Kickass Every Day with Tanya Tringali

Episode 95 is all about identity shifts and how you can use them to transform your mindset, awareness, and beliefs just enough to help you reach the level of success you are looking for.  Quite often an identity shift is the missing piece for someone when they are trying to move into a bigger version of themselves. This was the case for me at the beginning of the year.

Our personal identity links who we are with who we once were and who we could or are hoping to become. It’s such an important part of us and one that is greatly affected by our internal self-talk and beliefs about ourselves. That’s why it’s important to spend time on it. To get really clear about what it is we are trying to achieve and the person we must become in order to achieve it.

In this episode we talk about:   Quazi Johir and what I learned from him, The process I used to achieve my current identity shift, the importance of moms paying attention to their own personal growth & more 

Personal development requires special tools to help you make the most of it and identity shift is one of those special tools. Being a perpetual student allows you to be open to all of the possibilities in life and that’s how new techniques and ideas flow to you. Never stop learning and never stop reaching for your best self. 

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 

Links mentioned during the episode:
https://www.success.com/the-identity-shift-who-you-need-to-be-to-succeed/
https://www.psychologytoday.com/us/blog/finding-new-home/202107/how-identity-change-happens
https://www.youtube.com/watch?v=k9OFSx5jwFM

Episode 94 This episode features an interview I did with Craig Siegel back in November of last year which I am only getting around to releasing now. Craig is the creator of the top-rated business podcast the CLS Experience, founder of the CLS (Cultivate Lasting Symphony) Experience membership, a value-based and high-energy keynote speaker, and soon-to-be best-selling author of the book The Reinvention Formula coming out next month. And that is just the tip of Craig’s incredible iceberg.

When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people upgrade their mindset and fulfill their potential. Our shared love of personal development is what drew me to Craig and inspired our conversation during this interview.

In this episode, we talk about:   -Mindset, energy, sales, spirituality, vibration and so much more

Craig’s infectious big personality will captivate you and his New York accent will put a smile on your face. There are many ways to work with Craig and get to know him better and I have listed some of them below. Craig loves to connect with people so feel free to seek him out on Instagram. 

@craigsiegel_cls

https://www.cultivatelastingsymphony.com/membership1

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 

Episode 93 Are you the type of person who speaks off-the-cuff or are you one who tends to mind your words? I promise there is no judgment here and no right answer! Both options have their usefulness. We are all unique but equal at the same time. We all have individual thoughts and experiences that make us who we are and yet no one’s opinion is more important than anyone else’s for the mere fact we each have one 😊 

The words we say and write have power. The power to uplift others and ourselves and the power to destroy others and ourselves. The power to heal and the power to harm. My goal for this episode is simply to bring awareness to that power. To encourage you to pause for a moment, at least once in a while, before you speak. Ask yourself- is what I’m about to say going to be helpful or hurtful? 

In this episode we talk about:   -The power of our words, Netflix’s “The Crown”, a few tried and true sayings to remember

Everyone has the right to speak their mind and freedom of speech should always be protected- fiercely. But with that freedom comes responsibility and self-discipline two things that practicing personal development can and will help you achieve.

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 

Episode 92 Do you allow yourself to think BIG and let your creativity run wild? I hope you answer yes to that!! And if not my hope is this episode will help you give yourself permission to do so. Your creativity is absolutely your superpower When you learn to see it as that and really exercise that power, you will truly be living a creative life. A life that you design. One that pleases you and allows you to be your absolute best.

Stepping into your creative power is as easy as breathing because we are designed to be creators. This is what sets the human race apart from all other living things creatures. We are not here to play small. And when you make the choice to be all in and play full out every day you will finally be living the life you are meant to.

In this episode we talk about:   -Elizabeth Gilbert’s book Big Magic, being a deliberate creator, a few ways to inspire & ignite your creativity, and lots of other things!

After listening to this episode I hope you embrace creative living. That you look at your creativity a little differently. That you own it, live it, and absolutely LOVE IT. That you incorporate into everything you do and the magnificent person you are becoming.

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

Episode 91  I’m BAAACK! It’s been 5 months since my last podcast episode, but I’m back and ready to roll. This episode is all about the importance of being true to yourself. This is exactly what I have been working on since my last episode. 

You might think that after 30 years of studying and practicing personal development, I would have this life thing pretty well figured out. Now while that may be true with some things, even I am bound to encounter a few obstacles along the way! But it’s precisely because of personal development that I’m able to recognize when things are off for me and make the necessary changes.

In this episode we talk about:   -Where I’ve been and what I’ve been doing the last few months, How to recognize when you're not being true to yourself, and a few ways to turn things around when this happens.

Being true to yourself is essential for your happiness and well-being. Trying to effort your way through things just to please others and not trusting in what you want will never work out and leave you completely frustrated with your life. Take the time to look inward, follow your spirit's lead and let your light shine the way it’s meant to.

Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

Episode 90  features my interview with FIRE coach Wendy Verwey. In case you’re wondering what FIRE stands for it is- financial independence, retire early. And as I said in this episode- I love that! Wendy was able to retire at the age of 41 while being a single mom and she now uses her time to help others, especially single moms, learn to do the same thing. She took what she calls her ‘country song year’ and used that to inspire and motivate herself to create the life that she envisioned.

Wendy’s practical way of approaching money and your finances is one of the things that I love about her. She breaks everything down in simple to understand terms and takes away the intimidation factor that many feel when talking about investing and money. As you know money is one of the topics I have focused on since starting this podcast and that’s why I was so happy to have Wendy on and give a different approach and viewpoint to the topic. Her insight into your true hourly wage is eye-opening in and of itself and that is just the tip of the iceberg of what she offers to those willing to listen and work with her.

In this episode we talk about:   -Wendy’s story of financial independence and early retirement,  Your true hourly wage,  And so much more!

I highly encourage you to check out Wendy’s website for some great resources and her True Hourly Wage Calculator. You can find all of the links in the show notes. She is such a great teacher and I can’t thank her enough for coming on the show. I hope you will be inspired to take control of your finances and financial freedom. As Wendy and I have both said- money is a tool and we want you to use it to your advantage.

Do you want to be in more control of your finances? Then let’s have a conversation about that and turn it around. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes

Episode 89 is a return to goal setting and achieving and how my process for certain types of goals has shifted and evolved over the last few years. Goal setting is the backbone of personal development and because I have been practicing it for the past 30 years, I’ve become quite good at it. I mean, I better be. The problem is that traditional goal setting doesn’t work for all types of goals. 

When you are looking to step into a bigger version of yourself, that higher version that is calling you, it requires a different process for achieving it than traditional goal setting gives you. The kind of internal growth I’m talking about is going to demand things from you that you might not have encountered before. It will leave you feeling off-balance, unsure, and questioning everything. But if you’re prepared with the right skill set and process to get you there, you’ll make the transition and enjoy the journey.

In this episode we talk about:  - The difference between traditional goal setting and my new version, the 3 ways I have shifted, a bonus way 😊, Ctype goals

The topic of goal setting lights me up and that’s why I love teaching it to others. It has made a huge difference in my life and countless others, but there’s always room for improvement. Staying flexible and open to possibilities will give you the advantage every time and help you to achieve amazing things throughout your life.

Are you struggling with trusting in yourself & the universe? Then let’s have a conversation about that and turn it around. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes

Episode 88 shares the wonderful interview that I had with Andray Sumeer aka The Superhero of Love.  Andray is one of those special spirits in life that when you meet him, you sense that he is a person worthwhile getting to know. The funny thing is, before his spiritual awakening, he will tell you himself that he was a completely different person. One that was angry all the time and honestly didn’t want to continue living.

He shares his story with such authenticity that you can’t help but want to know more about him. His YouTube channel is filled with inspirational videos all designed to help you move your needle forward in life. To help you become your own superhero. He has declared himself the superhero of love here to spread divine love & light to each of our souls. Here to spread pure bliss to each of us and heal and harmonize our planet. Well, I’m sure glad he is!

In this episode, we talk about:  Andray’s awakening experience,  A little bit about his past, Visualizing, journaling, gratitude, and so many other things!

I loved interviewing Andray. He just has such excitement about life that comes from the amazing experience that he had and I was honored that he shared his story so freely. I know that when you listen, that excitement will come through for you as well. You will walk away with a better feeling throughout your day.

If you would like to learn more about Andray and how you can work with him you can find her contact info in the show notes on my website, head on over to:
 https://tanyahelen.com/show-notes

Episode 87 introduces you to certified nutritionist and gut health expert Geta Barbu. I had the privilege of interviewing Geta a few weeks ago and we had such a great conversation around the topic of gut health and nutritional healing. Geta has a wealth of knowledge and information about this topic because she has been living with liver dysfunction since birth.

