Get Real With The English Sisters - Mind Health Anxiety

Have you ever caught yourself turning down opportunities, big or small, only to wonder later if fear was pulling the strings? This episode peels back the layers of self-sabotage, that sly villain lurking in our shadows, ready to snatch away our chances at success and happiness. We will take you through the winding paths where self-sabotage hides, from the innocuous to the monumental. You'll hear how a poor hair day can lead to canceled dates and how a night of revelry might ruin a crucial work presentation. With a blend of relatable stories and listener experiences, we'll confront the tricky patterns of self-defeat and the role of friendship in holding up a mirror to our own counterproductive behaviors.

Learn how to tackle the challenge of dismantling self-sabotage mechanisms that end up seizing the opportunities that life gives us. It's a journey that requires introspection and, quite often, the strength to step into the unknown—perhaps leaving behind familiar friendships or facing their backlash. Our conversation will not shy away from these tough transitions, emphasizing the support of our community and the significance of standing by one's convictions. As we wrap up, you'll be invited to reflect on your life, identify your own self-sabotaging tendencies, and embark on a path towards personal growth with a newfound confidence in your value.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfsabotage #selfhelp #anxiety #wellness

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Ever find yourself mindlessly reaching for your phone only to realize you've lost track of time scrolling through an endless sea of apps? This peculiar behavior is exactly what we're unpacking in our latest episode—an intimate journey through the maze of 'popcorn brain,' a term describing the overstimulated state our minds endure in this digital age. Together, we confront the challenge of reclaiming our patience and creativity from the clutches of immediate gratification that technology so often promises. We  recount my personal battles with the lure of the screen, divulging the small yet significant joys of disconnecting—even if just for a moment—to gaze out of a window or people-watch, allowing our imagination to flourish once again.

Yet, the episode doesn't stop at mere self-reflection; it peers into the profound influence of smartphone addiction on our lives. We confess about making the deliberate choice to charge our phone away from the bed, symbolizing a step towards overcoming these digital chains. We swap stories about missed moments and the subtle art of setting tech boundaries to preserve the sanctity of our real-world experiences. Highlighting the parallel between material environmentalism and digital sustainability, we broach the critical balance of mindful consumption. Our narrative is woven with threads of wisdom and strategies, inspiring a harmonious blend between the allure of modern technology and the enriching practices of a bygone era—stepping stones towards a more present and balanced existence.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
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#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters

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Ever catch yourself eyeing someone else's lawn, wondering how they keep it so lush? We're peeling back the layers of the "Illusion of Greener Grass" to explore why it's easy to fall into the trap of coveting another's life. With every scroll through social media or overheard story, we confront the shiny facades that tempt us with promises of more fulfilling possessions, opportunities, and relationships. But is it all just a mirage? Join us as we discuss the importance of embracing our own messy, wonderful reality and learn why watering our own grass might be the secret to a more vibrant life.

It's time to circle back and say a huge thank you. Your voices, your stories, and your unwavering support have not just been heard—they've resonated across the globe, from the bustling streets of Taipei to the serene landscapes of Korea, and have been felt as strongly in the US as in London. Through comments, reviews, and every kind of shout-out imaginable, you've turned this conversation into a worldwide dialogue. So here's to you, the heart of our podcast family, as we encourage you to keep sharing, keep connecting, and most of all, keep finding the extraordinary in the ordinary.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
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#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters 

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Have you ever felt the grip of anxiety loosen with a simple shift of focus? That's precisely what we're unpacking today. Join us as we weave through personal revelations and practical tactics to transform anxious energy into a tool for reflection and problem-solving. We start with the intimate act of journaling our fears, dissecting the anatomy of worry to lead us into a more serene state of mind. By confronting the sources of our stress head-on, we uncover how to effectively address the roots of our anxiety, instead of fruitlessly trying to ignore them.

