Get Real With The English Sisters - Mind Health Anxiety

Ever thought about why we struggle to ask for what we need? It’s a loaded question, one that we peel back layer by layer in this episode. We dive headfirst into the world of 'mind reading' in relationships, and how our upbringing often instills a reticence in us when it comes to expressing needs and desires. From exploring the 'busy vests' nurses wear to the complexities of communication in relationships, this episode is a deep dive into the vulnerability and power involved in asking for what we want.

We then turn the spotlight onto the cultural and individual differences that color our communication styles, drawing parallels with how pets read body language to underscore our points. Our discussions pivot to the workplace, where we underscore the importance of learning how to ask for what we want - a skill that holds us in good stead both professionally and personally. We wrap up our enlightening discourse with a call to action - encouraging you, our cherished listener, to like, subscribe, and follow us on YouTube. So, sit back, tune in, and prepare to view 'asking' in a whole new light.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Did you know that a simple hug could be your most powerful tool in combating stress and boosting your immunity? Come, let's embark on an enlightening journey as we unravel the intricate intricacies of physical touch and its profound influence on our well-being and development right from our infancy. We'll be unraveling the fascinating findings of world-renowned family therapist Virginia Satir who strongly recommends a daily quota of 11 hugs for a healthy life.

Feeling the chills when someone crosses your personal bubble? Or sensing an immediate calm when a friend places an understanding hand on your shoulder? We'll be navigating through these and more as we discuss the importance of balancing physical distancing with our innate need for touch, especially in the years after the pandemic.  Additionally, we'll explore the significance of teaching our children about consent, the right to demand and deny hugs and how to express their need for affection. Let's learn together how to give a healing hug and why we should let it linger till the other person lets go. Let's touch hearts through touch!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever found yourself feeling guilty for needing help? Rest assured, you're not alone. In this week's chat, we The  English Sisters, open up about our own experiences with guilt and shame, particularly the feeling of guilt when needing to hire help. We're here to reassure you - there's no shame in needing assistance. In fact, by doing so, you're not only providing for yourself, but also creating jobs and supporting other businesses. Remember, it's essential to provide quality time and care for our loved ones, even if it means seeking help.

Our journey doesn't stop there; we're also sharing how to let go of these negative emotions that, if left unchecked, can lead to severe issues like depression and anxiety. Sometimes, all it takes is a change in perspective - like the enlightening advice from a neighbour that prompted one of us to shift our viewpoint. We'll discuss how self-recognition and mindfulness can aid in releasing the guilt and shame that often weigh us down.

We believe in the power of self-love and self-care, and in that spirit, we're wrapping up this episode with a guide on how to create a sustainable self-care routine that suits your needs. It's time to shed the guilt and shame, step into your worth, and cultivate a loving relationship with yourself. Join us on this journey of self-discovery and growth, and let's together open the window, breathe, and let go of everything that weighs us down. Tune in, learn, grow, and remember - you are enough.

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Are we always chasing more, forever stuck in a relentless pursuit of perfection? Welcome to our exploration of a perhaps underrated concept: contentment. Let's dive into the vortex created by modern culture that keeps us in a constant state of comparison and the insatiable quest for more. The result? A society burdened with anxiety and discontentment. As we navigate this sea of aspiration and perfection, we also delve into the impact of technological advancements - they've simplified our lives, but at the same time, given us room to ruminate and compare ourselves to others.

Next, we shake off the societal pressures and embrace the idea of a "good enough" life. We discuss how intentionally choosing to be content can create a deep sense of fulfillment. It's time to redefine success, to challenge the notion that more is always better. We're excited to share some practical strategies to help you shift your focus from incessant striving to appreciating what you already have. We'll explore contentment as a powerful tool to overcome anxiety and find joy in simplicity. Let's embark on this journey towards contentment together.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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What if you could extract some beauty or positivity from even your darkest days? What if it's all about adjusting your mindset? Join us on an inspiring journey as we delve into the power of positivity and mindfulness, where we share our perspectives on finding joy in the little moments. We discuss how a simple shift in perception can prevent us from labeling our days as 'bad', and how this subtle change can make all the difference.

