Confidence Through Health

Daniel Ebbett, the founder and CEO of BlockBlueLight, is an international blue light blocking expert. He shares his story from poor health to thriving due in part to removing blue light from parts of his day.

We talk about the different types of light, where blue light comes from, and the affect it has on the body. He shares tips for how to avoid the dangers of blue light including proper eyewear, light bulbs, and the blue light blocking settings on our devices.

You can follow BlockBlueLight on Instagram and Facebook or connect with them directly through the chat on BlockBlueLight.com

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You can support my efforts to bring you episodes about health and wellness topics via Patreon.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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In this episode, I share my three tips for making a healthy change in 2023: honesty, small daily changes, and discipline. I explain why each one of these is important to creating a healthy lifestyle that sticks for the long term.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Dr. Rawls and I talk about the need for healthy cells in the battle against diseases. He explains the workings of microbes in our body and how some of them are helpful while some are harmful. The foods and herbs that we feed our cells play a vital role in both prevention and healing from disease, but it's important to know which foods and herbs help with which specific root causes you may have. Each person can react differently to these nutrients based on their genes and microbes in their body. 

Dr. Bill Rawls, MD is the founder of Vital Plan and author of The Cellular Wellness Solution and Unlocking Lyme. Follow Dr. Rawls on Facebook, Instagram, and YouTube.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Dr. Bilge Gregory went from years as an ER doctor to having her own practice focusing on holistic ways to find health. As she explains, this all happened because of her own health journey.

Moving away from traditional medicine can be difficult for a long term doctor. Bilge shares her journey and how her eyes have opened to what is really possible when we feed our cells properly. Her body has flourished but also her life's purpose and that can happen for you too.

Check out Vital Connection MD to learn more about the services her team offers. You can also follow them on Instagram, Facebook, and YouTube.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Nancy Chan tells us how she found healing through Omega 3 fatty acid and then decided to bring it to the world through Kori Krill Oil. We discuss the differences between sources of Omega 3 and some of the differences between the major Omega fatty acid types.

Nancy Chan is CEO of Epion Brands, the makers of Kori Krill Oil, a multi-benefit Omega-3 supplement sourced from Antarctic krill. As a benefit to our listeners, Kori Krill Oil is offering 20% off your first time purchase of Kori at www.korikrilloil.com using the discount code  Kori-CTH (discount expires 3/1/23).

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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As we age, many of us struggle with maintaining the proper physical strength and flexibility necessary to exercise. This is a common cause of injuries which either send us to a physical therapists office or on the sidelines permanently. John shares with us how using physical therapy as a tool in your exercise plan can keep you active longer. 

John details his "5 Things You Don't Know You Are Doing Wrong" that tend to cause us aches and pains during the normal activities we do every day. When these activities cause us pain, he suggests physical therapy for a pain management and physcial strengthening.

Dr. John Gallucci, Jr is the CEO of JAG-ONE Physical Therapy and the Medical Coordinator for Major League Soccer (MLS). A noted published author, Gallucci released his first book, Soccer Injury Prevention and Treatment, in 2014. His second book, Play Ball: Don't Let Injuries Sideline You This Season, was released in 2018. For more information on JAG-ONE Physical Therapy, visit jagonept.com and find JAG-ONE on Twitter, Facebook, and Instagram.

You can visit all of our sponsors at here.

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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Have you ever wondered what it would be like to do a workout you've seen in a movie? Or conquer a physical feat that seems impossible? Those are the ideas that motivated Greg to create The Workout Bucket List. He brings a different perspective to working out. Yes, it's good for overall health but it's also important to have fun working out.

Greg shares some of the biggest challenges he has completed as well as some he has yet to complete.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Mental health is a big topic in our world right now. While there are medicinal ways to deal with some of the struggles we are facing, the simple act of moving our body can make a drastic difference in our mental and emotional state.

James breaks down how neurotransmitters work and how we can increase the positive vibes we get from them. He also shares that it doesn't have to be extreme amounts of exercise but more the intentional act of moving our body that can illicit a flood of neurotransmitters.

We also discuss a few other ways that research shows we increase different neurotransmitters and how to implement these in as little as 30 secs to 2 mins at a time.

James Miller is a licensed psychotherapist, author of Life Lessons: Your are the Expert on Your Life, and host of LIFEOLOGY® Radio. You can follow James on Instagram or YouTube and find more information on his website.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Sugar is not the only culprit of our unhealthy society, but it is one of the bigger ones. Dr. Kara shares the damage that sugar can do in multiple organs and systems in the human body. With his preventative approach to chronic diseases, he gives compelling reasons for why we should reduce sugar intake as we look to live longer, healthier lives.

As we discuss, it's an uphill battle due to our current food supply situation. Sugar and sugar substitutes are packaged into products in an effort to keep consumers coming back for more. Knowing and eliminating the root cause of chronic disease (in many cases sugar) is key to healthy longevity. This is one of the reasons why Dr. Kara ventured into the functional medicine area. It's a different approach to medicine with improved long-term outcomes.

Dr. Mahmud Kara, founder and CEO of KaraMD, has over 30 years' experience conventionally treating patients, spending the early part of his career at the world-renowned Cleveland Clinic. Years of experience and research led him to discover the benefits of holistic healing and spurred the creation of KaraMD. Wanting to provide customers with the best products, Dr. Kara and his team provide quality solutions that are backed by science and lifestyle tips. Follow Dr. Kara on Facebook, Youtube, and Instagram.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Adora Winquist, Founder of The Soul Institute, author of the alternative medicine book “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love”, meditation expert, modern alchemist and expert in the field of aromatherapy and crystals, breaks down what neuroplasticity is and how it effects our daily lives.