In the quest for presence and joy amid life’s chaos, we turn to the lighter side of things – humor and mindfulness. Writing down thoughts for clarity, breathing deeply, and meditating are just a few of the simple, yet profound practices we discuss. We'll explore how these techniques can tether us to the present, allowing us to relish the reality of the now and find contentment in the day-to-day. No need for a guest in this deeply personal and universally pertinent conversation; instead, it's all about you and how you can apply these strategies to navigate towards a calmer, more joyous existence.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever feel like you're a slave to the never-ending pings of your phone, each one screaming for your immediate attention? We've all been there, and in this heartfelt discussion, we share our own journey towards setting boundaries that protect our peace and sanity.  
We dissect the corrosive culture of immediacy that's permeating our work and personal lives. Together, we lay bare the stress of constant connectivity and offer you tangible steps to ease that anxiety. By embracing strategies such as leading by example and creating firm boundaries, this episode promises to hand you back control over your time and your life.

As the conversation unfolds, we unwrap the sweet gift of delayed gratification, illustrating its benefits with personal anecdotes and scientific insights. You'll learn how to apply the 80-20 rule to manage your diet, and we'll discuss the anticipation of weekend treats as a means for resisting immediate cravings. We also ponder whether our collective patience has evaporated with the rise of instant messaging and if reclaiming the nights from technology could restore our sense of fulfillment. Sending out positivity like confetti, this episode is an invitation to slow down, savor the waiting, and join us in reconsidering the pace at which we live our lives.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever noticed how a traffic jam can turn minutes into what feels like hours of frustration? Our latest conversation might just be the key to transforming those moments into an unexpected gift of peace. We unravel the alchemy of slowing down in a society addicted to speed, where the demand for instant gratification leaves us breathless and anxious. Remember the meticulous craftsmanship that went into dresses and jumpers of yesteryear? We do, and we're sharing how embracing that unhurried approach in today's fast-paced world can paradoxically lead to greater productivity and a serene state of mind.

Let's talk about letting go—not just of the steering wheel in a standstill on the highway, but of the clutter in our minds that weighs us down. This episode is an invitation to reflect on what needs to be released and what deserves to be held close to the heart. We'll provide you with vivid, easy-to-apply mental imagery to sever the strings of persistent worries, making room for the joy and appreciation of the present. It's a heartfelt thank you for coming along with us on this journey, and a promise that, together, we can find balance and calm in the beautiful, often chaotic dance of life.

 Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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#anxietyrelief #mentalhealth #mind #health #anxiety #selfimprovement  #theenglishsisters #getrealwiththeenglishsisters 

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Ever feel like you're running on empty, juggling life's demands? In our latest heart-to-heart, we uncover the secrets to maintaining your energy levels, not by doing more, but by doing what's meaningful. We share candid stories from the trenches of everyday life, where the art of saying no preserves your vitality for the passions that light you up. And through the laughter and the lessons learned from house cleaning gone awry, we find a universal truth: your energy is a precious commodity, and how you spend it can define the richness of your life.

Join us as we weave through the complexities of investing our energy for growth and well-being, and celebrate the small victories that lead to monumental change. We discuss the nuances of personal relationships, the traps of equating wealth with happiness, and the power of finding your own groove in the rhythm of life. With a mix of humor and wisdom, we share how embracing activities that rejuvenate your spirit can transform the ordinary into the extraordinary, and how the right balance in life is the truest path to empowerment.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

#anxietyrelief #mentalhealth #mind #health #anxiety #selfimprovement  #theenglishsisters #getrealwiththeenglishsisters 

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Have you ever chased after happiness like it's a destination, only to find it's more of a journey? Join us and the English Sisters as we unpack the hedonic treadmill, the sneaky psychological phenomenon that keeps our happiness levels in check despite life's ups and downs. We're peeling back the curtain on the fleeting thrill of new purchases and life changes, revealing why that shiny new car or the dream house might not hold the key to long-lasting contentment. Get ready to discover strategies that could help you step off this relentless cycle and cultivate a deeper, more enduring state of joy from within.