From the depths of the ocean, we bring you a marvelous tale of the Portuguese Man of War - an intriguing creature that challenges our understanding of individuality and survival. Marvel with us as we unveil the fascinating complexity of this creature, a colony of several small organisms living in collective harmony, each unable to survive alone. This beautiful blend of personal development and nature exploration will leave you with thought-provoking insights and fascinating discoveries to ponder long after the episode ends.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever found yourself in a conversation looped in negativity, or found that a seemingly harmless conversation has caused friction in a relationship? Ponder this, do we really give thought to the conversations we engage in every day, and how they shape our relationships and lives? This episode is dedicated to dissecting how our everyday conversations can become powerful tools for change and even improve our lives. We question the subjects we choose to discuss, like politics and religion, their potential pitfalls, and how avoiding such topics may actually be beneficial in maintaining harmony.

Steering into deeper waters, we tackle the art of handling difficult conversations and how to break free from the web of negativity they often spin. We offer pearls of wisdom on how to shift the atmosphere of a conversation, from being a venting ground to a nurturing space of empathy and understanding. We also emphasize the need to be conscious of what we bring up in our conversations with loved ones and how tweaking these can lead to healthier, happier relationships. So, join the conversation and let's start making a difference with our words. Let's alter our conversation landscape for the better!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Fuel your curiosity as we explore the profound influence of our environment on self-control and lifestyle. Transform your life by making simple changes to your surroundings and see how the brain, naturally inclined towards pleasure, can be trained for healthier choices. Take a journey with us as we illustrate with practical examples - from the seemingly insignificant act of repositioning unhealthy snacks to the subtle power of choosing your company and your workspace.

Experience the ripple effect of change as we discuss how even minor alterations can significantly impact your work efficiency and relationships. We delve into the nuanced psychology of how our seating arrangements, our view, and even our treat selections can influence our behaviors and attitudes. Join us as we dissect environmental influences and their potential to shape our outlook on life, opening new opportunities and positively impacting our relationships.

We close on an inspiring note, advocating for personal experiments with change. Whether it's immersing yourself in a new city, breaking away from the familiar, or deliberately avoiding certain environments, these changes can be the stepping-stones to achieving goals and fostering a better life. We invite you to challenge yourself with new experiences and share your reflections. And remember, even luxury can take some getting used to! Leave us a review on Apple Podcast and Spotify and help our podcast community grow.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Did you know that you could be a puppeteer of sorts, tugging at people’s emotions in disguise without even realizing it? Our latest podcast episode uncovers the unsettling realm of emotional blackmail— a phenomenon that's more common than you'd think, slipping right into the fabric of our daily interactions, especially in parent-child and romantic relationships.

We promise an enlightening discussion on the tricky difference between rewards and emotional manipulations, sharing insights on how a simple act of empathy could help defuse potential conflicts. Unveiling the cunning mask of emotional blackmail, we delve into its grim repercussions, demonstrating how it can be mistaken for happiness, jealousy, or even cultural norms. With punishment and rewards being the prime weapons of emotional blackmailers, we hammer out the need to recognize and respect boundaries and feelings to sustain healthy relationships. So, join us on this enlightening journey, and let's ensure we're not hurting the ones we care about most.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever thought about what YOLO - You Only Live Once - really means to you? Listen in, because we're about to take you on a journey to explore the pressures and implications of this catchphrase. From enticing dangerous escapades to fostering authentic connections and welcoming opportunities, we're stripping down YOLO to its barest form. We're here to remind you that even though you get one shot at life, it doesn't mean you should throw caution to the wind.

But that's not all! We also dive deep into strategies for managing an overwhelmed mind. It's a chaotic world out there, and it's easy to get caught up in the whirlwind of life. We bring light to the healing powers of meditation and hypnosis, urging you to take some time out for self-care. Don't forget to leave us your thoughts on Apple Podcasts or your favorite podcast app. And guess what? Our YouTube channel has the entire episode on video. So tune in, live it up, and remember - you only live once and that's ok!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Imagine transforming your relationship with food and amplifying the pleasure of eating, just by choosing mindfully and savouring each bite. Sounds enticing? That's exactly what we're exploring in this episode. Taking inspiration from a recent indulgence at a local bakery, we delved into how the act of savouring food can enrich our lives and help us appreciate the fullness of flavors. The science of it is equally intriguing - our brains, it seems, can't tell the difference between what we imagine eating and what we actually consume. 

Buckle up for a culinary journey that's as much about sensory experiences as it is about food. From reminiscing about the unique smells and flavors of the places we have called home, to the delight of savoring a small beer, we're talking about how food, smells, and tastes connect with our emotions. We also tackle the impact of the fast-food industry on our eating habits and how mindful eating can help us navigate that. As a bonus, we also discuss the transformative potential of fine dining and gourmet cuisine. This episode is a veritable feast for your senses! As we promised here is the story we mentioned in this episode from our book Stress Free in Three Minutes;

PASSING THROUGH

"Eat me quick," said the hamburger.
"Stuff me down," said the cream cake.
"No room for me," said the mega muffin
"I want to pass through you too.
Don't leave me sitting here alone.
Eat me fast!
I'm so yummy and will make you smile, as you eat me quick and stuff me down.
I can't wait to pass through you, although I might get stuck somewhere deep down inside and fester for a while.
Never mind!
I want to make you mine."
Maybe it's time to stop
and think about what goes in and what comes out.
Think about how you feel and how you know what really does you good, what is going to pass through you, today, tomorrow and the next day.
So smooth, so light, so fresh, so healthy - nutritious foods that leave you feeling as if they journeyed through you and left you with the gift of life.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Are you ready to unearth the superhero within you? You're about to embark on an enlightening journey as we illuminate the behavioral patterns that restrain us from unlocking our full potential. We've all got our kryptonite - those deeply embedded vulnerabilities and weaknesses that we've carried from childhood. These could manifest as relationship issues, fear of failure, procrastination, or overeating.

This episode peels back the layers on our personal vulnerabilities - our kryptonite - and how it can sometimes trip us up in our relationships and day-to-day lives. It’s all about identifying these potential weak spots and taking action to overcome them. We'll chat about the impact of power dynamics in relationships, and how you can navigate these challenges through self-awareness. With an understanding of how these powerful habits form and how they can limit us, you'll be equipped with the tools to break free and fully embrace your potential. So, tune in, get comfortable, and prepare to unleash the superhero within you.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever wondered why a simple smile from a stranger can brighten your day? Turns out, the act of kindness not only elevates other’s spirits but can activate our brain's pleasure and reward centers, providing a natural 'helpers high'. In this captivating episode, we shed light on how sprinkling kindness around can serve as a potent remedy to combat chronic anxiety. As we navigate through this enlightening conversation, we unpack the science behind it all and illustrate how even the most minute gestures of kindness can have a profound impact on our mental health.

But the benevolence shouldn't stop with others, we emphasize the crucial role of being kind to oneself. Oftentimes, we get so entrenched in caring for others, we forget to cater to our own needs. This episode will guide you to better recognize this pattern through heightened self-awareness and equip you with the tools to practice positive self-talk. So tune in, and explore how showering yourself with kindness can be a game-changer in managing anxiety. Let's not just spread kindness to others, but extend that same compassion to ourselves. Join us on this journey and uncover the hidden power of kindness in alleviating anxiety.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever felt like your outfit has the power to make or break your day? We certainly do! Join us as we share personal stories and insights on how choosing the right attire can impact your mood, experiences, and even your productivity. Learn from our sister-in-law's impeccable sense of style and discover how planning your outfit can help you seize the day!

We also dive into the fascinating world of enclosed cognition and its effect on our emotional state and performance. Did you know that 96% of people report a change in their mood when they switch up their wardrobe? We'll explore fashion anxiety, its overwhelming effects, and how embracing your personal style can bring out the best in you. So, tune in and let us transform the way you think about fashion and your daily attire!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Do you ever find yourself feeling guilty or anxious about not meeting your parents' expectations? Discover how to break free from this "curse" in our eye-opening and empowering conversation. We'll explore the subtle ways parental expectations can manifest, such as a simple facial expression or a reward for meeting their standards, and discuss how understanding that our parents' expectations may have been shaped by their own upbringing can help us develop empathy and ultimately break free from this cycle.

Join us,  The English Sisters podcast duo, as we discuss the importance of defining our own roles in life rather than letting ourselves be defined by the expectations of our parents. We'll address the implications of these expectations on our futures and those of our children, and invite you to share your experiences with us. Don't miss this chance to find relief from the guilt and anxiety of not meeting parental expectations and learn how to create your own path in life. Tune in, to Get Real with The English Sisters, and become part of our podcast family.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Are you feeling the pressure and anxiety that comes with milestone birthdays like the big three-oh? Trust us, you're not alone! That's why we've dedicated this week's episode to exploring the importance of looking forward to these milestones, the nostalgia of leaving your twenties, and the societal pressures to achieve certain things by the time you turn thirty. Join us as we share our own experiences and discuss the cultural significance of celebrating birthdays. By the end, you'll be pumped up and ready to celebrate your milestone birthday with enthusiasm!

