The Power of Sleep: Unlocking Your Full Potential

In this episode, Robert covers his second book, 90-Days to Higher Self-Worth.  A companion to the best-selling book, The Bug in Our Brain, Robert assembles powerful daily exercises that break through the barriers to money, health, career, and relationship success.

In this podcast:

• Where to buy the workbook
• Overview of workbook structure
• Step-by-step instructions for each day
• Self-worth assessment tools
• Hundreds of self-worth-building affirmations
• Weekly goal setting 

Order both books here:

90-Days to Higher Self-Worth on Amazon

The Bug In Out Brain

Raising our self-worth is the most important commitment we can make this year.  When we raise our self-worth, we find more confidence and motivation to pursue our goals and move to the next level of our lives.  Self-worth is the foundation, the roots of all advancement.  Think about it - why would you pursue a goal if you didn't believe you deserved it?  You wouldn't.  Moreover, if you did attain a goal and found the experience undesirable, you would not work to keep the rewards of the goal.

High self-worth is the power to eliminate self-destructive behavior and negative self-talk.  Using the simple practices outlined in this podcast, you change the foundational language and emotions about what you believe you are and why you matter.  These change your decisions and actions to the positive, which leads to a much better life.

Download The Gift here

Purchase the book - The Bug In Our Brain by Robert Christiansen

Body language is the dominant form of communication in business and in our personal lives.  It reveals our true emotions and tells others what we really think about them and the situation.   As a person who understands the power of self-worth and how to use it to level up your life, delivering the right body language is critical.  

In this podcast, Robert Christiansen breaks down five critical body language mistakes people make in business and relationships.  These include:

1. Hands in pocket
2. Hands behind the head
3. Cross the arms
4. Over or under-rotated handshake
5. Taking the head of the table seat

Thank you!  2021 has been an amazing year, with a ton of successes and failures.  In this podcast, I cover Gary Vee, books, Mastermind courses, health, trainers, and a ton of wisdom learn along the way.

Bob Doyle is an Executive Coach and the  CEO of Boundless Living. Over the past 20 years, Bob has been helping people work with the Law of Attraction and transform their lives. He is best known for his role as a Law of Attraction expert and coach in the movie, The Secret. Since 1998, Bob has taught the principles of personal transformation through programs, live events, podcasts, coaching, and writing. Though still grounded in the Law of Attraction, Bob’s focus has shifted from the metaphysical aspects to the brain’s role in the process of reality creation.

Bob joins the Motive For Life podcast to explain the relationship between the brain’s neuroplasticity and manifestation. He describes why it’s difficult for many people to transform their lives and discusses why the Law of Attraction doesn’t work for many people. He also shares the steps you can take toward changing your brain’s wiring and underscores the importance of being non-negotiable about the kind of person you want to become.

This week on The Model FA Podcast:

• Why Bob shifted his focus away from the Law of Attraction to the brain’s power to create reality
• How meaning drives us into action
• Why rewire your brain and what makes personal transformation happen
• What makes personal transformation difficult and why people fail at the Law of Attraction
• What it means to manifest on autopilot
• Why Bob thinks it’s a waste of time to convince people about the Law of Attraction
• The first steps toward rewiring the brain and the power of visualizing your day

Connect with Bob Doyle:

• Boundless Living
• Bob Doyle Website
• Transformation Personality Type (TPT) Quiz
• Book: Wealth Beyond Reason: Mastering The Law of Attraction
• Book: Follow Your Passion, Find Your Power: Everything You Need to Know about the Law of Attraction
• Bob Doyle on LinkedIn
• Bob Doyle on Instagram
• Bob Doyle on Facebook

In this episode of the Motive For Life radio show, host Robert Christensen discusses the importance of sleep for motivation and productivity. He shares his experience and tips for getting a good night's sleep, emphasizing the need for seven to eight hours every night.

Robert offers practical advice for establishing a consistent sleep routine and creating a sleep-friendly environment, such as avoiding electronic devices before bedtime and using ambient sounds to help relax. He concludes that getting enough sleep is critical for making good decisions and living a meaningful life.

Why reset your day?  Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking.  It is the ultimate in self-worth!  Robert and Devon jump into tricks and tips they use to reset their day. 

Techniques to reset your day

• Swim
• Cold shower
• Breath works
• Meditate
• Take a walk
• Eat lunch (Daniel Pink’s book "When")
• Dinner with friends
• Relaxing vacation or day retreat

There are three important questions to ask yourself when you're facing or dealing with a challenge.  As a discipline, answering these questions as honestly a possible is critical to the advancement and elevation of self-worth.  They are:

1. What Do I Need Most Right Now?
2. What Is My Highest Good?
3. What Do I Need To Let Go Of?

Additional Resources:

Download the Gift - https://motiveforlife.com/the-gift-2/

Insight Timer - https://insighttimer.com/rbchristiansen

The Bug In Our Brain - https://www.amazon.com/Bug-In-Our-Brain

I want to thank everyone who has encouraged me to tell more of my story.  In this podcast, I detail many of the troubles I created that led to my financial collapse and eventual recovery.  It was not pleasant, easy, or something I would wish on any person.  It was, however, necessary for me to learn about self-worth and the Red Zone.  Hope this story is useful to others. 

Robert Christiansen shares his deepest and most painful mistakes and the bad situations that followed.  From financial challenges to losing the trust of his wife, Robert's transparency on a bad situation and the ownership necessary to escape them is an important topic for everyone.