Confidence Through Health

In this episode, Amish provides us with a masterclass in Ayurveda. He openly admits that even though it was his heritage, he did not know much about the principles of Ayurveda until he began his personal healing journey. The practice of Ayurveda has stood the test of time because it is a discipline that uses the power and understanding of nature to heal. Let us not forget that we are a part of nature and therefore can find our healing journey in natural ways.

Amish Shah is the producer of the documentary The Natural Law, a film about his journey to health through the practice of ayurveda. The film has won awards at 6 different film festivals.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Desare has been on a journey her whole life to find the balance between great tasting food and being healthy. The Twisted Fork Festival gives her to ability to connect those of us that have struggled with the same problem to the farmers and chefs that are creating healthy foods that have amazing flavors.

To learn more, go to www.TwistedForkFestival.com, Facebook.com/TwistedForkFestival, or Instagram.com/twistedforkfestivals

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Meta Brain Labs is using Chatbot to develop coaching programs that help individuals overcome self-limiting behaviors. The technology helps uncover both conscious and subconscious areas in which we may have negative though patterns, self-sabotaging habits, and self-limiting fears. This then allows the coaches to develop plans that will shift the client's mindset and help them achieve sustainable success.

Kim Askey Strasser is the Executive VP of Coaching and Content Development for Meta Brain Labs and leads the Meta Brain Self side of the organization. 

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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It's pretty obvious that Joni Hanson Davis is passionate about fertility and vitamins. She shares that creating her vitamin company, Beli, was an eye opening experience. There was an apparent lack of focus on vitamins for fertility in the supplement industry. She also found that a majority of the vitamins for prenatal care were not as specialized as they should have been and many lacked quality ingredients.

One of my biggest takeaways from this episode is that men should be focusing on fertility vitamins as well as women. It makes total sense but is a pretty common thing to overlook. Joni also comments on research that still needs to be done regarding vitamins and fertility.

Check out the great blog Beli has created at www.belibaby.com and follow Beli on Instagram.com/beli.baby

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Processed foods have been around for decades. In recent years, thanks to research showing that a diet higher in plants is healthier, the plant-based food movement has gained a lot of traction. As Elizabeth Raymond shares, her mom Crissanne was well ahead of the trend as she started making her veggieburgers for family and friends back in the 70s and 80s.

One of the key driving forces behind NoBull Burgers is using real food ingredients grown from the earth. We talk about the importance of knowing what is in the food you buy, whether at the grocery store or at a restaurant. While one meal won't likely kill you, it's the continual exposure to toxins, fillers, and chemicals in our foods that cause long term damage that shortens our lives. Elizabeth believes it is important to be a farm to table product and not a farm to lab to table product.

To learn more check out www.nobullburger.com and follow them on Instagram and other social media @nobullburger

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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We can probably all guess the top reasons why youth are having suicidal thoughts: bullying, rejection, mental health, emotional instability, abuse/neglect/trauma, and relationships. As Misha passionately shares, we need to do more to address all of these issues. We discuss what can be done and why it is up to all of us to check in with those around us often so that no one feels alone.

Misha McK is and actress, talk show host, entrepreneur, and the co-founder of Suicide Watch and Wellness Foundation (SWWF). You can follow SWWF on Instagram, Facebook, and Twitter.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Some, like Anna, develop chronic pain after years of living a "normal" life while others, like Vivian, live their entire lives with chronic pain. One of the key pieces of the puzzle for living with chronic pain is having a team of people who are supporting you on the journey. We also discuss the issues chronic pain sufferers face in a society that doesn't understand when issues can't be fixed or resolved.

Check out The Pain Project on Facebook, Instagram, YouTube, Apple Podcast, Spotify, or email hello@thepainproject.co for more information.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Ozempic and Wegovy have been hot topics in the weight loss arena for several years now. This episode is not meant to be a bashing of weight loss drugs but rather an educational conversation about them. These drugs can cause serious side effects for some people.

We also discuss the cost factor of several weight loss options. Kayley noted that using the help of a registered dietician is usually fully covered by insurance. That is a benefit most people don't realize they have. 

Kayley George is an anti-diet dietitian with a passion for women’s weight loss. If you would like to connect with Kayley, you can find her on Instagram @healthyweightlossrd and her website www.healthyweightlossrd.com.

Listen to Kayley's first appearance in episode 78.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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This episode includes a lot of science behind where Astaxanthin comes from, how it works in nature and in the human body, and why it's so beneficial. Dave Watumull, CEO and Co-Founder of AX3, shares his passion for helping people live a better life longer and why it's not just about living longer to say we did.

Watumull says, “What we’ve discovered in 25 years of research is that astaxanthin is an antioxidant powerhouse – 6000x stronger than Vitamin C, 550x stronger than Vitamin E, and 40x stronger than β-Carotene. And its unique molecular structure allows it to penetrate and protect mitochondrial membranes, effectively neutralizing oxidative stress at its cellular source. This results in powerful anti-inflammatory health and longevity benefits that radiate throughout the whole body. The other amazing thing about astaxanthin is its incredible safety. With a long history of consumption in humans and animals and extensive safety testing, you can feel confident that you’re putting ‘good’ into your body.”

