Diaphragm Engagement Breathing Practice
A simple exercise and breathing technique to help engage the diaphragm and begin to strengthen vagal tone. This helps to counter the effects of undischarged trauma and bring us into coherence.
The Maha Mrityunjaya Mantra is regarded as a healing mantra. It is addressed to [god] and considered as one of the most potent Sanskrit Mantras. Along with the Gayatri mantra it holds the highest place among the many mantras used for contemplation and meditation
The Maha Mrityunjaya Mantra
Om trayambakam yajaamahe
sugandhim pushtivardhanam
Urvaarukamiva bandhanaan
mrityor muksheeya maamritaat.
http://en.wikipedia.org/wiki/Mahamrityunjaya_Mantra
Meaning/Translation
We meditate on the [god] which nourishes and increases the sweet fullness of life. Like a cucumber from its stem may we be separated ("liberated"), not from immortality but from death.
For more information on the vast system of yoga: http://www.myyoga.org.uk/
A simple exercise and breathing technique to help engage the diaphragm and begin to strengthen vagal tone. This helps to counter the effects of undischarged trauma and bring us into coherence.
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13.35 min
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