The Power of Hard Work | Shift Training

In today’s episode we’re announcing the end of Season 1 and touching on what to expect in Season 2 of the podcast.

Major thanks to all those who have continued to listen, share, and support the podcast this season. We've learned a fair amount from your feedback. We can’t wait to bring in some guests to share their stories with you.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you.

Also,If you have a story that you believe will help someone else, we’d be glad to chat with you about being a guest, please send us a message. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a magnificent week! We’ll be back soon!

In today’s episode we’re chatting about Grace! If you’re struggling with showing grace to yourself or others, this one's for you.

In this episode we cover:
What is Grace?
When we’re approaching challenges or mishaps with a negative perspective is grace present?
How can we refill or improve our levels of available Grace?
When is it time to make use of Grace?

Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have an excellent weekend!

In today’s episode we’re reviewing The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever by Michael Bungay Stanier.

In this episode we talk a bit about the book, our two cents, takeaways, and why we recommend the book. If you’re a leader, teacher, coach, or someone that often gives advice to friends and family, we definitely recommend this book.

Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life? Curiosity 

Have an amazing week!

In today’s episode we’re chatting about the value in choosing your struggle and how to choose the struggle that’s right for you.

In this episode we cover:
What do we want in our lives?
If the work is guaranteed and the target or “success” isn’t, is the struggle still valuable?
How do we know if the struggle is “right” for us?
Should we account for the cost that may come with the intention and go from there?

Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a wonderful weekend!

#choose #choice #struggle #hardwork #meaningful #effort #intentions #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’re chatting about the similarities and differences between relative, subjective, and objective perspectives or truth.

In this episode we talk about the following:
Subjective truth or perspective.
Relative truth or perspective.
Objective truth or perspective.
Where they intersect and how they differ.

Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have an amazing weekend!

In today’s episode we’re reviewing Never Finished: Unshackle Your Mind and Win The War Within by the Legendary David Goggins.

We talk a bit about the book, our two cents, takeaways, and why we recommend the book. Also we briefly touch on the audio-book version for the additional content.

Let us know what you think about this discussion or loose review in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Stay Hard!

In today’s episode we’re reviewing the Tactical Guide to Winning The War With Yourself, 75 HARD by the Great Andy Frisella.

In this episode we talk a bit about the book, our two cents, takeaways, and why we recommend the book. At this time we are near the middle of going through the challenge ourselves and have already been soaking up and enjoying the benefits.

Let us know what you think about this discussion or loose review in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have an amazing week!

#75hard #andyfrisella #bookreview #delayedgratification #passion #persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’re reviewing the following question. What are some of the consequences of too much delayed gratification?

In this episode we talk about the following:
How long is long enough to wait or too long to wait?
The famous marshmallow test.
The risk of complacency.
Burnout, timidity, and lack of interest or drive.

Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have an amazing week!

#delayedgratification #passion #success #persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’re talking about persistence, grit, and emotional resilience. How those relate, how they differ, and why we need all three to go further in our lives.

In this episode we talk about the following:
Ways to view persistence, grit, and emotional resilience.
How persistence, perseverance, and grit are different.
How persistence, grit, and emotional resilience work together.
Persistence - to proceed without ceasing.
Grit - relating to courage and passion.
Emotional Resilience - Being able to adapt to emotionally difficult situations.

Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have an amazing week!

#persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable with you. We hope that you enjoy this content and consider buying the game. It’s one of the best for connecting with others.

If you’re interested in this card game you can buy it here:

https://game.estherperel.com/

If you want to learn more about relationships of all kinds and the amazing Esther Perel you can learn more here:

https://www.estherperel.com/

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com

We hope that this episode will help you with your own exploration of vulnerability. The game is truly fun and how things play out is always interesting.

If this content was interesting, entertaining, or informative in any way, please share the show. Not only will that help us, it may help the person you share this with. Both of which, we'd greatly appreciate!

Have a fantastic weekend!