We don't stop there, though. We dive into the biblical idea of the thirtieth birthday as a time of breakthrough and personal power, and how wisdom is the real treasure that grows with age. Let's talk about the mindset that's truly essential for living our best lives and how society tends to overlook the value of wisdom. Facing the challenges of finding a partner after turning thirty? We've got you covered! We also touch on embracing the single life and starting your travel adventures to broaden your horizons. So, tune in and let's celebrate our milestone birthdays together with newfound excitement!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Ever wondered how making your bed in the morning can impact your day? Discover the surprising benefits of this simple routine as we, The English Sisters, share our experiences and hilarious childhood memories, including our dog Otto's sneaky bedroom antics!

Join us as we reminisce about our school days, emphasizing the importance of self-discipline and how maintaining tidy living spaces can help us stay focused and efficient. Learn the power of making your bed and how it can set a positive tone for the rest of your day, boosting productivity and keeping you on track with your goals. Don't forget to connect with us on Instagram and share your thoughts on this fascinating topic!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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Have you ever wondered if your friendships are truly healthy and supportive, or if there's something more sinister lurking beneath the surface? Join us as we share our personal experiences and insights on how to spot emotional manipulation in friendships and ways to protect yourself and your friends from these toxic dynamics.

Throughout this eye-opening episode, we delve into the signs of manipulative relationships and how they can lead to feelings of insecurity and self-doubt. We also examine how some friends might pressure or judge you, disregarding your boundaries and well-being. But don't worry, we've got your back! We'll also teach you how to be empathetic and supportive while still prioritizing your own growth and happiness.

Lastly, let's not forget that sometimes we might be the ones unknowingly manipulating our friends. We encourage you to take a step back, reflect on your actions, and ensure that you're acting in the best interest of your friends. With awareness and understanding, we can cultivate healthier and more supportive relationships that bring out the best in everyone involved. Listen now and don't forget to share this crucial episode with your loved ones!

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

Watch the show on our YouTube  Channel
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Mind your words for anxiety relief because the words that you use everyday have a real impact on how you feel that day.
Have you ever wondered how speaking more than one language can shape your thoughts and perception of the world? Join us on this enlightening journey as we, a pair of bilingual speakers, unravel the mysteries of linguistic relativity and its impact on our lives. We discuss the advantages of having access to a diverse range of words to express ourselves and how not having the words to describe something, can limit our reality.
As we navigate through the complexities of language, we also share personal stories and insights on the power of positive self-labeling and how our words can influence our reality. We talk about breaking free from the cycle of self-pity that can be triggered by labeling ourselves with certain words like "widow," "orphan," or "pensioner." Additionally, we touch upon an eerie new show, “The Big Door Prize" about a machine that prints out cards revealing people's life purposes, and how this can lead to feelings of being conditioned. Tune in and discover how language shapes our perception of the world, and the power it holds over us.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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The Surprising Reason Why Traveling Helps with Anxiety.
This week we chat about how helpful travel can be for your mental health. You would think that travel could do the opposite for you. We know that traveling can be stressful. When you are feeling anxious or feeling stressed it could be the last thing you would consider doing however think again! Travel  can have an amazing positive impact on your life in the most unexpected ways! It makes you stronger, more resilient and leaves you feeling refreshed and can give you a totally new perspective your life. 

The Benefits of Travel
*   Stress relief. Traveling can be a great way to relieve stress, as it provides an escape from the everyday pressures of life.

*   Increased confidence and self-esteem. When you travel,  you learn new things about yourself and the world that make you feel more confident in your abilities as well as more connected with others around you and this can have a positive impact on your mental health overall.

Traveling offers many benefits when you suffer from anxiety or mild depression because it helps you expand your horizons by exposing you to new cultures and environments.  This will make you feel less trapped by your current situation situation and will help you make  positive changes in your life so that you can continue to continue to explore new places once you return home again.

Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.

As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com

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