Her passion for helping not only individuals with their gut issues but their entire family structure due to the healing process has really been a driver for her. This has helped her to grow a thriving coaching practice and make a positive impact in others’ lives. 

In this episode we talk about:  Geta’s personal gut health journey, her frustration at how gut health has become somewhat of a ‘buzzword’, how she is helping others through her coaching practice and so much more!

Geta’s infectious personality really comes through during our conversation and it’s easy to see why people want to work with her. Her personal connection with gut health and nutrition gives her such insight that her clients can’t help but benefit from it. You will walk away from this interview with a renewed spirit to be an advocate for your health & that of your families as well. 

If you would like to learn more about Geta’s services and how you can work with her you can find her contact info in the show notes on my website, head on over to:
 https://tanyahelen.com/show-notes

Episode 86 is all about the power of positivity and having an optimistic attitude and outlook on life. For me being positive is something that comes naturally, but I recognize that’s not the case for everyone. What I also recognize is there are tremendous benefits that come from having a positive mindset. And it’s my goal to help you achieve that if and only if that’s what you’re looking to do.

Our world has too much negativity at the moment and it’s only through making a conscious effort to be more positive, that we can overcome that. Negativity is like cancer because it spreads, it creeps in when you aren’t looking and it’s definitely contagious! But so is positivity. And as a perpetual ‘glass-is-half-full’ kind of girl I know positivity will win in the end 😉

In this episode we talk about:  My personal experience with positivity, some benefits of being a more positive person, the B.S. about ‘toxic positivity', a few ways to help you have a more positive outlook on life

There is nothing wrong with being a positive person because as spiritual beings who emanate from love, that is our natural state. It’s also why when you are stuck in negativity, it doesn’t feel good! No one, including myself, is trying to be positive ALL the time. We have a range of feelings for a reason. I’m just aiming to be that way most of the time and so far, it has never failed me. 

Do you struggle with being a more positive person and would like to change that? Then let’s have a conversation about that and turn it around. Email me at info@tanyahelen.com

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Kathleen spent over eight years writing for several publications including The Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent and others. And for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and was included in the Globe’s weekly newsletter for subscribers.

Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. 

To say she has a love of fitness and the knowledge to back it up would be an understatement.

In this episode we talk about:  How Kathleen got started with physical fitness, some amazing things she’s learned from her Mom, how she helps her clients discover and form a connection with fitness, the fantastic programs she offers and soooo much more!

To say I enjoyed my conversation with Kathleen would be tame. I LOVED my conversation with her!! I know you will also find a way to connect with her because she’s that type of person. She brings a fresh new way of looking at physical fitness and how you can embrace it in your life. How you can be your absolute best without all of the ‘should’s’ getting in the way.  

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 84 is all about our emotions!! This episode has been a while in the making and I know that once you are able to take advantage of your emotions and utilize them thoroughly, you will be living your life in a much more empowered state. This is what I always want for you. For you to love your life and experience everything that you came here to experience.

There are two sides to the emotion equation- on one side is being able to guide your emotions and on the other side is being guided by them. These are two very different things and require different things from you to succeed. Once you are able to do this, you give yourself an advantage in life. Every moment of every day, we experience either positive or negative emotions. We are emotion-driven/ vibrational beings! This is why you cannot ignore them and why you must make mastering them a priority.

In this episode I talk about:  Guiding your emotions, being guided by them, detachment, a few other ways to help you with both, and processes to help you when you are struggling with your emotions

This is one of those episodes that I don’t want you to miss a beat of. Listen to it more than once because I packed a lot in here. Learning to work with your emotions should be a priority for you. It will help you in every relationship you ever have. It will help you show up the way you want to in life. It will help you to create the life you want on purpose!! Instead of constantly being in reaction mode. Spend time on your emotions and your life will look different.

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 83 shares with you the 3 most important things I have done to help me shift from learning personal development to living it. And yes, there is a difference. When you make that shift, you are now practicing the personal development lifestyle, where the amazing gifts of personal development are so ingrained in you that you no longer have to think so hard about everything. It just comes naturally and intuitively. 

And here’s the thing about that. There is no specific time frame for making that happen. Everyone is different. Everyone learns differently, grows in their way, and experiences things unique to them. And there’s NOTHING wrong with that. My reason for creating this episode is to help those who are looking to transition into living the personal development lifestyle. To help them shorten that gap between the learning and the living part.

In this episode I talk about:  What living personal development has done for me, 3 things I learned to do that made all the difference, how you can do the same thing

As Jim Rohn said, “personal development is an invitation sent to all but recognized by few” If you are reading this and have listened to any of my podcast episodes then you have recognized your invitation. My job, honor, privilege, and purpose is to welcome you and help guide you in any way  I can. To be a source of information, inspiration, and encouragement. Choosing to live the personal development lifestyle is one of the best decisions you will ever make for yourself and those you interact with every day.

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 82 is all about change and how to develop a love of it vs fearing and dreading it. This episode is about maximizing any changes that come your way by utilizing a few simple techniques that anyone can do. Change is a part of everyday life and when met with a positive healthy mindset can yield tremendous benefits for you. 

I know that change can be really hard for some people. It’s a control thing and that’s why it’s so important to remember that the only thing we EVER have control over is ourselves and our reaction to others. Yes, I said it again!! For me, change is usually a welcome thing. I have my moments like anyone else when the unexpected shows up, but overall I embrace it. Practicing personal development consistently over the years has definitely helped with that and my hope is that this episode will do the same for you.

In this episode I talk about:   Change in general, 5 different ways to help you maximize change, where spirit comes into play, and a few personal examples

Life is fluid and never static. Everything is energy, including us and energy never stops moving. When you look at change as spirit’s way, life’s way, of growing and expanding it makes it much easier to deal with and embrace. Even the painful kind. Everything has a purpose and is by design. Designed to help us move forward in life and complete what we came here to do. Trust the process of change and maximize it any way you can. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 81 dives into the power of our beliefs and how they can positively or negatively affect our life experience here on Earth. If they are supporting you or not based on how they are making you feel. So the goal for this episode is to help you be tuned in, tapped in, and turned on- as Abraham Hicks likes to say, to source energy. This is so you are able to choose the beliefs that support the spiritual vibrational being that you are.

So as a side note here, to show you how the things I talk about and teach others come from personal experience, I want to share my experience this week with you.  The law of attraction has been on overdrive bringing all things about beliefs this week! Oh my gosh, every time I turned around, there was a video, an email, or a positive affirmation about beliefs. All from completely different sources. The law of attraction is REAL and that’s why it’s a part of the personal development I teach & coach.

Alright, back to the episode. The simplest definition of a belief is a practiced thought about something or someone. A thought that you continue to think, a thought that you keep thinking. That’s it. And yet something so simple can affect a person’s life in dramatic ways so they shouldn’t be overlooked and should be questioned from time to time.

In this episode, I talk about:  Different kinds of belief, the most destructive kind of belief, how you can tell if your beliefs are still serving you, a few personal examples, where your feelings come into play

My reason for recording this episode is because all too often we can spend our entire lives wanting certain things only to never have them, to never achieve them. And quite often it's simply a matter of wanting a thing and believing in opposition to it. The problem is that the opposite belief will keep what you want from you all the days of your life. But you may never realize that your beliefs are the problem. You’ll think it’s everyone else’s fault. That’s why it's so important to address your beliefs and change those that are not serving you.

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 80 explores the differences between three types of people in this world- the powerless, the powerful and empowered. So excited to have reached this milestone episode!! I’m going a bit bold in this one and I’m calling people out. Well sort of LOL. I’ve just noticed over the years that when it comes to people’s mindsets- they tend to fall in one of the 3 types that I just listed. 

Now I realize that awhile back I did an entire episode about why I hate labels for people and that still holds true. This episode as I said is more about how people think and therefore act based on how they think. The way we think drives our entire lives and therefore the outcomes we get. And the great thing about our mindset, is that we can change it!! Mindset is so important and that’s why  it is the first thing I work on with clients.  

In this episode you will learn: The importance of our mindset, the 3 types of people (mindsets), our ability to move into and out of the different types, where personal development fits in

As you listen to this episode one thing will become abundantly clear- awareness is key and really the first step to any meaningful change in our lives. This is where the power of personal development shines. My goal for this episode is to empower the listener to BECOME empowered and understand, accept and embrace the responsibility that comes with that empowerment. I hope I’ve been able to achieve that.

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 79 focuses on why the only thing you ever need to work on is you and gives you some simple ways to help you do this. If you’ve been listening to me for a while then you know that the only thing you can ever control is you, so it’s a complete waste of energy to try and control others or conditions. By becoming your best and continually reaching for that every day, you affect every area of your life and every relationship you have in a healthy positive way. We can’t ask for more than that.

When you make working on yourself a priority, you create an incredible internal focus for yourself. And that focus is something that helps guide you and that you can go back to time and time again. You’re also able to make personal development your lifestyle, just like I have and I share with you a little bit about what that looks like.

In this episode you will learn:  Why working on yourself needs to be your priority, what the personal development lifestyle looks like and gives you, 4 things you need to work on to help you strengthen your internal focus

As I’ve said before, to me, personal development is God’s ultimate guidance system for us to use. When I decided to make teaching others about its amazing powers my purpose, I knew I had found my calling in life. I also knew that the current world of personal development can be overwhelming & confusing. That’s why I set out to create my own style and combine the best of traditional personal development and the law of attraction with a spirit-centered focus. That is how the Kickass Way of personal development came to be and is what I teach in every episode, in every social media post, and to my coaching clients. It’s also what my upcoming book is about!!! Connecting with others and empowering them with these tools is my mission in life.

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 78 is all about alignment with spirit. What that looks and feels like, how you can get there and why it’s the only thing you want to accomplish. This is really a continuation of the live I did last week on Instagram. It was so much fun for me and I hope for those who listened. I realized that there is only so much you can talk about during a live without overwhelming people, and my podcast is a way to deepen the conversation more intimately. More one-on-one, which is still my favorite way to connect with all of you!

Spiritual alignment is what we came here for in this physical space and that's why it feels so AMAZING! Because when we are in perfect alignment we are experiencing our spirit's natural state of well-being. We are being the absolute best version of ourselves that we can be. You can’t ask for more than that. 

In this episode, you will learn: Why I feel about spirit the way I do, 4 simple things you need to do to help you achieve alignment, and why alignment with spirit is so important

My whole point of doing this episode is to help you achieve the life you want. That life starts and ends with spiritual alignment. When I say it is the only thing you need to achieve- I mean every word. When you make this your focus everything else falls into place. You’ll be amazed at how simple it is once you surrender your need to control the outcome. Once you trust in yourself & the universe to bring you what you want.

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 77 dives deep into the power of knowing what you want. The goal of this episode is to show you the importance of believing in yourself and knowing what you want and then having the courage to go after it. So the inspiration for this episode actually came from an Instagram reel that I created last week. It was a simple reel- just words typing across the screen with some kickass music to go with it, Katy Perry’s Firework to be exact. The words were- If something is important to YOU then DON’T let others’ opinions get your way and convince you otherwise. I actually wrote these words as a reminder to myself to always listen to my inner being.

Sometimes knowing what we want can feel like the most difficult thing to figure out. When this is happening and the answers just don’t seem to be coming to you, there are usually reasons behind that. It’s not the universe’s fault, because it can’t give you what you want when you don’t even know what that looks like! Or more accurately have the courage to ask for. Our inner being ALWAYS knows what we want because that’s what we came here to experience. The problem is we let so many things affect us that we simply can’t hear what it’s telling us.

In this episode, you will learn:  A process that I used to help me figure out what I wanted, some very personal examples of how I turned things around, how deciding what I want has affected my life, a little bit about effort and how to use it properly

This is one of those episodes that I really allowed myself to open up to all of you. To share with you my struggles and challenges with this topic and how I’ve overcome them. I did this because I know that I’m not the only one who has been plagued by this. Who knows that if they could just figure out what they wanted in life, things would flow effortlessly for them. I really want 😉 to help others utilize the incredible power of knowing what you want. Because it has given me much more than I could have imagined. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes

Episode 76 is all about stepping outside your comfort zone. This is a topic I have been focused on a lot lately in my own life recently so it only seemed natural to do an episode on it as well! This is something a lot of people struggle to do, however with a little practice and courage you will find this to be exciting and of great value.

To me, the concept of stepping outside of your comfort zone is such a foundational part of personal development that it has been ingrained in me for some time. But I have found that when you consciously practice this on a regular basis your growth will be exponential. So why have I been so focused on this topic? Because I’ve realized that if I am going to move my business forward like I want to, then I have to really show up as myself. To stop playing it safe and comfortable and to help those individuals that I feel called to help. I can only do that when I stop holding myself back.

In this episode you will hear me talk about:  Some of my personal experiences with this, some of the benefits, a few ways to help you get started

We are here in this physical realm to live life to its fullest, to play full out. And when we aren’t doing that, when we aren’t being true to ourselves, we don’t feel well. Our spirit knows what we need to do and that’s why we feel that excitement wrapped in fear when we are on the verge of stepping outside of our comfort zone. Feel the fear and do it anyway!

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes