The Secret Sunday Session with Brittany Darling

**This podcast has a trigger warning**

S4 | EP.5 The Secret Sunday Session with Ryann Nicole

This episode discusses eating disorder and mental health related content. Please listen mindfully. 

This week we speak with accredited dietitian and professional eating disorder therapist, Ryann Nicole. Ryann shares her own eating disorder journey, while discussing the need for community during recovery and strategies to help those supportin , and or someone experiencing  an eating disorder. 

We start the conversation about binge eating disorder, the shame associated with binge eating and the impacts of recovery. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en

Connect with Ryann: 

https://www.instagram.com/itsryannnicole/?hl=en
https://itsryannnicole.com/

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

S4 | EP.4 The Secret Sunday Session with Alethea Crimmins
*PODCAST TRIGGER WARNING*

In this week's episode of The Secret Sunday Session we speak with motivational speaker and international hype girl, Alethea Crimmins. 

We speak to Alethea about her struggle with body image, the need to be intentional with your day, and how to overcome the negative opinions of others. 

We start the conversation about mental health, positive wellbeing and being your number one supporter.

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en

Follow Alethea:
https://www.instagram.com/ms_hdic/
https://www.tiktok.com/@ms_hdic

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

**This podcast has a trigger warning**
S4 | EP.3 The Secret Sunday Session with Dr Jennifer Hamer

Eating Disorder and Mental Health related content are discussed. Please listen mindfully. 

In this week's episode we speak with eating disorder recovery coach, mentor and motivational speaker, Jen Hamer. Jen shares her journey with an eating disorder while sharing her research and work with professional athletes. 

We start the conversation about the need for support in recovery, strategies to start recovering based on lived experience, and changing your expectations on what recovery should look like. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

Connect with Dr Jen: 

https://www.instagram.com/jens_littleworld/
https://linktr.ee/jenniferellenhamer

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

S4 | EP.2 The Secret Sunday Session with Ivan Cleary

In this week's episode of The Secret Sunday Session we speak with former NRL player and current Penrith Panthers Head Coach, Ivan Cleary.  

We speak to Ivan about his playing and coaching career, while discussing times he suffered from depression. Ivan shares his story about coaching the Penrith Panthers and winning the NRL premiership three years in a row.

We start the conversation about honouring your mental health to improve performance, learning from your failures, and being persistent to achieve goals. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

**This podcast has a trigger warning**

S4 | EP.1 The Secret Sunday Session with Bonnie Hancock

In the first 2024 episode of the new season of The Secret Sunday Session we speak with former iron woman, 2x world record holder, and international speaker Bonnie Hancock. Bonnie shares her journey to becoming a Guinness World Record holder, overcoming adversity, finding resilience, and how to flip your negative mindset. 

We start the conversation about honouring your vulnerability, finding motivation to achieve and having a support network you can lean on. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

Connect with Bonnie: 

https://www.instagram.com/bonniehancock/?hl=en
https://www.bonniehancock.com/

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

**This podcast has a trigger warning**

In this week's episode we speak with Kick On Charity Founder, Drew Brauer. Drew shares his own battle with poor mental health, as well as sharing the tools and techniques that got him to a place of fulfilment. 

We start the conversation about having a purpose, finding motivation to live your best life and having positive mental health practices in your life. 

Start the conversation by pressing play!

Where you can find more: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

Connect with Drew and Kick On Charity: 

https://www.instagram.com/drewboymusic/?hl=en
https://www.kickon.com.au/
https://www.instagram.com/kickoncharity/?hl=en

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

(Visual Podcast) **This podcast has a trigger warning**

In this weeks episode we speak with army captain and cancer survivor, Hugo Toovey. Hugo shares his battle with testicular and bowel cancer whilst working in the Australian army. We start the conversation about the struggle on one's mental health to overcome adversity, the need for hope as a motivational driver and the power of gratitude. 

Start the conversation by pressing play!

Where you can find the visual episode: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop

Connect with Hugo: 

https://www.instagram.com/hugotoovey/?hl=en
https://www.linkedin.com/in/hugo-toovey-12853377/?originalSubdomain=au

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

(Visual Podcast) **This podcast has a trigger warning**

In this weeks episode we speak with accredited dietitian, Sophie Rindfleish. Sophie shares her personal journey with disordered eating from when she was younger whilst discussing her current passion to help others find food freedom. We start the conversation about finding food freedom, supporting yourself through a restrictive or binge eating disorder and the need to honour your bodies nutritional needs. 

Start the conversation by pressing play!

Where you can find the visual episode: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop

Connect with Sophie: 

https://healthybodhealthymind.com/
https://www.instagram.com/healthybodhealthymind/

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

(Visual Podcast) **This podcast has a trigger warning**

In this weeks episode we speak with Eating Disorder Dietitian, Christina Mollenhauer. Christina shares her personal journey with an eating disorder whilst discussing her current practice in the space. We start the conversation about common body image issues in the 21st century, how to support yourself with body image issues and the need to re-focus the conversation from the physical body to the whole person. 

Start the conversation by pressing play!

Where you can find the visual episode: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop

Connect with Christina: 

https://christinamollenhauer.com/
https://www.instagram.com/christinaskitchens/

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au

(Visual Podcast) **This podcast has a trigger warning**

In this weeks episode we speak with keynote speaker, Bradley Dryburgh. Brad shares his story of living with cystic fibrosis. We start the conversation about the need to take accountability of your story, how to back yourself and implement daily practices to create a meaningful life and how you can re-focus your mindset to have a positive perspective. 

Start the conversation with us by pressing play!

Where you can find the visual episode: 

https://www.facebook.com/thesecretburden/

https://www.instagram.com/ashlee.thomas/?hl=en

https://www.youtube.com/channel/UC8lPUj1SAkqf1jKvLsk0Stw?app=desktop

Connect with Bradley: 

https://www.instagram.com/bradleyjdryburgh/?hl=en
https://www.tiktok.com/@bradleyjdryburgh?lang=en

We start to make change and challenge stigmas when we start one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.com.au/

https://butterfly.org.au/

https://kidshelpline.com.au/

https://www.lifeline.org.au/

https://www.blackdoginstitute.org.au