredible power of thoughts and beliefs to shape your reality. From ancient wisdom to cutting-edge science, we uncover the secrets of manifestation, share practical techniques, and dive into real-life inspiring stories. Whether you are a seasoned manifestor or just starting, this podcast is your guide to unlocking your full potential and achieving your dreams. Subscribe now and start manifesting the life you desire !!

Disclaimer: This podcast is intended for informational and entertainment purposes only. The content provided in TBC you&me is not a substitute for professional advice and guidance. By listening to this podcast you acknowledge and agree that the host and creators are not responsible for any actions or decisions made as a result of the information presented. Always use your best judgment and seek professional advice when necessary. 

Dive into the depths of self-discovery and personal growth with "TBC YOU&ME," a captivating podcast that takes you on a transformative journey within. Join Aparna Sood, a passionate explorer of the human psyche, as she shares her personal research and experiences, guiding you toward a richer, more meaningful life.

This episode delves into the timeless wisdom of visionaries like Socrates, who famously proclaimed that "an unexamined life is not worth living." We'll also draw inspiration from contemporary thought leaders, such as Maya Angelou and her profound butterfly analogy, to help you spread your wings and embrace change.

It is not just a podcast; it's your companion on the path to self-discovery. Your host Aparna Sood, combines heartfelt storytelling, insightful interviews, and practical advice to empower you to navigate the complexities of life with confidence and grace.

Please note that the wisdom shared on this podcast is based on personal research and experiences. Our goal is to inspire and guide you on your personal growth journey, but always remember to consult with professionals when necessary. Tune in, reflect, and embark on your own transformative adventure with "TBC YOU&ME."

Welcome to TBC you&me, the podcast where I share my personal journey and the valuable insights I have discovered online about the transformative power of practice. Join me as I delve into the science of practice, explore stories of legendary individuals who mastered their crafts, and uncover the benefits of practicing positivity in our daily lives. From mindfulness exercises to gratitude journals, we will explore practical tips that can help you unlock your full potential.

Disclaimer:

The content presented in this podcast is based on my personal experiences, research, and information I have found online. While I strive to provide accurate and insightful information, please consult with professionals or experts when making significant decisions related to your personal development and well-being. The views and opinions expressed in this podcast are solely mine and should not be considered professional advice. Your journey to positivity and personal growth is unique and it's essential to tailor practices and strategies to your individual needs.

Join Aparna Sood on an inspiring journey through the power of trusting the process. In this episode, we explore the wisdom behind this timeless concept, supported by research, real-world success stories, and thought-provoking quotes. Discover how having a growth mindset, embracing challenges, and remaining persistent can lead to remarkable achievements. 

Disclaimer: The views and opinions expressed in this episode are from online sources and personal experiences and are intended for informational and inspirational purposes only. The information provided is based on personal insights, research, and real-life examples. Listeners are encouraged to form their own perspectives. 

Tune in to unlock the secrets of trusting the process and embark on your own path to success. 

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Meet Bea, She is a health coach from France. She has shared her own life experience with us and mentioned some beautiful facts. Also, broke a myth that generic health advice or healthy food items cannot be "healthy" for each one of us. 

Follow and subscribe: 

https://linktr.ee/AparnaSood

To see the video on Youtube:

https://youtu.be/CZncQuk-lW4

It gets very easier when we can identify some common patterns in people that can suggest a correlation between spirituality and worklife. 

In my research I found many themes which all the participants had in common. Listen to the episode and let me know if you can relate to them. 

Disclaimer: All from my academic research and analysis.  

Our Job satisfaction is derived by many factors. In this episode you will see different kinds of workload and 19 themes of spirituality at workplace that you can identify and work on. 

Disclaimer: All from existing research and studies.