Confidence Through Health

Comfort, discipline, and routine are all topics I discuss with Romie in this episode. He also shares how to change our mindset and take control of what we do on a day to day basis.

Romie Dalal is a Boxing and Fitness expert who helps his clients overcome their personal battles and obstacles through a workout program he created for beginners to professional athletes.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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As Dr. Jeff states, learning how to be healthy starts with understanding what healthy means. Without knowledge of the destination, we won't know what to do to get there. He shares practical advice for putting our health first when dealing with a health care system that manages illness but fails to make us truly healthy.

Dr. Jeff Crippen is a chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. He is the author of Timeless You-th. you can connect with Dr. Jeff via Instagram or www.timelessyouthbook.com.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP),  THE TYPE P PERSONALITY, and REJUVENAGING®. Connect with Dr. Kaiser at www.thementalhealthgym.com, buy Rejuvenaging: The Art and Science of Growing Older with Enthusiasm, and listen to his podcast.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Sometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened. Prevention of high stress times is the way to a healthy body, mind, and spirit. She gives us several holisitic tactics that women can use to keep life in perspective. We also talk about ways in which men can help the women they love.

Angela D Coleman is a holistic health expert with training in clinical psychology, trauma, and natural well-being. She is the author of The Art of Chilling Out for Women along with twenty other books. Find more information at www.angeladcoleman.com.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Dr. Halim  details the importance of nutrition, exercise, hydration, sleep, and stress reduction to a healthy body. We talk about the external effects we see in the skin from an internal healthy or unhealthy body. She describes how she uses different anti-aging treatments to help her patients but she emphasizes the importance of the patient removing the catalyst that caused the issue for a healthy life moving forward.

She talks about the importance of hormone therapy and how the growing field of regenerative medicine is helping people recover from chronic health issues. But she reminds us that for any treatment to be successful long term, it's up to us to maintain a proper, healthy lifestyle.

Dr. Azza Halim is a board-certified anesthesiologist and physician with a focus in aesthetic medicine, anti-aging treatments and regenerative medicine. You can connect with Dr. Halim through her website www.azzamdbeauty.com or follow her on Instagram.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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After years of treating patients, Rick discovered a method that not only relieves his patient's pain but resolves the root cause. His book, Solving the Pain Puzzle, provides readers with practical steps to take to live not just a pain free life but a life that won't lead to future chronic pain issues.

We discuss the difference between pain management and solving pain, how the body is connected as a whole leading to either a painful experience or a pain free life, and how we can all eliminate pain without the use of potentially addicting pain killers.

Rick Olderman is a sports and orthopedic physical therapist and author. You can find more information at rickolderman.com and follow him on YouTube.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Puneet Nanda is a yogi, serial entrepreneur and the founder of GuruNanda. As he shares, Puneet is devoted to improving well-being and reducing stress with simple products based on Ayurvedic health principles.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Sudi Barre, the founder of Wellness Reign, is a leading health and wellness expert, who provides valuable insights and practical tips to help individuals achieve optimal health and happiness. With a unique perspective on self-care and holistic wellness, Sudi Barre is a captivating speaker and a valuable resource for anyone looking to improve their overall well-being.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Peter Nielsen is a health, fitness, and life coach, motivational speaker, TV and radio host, and the national spokesperson for the Crohn’s and Colitis Foundation of America. You can follow Peter at www.peternielsen.com and on Instagram. 

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Lori has had a passion for helping people from an early age. After becoming a Registered Nurse, she quickly realized there are others ways to heal people and moved towards a holistic approach. She shares the importance of connecting with your body to understand what it really wants in order to live in balance.

According to Lori, the need to speak positively to our bodies plays a much bigger role in our health and weight control than we realize. We also talk about the power of the law of attraction creating either a healthy or unhealthy life depending on how we listen to our cells.

Lori  explains the difference between living a life of habits (whether healthy or not) and living a life of intention. Once we know who we are and what we really want to achieve in this life, it's much easier to manifest the results because we are in balance.

Lori Aloisio is a Holistic Health Coach and Registered Nurse. You can connect with her on her website, Instagram, or YouTube. As she mentioned, you can use the coupon code ALIGNED to receive 11% off her programs.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients. 

We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home doesn't always need to be restaurant quality. She also suggests keeping things simple in the kitchen to avoid the urge to hit the drive thru from dinner.

Chef Mareya Ibrahim, THE FIT FOODIE, a nationally recognized food expert, chef, holistic nutrition coach and author, is a strong advocate for clean eating. Check out her book, Eat Like You Give a Fork, her website, and follow her on Instagram for healthy lifestyle tips.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Susan has overcome her own addictions and is now helping others do the same thing. Her passion for understanding addictions has helped her determine which foods and ingredients are more likely to be addictive. We talk about those foods and how to go about avoiding them. What the options are for people who are addicted but don't want to miss out on special events.

As a neuroscientist, Susan shares a wealth of information in regards to how the brain processes the different spikes we get from food. She reveals how the brain and body need to work together in order to keep weight off long term instead of that all to familiar yo-yo diet scenario. We also discuss the science behind the body's craving for movement once you start feeding yourself properly.

I highly recommend everyone take the FoodAddictionQuiz.com to find out how susceptible you are to food addiction. (I took the quiz after the interview and scored at 3.)

Susan Peirce Thompson, Ph.D., is the Founder and CEO of Bright Line Eating, an expert in the psychology of eating, a neuroscientist, and a New York Times best-selling author. You can follow her on Instagram, YouTube, and get her books on Amazon.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Joshua Sam Miller joins me to discuss the connection that sound has to the human body and all the world we live in. Hearing sounds and feeling their vibrations are key senses that we too often discount because we are so busy in today's world.

Our body craves a connection to nature and sound provides an avenue to achieve that bond. The sounds of music can be put together in a way that is uplifting, relaxing, and joyous. These are feelings that help us with our healing as they typically reduce stress in our cells. Joshua shares tips and techniques we can use to incorporate sound into our healthy lifestyle in a way to promote long term health.

Joshua Sam Miller, founder of Embodied Sounds, is a musician, filmmaker, and an expert in mindfulness, meditation, and the healing power of sound. You can follow him on Instagram, YouTube, and Spotify.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Trying to be healthy seems hard to most. There is an added difficulty when you are the mom of 18 month old twins. Madison Elkins is providing us all with a real-life example of navigating these issues. While her background knowledge gives her an advantage, it's still challenging.

Madison shares with us practical tips for improving your health when there doesn't seem to be any time available. We also talk about the proper habits to create early in life so that they are easier to maintain as we age.

Madison Elkins holds a Masters Degree in Exercise Physiology from Baylor University. She is passionate about teaching others how to incorporate healthy lifestyle habits into their lives. You can follow Madison on Facebook or email her with any questions at madison.elkins01@gmail.com.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Heather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in comparison to others (or our ideal version we have for ourselves) is a big piece of our health.

Some key thoughts we need to consider when approaching a healthy lifestyle change:

• How well you know yourself
• How honest you are with where you are and where you need to be
• How small changes in your diet/exercise are often better than massive changes
• What works for others might not work for us
• We are human, we will make mistakes and it's ok, get back on track as soon as you can
• The difference between food deserts and food swamps - what does your community look like

She explains the importance of the work of Wellness Discover Labs validating the claims of some of the products on the market. Third party testing like this is a crucial piece we should all look for in the products we purchase.

Heather Hausenblas, PhD is the CEO of Wellness Discovery Labs, an award winning researcher, a professor, and a best selling author. She is ranked in the top 1% of most influential scientists in the world (PLOS Biology). Check out her books and journals here.

Follow her work on Instagram and LinkedIn.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Betty Lu created Confetti Snacks to highlight diversity in so many different ways - through the veggies included in the snacks, the flavors from around the world, and the colors to symbolize bringing us all together. She shares how a trip around the world inspired her to help people through healthy snacks.

Betty talks about the two year journey to make the best veggie snack she could and her focus to please the taste buds of kids first. She details the importance of upcycling food sources in order to prevent waste.

 She admits she's a foodie but not a chef. The team at Confetti Snacks works hard to find ways to provide plant-based snacks that make snacking both delicious and nutritious.

Betty also shares why it is important to her to address the shortage of nutritious foods in so many areas of our world.

Check out Confetti Snacks and follow them on Instagram, Facebook, and Twitter.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Glutathione is important to every system of the body. As Dr. Patel explains it can be difficult to absorb, so it's important to focus on giving your body the ingredients to make glutathione through food as well as a good supplemental source of glutathione. 

Dr. Patel's focus on health is not only to help people live longer but with a quality of life that allows them to be active and vibrant. His life work around glutathione has provided many with a body that is beautiful from the inside out.

Dr. Nayan Patel is a pharmacist, health expert, author, and global expert on absorbable forms of glutathione. You can learn more at AuroWellness.com and follow on Instagram and Facebook. Dr. Patel's book The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant is available on Amazon and at all book retailers.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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How we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins me to help us understand how this simple daily task, if done right, can help prevent a large number of chronic diseases.

• How much water do we need?
• Does water content of food count towards hydration?
• What are electrolytes and when do we need them?
• Do all liquid drinks help with healthy hydration? (hint: some drinks actually work to dehydrate our body)

Dr. Kara answers all these questions and more.

Dr. Mahmud Kara, founder and CEO of KaraMD, has over 30 years' experience conventionally treating patients, spending the early part of his career at the world-renowned Cleveland Clinic. Years of experience and research led him to discover the benefits of holistic healing and spurred the creation of KaraMD. Wanting to provide customers with the best products, Dr. Kara and his team provide quality solutions that are backed by science and lifestyle tips. Follow Dr. Kara on Facebook, Youtube, and Instagram.

Click to try Pure IV to receive a 20% discount (or use the code JerrySnider20 at checkout)

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Donny came into the superfood space after his sister had a serious illness. He shares the impact her recovery due to a heavy plant-based protocol had on him. His research into how a plant-based diet could improve his health spurred a challenge to shake up the food and beverage world.

Through exploration of superfoods, Donny and his team have created healthy options that are plant-based, nutrient rich, and taste like traditional beverages we know. I can attest, the Super Cocoa tastes better (and just as rich with chocolate) than any other hot chocolate on the market. It's healthy - with broccoli, spinach, and kale included.

We discuss some of the myths around where our nutrition must come from. Donny also shares how quickly you will feel the effects of including more superfoods in your diet.

Donny Makower is the founder & CEO of RDCL Superfoods (pronounced radical), a company built to promote the health, ethical, and ecological benefits of plant-based nutrition.  Follow RDCL on Facebook, and Instagram. Connect with Donny on LinkedIn.

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Tom Paladino has taken up the baton from Nikola Tesla and is moving the study of Scalar Energy forward. He shares the importance of understanding the potential uses of scalar energy from healing ourselves and our planet.

We discuss how scalar energy works, where it comes from, and the potential that remains untapped. Tom shares the similarities found in the makeup of scalar energy and the makeup of the human cells. He also details how scalar light balances the major chakras and meridian points.

Tom Paladino is a Holistic Medical Expert, Scalar Light Researcher & Humanitarian who works with Divine Consciousness to help the body's innate ability to heal & be in balance. Access a 15 day free trial of the Scalar Program at scalarlight.com and subscribe to Tom's YouTube channel for more information. 

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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