Confidence Through Health

Physical therapists are often an overlooked piece of a long-term healthy lifestyle plan. With injuries being almost unavoidable as we go through life, Ann shares with us why we should be looking at our PT as a key piece of our health tool belt. Whether it's helping overcome chronic muscle, joint, or balance issues or addressing that acute injury we sustained while living life, a physical therapist is vital to helping our body recover quickly. This prevents long term complications.

We also discuss how to prepare for activities that involve movements that may not be typical in our daily lives. 

Dr. Ann Casey is a Multi-site Clinic Director at ATI Physical Therapy, www.atipt.com.

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We've all experienced anger, as it is one of the most basic emotions of the human experience. Bronwyn Schweigerdt explains that we have likely all learned how to deal with anger in an incorrect way. Instead of trying to manage our anger, we need to feel our anger as we do with our other emotions.

The most common root cause of anger is betrayal. The deeper the level of trust that is betrayed, the greater the amount of anger that is likely to be created. Bronwyn provides us ways to deal with this anger and betrayal so that it doesn't fester and create depression, anxiety, sadness, or many other mental health issues.

Check out Bronwyn's podcast, Angry At The Right Things to learn more about dealing with anger in a healthy way.

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Susan Kenny is an expert is creating a healthy brain with the emphasis on recovering from addiction, depression, anxiety, and many other mental health issues. She shares her journey - how working with students taught her about healthy brain function and, along with her own health recovery, taught her the importance of nutrition for brain health. 

Susan, and her husband Dave, authored the book Actualized Recovery to give us the knowledge and pathway to truly recover through creating healthy brain function. You can find more information at www.emergoacademy.com and www.emergowellbeing.com. Follow Emergo Academy on Instagram and Facebook.

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In this episode, Patricia Grace explains the connection between emotional healing and our physical health. We must work with both areas if we want to have a long, healthy life.

After a long recovery from Lyme Disease, Patricia found herself helping others heal from their physical and emotional issues thanks to the research she did to heal herself. As a holistic health coach and emotions coach, Patricia helps her clients heal their inner child, overcome addictions that have roots in traumas, rebuild their immune system, and calm their nervous system. 

You can find more information at www.raisedvibes.com or www.rawveganrising.com/guthealthrehab about Patricia's gut health restoration program.

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Matthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people move from the sympathetic nervous system to the parasympathetic nervous system. This allows us to move from a constant reactionary state to one where we are taking calculated actions towards our goals and dreams.

While the sympathetic nervous system has an important place, saving us from immediate danger, we tend to spend far too much time in that state. Learning how to move to the parasympathetic nervous system is vital because it is where we rest & digest, appropriately process emotional nutrients, and take control over what we can control.

To learn more about webe kälm, go to www.webekalm.com

Dr. Matthew Lederman has co-authored six books with his wife Dr. Alona Pulde, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. 

To hear Matthew's previous appearance on the show, check out episode 168 www.confidence-through-health.simplecast.com/episodes/168

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The simplest way to beat cravings is to understand where they begin and create a trip wire to identify when the craving is coming on. Glenn provides a strategy that not only worked for his clients but worked for him, a formerly obese person. It may seem like an uphill battle considering all nature of food production, but it's a battle that can be one with a simple plan of action.

Defeat Your Cravings is a formula for taking control of those “irresistible” urges that derail you from goals and dreams in all life areas. You can use this same formula for a multitude of positive pursuits like exercise, parenting, finances, work, friendship, romance, productivity, and more!

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Get a copy of Defeat Your Cravings and learn more about how to be successful at www.defeatyourcravings.com

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In this episode, Justin shares about the damaging effects of our increasingly technological world. The electromagnetic frequencies that we can't see but that most of our devices thrive on are wreaking havoc on our bodies. The good news is there are ways to combat the negative effects that we can and should be doing on a daily basis.

We discuss the need for grounding with nature, the need to cleanse the body of negative frequencies, and the way we transfer energy. Justin gives us several practical tips for removing the negative energy from our bodies that we come in contact with throughout the day. He also shares things that we can do to reduce our exposure before it builds enough to become a problem.