It's not just about the big wins; sometimes, the most profound contentment comes from life's small joys. In this heartfelt conversation, we reminisce about the pure delight of moon-gazing and the excitement of anticipation that punctuates our daily lives. The English Sisters share how treasuring these moments and embracing human connection can lead to a more fulfilling existence. Let's toast to the importance of supportive touches, meaningful conversations, and the irreplaceable warmth of a heartfelt hug. Tune in for an enriching discussion that might just inspire you to rediscover the overlooked treasures of your everyday life and find happiness in the places you least expect.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Do you ever feel like you've settled for less than what you truly deserve, whether it's in your personal life, your career, or your fitness goals? We're here to tell you that you can shatter your own expectations and achieve things you never thought possible. In our next podcast episode, we crack open this concept, using personal anecdotes and experiences to illustrate how exceeding self-imposed limits can lead to unimagined success and satisfaction. We'll share tales of luxury vacations on a budget, or hitting fitness goals we never foresaw, all achieved through consistency, dedication, and a little self-love.

But what about those naysayers who question your ambitions, or the societal norms that box you in? We tackle these issues head-on, discussing how tuning into our inner desires can lead to extraordinary outcomes, despite the resistance. We'll also delve into the power of personal growth and its wider impact on the world around you. Whether it's a small improvement in your daily routine or massive shifts in your life, exceeding expectations can foster positivity, resilience, and happiness. So join us on this journey of self-discovery and transformation, and let's start surpassing our own expectations together!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Are you striving for perfection? Trying to live up to an impossible ideal can be exhausting and damaging to our mental health. In this episode, we're getting real about our humanity - all the raw, imperfect, and beautiful moments. We're taking a deep dive into the pressure to be perfect, how it's amplified in today's fast-paced society, and the toll it's taking on our mental well-being. We're also exploring the concept of artificial intelligence, how robots can support us, and what sets us apart from them. Because at the end of the day, it's our very imperfections that make us human.

We're also delving into the complexities of human nature, how we often misinterpret our desires, and how this leads to conflicts. We'll discuss why we crave connection and the dangers of trying to be totally independent. We're also inviting you into our conversation, urging you to join us on social media and share your thoughts on what it means to be human. Don't miss this enlightening discussion about the beauty and challenges of our shared human experience. So, hit the subscribe button and join us on this journey of self-discovery. After all, it's not about being perfect, it's about being human.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Do you often find yourself brushing off warning signs in relationships or job situations? Perhaps it's your desire for a certain outcome or a fear of change that makes you ignore these red flags. We dove deep into the repercussions of neglecting these signs, emphasizing the importance of trusting your gut instinct and recognizing the significance of shared values and beliefs in relationships.

Challenging the statement "together you're stronger," we shed light on why a relationship should be more about complementing each other rather than completing one another. We also shed light on compelling scientific evidence that proves being in a loving relationship can lead to a longer life. Wrapping up the discussion, we emphasized the importance of discerning not just the red flags but also the white flags - indicators of positivity and potential. Tune in to this insightful episode as we navigate through the dilemmas and help you make better decisions in life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Do you ever feel like your feelings don't matter? That they're swept under the rug or simply overlooked? This episode, we, The English Sisters, take a deep dive into the world of emotional validation, exposing its vital importance in our lives. We engage in a thought-provoking discussion about the dangers of dismissing emotions, both our own and those of others. We explore how this dismissive behavior can lead to isolation and inhibit the growth of meaningful relationships. Our real-life examples shine a light on the negative effects of ignoring someone's emotions and how it may prompt them to withdraw.