You can learn more at AX3.life and follow them on Instagram.com/ax3.life

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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When the pandemic started in 2020, burnout among physicians became a widely known issue. As Dr. Gail Gazelle shares, burnout has been a healthcare issue for decades but the pressure of dealing with the pandemic magnified the issue. To combat this potentially devastating issue for the healthcare system, Dr. Gazelle coaches her clients on the practice of mindfulness.

Mindfulness is not just something you do once in a while, it's a technique you want to become part of your lifestyle. Understanding how to control your thoughts, reactions, and letting go of the things outside of your control can have a tremendous impact on your stress levels and therefore your overall wellness.

Dr. Gail Gazelle, MD, a part-time Assistant Professor of Medicine at Harvard Medical School, and acclaimed physician coach explores this in her new book, "Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout."

Contact Dr. Gazelle at info@gailgazelle.com, download a free chapter of her book at www.gailgazelle.com/mindfulmd/, and healthcare workers can join her Facebook group - www.facebook.com/groups/physicianmindfulness

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and following it daily.

While all the morning routines vary some, they all include:

• a short time for movement
• a short quiet time for meditation, prayer, thought
• a short time for reading

The most common evening routine involves cutting out screen time and contemplating things that they are grateful for.

My personal practice is to wake up at 5am (I've always been an early riser), do my bathroom duties, read from the bible and then read from a non-fiction book, spend a few minutes thinking, then a few minutes stretching. I usually do a longer, more intense workout later in the morning. In the evening, I read again in bed beginning around 9pm after spending a few minutes thinking about specific things that happened during that day that I'm grateful for.

Your routine will likely be different and that's ok. It's a routine for what you need to be successful in your life.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Jay’s mission is simple: to make a significant impact on people from all walks of life and to change lives for the better.  He is living this mission out in real time as his team is currently within reach of their goal to provide one million meals to families in need. And they are reaching that goal while also providing healthy nutrition to people in need of making a health change.

Jay Shafer is the CEO and Founder of Zurvita, which produces a range of health and wellness products. You can follow their progress towards building health on Instagram, Facebook, and YouTube.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Toni Jessop has always had a passion for helping animals, especially dogs. Combining that passion with learning about the health benefits of raw plant-based nutrition has helped her create a mission to teach others how to heal their bodies with food while providing the ultimate care for animals.

Toni has done some pretty amazing challenges with food, including recently going over 30 days of only consuming raw fruits. She shares a bit about how that felt and why we need to move away from the narrative that we've been told about our traditional food supply.

The energy and passion that Toni has just jumps out of her voice. You can connect with Toni at www.rawliciousyou.com as all her social links are found there. 

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Chrissy Winslow has been involved in global work for 15 years. She is a Certified Personal Trainer and holds a Sustainable Nutrition Coaching & Coaching Pillars of Lifestyle Medicine certification from Harvard Medical School. Chrissy recently started Fine Fettled Foreigner, a blog focused on health & wellness for global workers. You can also connect with Chrissy via Facebook and Linkedin.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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By advocating for herself, Ashley completely reversed the trajectory of her health. She is healthier today than ever before and is helping others break free from the traditional system to find their health and wellness.

Ashley Ulrey is an Integrated Health Practioner with Courageously Crowned Wellness. You can follow her at www.ashleyulrey.com on Instagram (ashley_ulrey) or Facebook/ashley.ulrey.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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To hear the full episodes for each of these guests:

• Episode 50 with Elijah St. John
• Episode 142 with John Gallucci, Jr
• Episode 96 with Matt Shane
• Episode 162 with Rick Olderman

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Andy Christensen joined me to discuss the health benefits of microgreens, the ins and outs of growing microgreens, and how to start transforming your health and lifestyle to have a positive impact on yourself and others.

Andy and his wife Birgitte own My Good Witch, a locally grown source of microgreens in Waco, TX. You can follow them on Instagram and Facebook or visit www.mygoodwitchmicrogreens.com.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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IV vitamin therapy is a way of introducing much needed micronutrients into the blood stream for quicker use by cells and longer lasting half-life in the body versus traditional oral vitamin therapy.

Dr. Joseph Palumbo joins me to answer these questions and so much more:

• Who should consider IV vitamin therapy?
• How long does it last?
• How quickly do you feel the effects?
• Which vitamins should we get with each treatment?

Dr. Joseph Palumbo is the medical director for Hydreight, an on-demand home healthcare and wellness platform that makes it possible for anyone to book health and wellness services from Registered Nurses at home, including IV infusions. Follow Hydreight on Instagram and Facebook.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Alona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will lift our personal lives and in turn lift the lives of those in we are in connection with. Pulde and Lederman share that there is much more to a truly healthy life than just nutrition, exercise, and spiritual health.

Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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