The Hidden Truth: Emotional Blackmail in our Daily Lives

Have you ever caught yourself turning down opportunities, big or small, only to wonder later if fear was pulling the strings? This episode peels back the layers of self-sabotage, that sly villain lurking in our shadows, ready to snatch away our chances at success and happiness. We will take you through the winding paths where self-sabotage hides, from the innocuous to the monumental. You'll hear how a poor hair day can lead to canceled dates and how a night of revelry might ruin a crucial work presentation. With a blend of relatable stories and listener experiences, we'll confront the tricky patterns of self-defeat and the role of friendship in holding up a mirror to our own counterproductive behaviors.

Learn how to tackle the challenge of dismantling self-sabotage mechanisms that end up seizing the opportunities that life gives us. It's a journey that requires introspection and, quite often, the strength to step into the unknown—perhaps leaving behind familiar friendships or facing their backlash. Our conversation will not shy away from these tough transitions, emphasizing the support of our community and the significance of standing by one's convictions. As we wrap up, you'll be invited to reflect on your life, identify your own self-sabotaging tendencies, and embark on a path towards personal growth with a newfound confidence in your value.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfsabotage #selfhelp #anxiety #wellness

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Ever find yourself mindlessly reaching for your phone only to realize you've lost track of time scrolling through an endless sea of apps? This peculiar behavior is exactly what we're unpacking in our latest episode—an intimate journey through the maze of 'popcorn brain,' a term describing the overstimulated state our minds endure in this digital age. Together, we confront the challenge of reclaiming our patience and creativity from the clutches of immediate gratification that technology so often promises. We  recount my personal battles with the lure of the screen, divulging the small yet significant joys of disconnecting—even if just for a moment—to gaze out of a window or people-watch, allowing our imagination to flourish once again.

Yet, the episode doesn't stop at mere self-reflection; it peers into the profound influence of smartphone addiction on our lives. We confess about making the deliberate choice to charge our phone away from the bed, symbolizing a step towards overcoming these digital chains. We swap stories about missed moments and the subtle art of setting tech boundaries to preserve the sanctity of our real-world experiences. Highlighting the parallel between material environmentalism and digital sustainability, we broach the critical balance of mindful consumption. Our narrative is woven with threads of wisdom and strategies, inspiring a harmonious blend between the allure of modern technology and the enriching practices of a bygone era—stepping stones towards a more present and balanced existence.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Ever catch yourself eyeing someone else's lawn, wondering how they keep it so lush? We're peeling back the layers of the "Illusion of Greener Grass" to explore why it's easy to fall into the trap of coveting another's life. With every scroll through social media or overheard story, we confront the shiny facades that tempt us with promises of more fulfilling possessions, opportunities, and relationships. But is it all just a mirage? Join us as we discuss the importance of embracing our own messy, wonderful reality and learn why watering our own grass might be the secret to a more vibrant life.

It's time to circle back and say a huge thank you. Your voices, your stories, and your unwavering support have not just been heard—they've resonated across the globe, from the bustling streets of Taipei to the serene landscapes of Korea, and have been felt as strongly in the US as in London. Through comments, reviews, and every kind of shout-out imaginable, you've turned this conversation into a worldwide dialogue. So here's to you, the heart of our podcast family, as we encourage you to keep sharing, keep connecting, and most of all, keep finding the extraordinary in the ordinary.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters 

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Have you ever felt the grip of anxiety loosen with a simple shift of focus? That's precisely what we're unpacking today. Join us as we weave through personal revelations and practical tactics to transform anxious energy into a tool for reflection and problem-solving. We start with the intimate act of journaling our fears, dissecting the anatomy of worry to lead us into a more serene state of mind. By confronting the sources of our stress head-on, we uncover how to effectively address the roots of our anxiety, instead of fruitlessly trying to ignore them.

In the quest for presence and joy amid life’s chaos, we turn to the lighter side of things – humor and mindfulness. Writing down thoughts for clarity, breathing deeply, and meditating are just a few of the simple, yet profound practices we discuss. We'll explore how these techniques can tether us to the present, allowing us to relish the reality of the now and find contentment in the day-to-day. No need for a guest in this deeply personal and universally pertinent conversation; instead, it's all about you and how you can apply these strategies to navigate towards a calmer, more joyous existence.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Ever feel like you're a slave to the never-ending pings of your phone, each one screaming for your immediate attention? We've all been there, and in this heartfelt discussion, we share our own journey towards setting boundaries that protect our peace and sanity.  
We dissect the corrosive culture of immediacy that's permeating our work and personal lives. Together, we lay bare the stress of constant connectivity and offer you tangible steps to ease that anxiety. By embracing strategies such as leading by example and creating firm boundaries, this episode promises to hand you back control over your time and your life.

As the conversation unfolds, we unwrap the sweet gift of delayed gratification, illustrating its benefits with personal anecdotes and scientific insights. You'll learn how to apply the 80-20 rule to manage your diet, and we'll discuss the anticipation of weekend treats as a means for resisting immediate cravings. We also ponder whether our collective patience has evaporated with the rise of instant messaging and if reclaiming the nights from technology could restore our sense of fulfillment. Sending out positivity like confetti, this episode is an invitation to slow down, savor the waiting, and join us in reconsidering the pace at which we live our lives.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Have you ever noticed how a traffic jam can turn minutes into what feels like hours of frustration? Our latest conversation might just be the key to transforming those moments into an unexpected gift of peace. We unravel the alchemy of slowing down in a society addicted to speed, where the demand for instant gratification leaves us breathless and anxious. Remember the meticulous craftsmanship that went into dresses and jumpers of yesteryear? We do, and we're sharing how embracing that unhurried approach in today's fast-paced world can paradoxically lead to greater productivity and a serene state of mind.

Let's talk about letting go—not just of the steering wheel in a standstill on the highway, but of the clutter in our minds that weighs us down. This episode is an invitation to reflect on what needs to be released and what deserves to be held close to the heart. We'll provide you with vivid, easy-to-apply mental imagery to sever the strings of persistent worries, making room for the joy and appreciation of the present. It's a heartfelt thank you for coming along with us on this journey, and a promise that, together, we can find balance and calm in the beautiful, often chaotic dance of life.

 Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

#anxietyrelief #mentalhealth #mind #health #anxiety #selfimprovement  #theenglishsisters #getrealwiththeenglishsisters 

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Ever feel like you're running on empty, juggling life's demands? In our latest heart-to-heart, we uncover the secrets to maintaining your energy levels, not by doing more, but by doing what's meaningful. We share candid stories from the trenches of everyday life, where the art of saying no preserves your vitality for the passions that light you up. And through the laughter and the lessons learned from house cleaning gone awry, we find a universal truth: your energy is a precious commodity, and how you spend it can define the richness of your life.

Join us as we weave through the complexities of investing our energy for growth and well-being, and celebrate the small victories that lead to monumental change. We discuss the nuances of personal relationships, the traps of equating wealth with happiness, and the power of finding your own groove in the rhythm of life. With a mix of humor and wisdom, we share how embracing activities that rejuvenate your spirit can transform the ordinary into the extraordinary, and how the right balance in life is the truest path to empowerment.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

#anxietyrelief #mentalhealth #mind #health #anxiety #selfimprovement  #theenglishsisters #getrealwiththeenglishsisters 

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Have you ever chased after happiness like it's a destination, only to find it's more of a journey? Join us and the English Sisters as we unpack the hedonic treadmill, the sneaky psychological phenomenon that keeps our happiness levels in check despite life's ups and downs. We're peeling back the curtain on the fleeting thrill of new purchases and life changes, revealing why that shiny new car or the dream house might not hold the key to long-lasting contentment. Get ready to discover strategies that could help you step off this relentless cycle and cultivate a deeper, more enduring state of joy from within.

It's not just about the big wins; sometimes, the most profound contentment comes from life's small joys. In this heartfelt conversation, we reminisce about the pure delight of moon-gazing and the excitement of anticipation that punctuates our daily lives. The English Sisters share how treasuring these moments and embracing human connection can lead to a more fulfilling existence. Let's toast to the importance of supportive touches, meaningful conversations, and the irreplaceable warmth of a heartfelt hug. Tune in for an enriching discussion that might just inspire you to rediscover the overlooked treasures of your everyday life and find happiness in the places you least expect.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Do you ever feel like you've settled for less than what you truly deserve, whether it's in your personal life, your career, or your fitness goals? We're here to tell you that you can shatter your own expectations and achieve things you never thought possible. In our next podcast episode, we crack open this concept, using personal anecdotes and experiences to illustrate how exceeding self-imposed limits can lead to unimagined success and satisfaction. We'll share tales of luxury vacations on a budget, or hitting fitness goals we never foresaw, all achieved through consistency, dedication, and a little self-love.

But what about those naysayers who question your ambitions, or the societal norms that box you in? We tackle these issues head-on, discussing how tuning into our inner desires can lead to extraordinary outcomes, despite the resistance. We'll also delve into the power of personal growth and its wider impact on the world around you. Whether it's a small improvement in your daily routine or massive shifts in your life, exceeding expectations can foster positivity, resilience, and happiness. So join us on this journey of self-discovery and transformation, and let's start surpassing our own expectations together!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Are you striving for perfection? Trying to live up to an impossible ideal can be exhausting and damaging to our mental health. In this episode, we're getting real about our humanity - all the raw, imperfect, and beautiful moments. We're taking a deep dive into the pressure to be perfect, how it's amplified in today's fast-paced society, and the toll it's taking on our mental well-being. We're also exploring the concept of artificial intelligence, how robots can support us, and what sets us apart from them. Because at the end of the day, it's our very imperfections that make us human.

We're also delving into the complexities of human nature, how we often misinterpret our desires, and how this leads to conflicts. We'll discuss why we crave connection and the dangers of trying to be totally independent. We're also inviting you into our conversation, urging you to join us on social media and share your thoughts on what it means to be human. Don't miss this enlightening discussion about the beauty and challenges of our shared human experience. So, hit the subscribe button and join us on this journey of self-discovery. After all, it's not about being perfect, it's about being human.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media