The Miracles that are Enzymes w/ Dr. Ellen Cutler

Physical therapists are often an overlooked piece of a long-term healthy lifestyle plan. With injuries being almost unavoidable as we go through life, Ann shares with us why we should be looking at our PT as a key piece of our health tool belt. Whether it's helping overcome chronic muscle, joint, or balance issues or addressing that acute injury we sustained while living life, a physical therapist is vital to helping our body recover quickly. This prevents long term complications.

We also discuss how to prepare for activities that involve movements that may not be typical in our daily lives. 

Dr. Ann Casey is a Multi-site Clinic Director at ATI Physical Therapy, www.atipt.com.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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We've all experienced anger, as it is one of the most basic emotions of the human experience. Bronwyn Schweigerdt explains that we have likely all learned how to deal with anger in an incorrect way. Instead of trying to manage our anger, we need to feel our anger as we do with our other emotions.

The most common root cause of anger is betrayal. The deeper the level of trust that is betrayed, the greater the amount of anger that is likely to be created. Bronwyn provides us ways to deal with this anger and betrayal so that it doesn't fester and create depression, anxiety, sadness, or many other mental health issues.

Check out Bronwyn's podcast, Angry At The Right Things to learn more about dealing with anger in a healthy way.

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Susan Kenny is an expert is creating a healthy brain with the emphasis on recovering from addiction, depression, anxiety, and many other mental health issues. She shares her journey - how working with students taught her about healthy brain function and, along with her own health recovery, taught her the importance of nutrition for brain health. 

Susan, and her husband Dave, authored the book Actualized Recovery to give us the knowledge and pathway to truly recover through creating healthy brain function. You can find more information at www.emergoacademy.com and www.emergowellbeing.com. Follow Emergo Academy on Instagram and Facebook.

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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In this episode, Patricia Grace explains the connection between emotional healing and our physical health. We must work with both areas if we want to have a long, healthy life.

After a long recovery from Lyme Disease, Patricia found herself helping others heal from their physical and emotional issues thanks to the research she did to heal herself. As a holistic health coach and emotions coach, Patricia helps her clients heal their inner child, overcome addictions that have roots in traumas, rebuild their immune system, and calm their nervous system. 

You can find more information at www.raisedvibes.com or www.rawveganrising.com/guthealthrehab about Patricia's gut health restoration program.

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Matthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people move from the sympathetic nervous system to the parasympathetic nervous system. This allows us to move from a constant reactionary state to one where we are taking calculated actions towards our goals and dreams.

While the sympathetic nervous system has an important place, saving us from immediate danger, we tend to spend far too much time in that state. Learning how to move to the parasympathetic nervous system is vital because it is where we rest & digest, appropriately process emotional nutrients, and take control over what we can control.

To learn more about webe kälm, go to www.webekalm.com

Dr. Matthew Lederman has co-authored six books with his wife Dr. Alona Pulde, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. 

To hear Matthew's previous appearance on the show, check out episode 168 www.confidence-through-health.simplecast.com/episodes/168

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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The simplest way to beat cravings is to understand where they begin and create a trip wire to identify when the craving is coming on. Glenn provides a strategy that not only worked for his clients but worked for him, a formerly obese person. It may seem like an uphill battle considering all nature of food production, but it's a battle that can be one with a simple plan of action.

Defeat Your Cravings is a formula for taking control of those “irresistible” urges that derail you from goals and dreams in all life areas. You can use this same formula for a multitude of positive pursuits like exercise, parenting, finances, work, friendship, romance, productivity, and more!

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Get a copy of Defeat Your Cravings and learn more about how to be successful at www.defeatyourcravings.com

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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In this episode, Justin shares about the damaging effects of our increasingly technological world. The electromagnetic frequencies that we can't see but that most of our devices thrive on are wreaking havoc on our bodies. The good news is there are ways to combat the negative effects that we can and should be doing on a daily basis.

We discuss the need for grounding with nature, the need to cleanse the body of negative frequencies, and the way we transfer energy. Justin gives us several practical tips for removing the negative energy from our bodies that we come in contact with throughout the day. He also shares things that we can do to reduce our exposure before it builds enough to become a problem.

Justin Frandson, a renowned Performance Coach and the founder of Athleticism.com and EMFRocks.com. With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. You can also find his book ATHLETICISM Whole Body + Whole Brain = Performance on Amazon.

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Gone are the days of educated guesses, using external measurements, and antiquated formulas to determine your internal health. Body scanners provide real time feedback and data that allow someone like Cameron Haines the ability to interpret what is actually going on inside your body at that very second.

With so much noise about the proper diet plan or exercise program, Cameron explains the value of getting real analysis of your internal health to determine the best lifestyle to lead for your overall health. This type of information is critical when looking for ways create a healthy body for the future.

Cameron Haines created Mobile Body Scans to bring the best available technology to his customers at a fraction of the cost. Learn more at www.mobilebodyscans.com.au

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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I met Adama at a USATF Masters National Track meet in Louisville, KY. We immediately felt a connection due to the positive energy each of us puts out into the world. She shares with us her knowledge about Reiki Energy Healing, Reflexology, Massage Therapy, and addresses whole body healing.

You can connect with Adama at www.healingwithadama.com 

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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If we aren't careful, we can fill our lives with stuff and busyness that brings us nothing but mental and emotional turmoil. Faust has developed an approach to life that frees us from these addictive behaviors and allows us to be who we are as an individual.

Taking the time to find ourselves in this crazy, busy world is important because our value is immense when we are able to show up as the person we want to be. It requires a brutally honest look into our lives and sometimes the help of a counselor like Faust to create the process to follow to become that person.

As a therapist in private practice for over thirty years, Faust Ruggiero published The Fix Yourself Handbook, which presents the Process Way of Life, an approach that is the culmination of over twenty years of research, program development, and counseling application. Find more information at www.faustruggiero.com

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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