We discuss practices to increase neuroplasticity, how food impacts your brain health, and how your thoughts impact your wellness. Adora shares many different practices that you could pick from to begin both healing your brain and building better brain function.

Connect with Adora on Facebook, Instagram, and YouTube.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Mary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one of a kind list of retreat spaces around the world that meet  her farm fresh twist criteria: 

- either a farm, garden or vineyard on property
- true farm-to-table cuisine
- or using indigenous, natural ingredients or products in spa services

As you will hear, Mary clearly has a passion for helping people find their balance and overall wellness. She believes farm fresh food plays an important role but we also discuss the importance of mindset and self-awareness.

Check out the Farm to Wellness Retreats website for more information. You can also follow Farm to Wellness Retreats on Instagram and Facebook for reels, tips, insights and travel inspiration.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

In this episode, I share more about how to see and properly react to the warning signs than what the actual signs are. When it comes to your health, there are some major warning signs such as high blood pressure or shortness of breath. Minor warning signs happen much more often and usually go unnoticed, for example having a resting heart rate that starts to increase over a short period of time.

Seeing the warning signs is one thing, but creating a plan to eliminate them is what leads to long term success.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Being disciplined about the choices you make in moving towards a healthy lifestyle is the key to long term success. The most important areas to be disciplined in are not nutrition and exercise, but rather sleep and hydration. Start with those simple steps first and then move towards other areas of your health that need improvement, such as nutrition and exercise.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Victoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of life. She shares the importance of mindful eating and being aware of what your body needs from the food you eat.

We also discuss the changes that come with eating proper, healthy foods that are not just weight related. Emotional changes, mindset shifts, confidence and self-love are a few of the areas that will improve as you fuel your body with proper nutrition.

You can connect with Victoria on Instagram, Tiktok, VictoriaEvansOfficial.com, and listen to her podcast Weighing In On Happy.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

In this episode, Shane shares with us the benefits of a raw vegan lifestyle. You may be surprised to find out that the benefits are not limited to the physical body.

He details his journey from vegan at an early age to raw vegan in the past few years. We discuss the science behind the gut microbiome's need for raw plant material and how that plays out in the rest of the body.

Shane also talks about the need to properly detox the gut in order for healthy absorption of vitamins, minerals, and enzymes. Without these, many of our bodily systems will not function properly leading to any number of issues and diseases.

You can connect with Shane on Instagram, Youtube, and on RawVeganRising.com where you can get access to his free 6-part video course on how to begin as a raw vegan.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Heather shares the importance of proper nutrition  in disease prevention and management. She also shares some practical, simple tips for people interested in incorporating more plants into the diet.

We discuss the need for a mindset shift in regards to food and that cooking at home more often becomes a necessary part of a healthy nutrition plan. In helping her clients make the transition to home cooking, Heather teaches them how to make simple, healthy, great tasting meals from healthy foods.

Heather details the importance of nutrition education for doctors (and why there is a current lack of this). She shares about the work being done by Dr. Michael Klaper to begin to rectify this situation.

Heather Borders is a Culinary Dietician and owner of Kailo Nutrition. She recently joined PlantPure Communities as the Program Coordinator for Moving Medicine Forward, an initiative to bring nutrition education to medical school students.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

One of my favorite quotes from Colonel Potter in MASH is "If you put off until tomorrow what you ought to do today, you'll end up putting your whole life away." This is a fitting thought for most people in today's world when it comes to health. We live with the sentiment "wait until tomorrow" to start being healthy and then reality strikes  in the form of a chronic disease. At that point, our life is no longer under our control but under the control of medicine and needed medical care. 

In this episode, I hope to provide you some motivation to start taking your health back today. Trust me, it will be worth it in the long run.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

In this episode, Alyssa details the negative effects clothes made from man-made fibers like polyeseter have on our bodies. We also discuss the role fashion plays in our ever growing mental stress from decision fatigue. Beyond that, she shares the reasons to bring more plant-based fibers into the clothes you wear, why comfort and feel are more important than look, and why it's important to have peace with your style.

You can connect with Alyssa via her website hfcampaign.com and find her book Healthy Fashion on Amazon.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

As Amy explains, having a balanced life requires work in all areas of our lives: physical, emotional, spiritual, mental, relationships, etc. While it might look like a daunting task at first, making just one simple change at a time is Amy's tip for success.

One of those steps that must be taken is researching what you put in your body. Whether it's food, news, advertisements, lotions...you need to know what you are exposing your body to and if it is leading you to the healthy life you desire.

You can connect with Amy though Facebook and check out The Alive Tribe Experience group.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

In this episode, Jeanie and I discuss the changes she has seen in the teaching of health, nutrition, and physical education over her years in public education. She shares the needs that she sees for proper growth for the kids from kindergarten all the way through seniors in high school. We also briefly touch on the long term implications of the COVID pandemic on the health of staff and students in the school system.

I've known Jeanie for a few years now. Her combination of understanding the regulations and knowing what the kids really need is going to be hard to replace as she is retiring at the end of the 2022 school year.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys