The Only Thing You Ever Need to Work on is You

Episode 95 is all about identity shifts and how you can use them to transform your mindset, awareness, and beliefs just enough to help you reach the level of success you are looking for.  Quite often an identity shift is the missing piece for someone when they are trying to move into a bigger version of themselves. This was the case for me at the beginning of the year.

Our personal identity links who we are with who we once were and who we could or are hoping to become. It’s such an important part of us and one that is greatly affected by our internal self-talk and beliefs about ourselves. That’s why it’s important to spend time on it. To get really clear about what it is we are trying to achieve and the person we must become in order to achieve it.

In this episode we talk about:   Quazi Johir and what I learned from him, The process I used to achieve my current identity shift, the importance of moms paying attention to their own personal growth & more 

Personal development requires special tools to help you make the most of it and identity shift is one of those special tools. Being a perpetual student allows you to be open to all of the possibilities in life and that’s how new techniques and ideas flow to you. Never stop learning and never stop reaching for your best self. 

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 

Links mentioned during the episode:
https://www.success.com/the-identity-shift-who-you-need-to-be-to-succeed/
https://www.psychologytoday.com/us/blog/finding-new-home/202107/how-identity-change-happens
https://www.youtube.com/watch?v=k9OFSx5jwFM

Episode 94 This episode features an interview I did with Craig Siegel back in November of last year which I am only getting around to releasing now. Craig is the creator of the top-rated business podcast the CLS Experience, founder of the CLS (Cultivate Lasting Symphony) Experience membership, a value-based and high-energy keynote speaker, and soon-to-be best-selling author of the book The Reinvention Formula coming out next month. And that is just the tip of Craig’s incredible iceberg.

When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people upgrade their mindset and fulfill their potential. Our shared love of personal development is what drew me to Craig and inspired our conversation during this interview.

In this episode, we talk about:   -Mindset, energy, sales, spirituality, vibration and so much more

Craig’s infectious big personality will captivate you and his New York accent will put a smile on your face. There are many ways to work with Craig and get to know him better and I have listed some of them below. Craig loves to connect with people so feel free to seek him out on Instagram. 

@craigsiegel_cls

https://www.cultivatelastingsymphony.com/membership1

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 

Episode 93 Are you the type of person who speaks off-the-cuff or are you one who tends to mind your words? I promise there is no judgment here and no right answer! Both options have their usefulness. We are all unique but equal at the same time. We all have individual thoughts and experiences that make us who we are and yet no one’s opinion is more important than anyone else’s for the mere fact we each have one 😊 

The words we say and write have power. The power to uplift others and ourselves and the power to destroy others and ourselves. The power to heal and the power to harm. My goal for this episode is simply to bring awareness to that power. To encourage you to pause for a moment, at least once in a while, before you speak. Ask yourself- is what I’m about to say going to be helpful or hurtful? 

In this episode we talk about:   -The power of our words, Netflix’s “The Crown”, a few tried and true sayings to remember

Everyone has the right to speak their mind and freedom of speech should always be protected- fiercely. But with that freedom comes responsibility and self-discipline two things that practicing personal development can and will help you achieve.

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 

Episode 92 Do you allow yourself to think BIG and let your creativity run wild? I hope you answer yes to that!! And if not my hope is this episode will help you give yourself permission to do so. Your creativity is absolutely your superpower When you learn to see it as that and really exercise that power, you will truly be living a creative life. A life that you design. One that pleases you and allows you to be your absolute best.

Stepping into your creative power is as easy as breathing because we are designed to be creators. This is what sets the human race apart from all other living things creatures. We are not here to play small. And when you make the choice to be all in and play full out every day you will finally be living the life you are meant to.

In this episode we talk about:   -Elizabeth Gilbert’s book Big Magic, being a deliberate creator, a few ways to inspire & ignite your creativity, and lots of other things!

After listening to this episode I hope you embrace creative living. That you look at your creativity a little differently. That you own it, live it, and absolutely LOVE IT. That you incorporate into everything you do and the magnificent person you are becoming.

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

Episode 91  I’m BAAACK! It’s been 5 months since my last podcast episode, but I’m back and ready to roll. This episode is all about the importance of being true to yourself. This is exactly what I have been working on since my last episode. 

You might think that after 30 years of studying and practicing personal development, I would have this life thing pretty well figured out. Now while that may be true with some things, even I am bound to encounter a few obstacles along the way! But it’s precisely because of personal development that I’m able to recognize when things are off for me and make the necessary changes.

In this episode we talk about:   -Where I’ve been and what I’ve been doing the last few months, How to recognize when you're not being true to yourself, and a few ways to turn things around when this happens.

Being true to yourself is essential for your happiness and well-being. Trying to effort your way through things just to please others and not trusting in what you want will never work out and leave you completely frustrated with your life. Take the time to look inward, follow your spirit's lead and let your light shine the way it’s meant to.

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

Episode 90  features my interview with FIRE coach Wendy Verwey. In case you’re wondering what FIRE stands for it is- financial independence, retire early. And as I said in this episode- I love that! Wendy was able to retire at the age of 41 while being a single mom and she now uses her time to help others, especially single moms, learn to do the same thing. She took what she calls her ‘country song year’ and used that to inspire and motivate herself to create the life that she envisioned.

Wendy’s practical way of approaching money and your finances is one of the things that I love about her. She breaks everything down in simple to understand terms and takes away the intimidation factor that many feel when talking about investing and money. As you know money is one of the topics I have focused on since starting this podcast and that’s why I was so happy to have Wendy on and give a different approach and viewpoint to the topic. Her insight into your true hourly wage is eye-opening in and of itself and that is just the tip of the iceberg of what she offers to those willing to listen and work with her.

In this episode we talk about:   -Wendy’s story of financial independence and early retirement,  Your true hourly wage,  And so much more!

I highly encourage you to check out Wendy’s website for some great resources and her True Hourly Wage Calculator. You can find all of the links in the show notes. She is such a great teacher and I can’t thank her enough for coming on the show. I hope you will be inspired to take control of your finances and financial freedom. As Wendy and I have both said- money is a tool and we want you to use it to your advantage.

Do you want to be in more control of your finances? Then let’s have a conversation about that and turn it around. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes

Episode 89 is a return to goal setting and achieving and how my process for certain types of goals has shifted and evolved over the last few years. Goal setting is the backbone of personal development and because I have been practicing it for the past 30 years, I’ve become quite good at it. I mean, I better be. The problem is that traditional goal setting doesn’t work for all types of goals. 

When you are looking to step into a bigger version of yourself, that higher version that is calling you, it requires a different process for achieving it than traditional goal setting gives you. The kind of internal growth I’m talking about is going to demand things from you that you might not have encountered before. It will leave you feeling off-balance, unsure, and questioning everything. But if you’re prepared with the right skill set and process to get you there, you’ll make the transition and enjoy the journey.

In this episode we talk about:  - The difference between traditional goal setting and my new version, the 3 ways I have shifted, a bonus way 😊, Ctype goals

The topic of goal setting lights me up and that’s why I love teaching it to others. It has made a huge difference in my life and countless others, but there’s always room for improvement. Staying flexible and open to possibilities will give you the advantage every time and help you to achieve amazing things throughout your life.

Are you struggling with trusting in yourself & the universe? Then let’s have a conversation about that and turn it around. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes

Episode 88 shares the wonderful interview that I had with Andray Sumeer aka The Superhero of Love.  Andray is one of those special spirits in life that when you meet him, you sense that he is a person worthwhile getting to know. The funny thing is, before his spiritual awakening, he will tell you himself that he was a completely different person. One that was angry all the time and honestly didn’t want to continue living.

He shares his story with such authenticity that you can’t help but want to know more about him. His YouTube channel is filled with inspirational videos all designed to help you move your needle forward in life. To help you become your own superhero. He has declared himself the superhero of love here to spread divine love & light to each of our souls. Here to spread pure bliss to each of us and heal and harmonize our planet. Well, I’m sure glad he is!

In this episode, we talk about:  Andray’s awakening experience,  A little bit about his past, Visualizing, journaling, gratitude, and so many other things!

I loved interviewing Andray. He just has such excitement about life that comes from the amazing experience that he had and I was honored that he shared his story so freely. I know that when you listen, that excitement will come through for you as well. You will walk away with a better feeling throughout your day.

If you would like to learn more about Andray and how you can work with him you can find her contact info in the show notes on my website, head on over to:
 https://tanyahelen.com/show-notes

Episode 87 introduces you to certified nutritionist and gut health expert Geta Barbu. I had the privilege of interviewing Geta a few weeks ago and we had such a great conversation around the topic of gut health and nutritional healing. Geta has a wealth of knowledge and information about this topic because she has been living with liver dysfunction since birth.

Her passion for helping not only individuals with their gut issues but their entire family structure due to the healing process has really been a driver for her. This has helped her to grow a thriving coaching practice and make a positive impact in others’ lives. 

In this episode we talk about:  Geta’s personal gut health journey, her frustration at how gut health has become somewhat of a ‘buzzword’, how she is helping others through her coaching practice and so much more!

Geta’s infectious personality really comes through during our conversation and it’s easy to see why people want to work with her. Her personal connection with gut health and nutrition gives her such insight that her clients can’t help but benefit from it. You will walk away from this interview with a renewed spirit to be an advocate for your health & that of your families as well. 

If you would like to learn more about Geta’s services and how you can work with her you can find her contact info in the show notes on my website, head on over to:
 https://tanyahelen.com/show-notes

Episode 86 is all about the power of positivity and having an optimistic attitude and outlook on life. For me being positive is something that comes naturally, but I recognize that’s not the case for everyone. What I also recognize is there are tremendous benefits that come from having a positive mindset. And it’s my goal to help you achieve that if and only if that’s what you’re looking to do.

Our world has too much negativity at the moment and it’s only through making a conscious effort to be more positive, that we can overcome that. Negativity is like cancer because it spreads, it creeps in when you aren’t looking and it’s definitely contagious! But so is positivity. And as a perpetual ‘glass-is-half-full’ kind of girl I know positivity will win in the end 😉

In this episode we talk about:  My personal experience with positivity, some benefits of being a more positive person, the B.S. about ‘toxic positivity', a few ways to help you have a more positive outlook on life

There is nothing wrong with being a positive person because as spiritual beings who emanate from love, that is our natural state. It’s also why when you are stuck in negativity, it doesn’t feel good! No one, including myself, is trying to be positive ALL the time. We have a range of feelings for a reason. I’m just aiming to be that way most of the time and so far, it has never failed me. 

Do you struggle with being a more positive person and would like to change that? Then let’s have a conversation about that and turn it around. Email me at info@tanyahelen.com

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes