The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity

Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. 

We’ll review the origins of the SMART goals framework, two research studies that looked at the effectiveness of SMART GOALS and then we’ll explain exactly how to successfully write your SMART Goals.

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The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive, productive next day. 

Are we doomed?  Luckily not! 

Today, we're looking into the effects of blue light on your health, we’ll see what the research says, give you a modern-day free plug in that you can use on all your screens that mimics natural light and we’ll finish up with the 3 big impacts using can have on your health and  productivity.

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OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• How to Write a Business Plan Podcast
  
  
• Owning a Business Podcast
  
  
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• The Brandon White Show

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Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state. 

Today, we’re diving deep into this fascinating phenomenon, exploring what the research says, and sharing 5 proven tips to unlock your own flow state so you can hit your peak performance when you need it most.

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• The Brandon White Show

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Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix?

Turns out it might be that you’re dehydrated.

Today we’re diving into the science of hydration. We’ll go over the symptoms so you can recognize them, review what the research says, bust the myth around the 8 glasses a day advice you’ve likely been told, give you the equations to figure out your optimal water intake for when you’re working and when you’re exercising and then giving you 4 tips to make sure you’re staying hydrated.

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Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on fumes. You reach for your coffee or energy drink. We've all been there.

But what if the answer isn't another cup of coffee or chugging that energy drink? What if the key to getting back on track lies just outside your window?

Today, we're exploring the science of nature breaks and how a quick escape into the green will revitalize your brain and skyrocket your productivity. We’ll look at a meta analysis research study that looks at hundreds of subjects, summarize the findings, give you the surprisingly short time you need in nature to get the effects and give you some tips on how to leverage the findings to boost your energy, focus and productivity.

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• The Brandon White Show

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Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? 

That’s because you were focused.

Today we’re exploring the surprising power of cuteness, or "Kawaii," to increase your focus. 

We’ll explain what it is, review some research that backs up the Kawaii effect up and then give you the formula to use it to improve your concentration to 10x your productivity.

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• The Brandon White Show

Thanks for listening to the productivity podcast!

Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quick question" or check your email "real quick"... only to find it hard to get back into the flow of the thing you’re working on?

Today we’re reviewing four research studies on interruptions that look at just how long it takes to get back into the work flow and we’ll wrap up with 5 Tips you can put to work after finishing this episode so those interruptions don’t kill your productivity.

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• The Brandon White Show

Thanks for listening to the productivity podcast!

Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.

Today we’re looking at what the research says about the ideal sleeping temperature and then we’ll give you some tips to find your sweet spot so you can hit the floor running every morning to reach your peak productivity.

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OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• How to Write a Business Plan Podcast
  
  
• Owning a Business Podcast
  
  
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• The Brandon White Show

Thanks for listening to the productivity podcast!

Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered what happened? 

You've fallen victim to the infamous Planning Fallacy. 

Today we’re explaining what the Planning Fallacy. is, how it happens and giving you a plan to make sure it doesn’t happen again so you're not running late.

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• If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• How to Write a Business Plan Podcast
  
  
• Owning a Business Podcast
  
  
• MARKETING Podcast
  
  
• The Brandon White Show

Thanks for listening to the productivity podcast!

Have you ever tried to create a new habit and struggled to make it stick?

Today we’re teaching you how to create a habit easily….

We’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the easy 4 step recipe designed by a world renowned behavior specialist from Stanford University.

You'll leave with a recipe to start your new habit creation right after listening to this episode.

CONNECT WITH US

• Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!
  Over 24,225 listeners and counting!
  
  
• If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• How to Write a Business Plan Podcast
  
  
• Owning a Business Podcast
  
  
• MARKETING Podcast
  
  
• The Brandon White Show

Thanks for listening to the productivity podcast!