The Power of Self-Awareness and Self-Love

Join Christine Dang, aka CDang, on a heartfelt journey through "Cultivating Courage: Overcoming Fear to Live Fully." This episode delves deep into the heart of courage, blending personal stories with cutting-edge research to explore how we can stand tall in the face of fear. From the inspiring tale of a first-generation Canadian navigating the legacy of brave immigrants to overcoming childhood fears and finding strength in unexpected places, Christine shares insights on embracing your unique path with bravery. Discover practical steps to cultivate your courage, backed by scientific studies, and learn how to transform fear into a force for growth. Tune in for an episode filled with wisdom, warmth, and encouragement to live your fullest life.

Notes:

• 0:00 Introduction
• 00:50 Segment 1: Understanding Courage
  • University of California - Courage in Education
• 02:02 Segment 2: The Role of Fear; Our Unlikely Teacher
  • Harvard psychology expert shares the No. 1 thing she sees holding people back from success
• 03:58 Segment 3: Finding Courage in Unlikely Places
• 06:22 Segment 4: Cultivating Courage Today; How Do We Get Brave?
  • UMass Memorial Health Center for Mindfulness
  • Mindful Tech: Balancing Digital Life with Real Connections
• 08:03 Conclusion

Dive into an uplifting episode with C-DANG as she unravels the trap of comparison that plagues our mental well-being. Discover the transformative power of self-compassion, the celebration of personal milestones, and the art of savouring the present moment. This episode is an invitation to liberate yourself from the weight of societal expectations and bask in the light of your unique path, fostering a space of contentment and joy in your journey.

Notes:

• 0:00 Introduction
• 00:52 Segment 1: The Comparison Trap
  • Six ways social media negatively affects your mental health
• 02:43 Segment 2: The Effects of Comparison
  • Pathological Internet Use
• 04:38 Segment 3: Cultivating Self-Compassion
  •  Dr. Kristin Neff, a self-compassion researcher
• 09:13 Segment 4: Embracing Your Unique Journey
• 12:14Segment 5: Finding Joy in the Present
  • Why Gratitude Is Good by Robert Emmons
• 14:29 Conclusion

In this episode of The Dang Good Show titled “Heartfelt Conversations: Mastering the Art of Deep Listening,” Christine Dang delves into the transformative power of deep listening. She explores the essence of truly listening to others, the common barriers that prevent us from doing so, and the profound benefits of being a deep listener. Christine provides practical tips for integrating deep listening into daily life and encourages self-reflection to improve listening skills. This episode is an invitation to enhance personal relationships and foster genuine connections through the art of listening deeply. In hopes that you'll be equipped to forge stronger, more meaningful connections through the power of deep listening.

Notes:

• 00:00 Introduction
• 00:51 Segment 1: Unlocking the Power of True Listening
  • Active Listening by Carl Rogers
• 03:26 Segment 2: Barriers to Deep Listening
  • Harvard Business Review: How to Become a Better Listener
• 08:00 Segment 3: The Benefits of Being a Deep Listener
  • Psychology Today: Deep Listening in Personal Relationships
• 13:27 Segment 4: Practicing Deep Listening in Daily Life
• 16:26 Segment 5: Self-Reflection for Better Listening
• 18:48 Conclusion

Dive into the world of 'Mindful Tech' with Christine and learn how to balance your digital life with real, meaningful connections. This episode unpacks the paradox of digital connectivity, offers strategies for an effective digital detox, and guides you in forging authentic relationships in an increasingly online world. Learn practical tips for practicing mindfulness in the digital age and reflect on your digital habits for improved well-being. Get ready to rediscover the joy of real-life interactions and find balance in your tech usage.

“The most powerful forms of connections are love and belonging - Both a huge need for men, women and children.” - Bréne Brown

Notes:

• 00:07 Introduction 
• 00:41 Segment 1: The Digital Paradox
  • University of Pennsylvania - Social Media and Mental Health
  • Brené Brown’s: Daring Greatly. How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
• 05:06 Segment 2: The Art of Digital Detox
  • Standford Universal - Screen time: The good, the healthy and the mind-numbing
• 08:25 Segment 3: Cultivating Real Connections
  • Harvard Business Review - An Emotional Connection Matters More than Customer Satisfaction
• 11:40 Segment 4: Mindfulness in a Digital Age
  • University of Miami - New UM Study Finds Mindfulness Training Can Improve Cognitive Performance in U.S. Special Ops Forces
  • UMass Memorial Health Center for Mindfulness
  • MBSR Training 
• 15:14 Segment 5: Reflecting on Our Digital Habits
• 15:58 Conclusion

   In this uplifting episode, join C-DANG as she explores the transformative journey of embracing authenticity in the new year. Discover the true meaning of being authentic, learn how to overcome the fear of judgment, and find ways to build authentic relationships. C-DANG will guide you through practical steps to stay true in a digital world and daily practices for living authentically. Expect to walk away with insights on self-awareness and tips to align your actions with your true self for a fulfilling 2024.

• 0:05 - Introduction
• 1:13 - SEGMENT 1: Understanding Authenticity
• 3:45 - SEGMENT 2: Overcoming the Fear of Judgment
• 8:19 - SEGMENT 3: Building Authentic Relationships
• 10:50 - SEGMENT 4: Authenticity in the Digital Age
• 12:30 - SEGMENT 5: Living Authentically Every Day
• 14:48 - Conclusion

Notes:

• Dr. Brené Brown - https://brenebrown.com/art/authenticity-is-a-collection-of-choices/
• Amy Cuddy - https://bigthink.com/videos/amy-cuddy-on-presence-in-social-interactions/
• Journal of Social and Personal Relationships - https://journals.sagepub.com/home/spr

Ready to take your life and relationships to the next level? Tune in to "The Power of Self-Awareness and Self-Love" podcast with host Christine Dang. In this episode, we're breaking down the benefits of practicing self-love and self-awareness and how it can transform your relationships and help you conquer the challenges of modern life. You won't want to miss our expert insights and practical tips that will leave you feeling empowered and ready to take on the world. So, buckle up and prepare for an episode that's truly Dang good!

In this podcast episode, C Dang interviews Rosa Tang about life after the pandemic and her new business venture of co-owning a marketing agency. They discuss the challenges and opportunities of starting a business during a pandemic, as well as the key principles and strategies behind their marketing approach. Rosa shares insights into the importance of creativity, collaboration, and customer engagement in building a successful marketing campaign. This podcast is a must-listen for anyone interested in entrepreneurship, marketing, and navigating the post-pandemic world.

Check out Rosa Tang aka creepin’ purposes lol

• Disruptor Creative Group disruptorcreativegroup.com
• Instagram @Thisgirl_rosa
• Website rosatang.com 

In this episode, we talk about the value of patience: the 4 major benefits that include having better relationships and how it can greatly improve your mental and physical health. Then dive into how we can learn to be more patient. 

Thanks for tuning in to The Dang Good Show! :)

Visit my website at c-dang.com.
Follow me on Instagram @christine_dang

Let's talk about Stubbornness and how it could affect your happiness. What happens down the road if these stubborn folks keep up their attitude? People will make it a point to avoid them because nobody wants to be around negative vibes. Learn how to deal with stubborn people to make life a wee bit easier.
 
There was a point where we were all very stubborn, and if we could learn to recognize them in ourselves and others, we bring awareness. And with awareness comes peace and, dare I say it, happiness. It's just around the corner. 

Thanks for tuning in to The Dang Good Show! :)

Visit my website at c-dang.com.
Follow me on Instagram @christine_dang

Habits make us who we are. Good habits could earn you honors and admiration while bad habits could frankly earn you a bad reputation. 

Replacing bad habits with good ones, not only helps you live a well-balanced life, but they shape you to become better versions of yourself. In this video, I've listed and explained the 4 worst habits people have that are toxic. And went through how you could turn these 4 bad habits into good ones!

Links mentioned: 

• Watch the Video: Confronting The Divide Between Black and Asian Americans │ RedTableTalk.com