Justin Frandson, a renowned Performance Coach and the founder of Athleticism.com and EMFRocks.com. With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. You can also find his book ATHLETICISM Whole Body + Whole Brain = Performance on Amazon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Gone are the days of educated guesses, using external measurements, and antiquated formulas to determine your internal health. Body scanners provide real time feedback and data that allow someone like Cameron Haines the ability to interpret what is actually going on inside your body at that very second.

With so much noise about the proper diet plan or exercise program, Cameron explains the value of getting real analysis of your internal health to determine the best lifestyle to lead for your overall health. This type of information is critical when looking for ways create a healthy body for the future.

Cameron Haines created Mobile Body Scans to bring the best available technology to his customers at a fraction of the cost. Learn more at www.mobilebodyscans.com.au

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I met Adama at a USATF Masters National Track meet in Louisville, KY. We immediately felt a connection due to the positive energy each of us puts out into the world. She shares with us her knowledge about Reiki Energy Healing, Reflexology, Massage Therapy, and addresses whole body healing.

You can connect with Adama at www.healingwithadama.com 

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Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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If we aren't careful, we can fill our lives with stuff and busyness that brings us nothing but mental and emotional turmoil. Faust has developed an approach to life that frees us from these addictive behaviors and allows us to be who we are as an individual.

Taking the time to find ourselves in this crazy, busy world is important because our value is immense when we are able to show up as the person we want to be. It requires a brutally honest look into our lives and sometimes the help of a counselor like Faust to create the process to follow to become that person.

As a therapist in private practice for over thirty years, Faust Ruggiero published The Fix Yourself Handbook, which presents the Process Way of Life, an approach that is the culmination of over twenty years of research, program development, and counseling application. Find more information at www.faustruggiero.com

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Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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We've all heard that processed sugar is bad for us and that our modern food supply is filled with processed sugar. When you hear Dr. Jacoby talk about the internal effects of glucose at the cellular level it helps us understand just how damaging it is to our body.

The miraculous part of our body is that if you decide to feed the cells the types of items they want to receive, they can repair themselves with the help of stem cells. We all are born with stem cells that are constantly working to help keep us alive, but sometimes we need stem cell therapy to get a boost in the healing process. Dr. Jacoby shares more on how this works.

Dr. Richard Jacoby, DPM advocates for healing yourself from within by empowering his patients to take a look at what they are feeding themselves that is in turn feeding their disease. His best-selling book, “Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health” casts a spotlight on the shocking interconnections between sugar, inflammation, and chronic illness. 

*There are a few spots with technical difficulties, we apologize for the disruption to the show.

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After seeing his own personal results, which he shares in the episode, Scott Paulsen jumped on board to help Bimini gain traction helping athletes and non-athletes recover and repair their bodies quicker. As Scott explains, NanoJet Technology provides an all-natural, non-invasive treatment in which a patient simply soaks in a tub of water infused with Ultra-Fine Oxygen Nanobubbles that can increase the oxygen concentration in the body — this gives it the potential to lead to extraordinary health benefits.

There is a lot of science and research proving the benefits of oxygen therapy. Bimini has taken oxygen therapy to a new level both on the level of oxygen penetration at the cellular level and the ease at which to access the therapy.

You can learn more at www.biminihydrotherapy.com and follow them on Instagram.com/bimininano

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Our mental health is shaped by how we communicate (both with ourselves and others), what we pay attention to, and the events that happen to us. When we don't know how to filter the noise of the world, our mental health takes a pretty significant hit. David teaches us how to master our thoughts, create a routine that minimizes negative input, and build relationships that bring value to our lives.

David Essel has a masters degree in sports psychology, exercise physiology and marketing. He is a No.1 best-selling author, counselor, life coach, radio host and international speaker. Learn more at www.talkdavid.com

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This episode is a masterclass on why we need to dig down to the root of our issues and Cure The Causes, as Clayton's wife Dr. Christina Rahm's book is titled. How we go about taking care of our health is the most important choice we can make on a daily basis, but we need help. Clayton realized that we need help and with Christina created The Root Brands products to help overcome the areas in which our food supply is lacking.