As we proceed further, the focus shifts to the value of self-validation and its role in understanding and articulating our feelings. We explore how external influences like the media can negatively impact our self-perception and the significance of giving a voice to our experiences. We also delve into empathy's critical role in our interactions and offer gentle tactics to inspire someone to break free from their comfort zone. Come and embark on this enlightening journey of self-discovery with us, where we put emotional validation under the microscope. Together, let's step out of societal confines and give our feelings the acknowledgment they deserve.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever wondered why laughter is considered the best medicine, especially when coping with stress and anxiety? This episode will reveal why and how a good chuckle can help to melt away tension. We'll also explore those unexpected situations where laughter can serve as a natural stress relief - yes, even at funerals! We'll walk you through the intricacies of humour, the role of breathing, and how laughter can sometimes be misunderstood in stress-laden situations.

But laughter isn't only for personal wellness. It has the power to change the atmosphere in a boardroom and create unity in a room of monks. We'll dive into the positive impacts of humour on mental health, and how it can bring people together in the most diverse settings. We'll also tackle the topic of fear, duty, and yes, even clowns - demonstrating how laughter can light up even the darkest corners of our lives. So, if you're feeling anxious, stressed, or just in need of a good laugh, don't miss this episode for a light-hearted, uplifting, and insightful conversation.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
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How often do we try to bury our pain, to suffer in silence? Ever wondered what healing could happen if we dared to share our suffering? Today's podcast episode is all about the power and importance of sharing our suffering and vulnerabilities. We wrestle with why it can be so tough to open up, especially when past experiences have left us feeling silenced or dismissed. Our discussion explores the transformative impact of someone simply acknowledging our pain, and how even a stranger's understanding can provide comfort. We also explore how online forums can provide a lifeline of support and relatability, showing us we're not alone in our struggles.

We also dive into the challenge and reward of sharing our vulnerabilities. It's no easy task to reveal our fears and pains, especially when those around us are struggling too. Yet, it's precisely in this sharing that we can find solace and strength. More often than not, our loved ones are navigating their own fears and showing their love in unexpected ways. We delve into how to navigate non-life-threatening but painful experiences, and highlight how the internet can be an invaluable resource in these moments.

Finally, we explore the profound role of authentic connections in our lives. True relationships require us to be candid about our emotions, and it can be a struggle to find someone we can trust to share our concerns with. Yet, this discovery can fundamentally change our lives. We also don’t forget to remind our listeners to give us a five star review on Apple Podcast - we’re in this together, after all. So join us, share with us, and let's find healing together.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever been on the brink of giving up that dream project or study goal, only to wonder what could have been? Welcome to our latest episode, an enlightening discussion that brings forth the true power of perseverance. We engage in a deep dive into the essence of resilience and the significance of a strong support system, be it friends or family, in fuelling motivation. The conversation underscores the fact that perseverance is not easy but it’s worth it; it’s about staring down the face of challenges, knowing that the joy of achieving what we set out to do awaits us on the other side.

Provocative as it may sound, we put forth the argument that perseverance, complemented by discipline and self-esteem, has the potential to outshine natural talent. We explore the beauty of staying hopeful, of keeping those doors of opportunities ajar, even when they seem daunting or improbable. We advocate for an open mind and heart because you never know what your future holds. Come, join us on this journey of discovery. It might be filled with hurdles, but every step is a stride towards satisfaction and accomplishment. Tune in to this episode for a refreshingly new perspective on the power of grit and resilience. Also, don't forget to check out the video version of this episode on our YouTube channel.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever wondered how tiny acts of kindness can revolutionize your life? Get ready to unravel the power of small gestures with us, The English Sisters, in this fascinating episode of Get Real. We delve into the concept of a "love bank" where every small act of kindness becomes an emotional deposit. Whether it's making a cup of coffee for a loved one or paying heed to someone's words by putting your phone away, these gestures can significantly impact your personal and professional relationships. We highlight the profound influence of a comforting touch or the rarity of genuine eye contact in today's digital world.

