The Harmony Hustle: Rethinking Work-Life Balance

Join us on Level Up Stronger as we voyage through time to share life-transforming advice with our younger selves. In this thought-provoking episode, we delve into the mosaic of our past to unravel wisdom on career progress, educational pursuits, and the essence of meaningful relationships. We address the cruciality of mental resilience in the face of loss and the empowerment in choosing paths less trodden. Our hosts candidly reflect on the pursuit of authenticity amid societal constraints, the importance of financial literacy, and the courage to embrace one's true self. Together, we explore the rich tapestry of personal experiences, aiming to equip listeners with the insights to navigate life's complexities. Tune in to empower your journey with the hindsight that lights up the path ahead."

Venture into the heart of courage with “Leap of Faith: The Fearless Pursuit.' This enlightening podcast episode explores the transformative journey from the shadows of fear to the light of fearlessness. Through inspiring stories, expert insights, and practical strategies, we delve into the art understanding and conquering fears that hold us back. Discover how to dismantle the barriers of fear, embrace vulnerability, and unlock your true potential. Join us as we navigate the terrain of self-discovery, and learn how to live a life unchained by fear. Tune in to redefine bravery and embark on your path to freedom to level up stronger.

In this episode of "Level Up Stronger," we delve into the complexities of social isolation in our digital age. The hosts, Kenn and Tiffany, engage in a rich dialogue exploring how the virtual realm both connects us and contributes to feelings of loneliness. They discuss the paradox of being more interconnected than ever while experiencing a lack of genuine social engagement. Through personal anecdotes, expert insights, and practical strategies, the episode sheds light on navigating social isolation, enhancing digital well-being, and finding balance between online and offline interactions. It's a comprehensive guide for anyone looking to understand and overcome the challenges of social isolation in today's interconnected world.

Dive into a crucial conversation on 'Level Up Stronger' as we tackle the silent saboteur of success: toxic self-talk. This episode peels back the layers of the negative inner dialogue that holds us back, exploring its origins, impact, and how we can rewrite the script. From understanding the psychology behind self-criticism to practical strategies for fostering positive self-talk, we equip you with the tools to challenge your inner critic. Featuring expert insights and real-life success stories, this episode is a guide to transforming your self-talk from toxic to empowering. Join us to learn how to silence the negativity and amplify your strength, resilience, and happiness.

Welcome to a special edition of 'Level Up Stronger – a compelling two-part series dedicated to unraveling the complexities of toxic personalities in our lives. In this transformative journey, we delve into the nuances of five distinct toxic archetypes: the Narcissist, the Manipulator, the Victim, the Passive-Aggressive, and the Gossiper. Our exploration doesn't just stop at identification; we equip you with practical tools and strategies to safeguard your well-being and maintain your personal power.

In part one, we shine a light on the subtle yet profound ways these personalities can impact our lives. We dissect their behaviors, understand their effects, and begin the discussion on coping mechanisms. Then, in part two, we delve deeper, offering robust solutions, real-life applications, and expert advice to not only manage but also rise above these toxic influences.

'Level Up Stronger' is more than a podcast; it's a community committed to personal growth and empowerment. Join us in these two insightful episodes as we navigate the challenging terrain of external toxicity, transforming obstacles into opportunities for personal development. Tune in, join the conversation, and take another step in leveling up stronger.

Welcome to a special edition of 'Level Up Stronger – a compelling two-part series dedicated to unraveling the complexities of toxic personalities in our lives. In this transformative journey, we delve into the nuances of five distinct toxic archetypes: the Narcissist, the Manipulator, the Victim, the Passive-Aggressive, and the Gossiper. Our exploration doesn't just stop at identification; we equip you with practical tools and strategies to safeguard your well-being and maintain your personal power.

In part one, we shine a light on the subtle yet profound ways these personalities can impact our lives. We dissect their behaviors, understand their effects, and begin the discussion on coping mechanisms. Then, in part two, we delve deeper, offering robust solutions, real-life applications, and expert advice to not only manage but also rise above these toxic influences.

'Level Up Stronger' is more than a podcast; it's a community committed to personal growth and empowerment. Join us in these two insightful episodes as we navigate the challenging terrain of external toxicity, transforming obstacles into opportunities for personal development. Tune in, join the conversation, and take another step in leveling up stronger.

In today’s podcast we meet LINDSAY DAVIS, A JOURNEYMAN MECHANICAL INSULATOR, who has 7 women working on her team!! Like so many women, Lindsay knew she had to find a way to provide for her kids, and after a chance encounter with a Women in Trades group at a career fair, Lindsay began her journey into a career that will undoubtably support her for a lifetime. She, so many other women in her field are finding ways to level up stronger. 

In today’s podcast we meet Amanda Cooling, who knew after starting college that it just wasn’t for her and she most definitely didn’t want to sit at a desk all day. Seven years later Amanda doesn’t regret her choice to level up stronger and become a Journeyman Electrician specializing in commercial voice/data/and video. Now Amanda balances this dynamic career, being a mom, and supporting other women through the international brotherhood (or should we say sisterhood) of electrical workers.

In this season at Level Up Stronger we’re speaking with women across the globe who have found careers in the male dominated trades industries. It’s often hard for many women to see themselves in these male dominated careers but there are a whole lot of kick ass women who are not only working in trades but thriving, so we explore how they got there, what it’s like now, and get their advice on how to get started.

In today’s podcast we meet Jackie Robinson, Industrial HVAC Technician, currently on maternity leave, shows us how she completely shifted careers and manages balancing motherhood and trades.