In addition to the overall health benefit, there is a noticeable athletic benefit from the specific formulation of these natural herbs, vitamins, minerals, and enzymes. We discuss why that is important to Clayton and the benefit of having a Banned Substance Control Group (BSCG) Drug Free certification.

Clayton Thomas is co-founder of ROOT Wellness, a social sharing community focused on foundations of wellness; host of The Green Edition health and wellness show; and founder of The ROOT Brands®. Clayton possesses over 25 years’ experience in health and wellness. His latest products help you to detoxify yourself, strengthen your gut, and focus your mind. For more information go to www.therootbrands.com/confidencethroughhealth use the referral code confidencethroughhealth

I've tried these products and can attest that they work.

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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What we eat is important to the physical growth and health of our body. Sometimes we forget that the same food we eat plays a vital role in our mood, both short term and long term. We all have experienced the "sugar high" that sweets can provide, but these same foods we eat continue to have an effect on our mood long term as it changes our internal chemistry.

Certified Nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. Amy holds a Master of Science in Food and Nutrition Sciences and is a Certified Functional Food Professional and founder of Food and Mood Lab. Learn more at foodandmoodlab.com.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Dr. David Clarke shares how he was in the right place at the right time to see possibly the best healing modality for unexplained chronic pain at work. He learned that the brain can generate real symptoms when high levels of stress are not fully recognized. This occurs in many people with strong, healthy minds, affecting one in six adults and one in three primary care patients.

How does the brain do this? Research shows changes in the nerve pathways in the brain. These occur in people with stress, trauma, and repressed emotions that often are linked to Adverse Childhood Experiences (ACEs). With the correct treatment approach, the nerve pathways in the brain can return to normal and the pain will subside.

Dr. David Clarke is the President of the Psychophysiologic Disorders Association. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions.

To learn more go to www.EndChronicPain.org

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

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Our health starts at conception and continues to develop throughout the pregnancy, that can create a lot of pressure on a pregnant woman. As "Rural Doc Alan" explains, partnering with a doctor as a teammate through pregnancy is key to a healthy pregnancy.

We discuss:

• what women need to look for in a doctor
• how to prepare for pregnancy
• are there controllable risk factors for miscarriages
• what questions should a woman ask her ob/gyn when she's pregnant
• early warning signs something may be going wrong

An obstetrician and maternal health expert, “Rural Doc” Alan Lindemann, M.D., teaches women and their families how to create the outcomes they want for their own personal health and pregnancy.His new book is "Pregnancy Your Way: Choose a Safe and Happy Birth." Learn more at PregnancyYourWay.com.

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Dr. Lee  explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good bacteria in our gut and how to regenerate them. We talk about nutrition and what we should be eating to create a healthy gut that will in turn create a healthy body.

Dr. Amy Lee, the Head of Nutrition at Nucific, is board certified by the American Board of Internal Medicine, and a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Go to Nucific.com to learn more about the work they are doing with probiotics.

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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While some enzymes are created by our body as we digest food, others are found in the food we eat. The issue for our health is that as we age our ability to produce enzymes starts to decrease. When you coulple that with the decline of nutrients in the soil our food is grown in, we are struggling to digest properly due to being deficient in enzymes necessary for digestion. This can lead to any number of chronic health issues because all disease begins in the gut. As Dr. Ellen Cutler explains, bringing our enzymes to balance can often be the single thing needed to make us feel better.

Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. She specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com or on Facebook/MicroMiraclesEnzymes.

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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The concept of Personal Integrative Medicine practiced by the doctors at Envita Medical Center affords them the ability to treat the whole patient and not just the symptoms. This practice along with preventative testing procedures, gives the doctors a clearer picture of what the root issue is, where it is, and how best to resolve the issue.

We also discuss the lack of coverage in the preventative testing areas with most big health insurance providers and how following his unique approach to medicine has led Dr. Prato to create a health plan that addresses proper testing coverage.

Learn more about Envita Medical Center at www.envita.com and Envita Health at www.envitahealth.com

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Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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