Tune in to explore how these seemingly small gestures can be your expressions of love while enhancing connection with those around you. We also touch upon the often neglected aspect of self-care, emphasizing how even a brief walk in nature can uplift your spirits. So let's embark on this journey of making small yet meaningful changes to create a better life. And don't forget to subscribe and join us on YouTube for more life-enriching content. Remember, a little gesture can make a big difference. Let's spread love, one small gesture at a time.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever wondered what could happen if you started treating yourself as a business? By investing in personal growth, striving for quality time, productivity, and financial success - you're taking steps towards a remarkable transformation. We delve into this intriguing concept, examining how this shift can help manage emotions, improve efficiency, and cultivate respect for self and others. We also talk about the power of regular emotional and mental check-ins, and how nature can soothe anxiety.

In this episode, we dissect how applying business principles to our lives can lead to personal growth and success. We discuss the benefits of continuously evaluating our mental health, nourishing relationships, and seeking out productive and quality time. Moreover, we explore how detaching from our past and looking at ourselves objectively can lead to self-improvement and growth. We also touch upon the importance of regular emotional and mental health check-ins and the calming effect nature has on us. Tune in to our enlightening discussion and remember to interact with us on YouTube, Apple Podcasts, and do leave a review.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
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What if accessorizing was more than just a fashion statement? Imagine if those little baubles, trinkets, and decor items dotting your life held the key to mental tranquility and self-care. We unravel this fascinating connection, shining light on the riveting interplay between accessories, be it jewelry or home décor, and our psyche. Learn how these often-overlooked items could be significant symbols that send momentous psychological messages, potentially aiding in reducing anxiety and creating a sense of safety.

We further delve into the art of accessorizing as a unique form of self-expression, every bit as important as your sartorial tastes or spoken words. Discover how even the simplest items like lighting fixtures or plants can add comfort and individuality to your space, making it an oasis of your personal style. But remember, accessorizing isn't just about aesthetics, it's a mindful exercise. We urge you to contemplate the environmental impact of your choices and embrace the power of color to influence your mood. Tune in, get inspired, express yourself, and transform your space into a sanctuary that screams 'you'.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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What if the person you betray the most in your life is surprisingly yourself? In today's enlightening discussion, we take a deep dive into the concept of shapeshifting and how it connects to self-betrayal. We examine how we unconsciously morph ourselves to merge with the crowd, and in the process, betray our individual identities, leading to dissatisfaction and emptiness. We'll guide you on how to recognize this harmful habit and how to navigate away from this pattern.

We'll also address another significant form of self-betrayal - self-criticism. Self-criticism, especially in our relationships, can be detrimental and serve as another form of self-betrayal. We'll discuss how we can train our brains to be kinder and how recognizing this self-betrayal can be a liberating moment that opens the door to personal growth. Make sure to visit our YouTube channel to watch the complete video version of our enlightening discussion. So, let's embark on this journey to self-improvement by understanding ourselves better!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

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Ever feel overwhelmed by the constant clutter and chaos of your daily life? Picture a life where you tackle each day one manageable step at a time - it's a reality, and we're here to show you how! We're The English Sisters, and on this episode of "Get Real," we're breaking down how to navigate life's chaos, from the mundane to the monumental, with a practical step-by-step approach. We'll also share insights on how a personal assistant can be a game changer in bringing order to your day and why it's so crucial to seek help when the overwhelm gets too intense.

But this isn't just about daily tasks - we're taking a broader scope, applying the step-by-step strategy to significant life events like wedding planning or navigating tough times. Drawing from personal experiences, we unveil how we managed daunting, lengthy processes one step at a time. By considering the consequences of our choices, we'll demonstrate how you can avoid potential conflicts and enjoy life more fully. So, join us as we unravel the art of taking life one step at a time and discover how you too can master this game-changing approach. You're not alone in the chaos - let's tackle it together, one step at a time.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
Follow us on Social Media
Share this podcast with your friends.

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media